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Form is the 🔑 Purpose of lying on the incline bench is to keep shoulder joint in hyper extension, because biceps long head is working in shoulder flexion too, and biarticular muscles are not able to work in two joint at the same time if shoulder is in flexion so no use to use the incline bench, to keep free the long head of biceps for elbow flexion shoulder should be in hyper. …. #gym
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A drop set 🔥 is an advanced resistance training technique in which you focus on completing a set until failure, the goal is maximize potential muscle.
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