But why are they so darn hard to open?!
#GirlsWhoLift #StrongAsAMother #StrongMoms #PickleAddict #PickleLover #TheStruggleIsReal #WhyIsThisSoDifficult
Feeling this way is NOT normal, but often normalized as we approach 40 or have kids.
Many of us wrestle with elevated cortisol levels, the stress hormone, which can lead to fatigue, decreased concentration, stubborn weight gain, restless sleep, and an overall sense of lethargy.
I used to follow a routine of waking up, having my coffee, and then feeling the need for a nap shortly after. My days were consumed by cravings for unhealthy snacks, feeling constantly on edge and overwhelmed, battling yawning fits all afternoon, and struggling to find motivation, leaving me frustrated with my inability to get ahead.
But everything turned around when I discovered a holistic supplement combo that completely revolutionized my life.
Within just 15 minutes of sipping my “cortisol coffee” alongside an antioxidant capsule, I experienced an amazing surge of energy, a noticeable lift in my mood, and a level of focus unlike anything I had felt before.
Within days, I noticed that I was no longer bloated, I was sleeping better, I was more playful with my kids, my workouts felt stronger, and overall, I just felt amazing!
It’s incredible how this natural, holistic beverage can have such profound effects on our well-being by supporting healthy cortisol levels.
Are you curious to see if it could do the same for you?
FOLLOW @brittcopithorn & drop a 🖤 below for more info.
#cortisollevels #cortisolcontrol #stresshormones #stresshormonelmbalance #hormonehealth #hormonebalance #hormoneimbalances #momlifeunfiltered #momlifehacks #feelhappier #boostmood #boostenergy
Greatest fear unlocked. What’s yours?
#StrongAsAMother #GirlsWhoLoft #fearunlocked #BarbellBackSquats #LiftHeavySh*t #StrongGirls #StrongWomen #GymLife
WHAT HELPED ME ⬇️⬇️⬇️
Many of us struggle with elevated cortisol levels (stress hormone) which can result in fatigue, decreased concentration, stubborn weight gain, restless sleep, and an overall feeling of blah.
I used to wake up, have my coffee, and then be ready for a nap soon after. My days were consumed with craving junk food, feeling on edge & overwhelmed, yawning all afternoon and lacking motivation which left me frustrated that I couldn’t get ahead of it all.
Everything changed when I was introduced to a holistic supplement combo that has given me my life back.
Within 15 minutes of drinking my “cortisol coffee” + antioxidant capsule, I felt a remarkable surge of energy, a noticeable lift in my mood and focus unlike anything I had felt before.
Within a few days, I was no longer bloated, I was sleeping better, more playful with my kids, my workouts were stronger and overall, I just felt amazing!
It’s incredible how this natural holistic beverage can have such profound effects on our well-being through supporting healthy cortisol levels.
Curious to see if it could do the same for you?
FOLLOW @brittcopithorn & drop a ☕️ for more info!
Cortisol management tips | Weight loss solutions /
Perimenopause weight control | Hormone balance diet
Anti-inflammatory lifestyle | Hormonal weight loss I Perimenopause fitness plan | Natural hormone balancing | Cortisol and sleep improvement | Weight loss after 40 | Holistic weight management | Perimenopause supplements | Hormonal imbalance remedies I Stress management techniques | Weight loss motivation | Natural weight loss tips | Cortisol control
Things I don’t do as I am approaching 40 to keep my body & metabolism in check:
▪️Fear heavy weights:
Lifting heavy will NOT make you bulky! Muscle tissue burns more calories at rest compared to fat tissue, so increasing muscle mass can help boost metabolism.
▪️Lots of cardio:
Prolonged cardio sessions, especially at high intensities, can lead to muscle loss along with fat loss. Since muscle tissue is metabolically active and burns more calories at rest compared to fat tissue, a decrease in muscle mass can slow down metabolism and make it harder to maintain weight loss.
▪️Skimp on protein:
Protein is essential for muscle growth which helps rev up your metabolism and will keep you full longer to reduce snacking. Use a macro tracker to see how much you should eat based on your goals. (This will also tell you how much fat & carbs you need a day too!)
▪️Not prioritize sleep:
Aim for seven to nine hours per night to regulate hormones and support metabolism. This is also when your body is rejuvenating, so you need it after lifting!
▪️Let stress take control:
Incorporate activities like meditation, yoga, or spending time outdoors to reduce stress and support a healthy metabolism & cortisol levels. You can also incorporate supplements that aid in stress reduction like what’s in my bio ;)
Have questions?! Ask away!
#HealthyMetabolism #FortiesAndBeyond #StrengthTraining #StayActive #ProteinRichDiet #QualitySleep #StressManagement #WomenHealth #FitnessTips #WellnessJourney #HealthyLifestyle #MetabolismBoosters #SelfCare #HealthyHabits #AgeGracefully #CortisolSupport #StongAsAMother
Finding time for myself amid the chaos of motherhood, marriage, and running a business can be tough.
When I try to workout at home, my to-do list is still playing in the back of my head, and I often quit my workout early because guilt kicks in.
But at the gym, it’s different.
There, the noise fades away, and I can truly focus on me. It’s my escape, my hour of clarity, where I recharge and reset.
Drop a ❤️ if you can relate.
.
.
.
.
.
.
.
.
.
.
.
.
.
#MeTime #GymEscape #MomLife #wfhmomlife #FitnessJourney #SelfCare #MindBodySoul #FitLife #HealthyLiving #GymTime #FitnessMotivation #Balance #Wellness #PrioritizeMe #StrengthTraining #ExerciseTherapy #MentalHealth #HealthyMindset #ClearYourMind #MeTimeMatters #FitnessGoals2024 #adsonreels2024
Trying to hit my daily macros is like a full-time job, and nothing can get in my way, sorry babe!
Drop a 💪🏼 if you can relate.
#Macros #MacroCounting #MuscleGames #GirlsWhoLeft #MomsWhoLeft #GiveMeAllTheProtein #GymLife #MarriageHumor
Which one are you?!
I need to trade in my white SUV for a gray one because I’m a mix of both…I’m a hot mess with an IDGAF attitude, but crunchy. Hate Starbucks, but love trips to Target. I’m not on the PTA, but limit screen time & cuss a lot. I have multiple Stanley’s and a cross-body bags, but a listen to gangster rap.
#MomLife #SUVTrend #WhiteSUV #BlackSUV #HotMess #ICussAlot #I’mNotARegularMomimacoolmom
Mom’s night out. Bodysuit, Levi’s, sneakers & a leather jacket. Is there any better combo?!
#momsnightout #BodysuitsAreLife #Sneakers #FeelinCute #WineNot
This holistic beverage + capsule will help you feel AMAZING. They are connecting the body at a physical, mental & metabolic level for better overall health & well being that you will feel one day 1.
They support healthy cortisol levels, improve focus, give sustained energy, boost mood, help with weight management, boost the immune system & more! I can’t begin to explain what an impact these products have had!
For more info, follow @brittcopithorn, drop a 🖤 below or send me a DM!
#cortisollevels #cortisolcontrol #stresshormones #stresshormonelmbalance #hormonehealth #hormonebalance #hormoneimbalances #momlifeunfiltered #momlifehacks #feelhappier #boostmood #boostenergy
#cortisollevels #cortisolbelly #cortisolimbalance #cortisolissues #MomLife #CortisolCocktail #FunctionalCoffee #StressRelief #MomHealth #SelfCare #WellnessJourney
That second born child 🤪 But the good news is, I know it will take her far in life.
And while she know just how to push my buttons, she can still be these sweetest little thing there ever was.
#minime #unhinged #strongwilled #sassygirl #momlife #ivecreatedamonster #iloveherso #spicygirl #sugarandspice #strongwilledgirl
Ask my husband, I am much more pleasant to be around if I have worked out.
Drop a 😂 if you can relate.
P.S. Let’s ignore the deodorant marks on my tank top.🤪
#MarriageHumor #GymTimeIsTherapy #MyTherapy #Endorphins #GirlsWhoWorkout #GirlsWhoLeft #StrongAsAMother #GymHumor #HappyWifeHappyLife
Hate to break it to you, but your goals. Don’t care about your feelings.
Although your feelings are valid, I advise against dismissing them entirely. As a woman and a mother, I firmly advocate for acknowledging your emotions, but not to the extent that they obstruct your progress.
Experience your emotions, then analyze their origins rationally, and seek solutions accordingly. If that approach proves ineffective, assess the significance of the emotion in relation to your long-term goals. Will it matter in five years? Is it propelling you closer to your aspirations, or pulling you away?
this can relate to all aspects of life… Your health journey, your job, your marriage, and the list goes on.
Drop a 🖤 if you needed this reminder.
#EmotionalIntelligence #BalanceIsKey #Mindfulness #GoalOriented #MotherhoodJourney #EmpoweredWomen #SelfReflection #LifeGoals #PersonalGrowth #StrengthInEmotions #GoalGetter #gogethermindset ##YouCanDoHardThings #Don’tGiveUpOnYourDreams
These are not the actual affirmations I used to start my day with 😜, but starting the day with positive affirmations isn’t just a feel-good ritual—it’s a game-changer for your mental well-being!
By rewiring our thoughts with empowering statements, we’re not only boosting confidence but also cultivating resilience, confidence and a can-do attitude.
I also encourage my girls to do the same to help boost their confidence.
So let’s start each day on the right foot and watch our positivity ripple into every aspect of our lives!
Drop a 🫶🏽 if you start your day with positive affirmations.
.
.
.
.
.
.
.
.
.
.
.
#MindsetMatters #MorningRituals #PositiveAffirmations #MorningMotivation #MindsetMatters #PositivityIsKey #EmpowerYourself #DailyInspiration #SelfBelief #SuccessMindset #PositiveVibesOnly #MindsetReset #confidencebuilding
Ever feel like you’re just trying to survive the chaos of motherhood? 🌪️
That constant stress can wreak havoc on your cortisol levels, leaving you feeling drained, anxious, and overwhelmed. From sleepless nights to mood swings and even weight gain, the symptoms of cortisol imbalance can make every day feel like an uphill battle.
But fear not, mama!
Everything changed for me when I started drinking a functional coffee (also available in watermelon berry) packed with ingredients to support healthy cortisol levels. It’s like a warm hug for your adrenal glands, helping you reclaim your energy, soothe those frazzled nerves, and tackle each day with a newfound sense of balance.
The best part is that I am more playful with my kids and no longer sweat the small stuff.
Ready to take your life back?
Be sure to follow me & drop a 🖤 below for more info!
.
.
.
.
.
.
.
.
.
.
.
.
#MomLife #FunctionalCoffee #CortisolBalance #StressRelief #HealthyLiving #SelfCare #Wellness #MentalHealth #NaturalRemedy #ParentingStruggles #MomLife #CortisolCocktail #FunctionalCoffee #StressRelief #MomHealth #SelfCare #WellnessJourney #MomsWhoGetIt #CortisolBalance #HealthyHabits #CoffeeLovers #LimitlessBrew #LimitlessCoffee
Oh how times have changed. Take me back to the 80s.
Drop a 🖤 if you can relate.
#80sbaby #motherhoodunplugged #momlife #thestruggleisreal #timeshavechanged #takemebacktotheeighties #takemebacktothe80s
My teachers would be so proud 🤪🫣
what was once a negative is now my superpower in his let me down the path of great success!
Drop a 😂 if you can relate!
.
.
.
.
.
.
.
.
.
.
.
.
#talkstoomuch #socialselling #socialbutterfly #Successful #Entrepreneur ##EntrepreneurLife
Muscles are in, the days of being skinny are out!
There’s this misconception floating around that lifting heavy weights will turn us into hulking beasts, but let me set the record straight: that’s just not the case!
Pumping iron won’t magically bulk you up like the Hulk. In fact, it’s quite the opposite. Lifting heavy actually helps sculpt those curves and define muscles in all the right places.
Being strong is downright empowering, both physically and mentally. So, let’s embrace the strength, break those stereotypes, and show the world what strong, confident women look like!
Who’s with me?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#StrongNotBulky #WomenWhoLift #StrongAsAMother #StrongWomen #Empowered #FitnessJourney
#LiftHeavySh*t #StrengthTraining
#MuscleMommy #BreakTheStereotype #FitMom #GirlPower #StrongIsBeautiful
WHAT I CHANGED ⬇️⬇️
Since becoming a mom, I’ve felt like I’ve lost myself. Sleep? Forget about it. Exhaustion? All day, every day. Short-fused and scatterbrained? Guilty as charged. And the overwhelm? Constant.
Turns out, my cortisol levels were all over the place.
Then, I discovered the “cortisol cocktail” – a functional beverage + capsule that supports healthy cortisol levels.
Day one? Mind blown.
By the end of week one? A whole new me.
Cortisol is known as the “stress hormone,” it’s a big deal. When it’s high, you’re in for anxiety, immune issues, sleep trouble, low libido, weight shifts, cravings, fatigue, and cognitive fog.
Trust me, been there, done that. But there’s hope. Let’s tackle this together, one sip at a time.
For more info, comment “help” below 👇🏼 and be sure to follow me, so you don’t miss my message!
.
.
.
.
.
.
.
.
.
.
.
.
.
.#MomLife #CortisolCocktail #FunctionalCoffee #StressRelief #MomHealth #SelfCare #WellnessJourney #MomsWhoGetIt #CortisolBalance #HealthyHabits #CoffeeLovers #MentalHealthAwareness #MomCommunity #HealthyLiving #FindingBalance #SelfCareJourney #MomStruggles #HealthyMom #MomGoals
#CortisolBalance #StressFreeLiving #FunctionalBeverages #FeelTheDifference #WellnessBoost #InstantRelief #CognitiveWellbeing #HealthyHabits #EmpowerYourBody #LimitlessBrew #LimitlessCoffee
Drop a 😂 if you can relate.
.
.
.
.
.
.
.
.
.
.
.
#momlife #momlifebelike #cleanhome #cleaninglady #tidyhome #itsthelittlethings #30minutesofwonderful
