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Thepositivitymama

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Thepositivitymama

Your friendly page supporting mental health disorders and friendly helpful advice to better your life

01/04/2023

🤍 Is your anxiety being triggered at the moment?

🤍 Has your anxiety suddenly become more intense?

Here are some of my top tips to help try and reduce anxiety ⬇️

⭐️ Write down your thoughts and worries
⭐️ The breathing technique, deep breathes in and out for 30 seconds
⭐️ Go outside for a walk/run to clear your mind
⭐️ Reach out for help!
⭐️ Make sure you get enough rest
⭐️ Understand your purpose and value

These might not work for everyone but I hope they can help someone who is suffering an episode of anxiety , Iv lived with anxiety for 14 years you’re not alone reach out speak up 🤍🫶🏻

16/03/2023

💚 𝑲𝒊𝒅𝒔 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉
&& 𝑺𝒆𝒍𝒇 𝑪𝒂𝒓𝒆

Mental Health is an important part of our overall health for children and adolescents. Many adults with mental disorders had symptoms that were not recognised or addressed in childhood or adolescents.

Here are a few tips to help if you think your child could be suffering from anxiety or any other issues:

🌟 Share your own feelings to encourage self awareness
🌟 Self care routine
🌟 Recognise toxic stress events
🌟 Focus on articulating feelings

Children don’t always address their feelings but you can be the voice of that to guide them and help them express themselves.

Always be kind and always be mindful 💚🫶🏻
Follow Me for all things mental health for adults and children , here to support and here to give friendly advice 🌟

16/03/2023

𝙼𝚘𝚝𝚑𝚎𝚛𝚑𝚘𝚘𝚍 𝚒𝚜 𝚊 𝚌𝚑𝚘𝚒𝚌𝚎 𝚢𝚘𝚞 𝚖𝚊𝚔𝚎 𝚎𝚟𝚎𝚛𝚢𝚍𝚊𝚢, 𝚝𝚘 𝚙𝚞𝚝 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎'𝚜 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐 𝚊𝚑𝚎𝚊𝚍 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗, 𝚝𝚘 𝚝𝚎𝚊𝚌𝚑 𝚝𝚑𝚎 𝚑𝚊𝚛𝚍 𝚕𝚎𝚜𝚜𝚘𝚗𝚜, 𝚝𝚘 𝚍𝚘 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐 𝚎𝚟𝚎𝚗 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞'𝚛𝚎 𝚗𝚘𝚝 𝚜𝚞𝚛𝚎 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐 𝚒𝚜...𝚊𝚗𝚍 𝚝𝚘 𝚏𝚘𝚛𝚐𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚘𝚟𝚎𝚛 𝚊𝚗𝚍 𝚘𝚟𝚎𝚛 𝚊𝚐𝚊𝚒𝚗, 𝚏𝚘𝚛 𝚍𝚘𝚒𝚗𝚐 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚠𝚛𝚘𝚗𝚐.
☁️🤎

16/03/2023

Hi my lovelies 🤎

I’m Megan a lucky mama to two beautiful boys Ellis (7) and Jesse (1) I live in Hampshire UK and I’m a part time working mummy!

I currently run a parenting and lifestyle blog over on instagram with over 13.8K followers I really want to expand on social media so decided to also share on here!

You’ll find me talking and sharing all things motherhood , mental health , post partum aswell as sharing local events in and around Hampshire & Portsmouth 😀

I’ll be so grateful for any likes shares comments to get this out there

Anyway I really hope you can follow me on this journey for advice support and a safe place to be 🤎💫

Address

Portsmouth

Website

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