Atlantis Life Coaching

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Poole
Atlantis Life Coaching

Neuro Linguistic Programming & Business Coaching. Taking you from baffled to breakthrough.
(3)

www.atlantislifecoaching.com

Blending NLP coaching & business strategy so that you can achieve your big juicy goals.

10/11/2024

✨ Focus ✨

❤️ Focusing on what matters is essential for personal growth and fulfillment. In a world filled with distractions and competing priorities, it's challenging to focus.

💚 Understanding your core values is the foundation of focus. Reflect on what is most important to you—whether it's family, career, health, or personal growth. Prioritising these values helps you make decisions that align with your true self.

❤️ Once you've identified your values, set clear, achievable goals that reflect them. Break these goals into manageable steps to maintain motivation and track progress. This clarity allows you to direct your energy toward activities that contribute to creating a life you love 🎊

Have a lovely day 🥰

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09/11/2024

✨ Personam Development ✨

🌿 Define what you want to accomplish in both the short and long term. Use the SMART criteria—making sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Writing down your goals can provide clarity and serve as a motivational reminder of what you’re working towards.

🌸 Embrace challenges and view failures as opportunities for learning and growth. Nurturing a growth mindset encourages resilience and adaptability, allowing you to approach obstacles with a positive attitude. Reflect on your experiences, seek feedback, and be open to new ideas and perspectives.

🌿 Prioritise your physical, mental, and emotional wellbeing by creating a self-care routine. This can include regular exercise, mindful practices like meditation or journaling, and setting aside time for hobbies and relaxation. Taking care of yourself lays a strong foundation for personal growth and helps you manage stress effectively.

This stuff sounds stuffy but it actually does work if you let it.

Have a lovely day 🥰

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08/11/2024

✨ Acknowledging Your Strengths ✨

Acknowledging your strengths allows you to leverage them effectively, while recognising your weaknesses provides opportunities for growth and improvement.

This self-awareness can lead to better decision making, increased confidence, and personal/ professional development.

Tips for recognising strengths 👇🏻

🟡 Take time to reflect on past successes. What skills or traits contributed to those achievements?

🔴 Regularly write down your accomplishments and positive feedback. Reviewing this can boost your confidence.

🟡 Seek feedback from trusted people who will gently tell you the truth.

Tips for acknowledging your weaknesses 👇🏻

🔴 Accept that everyone has weaknesses. Recognising them is the first step to improvement.

🟡 Think about tasks you find difficult. What specific skills are you lacking? This can guide your development.

🔴 View weaknesses as opportunities for growth rather than fixed limitations. This perspective encourages learning and resilience.

Have a lovely day 🥰

07/11/2024

✨ Neuro Linguistic Programming ✨

💙 NLP was developed in the 1970s by Richard Bandler and John Grinder, who studied the language and behaviors of successful therapists to create models for personal development and therapeutic change.

💚 NLP encompasses three main components: neurology (the brain and how it processes information), language (how language influences thoughts and behavior), and programming (the habitual behaviors and thought patterns that can be changed).

Want to know more? Let's chat 👇🏻

https://calendly.com/atlantislifecoaching

Have a lovely day 🥰

05/11/2024

✨ Setting Boundaries ✨

💯 When you say no, you clarify your priorities and intentions. This helps in maintaining focus on your goals and reduces distractions.

🌞 Learning to say no enhances your communication skills. It teaches you to express your needs and feelings assertively without guilt.

💯 Setting boundaries empowers you to make choices that align with your values and desires. It shifts the power dynamics in relationships, making them more balanced.

🌞 Saying no can open up opportunities for growth by allowing you to focus on what truly matters to you. It creates space for new experiences that align with your goals.

I know it's not always easy. I know you want to help. You will actually help other people loads by having clear boundaries. It's okay to lead by example.

Want to know more? Have a chat with me 🥰

https://calendly.com/atlantislifecoaching

04/11/2024

✨ Collect your thoughts ✨

💚 Engaging in light trance or meditation offers a unique opportunity for you to gather their thoughts and insights in a calm, focused manner.

💙 By creating a serene mental space, you can tap into your subconscious, allowing for deeper reflection and clarity on personal and professional challenges.

💚 This practice not only enhances creativity and problem solving abilities but also promotes emotional wellbeing, reducing stress and anxiety.

💙 Embracing these moments of stillness can lead to transformative breakthroughs and a greater understanding of oneself.

Have a lovely day 🥰

01/11/2024

✨ Mindfulness ✨

Mindfulness is the practice of being fully present in the moment, allowing you to experience life more deeply and with greater clarity.

💚 Begin with just a few minutes each day. Focus on your breath or the sensations in your body.

💙 Choose a specific time and place for your mindfulness practice, whether it’s in the morning with your coffee or during a quiet moment before bed.

💚 When thoughts arise, acknowledge them without getting caught up. Imagine them as clouds passing in the sky.

💙 Pay attention to what you can see, hear, smell, taste, and touch. This anchors you in the present experience.

💚 Mindfulness is a practice, not a perfection. Allow yourself to be imperfect and embrace the journey.

I have random mindfulness moments throughout the day. For me, this has developed as a welcome habit after starting with a specific time and place for a mindful moment. It's helped me break through depression and collect my thoughts. Give it a try!

How can mindfulness help you start a business? Have a coffee with me and find out ☕

https://calendly.com/atlantislifecoaching

🥰💚🥰💚🥰💚🥰💚🥰💚🥰

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31/10/2024

✨ Positive Habits ✨

💚 Forming positive habits is a journey that can transform your life, and it all begins with small, intentional steps.

💙 Start by identifying the habits you want to adopt and set clear, achievable goals. Remember, it’s not about perfection, it's about progress.

💚 Embrace setbacks as learning opportunities and celebrate your victories, no matter how small. Using techniques like visualisation and positive affirmations can help reinforce your commitment and keep you motivated.

💙 Surround yourself with supportive people and stay consistent; over time, these positive changes will become second nature.

💚 Believe in your ability to create the life you desire, and watch as your new habits lead to lasting transformation.

🟡 Start Small
🟡 Set Specific Goals
🟡 Create a Routine

Have a lovely day 🥰 Creative Flow & Business.

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30/10/2024

✨ Starting a Business ✨

It's exciting! Yes, you're allowed to play with your brand identity and to want business cards straight away. Do you necessarily need this stuff? No. Should you be excited about it? Yes!

Obviously pay for services when you're in a position to, until then you can do this yourself. Here's some tips for you -

⭐ What does your business stand for? Identify core values that resonate with your target audience.

🍿 Research how different colors evoke emotions. For example, blue conveys trust, while red evokes excitement.

⭐ Aim for 2-4 primary colors that represent your brand. This creates a cohesive look across all materials.

🍿 Ensure the logo aligns with your brand values and appeals to your target audience.

⭐ Use your chosen color palette and logo to ensure your business cards reflect your overall brand identity.

🍿 Include essential details like your name, title, company name, phone number, email, and website.

⭐ Share your designs with a small group of trusted clients or colleagues to gather feedback before finalising.

Want to know more? Have a coffee with me ☕

https://calendly.com/atlantislifecoaching

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29/10/2024

✨ Neuro Linguistic Programming (NLP) Coaching

💚 As a Neuro-Linguistic Programming (NLP) coach, I believe that you hold the pen to your own life story, and every decision you make is a word in that narrative.

💙 By harnessing the power of NLP techniques, you can reshape your thoughts, beliefs, and behaviors to align with the life you truly desire. Imagine crafting a life filled with purpose, joy, and fulfillment—one where you break free from limiting patterns and embrace new possibilities.

💚 Together, we will explore the language of your mind, uncover your strengths, and create actionable steps that empower you to design the life you choose.

💙 Your journey of transformation starts here, and I’m excited to support you in writing your own remarkable story!

Hello, I'm Fran Mum of four and Grandma of eight. After many years of depression and challenges related to being neurodiverse, I'm in a peaceful place ready to hold my hand out to you.

https://calendly.com/atlantislifecoaching

You're welcome to connect with me. I'm on Facebook, LinkedIn and Whatsapp.

🥰 I'm based around Dorset and Hampshire so it's also possible to meet me in person.

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28/10/2024

✨ Neuro Linguistic Programming ✨

I probably do not look like a coach. I probably do not look like a business strategist or NLP practitioner.

As a Neuro-Linguistic Programming (NLP) coach I embody diversity in both appearance and approach, reflecting the rich nature of human experiences and backgrounds.

There is no single 'look' for an NLP coach; they can come from various cultural, professional, and personal backgrounds, each bringing unique perspectives and skills to their practice.

What unites us is a deep commitment to understanding the intricacies of human behavior and communication.

I am an empathetic listener, skilled communicator, and adaptable thinker, focused on creating a supportive environment where you feel safe to explore your challenges and aspirations.

📸 A selfie taken at a recent cabaret show where I was the host introducing the stage acts. And yes, I also used my NLP skills 🌹

🥰 I'm for you if you're neurodiverse, want self-employed business basics or want to explore your creativity and understand yourself on another level.

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26/10/2024

✨ Creative Flow ✨

💚 Staying curious nurtures a growth mindset, encourages lifelong learning, and opens up new perspectives. It allows you to explore different ideas, cultures, and experiences, leading to greater understanding and personal development. Curiosity can inspire creativity and innovation, whether in personal projects or professional endeavors.

💙 Learning to be present can significantly enhance your awareness and appreciation of life. Mindfulness practices, such as meditation or simply focusing on your breath, can help you enhance this awareness. By engaging fully with the moment, you can deepen your understanding of your thoughts and feelings, leading to better decision-making and emotional regulation.

💚 Combining learning with presence allows you to absorb information more effectively, as you’re not distracted by past regrets or future worries. This approach can lead to richer experiences and insights, both personally and in your interactions with others.

What are you curious about?

Have a lovely day 🥰

̇ng

25/10/2024

💙 As an NLP coach, I believe that effective communication is the basis of both personal development and business success.

✨ When you learn to communicate with yourself positively, you build self-awareness and confidence, setting a strong foundation for your entrepreneurial journey.

💙 Equally important is how you connect with others clear and authentic communication nurtures trust, collaboration, and growth.

✨ Harness the power of communication to elevate both your personal and professional life. It starts with you. I can support you as a coach to unlock your potential and enhance your communication skills.

☎️ It's not a sales call. it's an opportunity for us to explore how I can support you in achieving your goals and enhancing your communication skills 👇🏻

https://calendly.com/atlantislifecoaching

24/10/2024

🌞 Let’s talk 🌞

💚 Let's talk about emotional intelligence and how important it is for your personal growth.

💙 Recognising and accepting your emotions can truly transform your life. When you take the time to explore how you feel, you gain insights into what triggers you and how you can respond more effectively.

💚 Remember, your emotions are not obstacles; they are valuable signals that guide you. Embracing them helps you build stronger relationships and make better decisions.

So, let’s start this journey together—feel free to share your thoughts and experiences! 💬

[email protected]

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23/10/2024

Hello, I'm your NLP business coach here with three tips for you 🥰👇🏻

💯 Clearly articulate your long-term goals and vision for your business. This clarity will guide your decisions and help you stay focused on what truly matters.

✅ Create and stick to a daily or weekly routine that prioritises your most important tasks. Consistency in your habits can lead to significant progress over time.

💯 Actively seek and embrace feedback from clients, peers, and mentors. Feedback can provide valuable insights and help you refine your strategies for success.

Join my Facebook group Creative Flow & Business for more 🎊

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22/10/2024

✨ Long Term Goals ✨

✅ Identifying what truly matters to you is crucial for making better decisions, as it provides a clear framework for evaluating your choices.

🌹 When you understand your values, priorities, and long-term goals, you can align your decisions with what genuinely resonates with you, leading to greater satisfaction and fulfillment.

✅ This clarity helps to eliminate distractions and external pressures, empowering you to choose paths that reflect your authentic self.

🌹 Whether it’s in personal relationships, career moves, or lifestyle changes, being aware of what matters most allows you to approach decision-making with confidence and purpose, ultimately guiding you toward a life that feels more aligned and meaningful.

Fancy a chat? Book a virtual coffee with me ☕

https://calendly.com/atlantislifecoaching

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21/10/2024

✨ Let Your Mind Flow ✨

A conscious stream of writing is a simple and freeing technique that allows you to express your thoughts and feelings without worrying about structure or grammar. I usually call it a brain dump 🧠

💚 You don’t need to worry about making it perfect. Just write whatever comes to mind, even if it feels random or messy.

📝 This technique encourages you to explore your thoughts and emotions openly. It’s a chance to be honest without judgment.

💚 As you write, you’ll focus on your current thoughts and feelings, helping you stay present and connected to yourself.

📝 This practice helps reduce stress and boosts creativity, making it a valuable tool for personal growth.

It’s all about the journey of writing, not the destination! It took me ages to start brain dumping because I thought I'd have nothing to write and that I didn't have the right notebook. Now I love it, although most of my brain dumb is covered in doodling 😂

Join my Facebook group Creative Flow & Business for daily inspiration and accountability 💯

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19/10/2024

✨ Explore & Develop Your Talents ✨

🪄 Imagine holding a magic wand, its shimmering surface glinting in the light. As you wave it gently, envision the transformation of your life—stress dissolving like mist in the morning sun, obstacles melting away, and dreams blooming into reality.

💯 Picture a world where your aspirations effortlessly align with your daily experiences. Relationships flourish, opportunities abound, and joy becomes a constant companion.

🪄 This magical perspective invites you to embrace the possibilities, turning the ordinary into a canvas painted with hope and wonder.

What would your life look like?

https://atlantislifecoaching.com/

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Poole

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+447583786512

Website

https://atlantislifecoaching.com/

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