Hedge Herbarium

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Holistic Empowerment Coach

Helping Busy Women overcome Overwhelm and Reconnect with their True Selves through Mindfulness, Herbs and Personalised Coaching to Create the Life they truly Desire.

Sunday is the day of rest and it is necessary, not laziness! There are so many ways to rest and your body needs differen...
29/12/2024

Sunday is the day of rest and it is necessary, not laziness!

There are so many ways to rest and your body needs different types to function at the optimum level.

So what types of rest will you be embracing today? Share below ๐Ÿ‘‡๐Ÿผ

Also Hedge Herbarium's Path to Empowerment opened it's doors yesterday! Come and be part of a supportive group that's filled with mindset tips, self belief boosters and herbal Learning!

https://www.facebook.com/groups/8854840401278522/?ref=share

So as 2024 draws to a close I have read 24 books this year. 2025 I want to read more! I want to aim for at least 30 whic...
28/12/2024

So as 2024 draws to a close I have read 24 books this year.

2025 I want to read more! I want to aim for at least 30 which doesn't sound a lot but that's adding 6 extra books which on top of work, motherhood, house and business is going to be interesting ๐Ÿ˜…

But I am determined because I know the power these little beauties hold.

So I am coming to you:

๐Ÿ“šWhat's been the best book you've read this year?
๐Ÿ“šWhat book has always stayed with you throughout the years?

I'm after non fiction, fiction... anything really! I'm open to all! Let me know your suggestions below ๐Ÿ‘‡๐Ÿผ

It's Friday!Even though all the days feel they've rolled into one I promise it's Friday ๐ŸคฃShare your favourite picture of...
27/12/2024

It's Friday!

Even though all the days feel they've rolled into one I promise it's Friday ๐Ÿคฃ

Share your favourite picture of the week below and let us know how your Christmas was! ๐ŸŽ„

We have entered the yearly liminal space!A liminal space is an in-between space between one point in time and space and ...
26/12/2024

We have entered the yearly liminal space!

A liminal space is an in-between space between one point in time and space and the next, like a waiting room.

So this is where we are constantly asking what day it is, what are we meant to be doing and did we have any plans! ๐Ÿคฃ

How are you spending the only day for the next week that we know the name of, Boxing Day? ๐Ÿคฃ

Merry Christmas to you all! It's been a lovely chaotic morning in this household. Just taking a moment now to reflect an...
25/12/2024

Merry Christmas to you all!

It's been a lovely chaotic morning in this household. Just taking a moment now to reflect and be so grateful for what we have and what we have achieved this year.

I want to thank all of you for being here. It means so much to me that you are on this journey with me and there's so many exciting things coming in 2025 including:

๐Ÿ˜Œ a mindset group
๐Ÿฅณ 121 life coaching with a herbal twist!

Have a wonderful day, remember that you deserve all of the health, peace and happiness ๐Ÿ’–

Tarot Tuesday (well...Yule Oracle)Take a deep breath and choose the card that's calling you.1, 2 or 3?Comment below ๐Ÿ‘‡๐Ÿผ ๐ŸŽ‰...
24/12/2024

Tarot Tuesday (well...Yule Oracle)

Take a deep breath and choose the card that's calling you.

1, 2 or 3?

Comment below ๐Ÿ‘‡๐Ÿผ

๐ŸŽ‰ 2025 readings now available for ยฃ13! Comment ๐Ÿ”ฎ for yours! ๐ŸŽ‰

Happy Monday!Have you been intrigued by using herbs but don't know where to start?This is such a good starting point as ...
23/12/2024

Happy Monday!

Have you been intrigued by using herbs but don't know where to start?

This is such a good starting point as it covers a good range of herbs as well as the forms they can be used! This time of year, echinacea, ginger and elderberry are absolute musts!

What will you start with?

Happy Sunday all! Today is a chill day at our house, chilling and getting ready for the Christmas madness!It made me thi...
22/12/2024

Happy Sunday all!

Today is a chill day at our house, chilling and getting ready for the Christmas madness!

It made me think of how I always say "I'm so busy I don't have time for..." One of those being meditation. I've been wanting to implement a meditation practice for a while but always been "too busy" and then I saw this.

Taking time doesn't have to mean a chunk of time, it could be:
๐Ÿซ stopping and taking 3 deep breaths to bring yourself back to centre.
๐Ÿ˜ƒ It could be listing 3 things you're grateful for in this very moment
๐Ÿคธ๐Ÿผโ€โ™€๏ธ it could be stretching your body and thinking of the amazing things it's done for you.

We are always mentally in past or the future and very rarely in the present. Taking a few minutes brings you into the moment and allows you to see the beautiful things you have in your life!

Feel free to share some of the things you're grateful for below ๐Ÿ‘‡๐Ÿผ

I am just on my way home from an incredible Yule at Glastonbury. I had my birthday present off my husband which was a tr...
21/12/2024

I am just on my way home from an incredible Yule at Glastonbury. I had my birthday present off my husband which was a treatment at the Goddess house ๐Ÿฅฐ then I got to have a wander and soak in the beauty of Glastonbury at Yule. It's been a very special day.

How have you spent this winter solstice?

Blessed Yule to you all!It is the winter solstice, the shortest day of the year. It is from here that the light comes ba...
21/12/2024

Blessed Yule to you all!

It is the winter solstice, the shortest day of the year. It is from here that the light comes back day by day.

Today is a great time for feasting, being with family and to let go of 2024 to make way for 2025's goals and dreams!

I am going to Glastonbury today for the solstice and to say I'm excited is a huge understatement! I love Yule and this will make it extra special!

Have a wonderful day ๐ŸŽ„

It's Friday!! What is your favourite picture of the week? Drop it below ๐Ÿ‘‡๐Ÿผ Also, share a win that you've had this week. ...
20/12/2024

It's Friday!!

What is your favourite picture of the week? Drop it below ๐Ÿ‘‡๐Ÿผ

Also, share a win that you've had this week. Big or small, it all deserve to be celebrated.!

Well?I'm really trying to do this more and I've already noticed a change in myself from celebrating my wins, for telling...
19/12/2024

Well?

I'm really trying to do this more and I've already noticed a change in myself from celebrating my wins, for telling myself well done and how proud I am of myself....it just gives such a boost.

Comment below: looking back at 2024, why are you really proud of yourself? ๐Ÿ‘‡๐Ÿผ

Today I celebrate turning 37! And I've just finished day 3 of my exercise challenge! I want to start 37 as I mean to go ...
18/12/2024

Today I celebrate turning 37! And I've just finished day 3 of my exercise challenge! I want to start 37 as I mean to go on - looking after my body, mind and soul.

I have been dreading today but then last night I took some time to reflect on what 36 gave me:

- fell in love with life coaching again
- delved into my love of herbs even deeper by starting a foundation course with Heartwood.
- passed my level 2 and started my level 3 in counselling.
- started a new job
- Attended Power of Plants which I absolutely loved!
- Had a weekend away with one for my best friends to my favourite place in the world - Glastonbury
- Made new friends and strengthened bonds with ones already in my life.

And I'm certain there's been so much more.

It made me realise how incredibly blessed I've been this year and that maybe 37 is something I should be excited about!

Also, I just want to thank all of you for being here and supporting this page, I am so grateful for all of you x

Do you ever buy yourself a birthday present?I turn 37 tomorrow and wanted to buy myself something and fell in love with ...
17/12/2024

Do you ever buy yourself a birthday present?

I turn 37 tomorrow and wanted to buy myself something and fell in love with these cards.

Oracle and tarot have really helped me mentally and emotionally over the last few years, I get a lot out of them because I'm a very visual person - I love beautiful pictures and scenery!

These are archetype cards so will help me delve even deeper into myself. I'm aiming to make 37 my best year yet!

What do you do to work on yourself?

Tarot Tuesday Take a deep breath and choose the card that's calling you 1, 2 or 3?Comment below ๐Ÿ‘‡๐Ÿผ๐ŸŽ‰ 2025 readings availa...
17/12/2024

Tarot Tuesday

Take a deep breath and choose the card that's calling you

1, 2 or 3?

Comment below ๐Ÿ‘‡๐Ÿผ

๐ŸŽ‰ 2025 readings available now! ยฃ13 for a card for every month and a clarifying card. Comment ๐Ÿ”ฎ to book! ๐ŸŽ‰

Happy Monday!I wanted to being with something powerful to fill your cup for the week ahead.Take a minute and repeat this...
16/12/2024

Happy Monday!

I wanted to being with something powerful to fill your cup for the week ahead.

Take a minute and repeat this to yourself.

Now repeat again.

If we recite something once, we are focusing on reading, not what's being said. Rereading allows us to hear the words and take them on board.

How did it make you feel? Did it make you feel powerful? Did it make you feel emotional?

Share your feelings below if you feel called to.

Perks of working nights is to see this view in the morning!And believe it or not...this is actually the moon!Today is th...
15/12/2024

Perks of working nights is to see this view in the morning!

And believe it or not...this is actually the moon!

Today is the Full Moon in Gemini, a time to embrace duality, gain clarity, to reflect on the year and release what you want to leave behind!

Embrace this energy to get 2025 off to an amazing start!

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