Hedge Herbarium

14/02/2025

It's Friday!

Let's celebrate what are your wins of the week!!
Comment below 👇🏼

13/02/2025

I LOVE THIS!!!

It just sheds so much light into the world that we currently live in.

What quote have you read that really impacted you?

10/02/2025

What's one of your favourite sounds that instantly uplifts you?

This is one of mine. After work I came out to this beautiful sound 😍

How does this make you feel?

Also, tarot Tuesday readings being done today. For some reason I couldn't access this page yesterday 🤦🏼‍♀️

08/02/2025

Breaking out of old patterns is hard. In fact, we tend to do anything to avoid it, even if it means making ourselves unhappy.

Breaking free of them isn't an easy decision to make, but it is incredibly liberating. It also allows us to make space for something new and wonderful, something that maybe we have always wanted.

So make the decision, do you turn the page or close the book for good?

06/02/2025

Most of what you need for a herbal remedy kit can be bought it in a supermarket!!

How many of these do you have in your kitchen right now?

04/02/2025

Live in the Path to Empowerment group tonight!

A 30 mins Q&A to get to know me and ask any questions you may have!

Ladies if you want to come along, join here:

https://www.facebook.com/groups/8854840401278522/?ref=share well

04/02/2025

Tarot Tuesday

Close your eyes and take a deep breath.

Choose 1, 2 or 3.

Comment below 👇🏼

03/02/2025

Happy Monday

Let's start the week with some fun!

Tell me something random about yourself!

02/02/2025

I am a HUGE bookworm and I am always on the look out to build my list of books to read. Does anyone else love a book?!

So what is your favourite book of all time? What book made an impact on you?

Share below 👇🏼

01/02/2025

Today is Imbolc where the earth starts stirring and the first signs of spring can be seen.

Today is all about new beginnings, so take a walk and see if you can spot the snowdrops and daffodils. Also think about what new beginnings can take place on your life...make plans today and watch them grow!

🕯️ Happy Imbolc! 🕯️

30/01/2025

Sickness has hit the household! 🤒

Love looking on the Seed SistAs -Cultivating Change page for great tips to help fight these germs!

This is a great one to try!

Winter Remedy: Herbal Facial Steam for Clear Sinuses 🌿

Winter’s here, and the sniffles and stuffy noses are not our favourite part of cosy season. ❄️ So, let’s kick congestion to the curb with a little herbal magic...✨ This bundle of herbs is a simple, soothing remedy that combines Thyme, Yarrow, and Pine to clear your sinuses and give your face the TLC it deserves. 🌲🌿

Why These Herbs?
Thyme (Thymus vulgaris) is a powerful antiseptic and respiratory tonic. They help clear congestion and ease the discomfort of a stuffy nose. The warm, soothing steam helps to loosen mucus, while their natural antimicrobial properties cleanse your airways.

Yarrow (Achillea millefolium) has long been used to support the respiratory system and promote circulation, helping to boost your immune system during the colder months. They’re known for their ability to promote healthy sweating, which can help expel toxins.

Pine (Pinus spp.) brings a refreshing, invigorating scent to the steam. They relieve chest congestion and provide a burst of fresh air with every breath you take.

How to Make the Steam:
Prepare Your Bundle: Take equal parts of Thyme, Yarrow, and Pine (you can use fresh or dried herbs) and place them into a muslin bag or cheesecloth. Secure tightly with string.
Heat the Water: Boil a pot of water and let it cool slightly until it’s steaming—not boiling—before pouring it into a heatproof bowl.
Add the Bundle: Submerge your herbal bundle into the steaming water, allowing the herbs to infuse and release their natural oils.
Steam Away: Drape a towel over your head and lean over the bowl, allowing the steam to rise and gently clear your sinuses. Breathe deeply for 5-10 minutes, taking in the soothing vapours. Be careful not to get too close to the hot steam.
Relax: After your steam, enjoy the refreshed feeling as your sinuses clear and your skin is hydrated from the soothing warmth. 🌬️💧

This simple, natural remedy is your winter wellness go-to, offering relief from the season's pesky colds, flu, and sinus congestion.

29/01/2025

Happy Chinese New Year - The Year of the Wood Snake!

This year is about shedding old beliefs and the past to step into new and bright future where you get to choose your path!

What is your Chinese zodiac animal?

28/01/2025

Apologies for the radio silence have been working and when not in work have been in mum mode with this little diva being unwell.

Hoping to resume in the next day or two but for now I will be tucked up under a blanket for snuggles with this one!

24/01/2025

Fun Friday!

This made me laugh 🤣🤣

What's your favourite meme or joke? Share below to end the week on a high!

23/01/2025

This is a fantastic recipe and so simple!

🍯 Onion Syrup: Your Secret Kitchen Remedy for Coughs and Colds

When the seasons change and sniffles start creeping in, it’s the perfect time to turn to a little kitchen magic. There’s something so satisfying about using simple, everyday ingredients to create a remedy that really works. And guess what? If you’ve got onions and sugar—or honey—you’re already halfway there to making a powerful natural cough syrup.

Onion syrup might not sound glamorous, but trust us, it works. This humble concoction soothes coughs, calms irritated airways and even gives your immune system a little boost. Plus, it’s ridiculously easy to make, budget-friendly, and a fun project to do with kids (they love the layering part!).

Here’s how you do it:

Start with a clean jar and 2–3 onions. Red onions are a bit milder, but white ones work just as well. If you’ve got garlic or ginger hanging around, toss those in for an extra immune boost. Slice the onions nice and thin, then layer them at the bottom of the jar—about 3cm deep.

Next, add a layer of sugar or honey, about 1cm thick. If you’ve got brown molasses sugar, even better—it’s packed with minerals like iron and magnesium. Then just keep building it up: onions, garlic or ginger, sweetener, repeat. Finish with a generous layer of sugar or honey, seal the jar, and let it sit overnight.

By morning, you’ll have a dark, sticky syrup that’s packed with goodness. You can use it as is or strain it for a smoother texture—it’s totally up to you.

So, why does this work? Onions are rich in quercetin, a natural compound that helps calm inflammation and soothe irritated airways. Garlic adds antimicrobial power, and ginger acts as a warming expectorant. And the sweetener draws out the juices, soothes your throat, and helps preserve the syrup.

Adults can take 2–3 teaspoons three times a day, and kids can have 1 teaspoon. Start using it as soon as you notice symptoms for best results. And if you’re feeling adventurous, try adding a pinch of turmeric for extra anti-inflammatory power or a squeeze of lemon for a vitamin C kick.

22/01/2025

Did you know I offer one to one life coaching sessions with a twist?

The twist is we use herbs at the beginning of our session to centre and ground you; this helps you to be present and really delve into what it is your really want to tackle.

This is the feedback that I've been getting from my sessions from my client ☺️

If you want to book, or want more information message me or book on www.hedgeherbarium.com

21/01/2025

Tarot Tuesday

Pick a number between 1 and 78.

Close your eyes and centre yourself, ask the question of which number and comment the one that instantly comes to you.

Comment below 👇🏼

20/01/2025

Yes!! This is who I am embracing in 2025!

What type of person do you envision you will be this year?