😱 Canter
👋🏻 hands up who dreads it?
👋🏻 hands up who only does 1 lap for fear it will get faster and faster stronger and stronger and you loose control?
👋🏻 hands up who does 1 obligatory lap in each direction at the end of your schooling session and breathes a sign of relief?
Gregg challenged Anna to canter more than a lap canter more and more!
Why?
To demonstrate that your horse is NOT going to get faster and faster - infact they get pretty puffed out and end up slower and slower!
Dispel the myth yourself - try it!
Canter past letter A - three times and you’ll soon see how hard you have to work to keep it going Vs your brains 🧠 version that if you keep going you’ll end up out of control.
We’ve got the freedom of forward that we know gives us a much smoother canter transition instead of a massive fanfare to go up a gear from trott - so now combine it with the power of 3 and see what you CAN do!
You’ll suprise yourself and it will change your feelings on cantering.
Anna has cantered her socks off this weekend and already can’t wait to do it again - her horse not so much 🤦🏼♀️ it’s hard work! 😴
#freedomofforward
#powerof3
Singing 🐴 helps anxiety in the saddle 🎶
Singing through the nerves out hacking 🎶
As Gregg says - sometimes you’ve gotta fake it til you make it Questies!
Anna went for a little pootle around the farm by herself today - her horse was super looky 👀 but that’s fine because he has 2 eyeballs so of course he can use them too! 👏 a pheasant flew out a bush and made them both jump and that’s ok too as Anna recognised it wudda made her jump had she be walking past on foot and it flew at her like that.
A good hint Anna was reminded of this week was why not have a good old sing if you are nervous in the saddle or the situation is getting a bit hairy. Gregg says you need to show your horse a picture of you being the confident leader - so singing can help you project this - even if you ain’t feeling it when you start your song 🎶
Singing helps you breathe ✅
Helps lift your mood ✅
Can help distract & relax you ✅
Which relaxes your horse ✅
Try singing a favourite song - for Anna thisafternoon it was RuPaul “Bing Bang Bong” it’s very catchy and positive and she gave it some gusto riding along the Welsh countryside (was just the neighbours think 🤦🏼♀️) Bing Bang Bonging along really helped her just crack on with it 🙌
Nervous riders excuses not to ride…
It’s cold
It’s nippy
Doesn’t mean your horse will be skippy
Hahaha that rhymed 🐴 but as a nervous rider - riding in a cold snap is an 🚨 alert to my nervous concious as is riding when other horses are turned out nearby - double dare sunday darling as Gregg GB dressage is teaching me, the world is happening all around us and you just have to get on with your day! 👏