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Our new issue is here! 🌟
In this special new year edition, we’re not suggesting you embark on a full-on fitness regime, or the latest trendy weight-loss diet. Instead, we’re hunkering down a little and giving our mental wellbeing the attention it deserves. Our new year feature is all about finding out what’s right for you in 2022, and how to make it happen – along with giving yourself a large dose of kindness.
Elsewhere, we’re also taking a good look at our gut health, and how it’s linked to so much else, from skin to sleep; as well as the latest in natural beauty and fitness – plus loads of inspiration if you’re doing Veganuary.
Find all of this, plus our usual expert-backed health and wellbeing content in the January/February issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now. 💫
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Our new issue is here! 🌟
❄️ In this special winter edition, we focus on how you can really enjoy the coming festive season while also looking after your wellbeing. Our self-care advent calendar is full of ideas for things you can do for yourself in the countdown to Christmas, so you reach the big day refreshed and ready to have fun. 🎄
Plus our annual Game Changers of the Year celebrates the women we wanted to recognise for making a significant difference in the wellness world in 2021. 🎉
Find all of this, plus our usual expert-backed health and wellbeing content in the November/December issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now. 💫
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Our nutrition issue is here! 🍏
In this special food issue, we explore all aspects of how to eat now. Nutritional advice can be confusing and often downright conflicting, plus, what happens when the healthiest choices for you aren't necessarily the best for the planet? Our experts guide us through the minefield - while always keeping a healthy love for good food at the heart of their advice.
We also look at fitness nutrition, serve up some delicious vegan dishes to celebrate the Autumn harvest, and investigate how to have a better relationship with our food, which can be an ongoing aspiration for so many of us. Plus, we reveal the winners of our annual healthy awards, as voted for by you.
Find all of this, plus our usual expert-backed health and wellbeing content in the October issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now.💫
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Our back to life issue is here! 🎉
This issue is all about inspiring you to reset your life, as we hopefully start to return to something like normal, with our in-depth feature examining the habits you might want to change – fitness, nutrition, work and more – and those you don’t.
We also look at the benefits of team sports, and serve up some delicious gut-friendly lunches for WFH or office, while our experts delve into the unexpected health effects of the pandemic.
Find all of this, plus our usual expert-backed health and wellbeing content in the August issue of Healthy, available online and in store at Holland & Barrett now.
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Here's a podcast for any men in your life, as Healthy For Men discuss 'How Men Can Help Women'.
With abuse suffered by women at the hands of men having become a major talking point following the murder of Sarah Everard earlier this year, this must-listen episode talks about the constructive role men can play in helping women.
https://healthyformen.podbean.com
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Our summer issue is here! 🌞
We're embracing the benefits of time outdoors, looking at the science-backed ways nature can enhance our wellbeing. 🌿 Plus how to deal with summer-specific health concerns, natural beauty tips to keep you looking and feeling your best as temperatures soar, and our all-new Healthy For Men section, with essential fitness, nutrition and mental wellbeing advice for him.
Find all of this, plus our usual expert-backed health and wellbeing content in the August issue of Healthy, available online and in store at Holland & Barrett now.
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📣 New episode klaxon! 📣
Do you struggle to say no? Find it difficult to express your needs, or be assertive? Then this episode is for you.
We speak to therapist and boundaries expert Nedra Tawwab about what exactly boundaries are, and why healthy boundaries are so important for our wellbeing – and she provides some practical examples of how to set them.
Listen now: http://smarturl.it/healthypodcast
Bach™ Flower Remedy White Chestnut
#Ad From sunrise to sunset, bring tranquillity into your day with Bach Original Flower Remedies UK's White Chestnut Flower Remedy. Take a moment to discover the Bach essence for you.
Watch Meg Mathews on the Healthy Podcast
Did you know there are 34 possible menopause symptoms? 🤔⠀
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In the latest episode of the Healthy podcast, brought to you in association with Holland & Barrett, we are joined by Meg Mathews, who has long moved on from her rock chick days to become an ambassador for how to have a positive menopause. Menopause hit Meg hard, and it took her a long time to work out what was causing her various symptoms. In this honest and open conversation, she prepares us to take on the menopause, all while keeping our sense of self, style and humour intact. 💙
You can watch the conversation now on YouTube, or listen and subscribe on your favourite podcast platform.⠀
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YouTube: https://buff.ly/3lLc1IL
Podcast: https://buff.ly/2QSLXxg
Katy Beskow on the Healthy Podcast
For the latest episode of the Healthy Podcast, made in association with Holland & Barrett, we spoke to vegan cookery author, Katy Beskow. When Katy decided to go vegan back in 2006, plant-based diets were much less mainstream and options were limited. Fast-forward 14 years and she’s authored several cookery books, which focus on making vegan eating more accessible. We asked her to share her favourite tips for easy plant-based cooking.
You can watch the conversation now on YouTube, or listen and subscribe on your favourite podcast platform.
YouTube: https://youtu.be/8X2TvUjJe_A
Podcast: https://smarturl.it/healthypodcast
Bach flower remedies
#Ad Did you know that RESCUE Remedy® consists of five individual Bach Original Flower Remedies UK? Click here to discover more about Dr Bach’s system of flower essences for emotional wellbeing: https://buff.ly/3esKLKW
August issue
❤️ OUT TODAY! ❤️
Tapping into those inner resilience reserves? Our August issue is here to help, packed with advice on building your emotional and physical strength for whatever life throws at you. 💪
Available from Holland & Barrett now.
healthy is the UK’s best-selling wellbeing magazine. Every issue we cover the latest in health, na
