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Rewire & Reboot Empower Your Mind, Body, and Soul

Unleashing the power in you through meditation: "Meditation is the key to unlocking the full potential of your mind, bod...
22/11/2024

Unleashing the power in you through meditation: "Meditation is the key to unlocking the full potential of your mind, body, and soul. When you meditate, you are connecting with your inner wisdom and tapping into your infinite resources." - Deepak Chopra

This quote reminds us that meditation is a powerful tool for personal growth and transformation.

When we meditate, we learn to quiet our minds and to focus on our inner selves. This allows us to connect with our inner wisdom and to tap into our full potential.

If you are looking for a way to unleash the power within you, I encourage you to try meditation. Even a few minutes of meditation each day can make a big difference in your life.

21/11/2024

The documentary "Eating Our Way to Extinction" highlights several alarming statistics about the impact of our current food system on the planet:

* Animal agriculture uses nearly 70% of agricultural land, contributing to deforestation, biodiversity loss, and water pollution.

* Livestock production is responsible for approximately 80% of Amazon deforestation.

* Livestock production is responsible for 14.5% of all greenhouse gas emissions, surpassing the combined emissions of all transportation.

* 75% of soy production is used for animal feed, with only 6% for human consumption.

* Livestock production consumes vast amounts of water, particularly for feed crops and livestock watering. It takes 15,000 liters of water to produce one kilogram of beef.

These statistics underscore the urgent need for a shift towards more sustainable food production and consumption practices.

You can help contributing to this shift by moving to a Vegan diet now!

These statistics highlight the significant environmental impact of animal agriculture and the urgent need for sustainable food systems.

To mitigate the environmental impact of animal agriculture, we can consider:

Reduced meat consumption: Shifting towards plant-based diets can significantly reduce greenhouse gas emissions and land use.

01/09/2024

Tips for Maintaining Youthfulness

10/07/2024

The_Path_to_Youthful_Ageing

09/07/2024

"Nourishing your body with a plant-based diet provides the foundation for mental resilience. Yoga strengthens your physical core, meditation calms your inner world, and a vegan diet fuels your focus. Together, they cultivate unwavering mental strength."

Plant-based nutrition is a way of eating that focuses on getting your nutrients from plants, including fruits, vegetable...
22/05/2024

Plant-based nutrition is a way of eating that focuses on getting your nutrients from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds.

Here are some of the benefits of a plant-based diet:

Lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer

Lower blood pressure and cholesterol levels
Improved weight management
Increased intake of fiber, vitamins, minerals, and antioxidants.

If you're considering a plant-based diet, here are some tips to get you started:

Focus on whole foods. The healthiest plant-based diets are based on whole, unprocessed foods.

Make sure you're getting enough protein. There are many plant-based sources of protein, including beans, lentils, tofu, tempeh, nuts, and seeds.

Don't forget about healthy fats. Healthy fats are important for a balanced diet. Good sources of healthy fats for plant-based eaters include avocados, nuts, seeds, and olive oil.

Get enough vitamin B12. Vitamin B12 is an important nutrient that is found primarily in animal products. Plant-based eaters can get vitamin B12 from fortified foods or supplements.

Plan your meals and snacks. This will help you make sure you're getting all the nutrients you need.

19/05/2024

"Have firm conviction in the existence of Brahman. Always think of Brahman, talk of Brahman. Withdraw yourself and look within. Meditate on Brahman in your heart. You will soon attain eternal bliss." Mahavatar Babaji Maharaj

This quote emphasizes the importance of faith, self-reflection, and meditation on the ultimate reality (Brahman) for achieving spiritual bliss.

“Mindful eating allows us to appreciate the deliciousness, variety, and nourishment that plant-based foods offer. It's a...
12/05/2024

“Mindful eating allows us to appreciate the deliciousness, variety, and nourishment that plant-based foods offer. It's a way to connect with the earth that sustains us and cultivate gratitude for every bite.”

Time for Yoga Mindful Path
05/05/2024

Time for Yoga Mindful Path

Noble Eightfold Path:"This, bhikkhus, is the noble truth of the way leading to the cessation of suffering: it is this no...
01/05/2024

Noble Eightfold Path:

"This, bhikkhus, is the noble truth of the way leading to the cessation of suffering: it is this noble eightfold path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration." - Gautama Buddha

This quote highlights the Noble Eightfold Path as the path leading to the end of suffering, a central precept of Buddhism. The eight components are listed as:

Right View (Sammā Ditthi): Understanding the nature of reality according to the Four Noble Truths.

Right Resolve (Sammā Sankappa): Cultivating wholesome intentions free from greed, hatred, and delusion.

Right Speech (Sammā Vācā): Speaking truthfully, kindly, and mindfully.

Right Action (Sammā Kammanta): Acting ethically and with non-violence.
• Right Livelihood (Sammā Ajiva): Earning a living in a way that aligns with ethical principles.

Right Effort (Sammā Vayama): Cultivating positive mental states and eliminating negative ones.

Right Mindfulness (Sammā Sati): Paying attention to the present moment without judgment.

Right Concentration (Sammā Samadhi): Developing mental focus and concentration.

“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cea...
16/04/2024

“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner of the body; using the secret key of Kriya, learn to escape into Spirit.” ― Lahiri Mahasaya

"No matter what your faith is, what your belief is, Kriya Yoga is the scientific highway to the Infinite ... for you wi...
14/04/2024

"No matter what your faith is, what your belief is, Kriya Yoga is the scientific highway to the Infinite ... for you will ascend the path from which your spirit descended into the flesh and became locked in the body. That is the purpose of Kriya Yoga." - Paramahansa Yogananda (highlights the universality of Kriya Yoga and its potential for spiritual awakening)

“Yoga is the cessation of the movements of the mind.” (Yoga Sutras 1.2)This famous quote summarises the core aim of yoga...
14/04/2024

“Yoga is the cessation of the movements of the mind.” (Yoga Sutras 1.2)

This famous quote summarises the core aim of yoga, according to Patanjali. It refers to the practice of yoga leading to a state where the fluctuations and distractions of the mind settle, bringing about mental clarity and calmness.

“We are the immortal, ever-changeless Atman, The Supreme Self. Our ego nature can take us to spiritual heights or to uni...
13/04/2024

“We are the immortal, ever-changeless Atman, The Supreme Self. Our ego nature can take us to spiritual heights or to unimaginable depths of depravity. We can become saints or fall too low to be reincarnated, and finally, as germs. We are, and always will be, the immortal Atman, God. This is true because creation itself is only His manifestation.!” Patanjali

Overall, the passage highlights the duality within us. We have the potential for great spiritual growth, but the ego can also lead us astray. The ultimate goal is to transcend the limitations of the ego and realize our true essence, the Atman, which is divine.

"True mindfulness involves being aware of the interconnectedness of all things, including the impact of our choices on a...
01/03/2024

"True mindfulness involves being aware of the interconnectedness of all things, including the impact of our choices on animals and the environment." - The Veganuary Trust

These quotes emphasise the connection between mindful practices, veganism, and their impact on our well-being and the world around us.

I hope this helps!

To capture the essence of a clean diet, energy, spiritual connection, and meditation: "Fuel your body with purity, awake...
07/01/2024

To capture the essence of a clean diet, energy, spiritual connection, and meditation:

"Fuel your body with purity, awaken your spirit with stillness, ignite your life with intention."

"Mindful eating makes veganism more than just diet, it's a philosophy of compassion." - Thich Nhat Hanh
18/12/2023

"Mindful eating makes veganism more than just diet, it's a philosophy of compassion." - Thich Nhat Hanh

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