If you can do one thing next week.. get outside 🌎
Hiking in the lakes is so calming & tranquil💆🏽♀️wearing @merrell 👟
@gooutdoors #ad #unbeatableadventures
#weightlossjourney #fitnessjourney
Staying strong & running lots of miles is the game plan 😎 comment your current goals for the rest of the year👇🏼
P.s. shop up to 80% OFF myprotein, additional 10% with code LUCYD 👊
Bloating & stress/anxiety? A gentle reminder 🫶🏻
Wearing Barbie pink 💞 @gymshark code LUCY for %% ad
Controversial opinion.. I hate back squats. Discuss🤔
I tried a new sport… new youtube fitness girl VS. Muay Thai champion HELP this was so hard!!!🆘
To be honest it’s the main reason we all lift 🤷🏽♀️
The @gymshark sale ends 8pm bst!! Code LUCY will give you an additional 20% eeeee go go go last chance!
Here’s to our happily ever after 🥹
My hero - World Record 54km in 24 hours carrying 100lbs (unofficial tbc) 🏆
Raised the most money in the country for Movember this year. You did the thing @mycoachbenji. I’m so proud of you 💙
🌞🐬🤍🌸🌊🦋
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
I want you to just take a moment to listen to each and every word… #everystrongbelongs @gymshark ad
#gymgirl #exercise #gymtips #workoutroutine #abs #cardio #legday #healthylifestyle #fitnesslife #fitnesslifestyle #gymvideos
Got HYROX? Get a coach…?🤔 GET MYCOACH.
We are so excited to announce that @mycoachapp_ is the OFFICIAL training partner for HYROX 🔥
+ 2 new coaches… coming soon.
Hit my/our bio for all the details & exclusive access👈🏼
Set your alarms | 7.8.23
#gymworkout #fitness #gym #workout #gymmotivation #fitnessmotivation #gymlife #bodybuilding #gymworkouts #gymtime #gymshark #gymlifestyle #gymaddict #fit #motivation #workoutmotivation
Someone asked me this the other day, or more accurately put, took offence by proxy. I feel we can’t even say what we think anymore due to people playing victim on behalf of others.
What are your thoughts on this comment?🧐 @thenotsofitcouple
#talk #love #podcast #life #music #mentalhealth #live #talkshow #instagram #like #radio #listen #motivation #instagood #interview #art #follow
POV: your wedding dress scars you for life 🤣
shop craaazy discount over on @myprotein atm with code LUCYD 😎 ad
Strength / weight training will enhance your quality of life & improve your ability to do everyday activities outside the gym 💪🏼
It will also:
✔️ Protect your joints from injury
✔️ Building muscle can contribute to better balance & may reduce your risk of fall
✔️ Meaning as you age, it can help you maintain independence
I could go on & on about the benefits your gym sessions will bring you 😇 just make sure you’re getting on those strength sessions! Inspo from @thefoodmedic 😍
P.s. @myprotein is up to 60% OFF with an extra 10% off with code LUCYD eeeepp! Ad
This hit me the other day when I asked Ben “do my shoulders look really big” The little voice in my head fighting this insecurity- “Ummm Lucy you train them fcking hard, because you love bigger muscly shoulders Are you actually ok” - insecurities look di
#reels #reelsfypシ #foryouシ
To all the women in sport… do it for your younger self 💪🏼❤️
@gymshark every strong belongs 🫶🏻
Build It Back Ep.4 and we are seeing PROGRESS. It might be small but it’s there I have been super accountable with checking in on @mycoachapp_ weekly Logging my- Weight, images, mood, training & food @myprotein food - greens - goodness all the way,
POV- you’ve just finished your interval run… Comment if you can relate. #WITFitness #foryou #reelsfypシ