Dotiv The Podcast

Home
United Kingdom
London
Dotiv The Podcast

🎙 Discussing Integrative Medicine with Certified Professionals, Scientists & Thought Leaders 🎙

20/10/2023

19/10/2023

Meet our next guest , a Nutritional Therapist & Functional Medicine Practitioner who specialises in Gut health, especially for the corporate workplace!

Amani is passionate about helping clients better manage or even reverse their chronic conditions by getting to the root causes of their symptoms.

As a former employee in the corporate world, she is determined to help those confined to an office space understand the importance of nutrition and our digestion, especially in relation to our productivity and general well-being .

PS: Can you recognize Amani from her LinkedIn course on digestion🤔?

Stay tuned for our episode drop with Amani this Friday!

17/09/2023

Celebrating 2 years!!🤩🎉

We just wanted to express our sincere gratitude to everyone who joined our Anniversary Celebration last Saturday!

It was so wonderful to finally meet you all face to face and share some great memories. Your presence added so much to the celebration, and we hope you had as much fun as we did.

Thank you for taking the time to come and we hope we can continue to build on this community. Looking forward to more exciting times together!🫶🏿

22/06/2023

Our episode with is out!!

Join us on this journey of unpacking our feelings in our episode "Getting comfortable with expressing our feelings"!

How did we get to not being able to express ourselves? Why has it been a struggle? and how can we help ourselves get better at expressing our vulnerabilities?

How comfortable are you with expressing your feelings? Tell us your story of getting real with your feelings in the comments below !!

Follow the link in Bio to this episode!

19/06/2023

This week & .sa explore the use of non-traditional methods of expressing the intricate range of human emotions with Patel TEDx !

Vaishali is a proven-expert in helping people transform their inner world to discover who they truly are and own their voice. She's a TEDx speaker, Certiﬁed Life Coach, NLP Practitioner, with nearly two decades of leadership experience in corporate marketing and communications!

Tune into our episode which drops in✌🏾days!

26/04/2023

22/03/2023

"Is monogamy for me ?" is out now!!

This week, we ask some pretty "woke" questions around monogamous relationships, and also get find out if the K**a Sutra has any ancient wisdom on the various relationship formats!

While we can't promise you 🍪cutter solutions to these questions, we can guarantee some insight, and maybe, some laughter with !

You can find the full epside on all major podcast streaming sites -- Link in bio!!

!

21/03/2023

Meet our next guest !!!

Seema is a storyteller, mythologist, specializing in women's narratives, an award winning author and a corporate guru, using stories for entertainment, therapy, and education 📖

In our episode this week, we explore sexual health and if we are made for monogamous partnerships!!🤔

Stay tuned for the episode release tomorrow!!

21/03/2023

Meet our next guest !!

Seema is a storyteller, mythologist specialising in women’s narratives, an award winning author and a corporate guru, using stories for entertainment, therapy
and education.

In our episode this week, we speak to Seema about the sexual health for women, and how it ties in with monogamous partnerships!

Check out our full episode which drops tomorrow!

15/02/2023

14/02/2023

This month we face the crisis around the desire of becoming parents !!

While it's something that seems so normal and common, it is not as clear cut as it seems!!

To have this conversation, we have Keely Seaverson, a surrogacy expert, and a couple who had a child via surrogacy - Khaleel & Kirk! We dive in the multi-layered process and experience of choosing to become a parent, and the challenges that arise in the process.

Stay tuned for the episode which drops tomorrow!!

18/01/2023

"Is marriage for you?" with .lovecoach is out now !!

We explore the challenges faced in the dating world today, and how to identify if marriage is a suitable relationship format for you !

Tune in for the full episode (Link in bio), and tell us if marriage seems to be the option for you!

16/01/2023

We're kicking 2023 off with Love !!!
..well.... sort of..

While it's a bold question to ask, it's one that many grapple with -
" Is marriage for me?!? "

We know, we know, it's not as clear cut as it seems. And often times, it can take a serious toll on our health...which is why we got .lovecoach, a coach who daily works closely with couples to dig deep into understanding these overwhelmingly-big-life-altering questions !

Stay tuned for the episode drop this Wed, where & .sa try to answer the question - Is marriage is suitable for them ?

11/01/2023

24/08/2022

23/08/2022

This week , we have Rick Olderman - a.k.a author of the Fixing You® series of books which help people with chronic pain/injuries.

Rick is a Sports and Orthopedic Physical Therapist with more than 25 years experience specializing in helping people with chronic pain towards living a pain-free life.

In this week's episode, we dive into one of the most common types of pain people reported - back pain !!! Stay tuned for the full episode which drops tomorrow!

17/08/2022

Does drinking 🍷🍻/☕️/🫖 or eating 🍫 triger Acid Reflux?

Only way to find out is to download & listen to the full episode "Oh my GERD - Acid Reflux again?" with , which is available now on all podcast platforms, and YouTube !

15/08/2022

Meet our next guest Dr. Ana Freire 😄!

Dr. Ana is an Ontario based licensed Naturopathic Doctor, who is also qualified with a Allopathic Medical Degree.

With Dr. Ana's special area of interest in gut and mental health, it was natural for us to speak with her about something many of us have experienced ----- Acid Reflux!

Stay tuned for the full episode which drops in 2 days ✌🏾!!

10/08/2022

Have you heard of Psilocybin-assisted Psychotherapy? Is it all it's hyped up to be?

In this week's episode, brings light to this area of Psychology that many are unclear about. She unpacks what the process looks like, how it can be a transformative tool to address repeated mental health challenges, and also the risk factors involved in the process.

Check out the full episode now on all podcast platforms and YouTube!

08/08/2022

This week, we speak to our guest Haya !

Haya is a qualified psychologist, a wellbeing coach, positive psychology practitioner and psychedelic integrationist. She also currently works with as an events planner, and is co-directing and co-producing a documentary called "The Psychedelic Renaissance Documentary".

Haya intends to dedicate her career in the field to help bridge the gap between psychedelic science and cultures in the South West Asia and North Africa/Middle East and North Africa (SWANA/MENA region).

Stay tuned to this week's episode where we have an open conversation about the use of psilocybin in Psychadellic Assisted Therapy to address mental health challenges.

03/08/2022

Have you pushed yourself so hard in a workout, that you lost sensation in your legs?

Well... in this Founder Series Wrap Up episode, spills the 🫖 on her entire triathlon experience (and yes, she was one of those people) !

Check out the full episode which is out now on all podcast platforms & YouTube!! (link in bio).

01/08/2022

This week , we wrap up the Founder Series with by unpacking the entire experience from pre-event to post-event !!

Stay tuned for the full episode drop in T-2 Days✌🏿

27/07/2022

So, if you didn't already know, South Asian Heritage Month UK is happening right now, from 17 July - 18 Aug !!

And as promised, in partnership with , the full episode "Experiences of Women from the Sri Lankan Diaspora" is out now, on all podcast platforms & YouTube ------ Link in Bio !!

Go listen to & .sa speak with & Gaya about how their Sri Lankan roots show up in their daily life !

What's one thing you know about Sri Lanka/ Sri Lankan Culture? Comment below 👇🏿

And as always, the views, thoughts, and opinions expressed in this conversation belong solely to the respective individual speakers and is a representation of their respective individual experiences only.

25/07/2022

Annndddd we're back!!!!

So it is our pleasure to kick off Season 2 with a special episode in partnership with the South Asian Heritage Month UK Organization - !

DTP hosts .sa and celebrate their Sri Lankan heritage by bringing two amazing women from the healthcare industry - Dr. Gaya Gamehwage & Nibarna Kannathasan () to share their experiences as women from the Sri Lankan diaspora!

Swipe >>> for more info on our amazing guests!

And as always, the views, thoughts, and opinions expressed in this conversation belong solely to the respective individual speakers and is a representation of their respective individual experiences only.

27/06/2022

All started 6 months ago when I came across stats on the fitness level of women of colour in the UK - We are the least physically active. It is no surprise that we are also the most prone to chronic diseases … But why?

I always fancied doing a triathlon, but I didn’t know anyone that had done it. Let alone someone that « looked » like me … “I only see rich white folks at triathlons, I will be out of place there” - I thought to myself. But then if you don’t see it, then be it. Representation!

This is WHY I started preparing for the triathlon. But I had no clue on HOW. I covered the topic through with different guests who understood factors that pushed away people of colour from doing triathlons (sport scientist, osteopath, nutritionist, triathlete, coach). Thanks to , , .thefitlondoner , , , I was able to prepare well. And thanks to .sa and for helping show up and capture this moment 💛! It did take a village 😅 (and some self discipline!). I can finally shut up about this triathlon. 🏊🏾‍♀️1.5km, 🚴🏾‍♀️ 40km, 🏃🏾‍♀️10km. Cheers to more women of colour being more active!

Also, little did I know, training for this triathlon became part of my lifestyle. So I won’t fully shut up 😜. Being physically active is about how much you value it and how you are going to make it fit in your day to day - lifestyle medicine.

How would you challenge yourself - for a healthier version of you?

15/06/2022

Would it be possible to bring Ayurveda to primary schools? What's your take on this?

Check out our full episode with that is out now on all podcas platforms -- (link in bio)

13/06/2022

Meet our next guest - Sonja Shah- Williams !!

Sonja is the practitioner behind the private Ayurvedic practice . She is also the Governor of a primary school in London, where she focuses on safeguarding and wellbeing of her students.

In our final episode for the season, we speak about a topic that should concern everyone, and especially you, if you have/ want to have children!!

Stay tuned for the full episode drop this Wednesday ✌🏿

08/06/2022

If you've ever wondered how D-Day for triathlon athletes look like - then this episode gives you that (and more) 😉!!

Tune in now to and having a wholesome conversation about the preparation required in the week-of, day-of and the post-triathlon event date!!

Full episode is available on all streaming platforms & YouTube --- Link in Bio !

Address

London
NW18NL

Website

https://www.dotiv.life/

Alerts

Be the first to know and let us send you an email when Dotiv The Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dotiv The Podcast:

Videos

Productivity hacks using nutrition with Amani Kaite

This week's full episode - 'Productivity hacks using Nutrition' with is out now! We dive deep into surprising habits that impact our productivity, and the hacks to improve them! Tune in now for a dose of food for thought 😉 🍏📈 ! #ProductivityHacks #NutritionNinja #PodcastPower #healthygut #guthealthjourney #healthyguthealthyyou #healthyguthealthylife #digestionhealth #digestivehealth #antiinflammatorydiet #gutmicrobiome #functionalmedicine #integrativemedicine #dotiv #dotivthepodcast #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition #womenshealth #gutproductivity #braingutconnection

Productivity hacks using nutrition with Amani Kaite

This week's full episode - 'Productivity hacks using Nutrition' with Amani Kaite is out now! We dive deep into surprising habits that impact our productivity, and the hacks to improve them! Tune in now for a dose of food for thought 😉 🍏📈 ! #ProductivityHacks #NutritionNinja #PodcastPower #healthygut #guthealthjourney #healthyguthealthyyou #healthyguthealthylife #digestionhealth #digestivehealth #antiinflammatorydiet #gutmicrobiome #functionalmedicine #integrativemedicine #dotiv #dotivthepodcast #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition #womenshealth #gutproductivity #braingutconnection

Our episode with @vaishali_tedx is out!! Join us on this journey of unpacking our feelings in our episode "Getting comfortable with expressing our feelings"! How did we get to not being able to express ourselves? Why has it been a struggle? and how can we help ourselves get better at expressing our vulnerabilities? How comfortable are you with expressing your feelings? Tell us your story of getting real with your feelings in the comments below !! Follow the link in Bio to this episode! #dotiv #dtp #mentalhealthawareness #nonverbaltherapy #expressvulnerability #artastherapy #somatictherapy #awareness #ExpressingEmotions #VerbalAndNonVerbalCommunication #EmotionalIntelligence #AuthenticExpression #CommunicationSkills #EmotionalConnection #Inspiration #Empowerment #UnlockingEmotions #mentalhealth #psychology #holistichealing #integrativehealth #complementarymedicine #dotiv #selfcare #healthcareapp #healthtech #femtech #dailyrituals

Guess what!?! - We're hosting a retreat in November 2023!! 🌴🧘‍♀️🌊 In this unique , and short episode, we give you a sneak peek into what this wellness retreat has in store for you. If you're looking for a way to be more intentional with your self care, then this is for you! Click the link in our bio for the full episode, and to fill up the registration form ! Don't miss out on this opportunity to nourish your mind, body, and soul! ❤️ #retreat #podcast #selfcare #mindfulness #wellness #sexualhealth #womenshealth #personaldevelopment #personalgrowth #personalexpansion #selfdriven #everdaycrisis #everydayhealth #dailycrisis #dailyhealth #womensupportingwomen #pocasting #dotiv #dotivethepodcast #functionalmedicine #integrativemedicine #healthcrisis #healthycoversations #openconversations #communication #dailyhealth

"Is monogamy for me ?" is out now!! This week, we ask some pretty "woke" questions around monogamous relationships, and also get find out if the Kama Sutra has any ancient wisdom on the various relationship formats! While we can't promise you 🍪cutter solutions to these questions, we can guarantee some insight, and maybe, some laughter with @seemaanandstorytelling ! You can find the full epside on all major podcast streaming sites -- Link in bio!! #sexualhealth #womenshealth #everdaycrisis #everydayhealth #dailycrisis #dailyhealth #womensupportingwomen #pocasting #dotiv #dotivethepodcast #functionalmedicine #integrativemedicine #healthcrisis #healthycoversations #openconversations #communication #dailyhealth #sexuallyhealthy #sexualhealth #monogamy!

"Is parenting for me? " is out now on all podcast platforms!! In this week's episode, we explore the crisis of parenting, and the level of alignment couples have to be in when they want to have 🤰🏾🤰🏾🤰🏾 via surrogacy. "How ⌚ does it take? How do we select a surrogate? How much💸💸 does this cost?" are just some of the questions that will be answered this week! Have you faced this crisis? Tell us in the comments 👇🏾👇🏾 #surrogacy #becomingaparent #surrogacyexpert #parentinglife #selfawareness #health #mentalhealth #together #accountability #podcast #eggdonor #surrogate #everydaycrisis #everydayhealth #dailycrisis #dailyhealth #womensupprtingwomen #podcasting #dotiv #dotivthepodcast #functionalmedicine #integrativemedicine #integrativehealth #healthcrisis

"Is marriage for you?" with @sunnysekhon.lovecoach is out now !! We explore the challenges faced in the dating world today, and how to identify if marriage is a suitable relationship format for you ! Tune in for the full episode (Link in bio), and tell us if marriage seems to be the option for you! #dating #datingadvice #lovetips #2023dating #newyearnewme #ismarriageforyou #datingtips #love #lovefestival #selfawareness #health #mentalhealth #together #accountability #podcast #everydaycrisis #everydayhealth #dailycrisis #dailyhealth #womensupprtingwomen #podcasting #dotiv #dotivthepodcast #functionalmedicine #integrativemedicine #integrativehealth #healthcrisis

Happy 2023 everyone!! We're back with new episodes and a new angle starting next week ! Turn that sound on for a snippet of what we'll be covering :) This year, we're committed to digging deeper in our growth, and having in-depth conversations with our guests around #health, #wellness and #lifestylemedicine ! With this, we're switching to monthly episodes, released every 3rd Wednesday of the month ! Till then, stay well🌻! #mentalhealth #together #accountability #podcast #everydaycrisis #everydayhealth #dailycrisis #dailyhealth #womensupprtingwomen #podcasting #dotiv #dotivthepodcast #functionalmedicine #integrativemedicine #integrativehealth #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition #healthcrisis

If you've ever had back pain, then this week's episode is just for you!! The full episode -Put your back into it? - is available out on all podcast platforms & YouTube ----> (link in bio) We speak to @fixingyouclinic to unpack what back pain is all about, how it comes about, and how to get yourself on the road to recovery if you suffer from it! PS: Rick does a quick back-pain test on the episode - tell us your results in the comments 👇 #mindbodyconnection #painmanagement #fitnessgrowth #osteopathicmedicine #mindwork #lifestylemedicine #fixyoumethod #physicaltherapist #orthopedictherapy #reducebackpain #backpainrelief #backpain #injuryrehabilitation #injuryprevention #functionalmedicine #integrativemedicine #integrativehealth #dotiv #dotivthepodcast #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition

Does drinking 🍷🍻/☕️/🫖 or eating 🍫 triger Acid Reflux? Only way to find out is to download & listen to the full episode "Oh my GERD - Acid Reflux again?" with @dranaraquelnd, which is available now on all podcast platforms, and YouTube ! #healthygut #guthealthjourney #guthealthiskey #gutfriendly #healthyguthealthyyou #heartburn #healthyguthappylife #healthyguthealthylife #gerd #refluxspecialist #digestionsupport #digestionhealth #digestivehealth #antiinflammatorydiet #gutmicrobiome #functionalmedicine #integrativemedicine #acidreflux #integrativehealth #dotiv #dotivthepodcast #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition #womenshealth

Have you heard of Psilocybin-assisted Psychotherapy? Is it all it's hyped up to be? In this week's episode, @hayahuascah brings light to this area of Psychology that many are unclear about. She unpacks what the process looks like, how it can be a transformative tool to address repeated mental health challenges, and also the risk factors involved in the process. Check out the full episode now on all podcast platforms and YouTube! #supportpsychedelicscience #harmreduction #Psilocybin #psychiatry #psychotherapy #mentalhealth #mentalhealthprofessionals #counselors #psychologists #healthcareinnovation #mentalhealth #mentalhealthprofessionals #healthcareinnovation #psilocybintherapy #psychedelicsupport #psychedelicsupportnetwork #lifestylemedicine #personaldevelopment #growthmindset #biomechanics #dotivthepodcast #DTP #dotiv #staypresent #scienceisreal #psychedelicmedicine #psychedelictherapy #psychedelicresearch #psychedelicscience

Have you pushed yourself so hard in a workout, that you lost sensation in your legs? Well... in this Founder Series Wrap Up episode, @guniasd spills the 🫖 on her entire triathlon experience (and yes, she was one of those people) ! Check out the full episode which is out now on all podcast platforms & YouTube!! (link in bio). #healthpodcast #strengthandconditioning #fitness #triathlonrecovery #triathlonmindset #trainingmindset #triathlonlifestyle #strengthtrainingforwomen #neverstopexploring #womenliftingweights #londonrunners #diversewerun #girlsruntheworld #femtech #browngirlrunning #bamecommunity #bameathlete#triathlontraining #lifestylemedicine #athletelife #personaldevelopment #growthmindset #biomechanics #dotivthepodcast #DTP #dotiv #staypresent #takesavillage #thankful

So, if you didn't already know, South Asian Heritage Month UK is happening right now, from 17 July - 18 Aug !! And as promised, in partnership with @southasianheritagemonth_uk , the full episode "Experiences of Women from the Sri Lankan Diaspora" is out now, on all podcast platforms & YouTube ------ Link in Bio !! Go listen to @guniasd & @thasha.sa speak with @nevanawellbeing & Gaya about how their Sri Lankan roots show up in their daily life ! What's one thing you know about Sri Lanka/ Sri Lankan Culture? Comment below 👇🏿 And as always, the views, thoughts, and opinions expressed in this conversation belong solely to the respective individual speakers and is a representation of their respective individual experiences only. #southasian #srilanka #health #mentalhealth #southasianheritage #srilankadiaspora #tamil #sinhalese #women #together #accountability #southasianhistory #personalexperience #southasianheritagemonth #podcast #womensupportingwomen #sisterhood #brownwomen #empower #podcasting #lifestylemedicine #dotiv #dotivthepodcast #ourstoriesmatter #southasianbooks #southasianhealth #southasia #southasianheritagemonth2022 #sahm #sahm2022

Would it be possible to bring Ayurveda to primary schools? What's your take on this? Check out our full episode with @analaayurvedichealth that is out now on all podcas platforms -- (link in bio) #foodismedicine #medicineisfood #wholesomefood #ayurvedichealing #schoolnutritionprofessionals #ayurvedicpractitioner #analaayurveda #ayurvedaforlife #ayurvedatips #foodforchildren #schoolnutrition #healthybodyhealthymind #balancedliving #ayurvedaforlife #ayurvedicwisdom #ayurvedicmedicine #schoolnutritionassociation #soulfood #makingsenseofayurveda #buildimmunity #preventivehealth #preventivemedicine #dotiv #dtp #holistichealth #integrativemedicine #integrativehealth #integrativewellness #functionalmedicine

If you've ever wondered how D-Day for triathlon athletes look like - then this episode gives you that (and more) 😉!! Tune in now to @kelsieolivia94 and @guniasd having a wholesome conversation about the preparation required in the week-of, day-of and the post-triathlon event date!! Full episode is available on all streaming platforms & YouTube --- Link in Bio ! #healthpodcast #strengthandconditioning #fitness #triathlonrecovery #triathlonmindset #trainingmindset #triathlonlifestyle #strengthtrainingforwomen #neverstopexploring #womenliftingweights #londonrunners #diversewerun #girlsruntheworld #runnersworld #femtech #browngirlrunning #bamecommunity #bameathlete #fitnesslondon #triathlontraining #lifestylemedicine #athletelife #personaldevelopment #growthmindset #biomechanics #dotivthepodcast #DTP #dotiv

Have you tried intermittent fasting? or Do you think it's just another diet fad? Well @dietitian_fareehajay weighs in on what this diet trend is all about in the full episode, which is out now on YouTube and all Podcast Streaming services ---- (Link in Bio✌🏾) What's ur take on IF? Tell us 👇🏾👇🏾👇🏾 #dietculture #southasiansforsustainability #sustainableliving #southasiandiet #southasianfood #southasiansustainability #gutflora #diabetesdietitian #guthealthmatters #intermittentfasting #intermediatefasting #fastingtips #britishdieteticassociation #britishnutritionfoundation #plymouthdietitian #culturallyappropriatefood #culturallyappropriatecare #nhsdietitians #southasianeatwellguide #eatwellguide #femtech #browngirlrunning #bamecommunity #bameathlete #lifestylemedicine #growthmindset #DTP #dotiv #healthmindset

Are you into fermented foods? or drinks? What's the mystery about them anyways? Well.... you can catch Elle Fox demystifying the mystery of it all, in our full episode --- What's Fermenting There? --- which is out now on all podcast platforms and YouTube (link in bio) !!! Drop a comment👇🏾with your favorite fermented food/drink! #naturopathy #guthealth #nutritionalscience #complementarymedicine #integrativehealth #alternativemedicine #holisitchealing #lifestylechange #fermentationstation #naturalfermantation #probioticsforlife #kimchilover #wellness #mindfulness #dotiv #dotivthepodcast #healthcareapp #healthtech #femtech #selfcare #integrativemedicine #integrativenutrition #womenshealth #homeopathicmedicine #autismnutritionist #autismnutritionconnection #behaviorchangespecialist #bubblinglife

Do you use 🌿🌿 in your diet? If not, you keen to spice up your life with some? 😉 Well @wellnessalchemyhub is here to spill the tea (pun intended) on how to get your herb life going! Go listen to the full episode out on all podcast platforms and YouTube now !! (Link in Bio) ✌🏿 How do you use herbs in your life? Tag us and Tell us 👇🏾👇🏾👇🏾 #alternativemedicine #complementarymedicine #integrativehealth #preventivecare #holistichealing #selfcare #wellness #healthcareapp #healthtech #femtech #dotiv #dotivthepodcast #nutrition #herbalist #herbsandspices #naturopathicmedicine #nutritionaltherapist #iridologist #organicvegetables #herbsgarden #herblife #herbsspices #keepingitraw #herbsskincare #surreyorganics #naturalimmunesupport #naturalimmunitycommunity #plantsthatheal #healingwithherbs #clinicalherbalist

Are your Biological Clocks Ticking? with @acuwoman of @littlebuckinghamclinic is out now on all podcast platforms and YouTube!! Through the lived experience of @acuwoman's IVF Journey, @guniasd & @thasha.sa asked some of their most pressing questions about conceiving an 'alternate' way! Have you thought about it? What are your concerns? Tell us 👇🏿👇🏿👇🏿 #conceivingnaturally #conceivingmiracles #ivfjourney #ivfcommunity #fertility #conceivingmethod #infertilityawareness #hormonalimbalances #wombwisdom #healthyhormones #immunesystemsupport #immunesystemhealth #acupuncture #acupuncturepoints #tcmdietetics #womenshealthuk #menshealthawareness #traditionalchinesemedicine #buildimmunity #preventivehealth #preventivemedicine #dotiv #dtp #holistichealth #integrativemedicine #integrativehealth #integrativewellness #functionalmedicine

Do you prioritize recovery in your fitness training? And is active recovery apart of that? You see, a common misconception is that 😴😴 = recovery. But if you do a deep dive into Exercise Science, you will find that recovery also = improving agility, adaptabilty and working towards moving more gracefully!! Why is that? 🧐🤔 Tune in to "Coversations on Recovery" with @tszchiuandy to find out ! (Link In Bio). #healthpodcast #traditionalchinesemedicine #strengthandconditioning #fascia #fascialfitness #myofascialrelease #fitness #fitnessbook #wellnessbook #strengthtrainingforwomen #neverstopexploring #womenliftingweights #londonrunners #diversewerun #girlsruntheworld #runnersworld #femtech #browngirlrunning #bamecommunity #bameathlete #fitnesslondon #triathlontraining #lifestylemedicine #athletelife #personaldevelopment #growthmindset #biomechanics #dotivthepodcast #DTP #dotivation