Rudie Foody

- Chinese Salt and Pepper Chips - Try this homemade, low in effort and high in flavour recipe! Perfect for when you're feeling lazy! 🍜🥔 Ingredients 👇🏾 👉🏾 Chips - 400g potatoes or 300g oven chips - 2 tbsp olive oil - 1/2 tsp Chinese five spice 👉🏾 Everything Else - 1 tbsp cooking oil - 1 white onion, sliced - 1 red chilli, sliced - 1 green chilli, sliced - 1/2 rep pepper, sliced - 1/2 green pepper, sliced - 2 tsp Chinese five spice blend - 1 tsp salt - 1 tsp white pepper - 1 spring onions, sliced Method & Tips 👇🏾 - Allow the chips to soak in cold water for 30 minutes to remove starch and dry with a paper towel before seasoning the chips. - Cook chips in the air fryer for 12-15 mins at 180c, toss midway through and cook for longer for extra crispness. - Allow the onion and chillis to saute for a few minutes until the onion starts to brown. - Add in your red and green peppers and cook for a further minute. - Add in your Chinese five spice blend, salt and white pepper. Stir well, and allow to cook for a further minute. - Finally add the cooked chips and chopped spring onions and allow the flavours to infuse. 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #recipe #recipes #dinner #cooking #cookingvideo #weightloss #chinese #takeout #vegetarian #vegeterianfood #vegan #veganfood #veganrecipes #healthyfood #chips #fries

- Jamaican Chicken Curry with Rice and Peas Authentic Jamaican Chicken Curry with Rice and Peas, you'll get up for seconds! Ingredients 👇🏾 👉🏾 Jamaican Chicken Curry - Part 1 - 1kg chicken, cut into chunks - 2 tbsp curry powder - 2 tbsp all purpose seasoning - 1 tsp pimento - 1 medium onion, chopped - 2 garlic cloves, crushed 👉🏾 Rice and Peas - Part 1 - 125g kidney beans, tinned in water - 400g coconut milk - 1 tsp jerk seasoning - 1 tsp all purpose seasoning - 1/4 tsp thyme - 1/2 tsp black pepper - 1 tsp salt - 1 tsp all spice - 2 garlic cloves, crushed - 4-5 spring onions - 1 scotch bonnet pepper - 1/4 cup water 👉🏾 Rice and Peas - Part 2 - 380g rice, washed and pre soaked in water - 1 cup water, or until the rice is submerged by an inch 👉🏾 Jamaican Chicken Curry - Part 2 - 3 tbsp cooking oil - 1 large carrot, chopped - 1 medium potatoe, chopped - 1 scotch bonnet pepper - 1 tsp thyme - Water (pour in until the chicken is submerged) 👉🏾 Serving Suggestions - Salad / Coleslaw Method & Tips 👇🏾 - Allow the chicken to marinade in the fridge for 1 hour before cooking. - Cook the chicken on medium heat for 25-30 minutes - With the rice, bring the rice to boil for 5 minutes on high heat once you've added all the spices. Once the rice is in the pot, ensure there is enough water to cover the rice by an inch and cook for 12-15 minutes on medium/low heat or until the water has been absorbed. - Placing a foil before the lid when cooking the rice will allow the rice to steam and stay fluffy. 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #recipe #recipes #dinner #cooking #cookingvideo #weightloss #Jamaican #riceandpeas #curry #jamaicancurry

- Paneer Curry - Enjoy this beautiful one pan vegetarian dish typically made in India 🍛 Ingredients 👇🏾 👉🏾 Paneer Curry - 1 tbsp oil - 500g paneer, cut into chunks - 1 tbsp ghee - 1 small onion, finely chopped - 2 cardamon pods - 4 cloves - 1 tsp fennel seeds - 3 cm piece ginger, finely chopped - 3 garlic cloves, finely chopped - 1 tsp ground turmeric - 1 tsp ground coriander - 1 tsp chilli powder - 1 tbsp tomato purée - 1/2 cup water - 1 tbsp ghee - 1 tomato, chopped - 1/2 cup petit pois 👉🏾 Serving Suggestions - Rice - Roti Method & Tips 👇🏾 - Cook the paneer until golden brown on medium heat for 8-10 mins or until golden brown on all or most sides of the cubed paneer blocks. Don't worry if some of the sides are not golden as we'll fully cook the paneer later on. - Add a splash of water if required once you've added the paneer to the sauce, this will stop the spices from sticking to the pan. 👏 And enjoy! #vegetarian #vegeterianfood #curry #indian #indianfood #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #cheese #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #weightloss #healthyfood

- Big Mac Smash Taco - Try this famous taco trend going viral, its an easy to make meal with a few easy steps, you'll be tucking in, in no time 🌮 Ingredients 👇🏾 👉🏾 Mcdonald's Big Mac Sauce - 1 cup mayonnaise - 1 tbsp ketchup - 1 tbsp relish - 1 1/2 tbsp gherkins, finely chopped - 1 tbsp mustard - 1/4 cup onion, finely chopped - 1/2 tsp garlic powder - 1/2 tsp paprika - 1/4 tsp salt 👉🏾 Cheese - Mozarella, grated, small handful per serving - Cheddar, grated, small handful per serving 👉🏾 Serving Suggestions - x9 small tortillas, lightly buttered on both sides - White onion, thinly chopped - Gherkins, thinly chopped Method & Tips 👇🏾 - Cook the mince meat side down once its on the tortilla for about 5 minutes on medium heat, don't worry if the meat falls off the tortilla, once flipped over the melted cheese will hold everything in place - To melt the cheese, add a small amount of water around the taco in the pan and place a lid on for a 1-2 minutes on low heat - Use low fat meat and reduced fat cheese to keep the calories low, low fat mayonnaise is also recommended 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #cheese #taco #tacos #BigMac #mcdonalds #bigmactacos #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #weightloss #caloriecounting

- Chorizo Mac and Cheese - Try this authentic mac and cheese with a twist of chorizo! 🥧 Ingredients 👇🏾 👉🏾 Chorizo - 110g spicy chorizo 👉🏾 Cheese - 2 1/2 cup cheddar cheese, grated - 1/3 cup parmesan cheese, grated 👉🏾 Mac and Cheese - 8 ounces uncooked elbow macaroni - 1/4 cup salted butter - 3 tbsp all-purpose flour - 2 1/2 cups milk - Cheese (see above) 👉🏾 Topping - 2 tablespoons salted butter - 1/2 cup dry bread crumbs Method & Tips 👇🏾 - Cook the chorizo in a pan for 5 minutes, flip occasionally, no oil is required, allow the chorizo to dry on paper towel once cooked - Elbow macaroni will take around 8 minutes to cook, remember that we're baking the Mac and Cheese in the oven so it can be a little firm after 8 minutes which is perfectly fine. - When adding the cheese into the pot, allow the cheese to fully melt to create a nice thick sauce, add a splash of milk of required. Why not experiment with different types of cheese? - Bake the Mac and Cheese for 30 minutes until the top has browned and the cheese is bubbling. 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #cheese #macandcheese #sidedish #chorizo #recipe #recipes #comfortfood #dinner #cooking #cookingvideo

- Garlic Butter Steak with Wedges - Juicy garlic butter steak with crispy wedges 🥘 Ingredients 👇🏾 👉🏾 Potatoes - 500g baby potatoes, cut into wedges - 1 tbsp olive oil - 1 tbsp butter 👉🏾 Steak Marinade - 500g beef stir fry strips - 2 tbsp soy sauce - 2 tbsp siracha - 1 tbsp olive oil - 2 tsp black pepper 👉🏾 Cooking the Steak - 3 tbsp butter - 5 garlic cloves, minced - 1 tsp rosemary, fresh, thinly chopped - 1 tsp oregano - 2 tsp chilli flakes - Small handful of thyme, fresh Method & Tips 👇🏾 - Cook the potatoes for 9-10 minutes until fully cooked, allow the edges to crisp for the extra crunch - Cook the steak for 2-3 minutes on medium heat, then add the garlic, rosemary and oregano then cook for another 2-3 minutes - Add in the potatoes once the steak is cooked for a few minutes in the juice for the extra flavour, add extra chilli flakes (1 tsp recommended) 👉🏾 Serving recommendations - Dazzle in some grated cheese 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #beef #steak #protein #wedges #potatoe #recipe #recipes #comfortfood #dinner #cooking #cookingvideo

- Protein Muffins - Get your dose of protein the dessert way 🎂 Ingredients 👇🏾 👉🏾 Wet Mixture - 1 cup all purpose flour - 1/2 cup protein powder (I used chocolate) - 1 tsp baking powder - 1/2 chocolate chips 👉🏾 Dry Mixture - 1/2 cup light brown sugar - 1/4 cup honey - 2 medium banana, ripe and smashed - 2 eggs, medium - 1/2 cup almond milk, unsweetened - 2 tbsp coconut oil, melted Method & Tips 👇🏾 - Apply cooking spray to your muffin cases before adding in your muffin mixture - Pour in the cake mixture about 3/4 to the top - Bake at 175c for 18 minutes. You can tell if the muffins are baked if you poke a toothpick through the centre of the muffin and it comes out dry! 👏 And enjoy! #food #foodie #foodies #foodiesofinstagram #foodporn #delicious #deliciousfood #dessert #cake #protein #recipe #recipes #comfortfood #dinner #dinnerideas #cooking #cookingvideo

- Shrimp Taco with Mango Salsa and Minty Slaw - A blast of flavours inside a perfect crunchy taco shell 🌮 Ingredients 👇🏾 👉🏾 Mango Salsa - 1/2 mango, finely diced - 1/4 red onion, finely chopped - 1/2 jalapeño, finely chopped - 1 tbsp coriander leaves, finely chopped - 2 tbsp mint leaves, finely chopped - 1 lime, juiced 👉🏾 Minty Slaw - 1/4 cup cooking oil (I used olive oil) - 1/2 cabbage, cut into strips - 3 garlic cloves - 1/2 cup coriander - 1/2 tsp salt - 2 limes, juiced - 1/2 cup sour cream 👉🏾 Shrimp - 450g shrimp - 2 tsp chilli powder - 1 tsp cumin - 1 tsp onion powder - 1 tsp garlic powder - 1 tsp salt - 1 tsp cayenne pepper 👉🏾 Serving recommendations - 6-8 hard shell taco - Feta cheese Method & Tips 👇🏾 - Cook the shrimp or prawns after adding 1 tbsp cooking oil into a pan for 6-8 minutes on medium heat and turn occasiinally - Shrimps will need the vains and shells removed 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #shrimp #protein #taco #tacos #mint #mango #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #fyp #fypage #viral

- Chimichurri Chicken Thighs Dirty Fries - Try this beautiful concuction of flavours that will explode in your mouth for the perfect dirty fries! 🍟 Ingredients 👇🏾 👉🏾 Chimichurri Sauce - 1/3 cup extra virgin olive oil - 2 tbsp red wine vinegar - 4 garlic cloves, minced - 1/2 tsp oregano - 1/2 tsp chilli flakes - 1/2 tsp salt - 1/4 tsp black pepper - 1 cup flat leaf parsley, chopped 👉🏾 Chicken - 500g chicken thighs, skinless and boneless 👉🏾 Cheese - 80g mozarella, melted 👉🏾 Fries - Your desired amount of fries 👉🏾 Serving recommendations - Pickles Onion - Red Chilli Method & Tips 👇🏾 - Cook chicken in the pan for 8-10 minutes or until golden brown, start by adding about 1 tbsp cooking oil - Allow the chicken to marinade in the chimichurri sauce for 1 hour before cooking. 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #lamb #beef #protein #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #chimichurri #dirtyfries #fries #loadedfries #cheese #chicken #fyp #fypage #viral

- Garlic Pepper Chicken with Egg Noodles - A quick, high protein and low calorie meal prep! 🍜 Ingredients 👇🏾 👉🏾 Chicken - 500g chicken, cut into small chunks - 3 tsp minced garlic - 2 tsp black pepper - 1 tbsp paprika - 1 tbsp light soy sauce - 1 tbsp siracha - 1 tbsp honey 👉🏾 Noodles - 270g egg noodles (uncooked weight) 👉🏾 Sauce - 1 tbsp soy sauce - 1 tsp siracha - 1 tsp honey - 1 tsp cornstarch - 30ml water 👉🏾 Serving recommendations - Sesame seeds - Spring onions Method & Tips 👇🏾 - Cook chicken with about 1 tbsp cooking oil for 8 minutes on medium heat or until golden brown - Egg noodles can be cooked in boiling water in 8 minutes - You don't need a wok to cook your egg noodles a normal pan is fine 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #chicken #protein #noodles #sesame #mealprep #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #fyp #fypage #viral

- Karinyarik - Here's my take on an authentic Turkish dish which is balanced well with lots of healthy vegetables! 🍆 Ingredients 👇🏾 👉🏾 Aubergines - 2 large aubergines or 5 medium aubergines - 1 tbsp olive oil for each aubergine 👉🏾 Filling - 1 medium onion, chopped - 2 tsp garlic, minced - 2 tsp cumin - 250g meat mince - 1 green pepper, chopped - 2 tomatoes, chopped - 1 tsp salt - 1/2 tsp pepper 👉🏾 Tomatoe Sauce - 350ml warm water - 2tbsp tomatoe puree 👉🏾 Serving recommendations - Tzatziki - Hummus - Bread Method & Tips 👇🏾 - By peeling the aubergines in a zebra type pattern allows the skin to hold the shape - Soak the aubergines in slightly salted water for about 20-30 minutes - Bake the aubergines in the oven until tender for around 20-30 minutes at 200c. - When baking the aubergines with the veg and meat filling, bake for around 15-20 minutes at 200c. 👏 And enjoy! #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #lamb #beef #protein #recipe #recipes #comfortfood #dinner #cooking #cookingvideo #vegetables #turkey #türkiye #turkiye #authentic #aubergine #eggplantrecipes #fyp #fypage #viral #karınyarık

- Lamb Smash Burger & Mint Sauce - An impressive alternative option ready for the BBQ season 🍔 Ingredients 👇🏾 👉🏾 Patties - 500g lamb mince - 1 tsp cumin - 2 tsp smoked paprika - Cooking oil 👉🏾 Mint Sauce - 1 cup Greek yogurt - 1/2 cup mint leaves, finely chopped - 2 garlic cloves, minced - 1 lemon, juiced - 1/2 tsp cumin - 1/4 tsp cayenne pepper - 1/2 tsp salt - 1/4 tsp pepper 👉🏾 Assembly - 4 brioche buns - Mint sauce (see above) - Pickled onions - Feta cheese - Rocket leaves 👉🏾 Serving recommendations - Fries - Wedges Method & Tips 👇🏾 - Grill the burgers for 2 to 3 minutes per side, or until your desired doneness is reached. - Add a little oil on the skillet before grilling the burgers to avoid the meat sticking - You can grill the burgers on a bbq or a skillet - You can substitute the feta cheese for emmental cheese #food #foodie #foodies #foodiesofInstagram #foodporn #delicious #deliciousfood #lamb #protein #recipe #recipes #comfortfood #dinner #dinnerideas #cooking #cookingvideo #burger #burgers #cheese #mint #bbq #sauce #fyp #fypage #viral