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The Usoz

💕Let’s make some spicy and delicious Nigerian delicacies while looking at some real life issues 💕💕
(24)

24/11/2024

When we face challenges, it’s easy to question God’s goodness, but look at this child—a beacon of resilience and adaptability. Despite the loss of arms, they find a way to eat and live with dignity, using their foot to hold bread. This is a powerful reminder that the human spirit, infused with divine strength, can overcome unimaginable circumstances.

If this child can adapt and find hope in their condition, how much more can we, with all that we have, see God’s goodness in our lives? Let us choose to be inspired by this child’s strength and remind ourselves that even in trials, there is purpose, and God’s grace remains sufficient. Never stop trusting, for your challenges could be the platform for your greatest growth.

24/11/2024

Throwback Sunday

24/11/2024

😘🥰😍

24/11/2024

ASA m

23/11/2024

Verse 1

On this special day, November twenty-three,A mother and her son, how blessed can one be?Two hearts that shine, one story to tell,A bond so divine, crafted so well.Oh Lord, we lift our hearts to Thee,For Your love and grace in their family tree.You’ve kept them safe, You’ve blessed their days,We sing Your praises, we give You all the praise.ChorusHappy birthday to you, mother and son,A day of joy for what God has done.His mercy flows, His blessings pour,We thank You, Lord, forevermore!Verse 2To my sister dear, your strength is true,A light in the world, so warm, so true.And to her son, now a teen you’ve become,A chapter begins, oh how far you’ve come.Through trials and storms, through laughter and tears,The Lord has kept you both all these years.We pray for wisdom, joy, and peace,May His love in your lives never cease.ChorusHappy birthday to you, mother and son,A day of joy for what God has done.His mercy flows, His blessings pour,We thank You, Lord, forevermore!BridgeAlmighty Father, we bow and adore,Your faithfulness shines forevermore.You’ve guided their steps, You’ve lit their way,We celebrate them on this special day.OutroSo here’s our song, full of love and cheer,To honor you both, so precious, so dear.May God’s grace surround, may His favor stay,Happy birthday to you, on this beautiful day!TagHappy birthday to you, happy birthday to you,May God’s light shine on everything you do! fansOrukpe Osatohanmen DorcasStella Nwimoh NkemComr Nwancho ThankGod YoungKc BizAmaka Uzoaku OkekeOlajumoke HarjhideyFaithful UdoGodSplendour SommyIfeoma Tonia Ukanyirioha NwekeSul TanMaryjane Obiageli OramunwaGift Izibegablawo Watchful Etim EmmanuelYul EdochieUgochinyere Ukanyirioha-AnekeLasisi ElenuYuliana Valentina Velandia SuarezEzekiel EgbeborAmaechi Henry MaduekeLa LigaFamujimi Kehinde AdedoyinsolaKiriemmaAdisa OluwadarasimiFaith ProsperVainess MukelaEchetabu ChineduMfreke NkantaOlunwa Chinenye GiftMc AkonucheKosy AsikwoThe Usoz@

21/11/2024

Life is a tapestry of contrasts, and our experiences often highlight the beauty of these differences. In London, the chill of -1°C might feel harsh, while in Awka , Anambra state, Nigeria , 28°C might seem overwhelming to someone there. It’s fascinating how we adapt and sometimes even find ourselves longing for what others take for granted.

But here’s the thing: every situation, every season, offers us a lesson. The cold sharpens our resilience, teaching us to seek warmth within and share it with others. The heat challenges our patience, reminding us to stay cool under pressure and grateful for the shade life offers.

No matter where you are or what you face today, embrace it as part of your unique journey. Let the extremes remind you of life’s balance and teach you to find joy in every moment. Keep pushing forward, knowing that every season—whether it’s weather or life’s challenges—prepares you for growth and new opportunities.

Stay strong, stay grateful, and take things as they come.

20/11/2024

Life is unpredictable—embrace it with humor. A smile turns challenges into opportunities and makes the journey worthwhile.

19/11/2024

What a beautiful day , the Lord has made … blessed and fruitful morning to you

18/11/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Faithful UdoGod, Comr Nwancho ThankGod Young, Stella Nwimoh Nkem, Kc Biz, Adisa Oluwadarasimi, Olajumoke Harjhidey, Sul Tan, Etim Emmanuel, Splendour Sommy, Ifeoma Tonia Ukanyirioha Nweke

18/11/2024

In life, the journey is yours alone. Your path, challenges, and triumphs are uniquely tailored to your growth and purpose. To compete with others is to lose sight of your true potential, for comparison only breeds insecurity or arrogance. Run your race, at your pace, with your focus fixed on becoming better than you were yesterday.

The sun and the moon never compete; they shine in their time, fulfilling their purpose. Likewise, your success is not diminished by another’s achievement. Celebrate others, but never let their journey distract you from your own.

Remember, life is not about outpacing others—it’s about aligning with your calling, giving your best, and finding fulfillment in your progress. Trust your timing, embrace your rhythm, and run your race with purpose, passion, and perseverance.

Blessed and fruitful morning to you

17/11/2024

In life, the journey is yours alone. Your path, challenges, and triumphs are uniquely tailored to your growth and purpose. To compete with others is to lose sight of your true potential, for comparison only breeds insecurity or arrogance. Run your race, at your pace, with your focus fixed on becoming better than you were yesterday.The sun and the moon never compete; they shine in their time, fulfilling their purpose. Likewise, your success is not diminished by another’s achievement. Celebrate others, but never let their journey distract you from your own.Remember, life is not about outpacing others—it’s about aligning with your calling, giving your best, and finding fulfillment in your progress. Trust your timing, embrace your rhythm, and run your race with purpose, passion, and perseverance.

16/11/2024

A clean and organized environment is essential for both physical and mental well-being. Neglecting hygiene and maintaining cluttered spaces can lead to health risks, stress, and inefficiency.

Taking time to clean and organize not only ensures a safer and healthier living space but also fosters a sense of pride and discipline that positively impacts every aspect of life.

Small, consistent efforts in maintaining cleanliness can lead to lasting benefits for your health and happiness.

Blessed and fruitful morning to you all, my lovelies 💕🙏

15/11/2024

Big shout out to my new rising fans!

Etim Emmanuel

14/11/2024

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

14/11/2024

How to Safeguard Your Mental Health in a Fast-Paced World: 10 Essential Habits for Inner Peace and Resilience

In a world that constantly demands our attention—social media notifications, the pressure to succeed, family responsibilities—it’s easy to feel mentally and emotionally drained. But mental health isn’t just about avoiding burnout or managing stress; it’s about actively building resilience, peace, and joy in your life. Let’s explore ten powerful habits that can help you safeguard your mental health every single day.

1. Prioritize Your Physical Health to Nourish Your Mind

Mental and physical health are deeply interconnected. Regular physical activity, even just a brisk walk, releases endorphins and serotonin—natural mood boosters that help combat anxiety and depression. Eating a balanced diet, staying hydrated, and getting enough sleep are also key pillars. When your body is well-cared for, your mind has a strong foundation to thrive.

2. Establish Boundaries in a Hyper-Connected World

With the endless stream of information and messages coming our way, it’s vital to create boundaries. Set specific times to check social media and emails, rather than letting your day be ruled by notifications. This helps you reclaim control over your time and reduces feelings of being overwhelmed. Don’t be afraid to say “no” to commitments that drain your energy and take time away from the things that truly matter.

3. Practice Gratitude to Rewire Your Brain for Positivity

Gratitude isn’t just a buzzword—it’s a proven mental health tool. Studies show that regularly acknowledging the things we’re thankful for can shift our mindset, improving emotional resilience and overall life satisfaction. Each day, try writing down three things you’re grateful for. They can be as simple as a good cup of coffee, the kindness of a friend, or even a small personal achievement. Over time, this practice can help you build a mindset that focuses on the positive, even during tough times.

4. Learn to Manage Your Self-Talk

Our inner dialogue shapes our self-esteem, mood, and even our decisions. Start by noticing your self-talk, especially in moments of failure or stress. Replace critical or negative thoughts with compassionate, constructive ones. Imagine how you’d speak to a friend in a similar situation, and offer yourself the same kindness. Cultivating a nurturing inner voice can transform your mental health.

5. Invest in Meaningful Connections

Quality relationships are essential for mental well-being. Make time for people who uplift, support, and inspire you. Having a strong support network helps you feel less alone during challenging times and can be a source of joy and encouragement. If distance or a busy schedule makes it hard to connect in person, even a brief phone call or thoughtful text can strengthen those bonds.

6. Practice Mindfulness to Anchor Yourself in the Present

In today’s fast-paced world, mindfulness is a powerful tool for mental clarity and calm. Practicing mindfulness means focusing on the present moment without judgment. You don’t need to meditate for hours; even just five minutes of mindful breathing can reduce stress. Try starting your day with a few moments of stillness, observing your breath or paying attention to your surroundings. Mindfulness strengthens your ability to respond to stress rather than react to it, which can be transformative.

7. Develop a Routine That Brings You Peace

Creating a daily routine with intentional, calming practices can significantly enhance your mental health. Set aside time each day for activities that relax and recharge you, whether it’s reading, journaling, or simply taking a quiet walk. These small rituals can act as a buffer against stress and give you something to look forward to.

8. Seek Out Small Joys and Practice Playfulness

Mental health isn’t just about managing stress—it’s also about cultivating joy. Find moments in each day to laugh, play, or do something you genuinely enjoy, no matter how small. Watch a funny video, spend time with pets, or pursue a hobby that brings you happiness. Regular doses of joy can help you feel more balanced and ready to handle life’s challenges.

9. Don’t Be Afraid to Ask for Help

Safeguarding your mental health doesn’t mean doing it alone. Seeking help, whether from friends, family, or a mental health professional, can be a powerful step in building resilience. Therapy, in particular, offers a safe space to process emotions, develop coping strategies, and gain valuable insights about yourself. Asking for help is not a sign of weakness; it’s a courageous act of self-care.

10. Be Gentle with Yourself on This Journey

Finally, remember that mental health is an ongoing journey, not a destination. There will be good days and challenging ones, and that’s completely normal. Celebrate your progress, no matter how small, and recognize that setbacks are part of growth. Treat yourself with the same kindness and patience that you would offer a loved one.

Making Mental Health a Priority for the Long Run

Each of these steps is about cultivating a life that honors your mental health. It’s not about adding more to your to-do list; it’s about shifting how you view and approach your daily experiences. Start with just one or two habits, and gradually build on them. Over time, you’ll find that these small changes add up to a more resilient, balanced, and fulfilling life.

13/11/2024

Big shout out to my newest top fans! 💎

Ugochinyere Ukanyirioha-Aneke, Skyman Skyman, Dominic Chioma Mercy, Kc Biz, Sul Tan, Richard Godiya, Chinenye Esther Alaukwu, Stella Nwimoh Nkem, O David Oluwasegun, Ifeco Obic, Fe Li Cia, Chizoba Favour Purity, Olawumi Omowumi, Ameke Adaeze, Oseji Rita, Oluchi Mary, La Liga, Salamat Shola, Faithful UdoGod, Splendour Sommy, Aba Yomi, Amarachi Austin, Emmanuel Tony, YU SU FA, K**i Francis, Hamza Hassan, Adi Noyi, Clems Miguel, Comr Nwancho ThankGod Young

Drop a comment to welcome them to our community, fans

13/11/2024

When you’re in the thick of a tough time, it’s easy to feel like it’ll never end.

But remember, even the darkest tunnels have an end, and every step forward brings you closer to that light.

The challenges you face now are shaping you, preparing you for what’s next. Keep moving, even if it’s slow—hope and possibility await on the other side.

And when you look back, you’ll see that every struggle was part of a path leading you to a brighter, stronger you.

Blessed and fruitful morning to you all my lovelies 💕💕

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Do you still question God's goodness in your condition? #fypviralシ #fyp Comr Nwancho ThankGod YoungThe UsozOlajumoke HarjhideyMfreke NkantaIfeoma Tonia Ukanyirioha NwekeEtim EmmanuelYul EdochieEzekiel Egbebor

Throwback Sunday

😘🥰😍

Happy birthday mother and son

Verse 1 On this special day, November twenty-three,A mother and her son, how blessed can one be?Two hearts that shine, one story to tell,A bond so divine, crafted so well.Oh Lord, we lift our hearts to Thee,For Your love and grace in their family tree.You’ve kept them safe, You’ve blessed their days,We sing Your praises, we give You all the praise.ChorusHappy birthday to you, mother and son,A day of joy for what God has done.His mercy flows, His blessings pour,We thank You, Lord, forevermore!Verse 2To my sister dear, your strength is true,A light in the world, so warm, so true.And to her son, now a teen you’ve become,A chapter begins, oh how far you’ve come.Through trials and storms, through laughter and tears,The Lord has kept you both all these years.We pray for wisdom, joy, and peace,May His love in your lives never cease.ChorusHappy birthday to you, mother and son,A day of joy for what God has done.His mercy flows, His blessings pour,We thank You, Lord, forevermore!BridgeAlmighty Father, we bow and adore,Your faithfulness shines forevermore.You’ve guided their steps, You’ve lit their way,We celebrate them on this special day.OutroSo here’s our song, full of love and cheer,To honor you both, so precious, so dear.May God’s grace surround, may His favor stay,Happy birthday to you, on this beautiful day!TagHappy birthday to you, happy birthday to you,May God’s light shine on everything you do! #happybirthday #fypviralシ @top fansOrukpe Osatohanmen DorcasStella Nwimoh NkemComr Nwancho ThankGod YoungKc BizAmaka Uzoaku OkekeOlajumoke HarjhideyFaithful UdoGodSplendour SommyIfeoma Tonia Ukanyirioha NwekeSul TanMaryjane Obiageli OramunwaGift Izibegablawo Watchful Etim EmmanuelYul EdochieUgochinyere Ukanyirioha-AnekeLasisi ElenuYuliana Valentina Velandia SuarezEzekiel EgbeborAmaechi Henry MaduekeLa LigaFamujimi Kehinde AdedoyinsolaKiriemmaAdisa OluwadarasimiFaith ProsperVainess MukelaEchetabu ChineduMfreke NkantaOlunwa Chinenye GiftMc AkonucheKosy Asi

Yummy foods @kobby’s @top fansOrukpe Osatohanmen DorcasStella Nwimoh NkemComr Nwancho ThankGod YoungAmaechi Henry MaduekeKc Biz

Life is a tapestry of contrasts, and our experiences often highlight the beauty of these differences. In London, the chill of -1°C might feel harsh, while in Awka , Anambra state, Nigeria , 28°C might seem overwhelming to someone there. It’s fascinating how we adapt and sometimes even find ourselves longing for what others take for granted. But here’s the thing: every situation, every season, offers us a lesson. The cold sharpens our resilience, teaching us to seek warmth within and share it with others. The heat challenges our patience, reminding us to stay cool under pressure and grateful for the shade life offers. No matter where you are or what you face today, embrace it as part of your unique journey. Let the extremes remind you of life’s balance and teach you to find joy in every moment. Keep pushing forward, knowing that every season—whether it’s weather or life’s challenges—prepares you for growth and new opportunities. Stay strong, stay grateful, and take things as they come.

You say what? Chiefimocomedy #StarsEverywhere #StarsEverywhere #fypシ゚# #fyp #NewBeginnings #viral

What a beautiful day , the Lord has made … blessed and fruitful morning to you

In life, the journey is yours alone. Your path, challenges, and triumphs are uniquely tailored to your growth and purpose. To compete with others is to lose sight of your true potential, for comparison only breeds insecurity or arrogance. Run your race, at your pace, with your focus fixed on becoming better than you were yesterday. The sun and the moon never compete; they shine in their time, fulfilling their purpose. Likewise, your success is not diminished by another’s achievement. Celebrate others, but never let their journey distract you from your own. Remember, life is not about outpacing others—it’s about aligning with your calling, giving your best, and finding fulfillment in your progress. Trust your timing, embrace your rhythm, and run your race with purpose, passion, and perseverance. Blessed and fruitful morning to you

Move @ your pace

In life, the journey is yours alone. Your path, challenges, and triumphs are uniquely tailored to your growth and purpose. To compete with others is to lose sight of your true potential, for comparison only breeds insecurity or arrogance. Run your race, at your pace, with your focus fixed on becoming better than you were yesterday.The sun and the moon never compete; they shine in their time, fulfilling their purpose. Likewise, your success is not diminished by another’s achievement. Celebrate others, but never let their journey distract you from your own.Remember, life is not about outpacing others—it’s about aligning with your calling, giving your best, and finding fulfillment in your progress. Trust your timing, embrace your rhythm, and run your race with purpose, passion, and perseverance.