Inside Out Theory

16/05/2024

This Saturday, I have the absolute honour of joining for their first ever event in London, UK, built to support the longevity, mindset, and health of this country’s dancers. I am so excited to share this day with and , and look forward to sharing some words and moves with you all. The entire day consisting of three dance classes, three presentations, and three Q&As, is only £49. Get in touch with to get a space.

We’ll see you there 💕

C x

30/01/2024

This is my 2024 goal…

C x

30/01/2024

We’re here for you!

Email us at [email protected] for the booking link, or visit the link in our bio and book online directly. Take control of your career, your journey, your life. After all, you only get to do this once, and investing in yourself is the best investment you will ever make.

C x

30/01/2024

READ THIS 10 X

Don’t wait to feel confident. No one is confident 100% of the time. Why? Confidence is a feeling. Ownership is a PRACTICE. Don’t wait for the right feeling. Feelings are fleeting and fickle. Accept however you feel, and DO IT ANYWAY. That’s ownership. That’s the practice.

C x

29/01/2024

29/01/2024

I’m very excited to be joining this brand new event this year! There’s so many people coming together to support artists and entrepreneurs. This is a very exciting time to be a working performer! Check it out!

“DanceTalk is a one day exclusive dance event, where movement meets mental health. Join four of London’s most prominent facilitators as we give you the chance to Get Closer to them in intimate, unfiltered Q&As about dance, mental health or anything in between.

As well as vulnerable presentations on Body Image & Body Idealism, Understanding Yourself Through Understanding your Mind, How to Make Work Efficiently by Fighting Perfectionism, and How we can Discover Our Artistry by Drawing Inspiration from Our Real Lives. All of this and of course... dance!”

18th May 2024 @ Intercontinental London the O2
Ticket Link: www.dancetalk.uk/ourtickets.
For more information visit:

See you there!

C x

23/12/2023

Today, we celebrate .66.

Lily is unlike any other young artist I’ve ever met. She is extremely intelligent, incredibly self-aware and self-assured, wonderfully talented, and very gifted in many creative outlets. She’s strong-minded, stands out from the crowd, and has the world at her finger tips. Lily, no matter what you choose to do, you will be met with success, no matter what. You are far too talented and too naturally gifted at too many things for things to end up any other way.

I look forward to seeing what 2024 has in store for you!

C 💘

23/12/2023

Today, we celebrate .

Courtney is currently in Dubai working as a professional dancer and taking over the dance scene. She is an absolute professional and takes pride (as she should) in her work ethic and professional relationships. She overcomes daily personal setbacks and continues to deliver above and beyond others expectations. Courtney, I am so damn proud of how you apply yourself to every situation, and I look forward to supporting you as you continue to crush the scene in the Middle East for years to come!

C 💘

23/12/2023

Today, we celebrate .66.

Lily is unlike any other young artist I’ve ever met. She is extremely intelligent, incredibly self-aware and self-assured, wonderfully talented, and very gifted in many creative outlets. She’s strong-minded, stands out from the crowd, and has the world at her finger tips. Lily, no matter what you choose to do, you will be met with success, no matter what. You are far too talented and too naturally gifted at too many things for things to end up any other way.

I look forward to seeing what 2024 has in store for you!

C x

22/12/2023

Today, we also celebrate .

This woman, man. I don’t even know where to begin. What I’ll say for now is, Tatiana, you are a f*cking badass. I respect you so damn much. I respect how you think, I respect your incredible creative brain, I respect your relentless dedication to your art, your training, your intelligence, and yourself, I respect how you massively live and lead by example, and I massively respect your perspective and opinion. Thank you for gifting me with hours of time together. I know it’s a gift for you, but it’s absolutely a gift for me too.

From one to another, thank you for making me feel understood.

Never f*cking quit. The world needs you.

C x

21/12/2023

Today, we also celebrate .

Ellie, I could not think more highly of you, I could not believe in you more, and I could not love you more. You are so talented, so special, so beautiful, so wise, so brave, and so deserving of all your dreams coming true. I will be there for you forever, on this insanely unpredictable ride, until the end of time.

2024 is yours.

C 💘

21/12/2023

Today, we celebrate .

Clair, you are one of my most favourite people I have ever met. I love the time we share together, and I massively respect your dedication, talent, commitment, and your willingness to embrace the uncomfortableness of personal growth. You’re a f*cking rockstar, a captivating artist, and someone that has enriched my life forever. Thank you for your friendship, and thank you for your trust in me.

See you in 2024, baby.

C 💘

26/11/2023

Read that as many times as you need to until it sinks in…

C x

21/11/2023

Replace confidence with ownership, and watch your entire life change. Replace ‘I need to be good’ with ‘I’m able’ and watch everything shift. No one is confident 100% of the time. No one. Don’t wait to feel confident. Choose to have ownership instead. Don’t wait to be good. Decide to be able.

Boom 👊🏻

C x

06/11/2023

Watch the next reel and you’ll understand…

C x

18/07/2023

We’ve got Eps. 32 coming for you soon! What’s it about? The battle of the ‘not good enough’ belief. I know, shocking right. That said, we think we’ve cracked a new code. We think we’ve uncovered a way to not abolish this fear completely, because that’s not real, but to set yourself up so that it’s no longer a place you action from. It’s no longer the place you act from, make decisions from, perform from. We think we’ve got the key 🔑. Tune in soon and let us know what you think!

C x

16/07/2023

31 🎈

That’s how many episodes we’ve published so far! Any highlights, favourites, or replays? Share your most memorable moments below!

Thanks for listening,
C x

28/03/2023

Friendly Reminder Tuesdays 💫

18/03/2023

Tune in to our podcast on or to hear more…

C x

04/03/2023

This one always f***s with me, in the best way. I refuse to be the reason I don’t achieve what I want to achieve, become who I want to become, or (most importantly) feel the way I want to feel. That is an absolute non-negotiable. So what’s the alternative?

Doing the work.

C x

08/02/2023

My new favourite quote.

‘I am enough’ has just become my new, ultimate, non-negotiable.

Thank you for sharing 💞

C x

08/02/2023

A reminder to my fellow heroins to keep digging, keep feeling, keep surrendering, keep healing, and keep believing. I know it’s painful, and I know it’s scary. But you’ve got this. And trust me, once it’s over, you’ll wish you’d done it sooner. Just, keep, going.

C 💕

02/02/2023

Read that again.

C 💕

02/02/2023

This is one of my favourite quotes I’ve come across this month. To me it means, you must heal your need to be liked in order to access your truest self, and create your best work. It’s a reminder that I don’t care about being popular, but I sure as hell care about making an impact.

What do you hear when you read this?

C x

31/01/2023

Of all the epidemics that exist inside the minds of this generation’s artists, this is one of the biggest ones I’ve ever come across.

Everyone wants to have what everyone else ‘wants’. There are multiple problems with this, one of them being that no only do many of us not genuinely want these things, but want them as a trauma response or surface level solution to a limiting belief, but we are chasing things that aren’t authentic to us.

When that goal is finally reached, it feels empty and unsatisfactory. The hard truth is, it will never fulfill you internally if the intention for desiring it existed externally.

To put it simply, make your own definition of success, chase it relentlessly and unapologetically, and ignore the f*ck out of what everyone else is doing.

Case closed. 🎤👊🏻

C x

06/05/2022

Today I ask you, what problems have you created in your life, that aren’t actually problems?

Our mind is designed to problem solve. It’s designed to keep you safe. Which means, it’s often going to ‘look’ for ‘problems’ to solve, where there’s no problem to begin with!

It’s been said that we as humans create 99% of our own problems. Our minds are overactive and overstimulated (which is why meditation is such a game changer). So, what’s one problem you can identify that you’ve created, that starting today, you can recover from your life?

C 💕