Lunge & Lift

Lunge & Lift Coach Rob and Coach Ash talk all things Training - Health, Performance and Aesthetics

This week we celebrate the 3rd Anniversary of the podcast by doing a live Q&A, we cover:❓ If a chronic tight hip flexer ...
12/03/2023

This week we celebrate the 3rd Anniversary of the podcast by doing a live Q&A, we cover:

❓ If a chronic tight hip flexer should be stretched
🏋️ How to sort out a sticky front rack
🦿 What to do if your movement mechanics aren't improving
🔥 Burning fat and building muscle at the same time
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.Expect to learn:🤔 The difference betw...
06/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.Expect to learn:🤔 The difference betw...
05/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:🧓🏼 How the CF methodology sta...
27/02/2023

On this week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts [LINKS IN BIO]


.fitness .coach

On next week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:🧓🏼 How the CF methodology sta...
20/02/2023

On next week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Ex...
13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Ex...
13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On this week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping t...
13/02/2023

On this week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

This week on Lunge & Lift we have the amazing all round athlete and we discuss;🙌 Getting to regionals back in the day❓ ...
06/02/2023

This week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to ...
02/02/2023

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Next week on Lunge & Lift we have the amazing all round athlete and we discuss;🙌 Getting to regionals back in the day❓ ...
23/01/2023

Next week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Next week on Lunge & Lift we have Joe Brightman AKA on and we get into...💉 Steroids; Everything you wanted to ask🦾 What...
23/01/2023

Next week on Lunge & Lift we have Joe Brightman AKA on and we get into...

💉 Steroids; Everything you wanted to ask
🦾 What is the reality of gear for gains and side effects
🤓 Foray into functional fitness
🤔 Do bodybuilding and functional fitness mix well
🍄 What happens to your junk
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:🏋️ Why Rich Froning sucks at bodybuilding👎...
23/01/2023

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at bodybuilding
👎 How BB is making you worse at CrossFit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and ex*****on
☯️ Why the adaptations are sometimes opposite between BB and CF
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

This week on the Lunge & Lift podcast, expect to learn:🥅 What to focus on that is not your goals🤔 What you need to bare ...
16/01/2023

This week on the Lunge & Lift podcast, expect to learn:

🥅 What to focus on that is not your goals
🤔 What you need to bare in mind when planning your weeks
🐢🐇 Whether the tortoise or the hare actually wins
👀 How to view what other people are doing intelligently
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

In next week's episode of Lunge & Lift we tackle a hot topic, expect to learn:🏋️ Why Rich Froning sucks at body building...
13/01/2023

In next week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at body building
👎 How BB is making you worse at crosffit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and ex*****on
☯️ Why the aduptations are sometimes opposite between BB and CF
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

In next week's Lunge & Lift podcast expect to learn:🥅 What to focus on that is not your goals🤔 What you need to bare in ...
12/01/2023

In next week's Lunge & Lift podcast expect to learn:

🥅 What to focus on that is not your goals
🤔 What you need to bare in mind when planning your weeks
🐢🐇 Whether the tortoise or the hare actually wins
👀 How to view what other people are doing intelligently
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Today we talk about the upgrades we will be making in 2023, expect to learn:☕ How to hack your coffee usage😇 Whether you...
09/01/2023

Today we talk about the upgrades we will be making in 2023, expect to learn:

☕ How to hack your coffee usage
😇 Whether you should be flirting with your maximum recoverable volume
👷 How to build in health as well as performance and aesthetics
🥶 Old school strength and cold exposure
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On Monday on the new Lunge & Lift episode we talk about the upgrades we can be making in 2023, you will learn:☕ How to h...
06/01/2023

On Monday on the new Lunge & Lift episode we talk about the upgrades we can be making in 2023, you will learn:

☕ How to hack your coffee usage
😇 Whether you shout be flirting with your maximum recoverable volume
👷 How to build in health as well as performance and aesthetics
🥶 Old school strength and cold exposure
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Today we are joined by Sean from to talk all about zone 2. We cover:2️⃣ What actually defines z2?👎 Why most people are ...
02/01/2023

Today we are joined by Sean from to talk all about zone 2. We cover:
2️⃣ What actually defines z2?
👎 Why most people are messing it up
⛔ Why you shouldn't switch machines in z2 work
🫡 How to implement z2 efficiently and effectively
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On Monday we are joined by Sean from to talk all about zone 2. We cover:2️⃣ What actually defines z2?👎 Why most people ...
30/12/2022

On Monday we are joined by Sean from to talk all about zone 2. We cover:
2️⃣ What actually defines z2?
👎 Why most people are messing it up
⛔ Why you shouldn't switch machines in z2 work
🫡 How to implement z2 efficiently and effectively
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Today on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:🇷...
26/12/2022

Today on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
🇷🇺 Do you know your Smolov from your Russian?
🔢 5/3/1 vs Juggernaut vs very own Strength Method
🤷🏻‍♂️ How do they work
⚠ Which are effective, which are dangerous
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

On Monday on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll lea...
23/12/2022

On Monday on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
🇷🇺 Do you know your Smolov from your Russian?
🔢 5/3/1 vs juggernaut
🤷🏻‍♂️ How do they work
⚠ Which are effective, which are dangerous
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

This week on Lunge & Lift we were joined by The Plyo Guy and learnt a tonne including:❓what actually are plyometrics🫵 H...
19/12/2022

This week on Lunge & Lift we were joined by The Plyo Guy and learnt a tonne including:
❓what actually are plyometrics
🫵 How they can benefit YOUR training
✍️ How to build them into your programme easily
❌ What most people get wrong with plyometrics
+ And much more!

Available on YouTube, Spotify and Apple Podcasts
technique
.fitness .coach

This week on Lunge & Lift we're joined by The Plyo Guy and learn a tonne including:❓What actually are plyo metrics🫵 How...
16/12/2022

This week on Lunge & Lift we're joined by The Plyo Guy and learn a tonne including:
❓What actually are plyo metrics
🫵 How they can bennefit YOUR training
✍🏻 How to build them into your programme easily
🚫 What most people get wrong with plyo metrics
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:❓Form - How much does it...
12/12/2022

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Tune in next week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:❓Form - How much does it...
09/12/2022

Tune in next week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

The Training Stimulus WIT Fitness Robstubbspt .coach

Tune in today to learn why you might be progressing slower than your mate, expect to learn: 📊The physiological differenc...
05/12/2022

Tune in today to learn why you might be progressing slower than your mate, expect to learn:
📊The physiological differences affecting your current results
👍Differences explaining the speed of progress possible
🏉What Jonny Wilkinson and Rapha Nadal have in common
🏅What you can do to get better results faster
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Tune in today to learn WHY Your Feet Are Failing You and expect to learn:🦵 Why your heels might be lifting in a squat🦶 W...
28/11/2022

Tune in today to learn WHY Your Feet Are Failing You and expect to learn:
🦵 Why your heels might be lifting in a squat
🦶 What it means if your big toes are lifting
🤔 How these 👆 link to back and knee pains
👌Simple tweaks to fix these issues
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Tune in on Monday to learn why you might be progressing slower than your mate, expect to learn: 📊The physiological diffe...
25/11/2022

Tune in on Monday to learn why you might be progressing slower than your mate, expect to learn:
📊The physiological differences affecting your current results
👍Differences explaining the speed of progress possible
🏉What Jonny Wilkinson and Rapha Nadal have in common
🏅What you can do to get better results faster
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

On Monday tune in to learn Why Your Feet Are Failing You, expect to learn:🦵 Why your heals might be lifting in a squat🦶 ...
25/11/2022

On Monday tune in to learn Why Your Feet Are Failing You, expect to learn:
🦵 Why your heals might be lifting in a squat
🦶 What it means if your big toes are lifting
🤔 How these 👆 link to back and knee pains
👌Simple tweaks to fix these issues
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

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Why focussing on your wearable data can hurt your results

Can wearing fitness trackers actually be more of a hinderance than an advantage? Check out the full episode 63 on YouTube | Apple Podcasts | Spotify (Links in Bio) New Lunge & Lift episodes available EVERY MONDAY SHOW SPONSOR @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - @lunge.lift Ash - @ashgrossmann.coach Rob - @robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

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