Lunge & Lift, London (2024)

12/03/2023

This week we celebrate the 3rd Anniversary of the podcast by doing a live Q&A, we cover:

❓ If a chronic tight hip flexer should be stretched
🏋️ How to sort out a sticky front rack
🦿 What to do if your movement mechanics aren't improving
🔥 Burning fat and building muscle at the same time
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

06/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

05/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

27/02/2023

On this week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts [LINKS IN BIO]

.fitness .coach

20/02/2023

On next week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On this week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

06/02/2023

This week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

02/02/2023

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

23/01/2023

Next week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

23/01/2023

Next week on Lunge & Lift we have Joe Brightman AKA on and we get into...

💉 Steroids; Everything you wanted to ask
🦾 What is the reality of gear for gains and side effects
🤓 Foray into functional fitness
🤔 Do bodybuilding and functional fitness mix well
🍄 What happens to your junk
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

23/01/2023

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at bodybuilding
👎 How BB is making you worse at CrossFit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and ex*****on
☯️ Why the adaptations are sometimes opposite between BB and CF
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

16/01/2023

This week on the Lunge & Lift podcast, expect to learn:

🥅 What to focus on that is not your goals
🤔 What you need to bare in mind when planning your weeks
🐢🐇 Whether the tortoise or the hare actually wins
👀 How to view what other people are doing intelligently
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/01/2023

In next week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at body building
👎 How BB is making you worse at crosffit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and ex*****on
☯️ Why the aduptations are sometimes opposite between BB and CF
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

12/01/2023

In next week's Lunge & Lift podcast expect to learn:

🥅 What to focus on that is not your goals
🤔 What you need to bare in mind when planning your weeks
🐢🐇 Whether the tortoise or the hare actually wins
👀 How to view what other people are doing intelligently
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

09/01/2023

Today we talk about the upgrades we will be making in 2023, expect to learn:

☕ How to hack your coffee usage
😇 Whether you should be flirting with your maximum recoverable volume
👷 How to build in health as well as performance and aesthetics
🥶 Old school strength and cold exposure
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

06/01/2023

On Monday on the new Lunge & Lift episode we talk about the upgrades we can be making in 2023, you will learn:

☕ How to hack your coffee usage
😇 Whether you shout be flirting with your maximum recoverable volume
👷 How to build in health as well as performance and aesthetics
🥶 Old school strength and cold exposure
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

02/01/2023

Today we are joined by Sean from to talk all about zone 2. We cover:
2️⃣ What actually defines z2?
👎 Why most people are messing it up
⛔ Why you shouldn't switch machines in z2 work
🫡 How to implement z2 efficiently and effectively
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

30/12/2022

On Monday we are joined by Sean from to talk all about zone 2. We cover:
2️⃣ What actually defines z2?
👎 Why most people are messing it up
⛔ Why you shouldn't switch machines in z2 work
🫡 How to implement z2 efficiently and effectively
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

26/12/2022

Today on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
🇷🇺 Do you know your Smolov from your Russian?
🔢 5/3/1 vs Juggernaut vs very own Strength Method
🤷🏻‍♂️ How do they work
⚠ Which are effective, which are dangerous
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

23/12/2022

On Monday on Lunge & Lift we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
🇷🇺 Do you know your Smolov from your Russian?
🔢 5/3/1 vs juggernaut
🤷🏻‍♂️ How do they work
⚠ Which are effective, which are dangerous
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

19/12/2022

This week on Lunge & Lift we were joined by The Plyo Guy and learnt a tonne including:
❓what actually are plyometrics
🫵 How they can benefit YOUR training
✍️ How to build them into your programme easily
❌ What most people get wrong with plyometrics
+ And much more!

Available on YouTube, Spotify and Apple Podcasts
technique
.fitness .coach

16/12/2022

This week on Lunge & Lift we're joined by The Plyo Guy and learn a tonne including:
❓What actually are plyo metrics
🫵 How they can bennefit YOUR training
✍🏻 How to build them into your programme easily
🚫 What most people get wrong with plyo metrics
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

12/12/2022

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

09/12/2022

Tune in next week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
+ And much more!

Available on YouTube, Spotify and Apple Podcasts

The Training Stimulus WIT Fitness Robstubbspt .coach

05/12/2022

Tune in today to learn why you might be progressing slower than your mate, expect to learn:
📊The physiological differences affecting your current results
👍Differences explaining the speed of progress possible
🏉What Jonny Wilkinson and Rapha Nadal have in common
🏅What you can do to get better results faster
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

28/11/2022

Tune in today to learn WHY Your Feet Are Failing You and expect to learn:
🦵 Why your heels might be lifting in a squat
🦶 What it means if your big toes are lifting
🤔 How these 👆 link to back and knee pains
👌Simple tweaks to fix these issues
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

25/11/2022

Tune in on Monday to learn why you might be progressing slower than your mate, expect to learn:
📊The physiological differences affecting your current results
👍Differences explaining the speed of progress possible
🏉What Jonny Wilkinson and Rapha Nadal have in common
🏅What you can do to get better results faster
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

25/11/2022

On Monday tune in to learn Why Your Feet Are Failing You, expect to learn:
🦵 Why your heals might be lifting in a squat
🦶 What it means if your big toes are lifting
🤔 How these 👆 link to back and knee pains
👌Simple tweaks to fix these issues
And much more!

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach