Primal Flow bodyweight training

09/12/2025

Encouraging people to move with freedom should not mean you don't encourage people to move with intention.

Encourage purpose (why are they moving, what's the goal), awareness (of what there body is doing and where it is in space) and mindfulness (being present, connecting with how their body feels and moves).

The freedom comes from their uniqueness as an individual, in exploring what they can do and how to improve what they can't. To not be afraid to move in many ways. To be encouraged to move in many ways.

To have the freedom to play!

The Primal Flow Model sets you up for just that. The System gives you a unique structure to deliver it.

04/11/2025

Only 8 days left to get booked on. Let's go!!

Designed exclusively for qualified personal trainers, this comprehensive one day workshop will give learners the knowledge and practical skills necessary to coach clients to a high level of competency in advanced lifts.

04/11/2025

Primal Flow encourages your unique movement variability. We all move differently - embrace that.

Move in a variety of ways to challenge your whole body.

You'll be amazed at what you can achieve.

Come and explore on our 2 day face to face Primal Flow Instructor Course.

Next one in Leeds on 15/16 November 2025. Drop me a message today.

03/11/2025

15-16 November 2025

Not long to go for our last 2025 course running in Leeds.

https://www.cimspa.co.uk/training-academy-course-of-the-week-primal-flow-instructor-course/

Any questions? Sitting on the fence?

Happy to have a chat and answer any questions.

Kim :)

Designed exclusively for qualified personal trainers, this comprehensive one day workshop will give learners the knowledge and practical skills necessary to coach clients to a high level of competency in advanced lifts.

01/11/2025

Just some key movement skills often overlooked as we learn to adult!

Fundamental Movement Skills (FMS) and locomotor movements practiced as physical development during childhood, often seen in athletic sports but not often practiced outside of that.

Why should we look to incorporate them as part of our movement practice beyond that?

We look at these as part of our Primal Flow Instructor Course running (pun intended) in Leeds on 15/16 November?

Sign up before it's too late!

27/10/2025

Move with curiosity.

25/10/2025

Movement is purposeful. Movement is joy.

We can move with intention and we can just move! Both have a place in your movement practice.

Do both! Combine both!

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Primal Flow Instructor Course coming to Leeds on 15/16 November 2025. DM for details.

22/10/2025

Dynamic mobility is more than just flexibility, it's your body's ability to move freely with strength, control and stability that take joints and soft tissue through a full range of motion. Helping to improve flexibility and reduce the feeling of stiffness.

It helps prepare your body for action, whether you're lifting, running or just living! 

Dynamic mobility involves continuously moving through a series of motions, rather than holding a single stretch. 

The exercises can often mimic the movements of the activity or sport you are about to perform.

The unique time-based Primal Flow movement training System creates an opportunity to incorporate dynamic movements in an engaging and effective way that isn't repetitive in its delivery. Participants feel more engaged and focussed as they take part in a workout that builds and sequences dynamic movements together, over time.

Move better. Feel stronger.

21/10/2025

What is the Primal Flow Model?

It’s everything movement AND our unique time-based movement system.

Joint Actions, Fundamental Movement Skills, Locomotor and Non-Locomotor Movements.

On the Primal Flow Instructor Course we also recap how the body moves at each joint and how that influences all movement.

Learn how to teach core human movement skills like squatting, balancing, pushing, pulling, rotating, crawling, rolling and much, much more.

We explore all the variables that run alongside these core skills such as range, speed, bilateral, unilateral.

I created this course to help fitness professionals like you master bodyweight movement from the ground up. Learn to coach the way the body is designed to move.

The unique time-based training System pulls together all your movement practice (during the course and beyond), providing an effective workout no matter your clients or audience.

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Next Primal Flow Instructor Course | When: 15/16 November 2025 | Where: Trident Fitness, Howley Park Rd, Morley, Leeds LS27 0QT | CIMSPA ENHANCED CPD, 10PTS

DM for more information and how to book.