Libby Sleep Consultancy

Libby Sleep Consultancy Hi! I’m Libby ✨

I am a Level 3 OCN Certified Baby & Toddler Sleep Consultant and founder of LIBBY Sleep Consultancy. More importantly, I am a Mummy of 3!

Certified Baby & Toddler Sleep Consultant
Level 6 OCN (Distinction)
Personalised Sleep Plans, Newborn Consultations and Sleep Reset (Troubleshoot) Support
Prioritising safety, attachment and your family’s unique values H is a 4 year old toddler whose main goal in life is to be a T Rex when he grows up. 🦖

I am also a twin Mum - A & T are my girl/boy twins who are 18m and keep me on my toes!! 🎀🧸

H

aving 3 children I know first hand how debilitating sleep deprivation can be. My husband and I found ourselves surviving on very little sleep so when we reached out to our own sleep consultant, who used gentle sleep training methods to encourage our children to self settle, we saw such a hugely positive change in their sleep and ours. Game Changer! I don’t want parents and children to just be surviving- I want them to THRIVE. 💪🏼🌟

I am passionate and determined to support parents and little ones through their journey to better sleep, using gentle, gradual and practical advice. 💤

6 - 8 MONTH ROUTINEBy 6 to 8 months, increased physical activity, such as rolling, sitting and digesting solid foods, is...
09/06/2026

6 - 8 MONTH ROUTINE
By 6 to 8 months, increased physical activity, such as rolling, sitting and digesting solid foods, is paired with a higher capacity for sustained alertness.

What they can typically manage:

- Most infants in this bracket can comfortably manage between 2 to 2.5 hours of awake time between sleep periods.
- This increased stamina naturally condenses the daytime schedule into 3 distinct naps.
- The first two naps are usually the longest, whilst the third is typically a short catnap designed solely to prevent excessive tiredness before bedtime.

Disclaimer: All babies have different sleep needs; this is just a guide. Lower sleep-needs babies might naturally push toward the upper end of these awake windows, while higher sleep-needs babies will continue to require shorter intervals to avoid physical over-fatigue.

Libby x

3 - 5 MONTH ROUTINEBetween 3 and 5 months, a baby’s neurological development triggers a major shift from newborn sleep p...
08/06/2026

3 - 5 MONTH ROUTINE
Between 3 and 5 months, a baby’s neurological development triggers a major shift from newborn sleep patterns to more mature, distinct sleep cycles.

What they can typically manage:

- At this stage, the neurological system can typically manage about 1.5 hours of continuous awake time before biological sleep pressure peaks.
- Because awake stamina is short, daytime sleep is distributed across multiple naps - often 3 to 4 per day.
- Short cycles (30–45 minutes) are entirely normal as their brains practice connecting sleep phases.

Disclaimer: All babies have different sleep needs; this is just a guide. High sleep-needs infants may show signs of fatigue closer to 60 minutes, whilst lower sleep-needs infants can comfortably manage slightly longer intervals. Always prioritise physical sleep cues over the clock.

Libby x

PS Tomorrow I will be sharing a 6-8 month recommended routine!

Parenting is beautiful but you don’t have to lose yourself in the process. If you’re craving a little “me time” but don’...
07/06/2026

Parenting is beautiful but you don’t have to lose yourself in the process.

If you’re craving a little “me time” but don’t know where to start, let’s chat.

Book your free 20-minute Intro Call at the link in my bio to reclaim your balance.

Libby x

"You’re my favourite reason to lose sleep."I get it. I’ve been exactly where you are right now. Becoming a parent is han...
05/06/2026

"You’re my favourite reason to lose sleep."

I get it. I’ve been exactly where you are right now. Becoming a parent is hands-down the best thing I’ve ever done in my life, but it’s also undeniably the hardest.

It is entirely possible to look at your baby with fierce, overwhelming love and still feel completely depleted by the physical weight of chronic exhaustion.

If you’re currently surviving on broken sleep, please know you don’t have to just accept total depletion as a permanent tax on motherhood. There are simple, gentle steps we can take to improve your family's sleep without sacrificing your bond. You can absolutely protect your attachment and connection while making changes to get the rest you need.

Please reach out and see how I can help you.

Libby x

When parents come to me, they aren't just looking for sleep for their babies, they are looking to function again. They a...
04/06/2026

When parents come to me, they aren't just looking for sleep for their babies, they are looking to function again. They are looking to feel like themselves again but don't know where to start.

I loved working closely with Sarah, her husband and her beautiful twin girls. It's hard navigating one baby's sleep, let alone two plus an older sister, it really resonated!

It's a constant reminder for me why understanding a family’s unique pressures is so important. A sleep plan is only good if it actually feels manageable for you to implement, and works around your schedules.

I am so incredibly proud of this family and so grateful they trusted me with their sleep journey.

If you're ready to transition from survival mode to better sleep, take this as your sign to get in touch. Let's chat. I offer Free Intro Calls (no obligations) to find out more how I can help you get the sleep you all deserve.

Libby x

WORKING WITH MEWhether you’re expecting your first baby, deep in the 4-month regression, or just need help after a sudde...
03/06/2026

WORKING WITH ME
Whether you’re expecting your first baby, deep in the 4-month regression, or just need help after a sudden sleep wobble, I’ve created three sleep support services designed to meet you exactly where you are.

Swipe through to explore:
🍼 The Sleep Foundation (0–4 months)
🛌 The Sleep Blueprint (5+ months, full plan)
🔄 The Sleep Reset (quick support, 4+ months)

Gradual. Supportive. Personalised.
Because every baby is different and your sleep support should be too.

DM to chat or book via the links in bio 💛

Libby x

01/06/2026

New professional 📸 loading……

All cred goes to

Libby x

Celebrating 9 years of marriage and enough outdoor plastic to ensure Little Tykes doesn’t go out of business. Life is fu...
28/05/2026

Celebrating 9 years of marriage and enough outdoor plastic to ensure Little Tykes doesn’t go out of business.

Life is full. 💙

Libby x

IS BEDTIME WITH YOUR TODDLER TAKING HOURS?Maybe dealing with endless "delay tactics" (one more glass of water, one more ...
28/05/2026

IS BEDTIME WITH YOUR TODDLER TAKING HOURS?
Maybe dealing with endless "delay tactics" (one more glass of water, one more hug...), chasing a burst of chaotic bedtime energy, or your little one is struggling to go off to sleep alone, these repetitive long evenings can make you feel like you're running on empty and it feels so late afterwards for a hot meal, or netflix, or catching up with work or spending quality time with your partner.

I have the solution! My 'Transform your Toddler's Sleep' Masterclass.

We'll talk through
- bedtime battles,
- toddler tantrums,
- sleep physiology
- corridor creeping or night wakes and
- gradual and responsive ways to encourage independent sleep

So you feel completely equipped to get rid of the dread and look forward to bedtime (and your evening!).

📅 Tuesday 2nd June @ 8pm (Replay available)
📍 Google Meet

Spaces are strictly limited to keep this session high-impact and time for Q&A.

Grab your spot below. 👇🔗
https://www.libbysleepconsultancy.com/toddler-sleep

Libby x

Address

Hemel Hempstead
HP27

Telephone

+447553028792

Website

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