Libby Sleep Consultancy

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Libby Sleep Consultancy

Certified Baby & Toddler Sleep Consultant: Improving SLEEP for all the family with bespoke Sleep Plans and advice Hi! More importantly, I am a Mummy of 3!

I’m Libby ✨

I am a Level 3 OCN Certified Baby & Toddler Sleep Consultant and founder of LIBBY Sleep Consultancy. H is a 4 year old toddler whose main goal in life is to be a T Rex when he grows up. 🦖

I am also a twin Mum - A & T are my girl/boy twins who are 18m and keep me on my toes!! 🎀🧸

Having 3 children I know first hand how debilitating sleep deprivation can be. My husband and I found ours

elves surviving on very little sleep so when we reached out to our own sleep consultant, who used gentle sleep training methods to encourage our children to self settle, we saw such a hugely positive change in their sleep and ours. Game Changer! I don’t want parents and children to just be surviving- I want them to THRIVE. 💪🏼🌟

I am passionate and determined to support parents and little ones through their journey to better sleep, using gentle, gradual and practical advice. 💤

03/07/2025

Do you ever feel like sleep is just one long battle you can’t win? 🫠

Each slide in this post is a reminder: it doesn’t have to be this way.

Imagine looking forward to bedtime. Imagine feeling confident in your baby’s sleep. Imagine waking up rested and ready for the day. 🤗💪🏼

These aren’t just dreams – they’re exactly what I help parents like you achieve every single week. ✨

It’s July. 6 months of 2025 has been and gone. How do you want the rest of 2025 to look?

If you’re ready to go from surviving to thriving, get in touch to book your free Discovery Call today. Let’s find out how I can support you and your family. 💛

Libby x

01/07/2025

If anyone has serious FOMO from missing out on Glasto this weekend - we have the Princes Risborough Festival NEXT WEEK and a chance to come and find ME talking all things sleep! 😴💤

I am hosting Libby Sleep Club at the fabulous next week, offering free sleep chats alongside role play and delicious cups of coffee! 🐧

Drop in: We’d 9th July 10.30-12pm no booking required ☕️

OR Book your FREE consultation: Sat 12th July 12.30-3pm via Link in Bio! 💁🏼‍♀️

Can’t to get into the festival spirit! Who’s coming??

Libby x

Ps there’s air con! 😜🥶❄️

28/06/2025

When one twin drops their nap and the other still needs it… 🫣 welcome to the next stage of toddler twin life!

At 2yr9m, my daughter has officially dropped her, but her twin brother still needs 45 minutes in the afternoon.

We do a daily 90 minute “quiet time” with a calm film – she relaxes and he usually drift off next to her or on the other sofa. Sending him upstairs to nap whilst she is still up and “playing “? Not realistic. The FOMO is real and I get it.

Twins are individuals, and have their own Sleep needs. Not transitions rarely happen in sync. It’s important to be flexible, protect rest time and trust your gut. You’re doing a great job!

Twin parents – let me know how you’ve got on with this tricky juggling act!

Libby x

27/06/2025

Navigating the 1 - 0 nap transition 😱

It's a big milestone. The age when toddlers drop their last nap can vary a lot, often between 2.5 and years. Instead of going cold turkey, think about gradually shortening that nap. For example, my own 2-year-olds 90-minute nap slowly reduced to 45-60 minutes by around 2.5 years old and now one twin has none and the other has 45 mins (more on how to manage twins dropping naps soon...!).🥳

Some days, your little one might still need a nap, especially after a busy week at nursery or daycare and that’s totally okay! Weekends or quieter days might be perfect for a little nap catch-up. 🥱

Remember, every child is unique and this transition is a process. Got questions about your toddler’s nap transition? Drop a comment or DM me anytime.
I’m here to help your family thrive! Libby x

26/06/2025

Navigating the 2 to 1 nap transition! 🥱

If your toddler is moving from two naps to one, you might be wondering how to make this transition smoother for everyone. This usually occurs around the 14/15 month mark but I do know some babies dropping to 1 nap as early as 12 months and others not until 17 months!

But here’s a little secret: some days, your toddler might still need a short “bridging” nap: a quick 20 minute power nap in the morning to help them make it through the longer awake time without getting overtired or cranky. Don't get greedy though - any longer and the adenosine (sleep pressure) will be broken down and it will be more challenging to get them to nap come lunchtime. ✨

Remember, every child is unique, so listen closely to their sleepy cues, keep consistent wake times and be patient with this big change. 😍

Got questions or need personalised tips? Drop a comment or DM me: I’m here to listen, guide and support . 🌙

Libby x

25/06/2025

Navigating the 3 to 2 Nap Transitio

If your little one is suddenly resisting that last catnap of the day, waking earlier in the morning, or taking forever to fall asleep at bedtime… you might be approaching the 3-to-2 nap transition! 😴✨

This shift usually happens between 8 and 9 months, when your baby is ready to drop the late afternoon power nap and settle into a more structured 2-nap schedule: one in the morning and one in the afternoon.

Here’s how to gently support the transition:

1️⃣ Look for Signs:
That third nap becomes a battle or just isn’t happening at all
Bedtime is getting pushed later because baby’s not tired
Naps 1 & 2 are lengthening naturally

2️⃣ Stretch Wake Windows Slowly
Aim for 3 hours of awake time between naps, adjusting based on your baby’s temperament and tired cues.
Remember: some babies still need shorter wake windows in the morning and a bit longer in the afternoon, so adjust based on what works for your baby!

3️⃣ Early Bedtime Is Your Friend
As your baby adjusts, you may notice days where naps don’t line up perfectly. That’s okay! On those days, an earlier bedtime (as early as 6:00 PM) can help & support a good night sleep.

4️⃣ Be Flexible
Some babies will bounce between 2 and 3 naps for a week or two before fully settling into the new rhythm. That’s totally normal.

Keep your patience and consistency!
With a little bit of tweaking, your little one will settle beautifully into their new 2 nap groove! 🧸💕

If you are struggling with this transition, feel free to DM me or book a Troubleshoot Call (Link in Bio). Libby x

24/06/2025

🥳Ooooh! A FREE WORKSHOP! Back by very popular demand:

SLEEP AFTER THE 4TH TRIMESTER 💤

Nothing really prepares you for parenthood - even if you are someone who’s read all the books! You’ve made it through the early newborn weeks and hopefully feeling a little more physically recovered from birth but understandably feeling pretty shattered by the constant feeds, night wakes, spit ups and unpredictability of having a baby! Congrats it’s a wild ride!🎡

I am so excited to invite you to my FREE Sleep after the 4th Trimester Workshop. A 1 hr Virtual Workshop hosted by me, Libby! A Certified Baby Sleep Coach and Mum to a 5 year old covid babe and 2 year old boy/girl twins. I’ve had my fair share of tricky nights! 🥱

The workshop is for a handful of families to learn more about what major development is going on in your baby’s brain. How to use the 4 month sleep regression to your advantage and how to set yourself up for longer night stretches and possibly a little flexible routine (yes I know that sounds like an oxymoron but you’ll get it after the session!). ✨

When: 7.30pm Tuesday 1st July 2025
Where: Google Meet (details will be shared with you once you’ve booked)
What: FREE Small group workshop covering tips and tricks to improve baby’s sleep and lots of Q&A!
Who: Exhausted parents with babies aged 8-16 weeks old.
Why: Because I want you to thrive in parenthood not survive. Sleep deprivation is debilitating. Let’s optimise their sleep and improve your energy, mental health, relationships etc. 😍

DM ‘WORKSHOP’ and you will receive booking details or find details in my Link in Bio! Hurry 6 spots remaining!

Libby x

Please also share with a friend or anyone who may be in this crucial stage in their parenting journey!

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