Trouble You - Clubbercise
What a fab week of classes thank you everyone πππ
This week we have an old class Dance Fit making a comeback after Clubbercise on Tuesday π It's an easy to follow, sing a long style dance fitness class with a mixture of pop music through the decades π₯³
Both Tuesday classes are filling up nicely so make sure you pre-book to secure your space π
I'm biased but it's my fave cardio π I also like running but the spine doesn't allow that as often as I would like π
There is a form of exercise for everyone... and unique combinations that make different folk feel good inside. I like dancing and throwing about heavy stuff... and apparently, now reformer pilates, who knew π€·ββοΈ
Keep trying... something you love could be just around the corner βοΈ
#DanceFitness
Ooooshhhh the first of our Tuesday night specials is coming tomorrow with the Clubbercise double header ππ
Use the Double Header payment option to do both classes π expires Weds so don't use it if you love to cancel because it won't roll over ππ
Ooooshhhh the first of our Tuesday night specials is coming tomorrow with the Clubbercise double header ππ
Use the Double Header payment option to do both classes π expires Weds so don't use it if you love to cancel because it won't roll over ππ
π₯π₯ THAT was unbelievable!!!! Honestly you guys were just brilliant ππ all those new Dance Fit tracks to boot! Bloody wonderful.
Have THE BEST weekends ππ Thank you for being so ace! ππ
New tune for tonight's Clubbercise!
I've been through the archives to find a new tune for tonight's Clubbercise sesh.... this was from about the 3rd filming sesh I ever did for Clubbercise in 2016 π
(and yes I've muted it because it's a banger and I want you guys to be surprised π
)
I accidentally became a choreographer for the neon ninjas when the boss came to my class in Feltham over 9 years ago... we film 3 or 4 times a year and they are always the best days! See you tonight π
About 11 spaces now as there's been a few cancellations overnight π
I think this might be everyone's favourite ππ absolute tune!
See you tomorrow night for Clubbercise.... about 9ish spaces left at the minute so get signed up ππ
Zumba TW15
Zumba πππ easy-ish to follow, all the latin vibes so it makes it feel like the weekend it starting early!
Tomorrow night 7:05pm ππ Book online because I need all your health info before you get here ππ
Yesssss πππ you guys were off the charts tonight!!! Maybe I can slip a couple of new tracks in next week ππππ
About to put another Combat & Tone Special up for February so keep your eyes peeled ππ
Clubbercise Ashford Middlesex
Just WOW πππ honestly that was just the most incredible vibe π₯ what a sesh!
Double Clubbercise π
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a serious sweatfest! Welcome to all the newbies again π₯³π₯³
Thank you to everyone for your energy, your positivity and all your magic π and to all of you guys who help me set up and pack away, I think you're all just the best.
A huge amount of love to the legend Megan Louise Gutteridge who created this choreo, I cant take it out because we love it so much! π
Clubbercise TW15
π Hope you all had great weekends! I cannot wait for our Clubbercise special tomorrow night... I've been teaching this class 10 years in May π
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it's gone rather fast if I'm honest π¬
We have 4/5 spaces left for OG Clubbercise but plenty left for Combat & Tone so if you don't get in for Clubbercise try the 2nd class instead.... it's GREAT for some stress relief π₯³
I bloody love Thursdays ππ I've been teaching Zumba nearly 15 years π± how the feck is that possible! My first fitness love ππ
Thank you for another bloody wonderful night.... and so much singing and whooping... me and my stupid hip are very happy π₯°π₯°