Echoes from the Mountain

28/01/2025

In this guided meditation for sleep, we'll use mindfulness techniques to quiet the mind, relax the body, and drift off into a deep slumber. Perfect for anyone s

18/12/2024

Welcome to this year-end gratitude meditation, where we'll embark on a peaceful journey to reflect on the past year and cultivate serenity. Through this guided meditation, you'll learn to embrace the lessons that have shaped you, and let go of any stress, anxiety, or burnout that may be holding you back. As we navigate the echoes from the mountain, you'll discover the power of mindfulness and meditation for beginners, allowing you to tap into your creative inspiration and find tranquility in the present moment. This short meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life, and a chance to calm the mind and cultivate a sense of wellbeing. So sit back, relax, and let the soothing sounds of nature guide you on this mindful journey. Whether you're looking for hypnosis, stress release, or simply a great meditation to calm anxiety, this peaceful session is designed to help you unwind and find serenity now.

https://youtu.be/qSWIN5rOMAU

17/12/2024

Take a journey of self-discovery and empowerment with this 10-minute guided meditation, carefully crafted to boost your self-worth and calm your mind. Echoes from the mountain will transport you to a serene environment, perfect for mindfulness and relaxation. This meditation for beginners is designed to help you release stress, anxiety, and burnout, and instead, cultivate creative inspiration and a sense of calm. As you embark on this mindful escape, you'll learn valuable wellness techniques and self-care practices to incorporate into your daily life. Let the soothing sounds of nature and the gentle guidance of this meditation help you unlock your full potential and embark on a path of wellness and mental health.

https://youtu.be/v_oGsyq4TWs

In this episode , we embark on a journey of self-discovery and embrace the power of self-love and acceptance. Through a soothing guided meditation, we'll exp...

13/12/2024

With Christmas and the New Year fast approaching, trying to make sure work is up to date, deadlines looming, let alone Christmas parties, presents ..........
Take a few minutes out to release your stress NOW.... here is a short guided meditation especially for you, just find a quiet seat where you can take an undisturbed break, pop in those headphones and take time out for yourself!

06/12/2024

Embark on a journey of emotional healing with this guided meditation. Designed to help you release stress, anxiety, and emotional blockages, this practice will leave you feeling renewed and empowered. Perfect for anyone seeking mindful moments in their busy day, this meditation offers a sanctuary of calm and self-discovery.

https://youtu.be/vF3-JfFkvuw

01/12/2024

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01/12/2024

https://youtu.be/QGuoa3Gfjio

30/11/2024

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29/11/2024

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29/11/2024

Feeling overwhelmed? Need a quick escape from the daily grind? This guided meditation is designed to help you transform stress into serenity in just a few minutes. Perfect for beginners and experienced meditators alike, this practice will guide you through simple techniques to calm your mind, release tension, and find inner peace. Tune in, breathe deep, and rediscover your calm amidst the chaos.

https://youtu.be/JFgBsSFKnUY

28/11/2024

https://youtu.be/ngwzZpxumCU

Join us for a calming guided meditation journey designed to help you embrace your imperfections and cultivate self-acceptance. This practice will guide you t...

26/11/2024

Looking for Inner Peace and Strength? Here is the latest Podcast from Echoes from the Mountain.

https://youtu.be/dHWwjsEOFXU

Feeling overwhelmed by life's challenges? This self-compassion meditation will guide you to a place of inner peace and strength. Join us on Echoes From The M...

28/10/2024

By Loraine Makowski-Heaton Anxiety is a pervasive presence in modern life. From social anxieties to generalized worry, it can significantly impact our well-being. While medication and therapy are valuable tools, hypnotherapy offers a unique and empowering approach to managing anxiety.Understanding t...

28/10/2024

https://youtu.be/J5s2rDNB2cc

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28/10/2024

Thought for the day

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18/09/2024

https://youtu.be/Q3tRDGGWj7M

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25/08/2024

Relaxing Journey Down The River - Guided Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comf

23/08/2024

Heidi by Johanna Spyri - Chapter 14 - On Sunday When The Church Bells Ring STORYTIME FRIDAY Heidi is a story of goats and a young childs resilience and adv