Amanda Bowden - Transitional coach

04/02/2025

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02/02/2025

😄 Yay! I've finished the Adaptive Therpay for Autistic Adults course and it's come with some really handy resources to use with clients which is awesome

Some of the knowledge was a recap on what I had already learned when training to become a volunteer for National Autistic Society but was more specific towards Austism level 1

29/01/2025

🐍 Happy Chinese New Year 🎉

The year of the snake which means it's a year of letting go of what no longer serves a positive purpose

This year's number is all about the number 9 which is all about endings and you know what endings bring?

NEW beginnings!

What are you letting go of this year that nonlonger serves you a positive purpose?

Part of being a Transitional Coach is about the bit in-between endings and new beginnings and letting go of what has been holding you back like limiting beliefs that you hold

If you are looking for a coach to help you make positive changes in your life and navigating transitions in the form of a private 1:1 coaching session... get in touch

28/01/2025

🌟✨ **Discover Quantum Awakening!** ✨🌟

Join us on an incredible journey with **Quantum Awakening - Exploring Conscious Evolution** on Spotify! 🎙️🌌 Dive into thought-provoking discussions on consciousness, personal growth, and the mysteries of the universe with a fusiin if science and spirituality.

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Podcast · Amanda Bowden and Sharon Milne Barbour · The Quantum Awakening Podcast explores conscious evolution, human transformation, DNA upgrades, and the fusion of science and spirituality. Dynamic hosts, Sharon Milne Barbour and Amanda Bowden, leaders of knowledge on this journey. Sharon brings ...

27/01/2025

👇 Carrying on from last nights blog around "Strengths of Neurodiversity" I thought it appropriate to share a video I recorded last year on my journey of ASD so that other people know that they're not alone and to bring awareness

26/01/2025

I've seen a lot of posts, media and medical terms talk about the negative and deficit's of neurodiversity and seeing as we're currently in January, I wanted to share some of the strengths that actually come with being neurodiverse around ASD - Autism level 1, Dyslexia and ADHD.

Check my new blog out and let me know your thoughts and share with those who may benefit from a little reminder😊

There are a lot of negative aspects constantly seen around neurodiversity and the deficits that come with them and I know that as we go through the evolving ...

22/01/2025

😄 Volunteering at the Repair Cafe in Pontypool not only helps other people by repairing their electronics on a donation basis, it's also something I love to do... fixing things

Doing the things that I love along with things that I don't love helps to create "habbit stacks" that are helpful to not only myself but many other people who resonate with being on a level 1 autistic spectrum and ADHD to create momentum to do other things through out the day

Habbit stacking - scheduling in something you love doing either BEFORE a task that doesn't match an interest based nervousystem helps to build momentum to do that said next task

Habbit stacking with something you love AFTER a planned task helps with the reward system in our brains and gives that hit of dopamine it needs to carry on the momentum with a feeling of joy and happiness of achieving something

This little life hack takes some practice but has been a huge help in both personal and business life

If you identify/diagnosed with Autsim level 1/ADHD why not give it a go and see what results appear for you in your day to day life 😄

And yeah... I did a thing and fixed a radio today

Now to get back to the content for Master Miracle Manifester®️ Quantum Manifestation course

21/01/2025

😄 Finally finished the Digital Business Skills course.

Looking forward to doing the Adaptive Therapy for Autistic Adults next created by Claire Jack - Academy Of Inner Mind... so interesting!

20/01/2025

😄 I wanted to share a little insite around my journey of being diagnosed with ASD (Autism level 1) to shed some awareness for others who may have gone through a similar experience or will be in my new blog

https://amandabowden.co.uk/learning-to-be-human/

Have a little read through and let me know your thoughts in the comments

19/01/2025

😄 I wanted to share a little insite around my journey of being diagnosed with ASD (Autism level 1) to shed some awareness for others who may have gone through a similar experience or will be in my new blog

Have a little read through and let me know your thoughts in the comments

Many people identify with being neurodiverse with the level of self-awareness being much higher today than ever before. ASD – known as Autism Spectrum Disor ...

16/01/2025

😄 Out of everything I'm doing today... I'm looking forward to my first mBIT networking meet up at Llanrumney Hall Community Trust in the Round House building with Jeff Kidner my mBIT tutor and other mBIT coaches

mBIT is one of my fave techniques I use as a coach

Everything that I use as a coach I have experienced myself first hand before training and learning the technique and that's important to me because I know how it feels and how the possible end results work

mBIT is one of my goto techniques to help my clients make positive changes withing thier life and self AND it's one of the most relaxing ways to do it

If you're looking for someone to navigate you through change and want to work with me as a coach... simply get in touch or book yourself in for a discovery chat via zoom or in person on the link below

2 spaces have opened up for new clients

https://tidycal.com/amandabowden222/20min20231226112538

15/01/2025

👇 What do you think of the draft book cover for my new book Master Miracle Manifester®️ that will be released this year along with a new course material?

Along with the teachings of how to navigate your everyday life with Universal Numbers that is as neurodivergent friendly as i can possibly make it at the moment, and I know this as it's been one of THE core things in my life that and I am and Aspie (Asperges on the autism spectrum) or what is known as level 1 autism at current time

Did you know that as you learn to manifest you teach yourself to see and experience a positive bias in your everyday life?

What does that mean?

It means you build a mindset that focuses on the positives through out your day AND build resilience at the same time as you work WITH the R.A.S part of your brain that is your filter that let's in what you focus on consciously

The R.A.S is the gate keeper from your subconscious to your conscious

The R.A.S (reticular activating system) is also the part of the brain that works with goals and helps you focus on them as you set them

Lemme know what you think of the new book cover in the comments below with a ❤️ of a ❌️

11/01/2025

🤔 Ever wondered what the core element of some neurodiversities have derived from such as ADHD, ASD and more originate from and why you run at a higher frequency known as Gamma?

Check my friend Sharon Milne Barbours new blog out

This is how my understanding came about from a higher perspective before a jounrey of self discovery of the neurodiversities we know today and my journey of finding out my higher self is a Blue Ray

https://quantumtrancehealing.co.uk/pyachrions-and-the-ray-alliance-with-earth/?fbclid=IwZXh0bgNhZW0CMTEAAR0AR3Wk5gejk4FcBZlrK6uzJ_empvTEnq2kCWDmsDHuHnwKqxdTkzQb2mQ_aem_fgBz1zt7K_5SMNzMNuXa6w

I will begin by discussing the Pyachrions, a celestial race that calls the Milky Way Galaxy home, specifically from the Beta galactic quadrant. The Milky Way galaxy is divided into four quadrants: Alpha, Beta, Gamma, and Delta. Earth is located on the boundary of the Alpha and Beta quadrants at the....

10/01/2025

😄 When you look in your bank account and see a 222 number sequence or what you may know as an Angel number and what I teach - Universal Number

What's the difference between calling number sequences like this angel numbers and Universal Numbers?

Angel numbers are known as synchronistic numbers Centred around numerology, signs off your guides

The term "Universal Numbers" that I coined came about after learning that the number sequences are literally used throughout the Universe as a Universal language, they are quantum with multiple uses and purposes some being;

⭐️ Navigation tools

⭐️ Channeling messages from your guides

⭐️ Our guides consist of physical and non-physical beings that I call Univers Support Team of Guides

⭐️ Signs of communication from out guides

⭐️ Check points of knowing you're innthe right place at the right time

⭐️ Helpful with neurodiversities and the unknown creating certainty

⭐️ Confirmation and proof that einstines theory of time and relativity work

And sooo much more!

222 = have faith and trust and this message is Universal in it's self - meaning... it works for me and who ever see's it at what ever time it's seen by another making it seen at the right ime and right place

2025 is the year of the number 9 in numerology bringing endings which means we also get new beginnings!

We are at the end of financial struggles and the beginning of a new way of working with money

If you want to learn more on how to use Universal Numbers to your advantage get in touch for more details

I'm currently working in evolving Master Miracle Manifester®️ Qauntum Manifeststion Unleashed which will be released this year along with the book

09/01/2025

👇 These are the Oracle Card decks I'll be using with a client today so that they can gain some clarity and direction around;

⭐️ Where they currently are
⭐️ What the next possible steps are
⭐️ Where and what direction to move in around a career change

So interesting and I love it when clients are open minded around working in a holistic approach to making changes in thier life

This is not for you If you are looking to connect with loved one's whonhave passed over as I don't use these card decks for that reason

Oracle Cards are an amazing tool for some of the ients I work with as they kick start the part in the brain that needs a visual to see what's going on, especially for those who are on the autism spectrum

Some people including myself on the the autism spectrum generally need something to kick start recall with someone else starting a conversation or a visual to do the same

If you're open minded and want to gain clarity and direction with the use of the Oracle Card decks I have get in touch

08/01/2025

🤔 As someone who has been diagnosed on the Autism spectrum nearly 3 years ago now towards what was known in the past as Asperges, now known as level 1 on the spectrum...

I've asked professionals and other people what is the difference between ASD (autism), ADHD and C-PTSD (Complex trauma) because the signs of all three can over lap and trauma can show similar signs as some neurodivergent symptoms that surface

Why is this important to me?

1) Because I have gone through events in the past that have caused c-ptsd

And

2) Not only can it lead to being miss diagnosed if you are being diagnosed via someone who isn't trained in all areas to see the difference BUT you also know what parts of yourself you can heal and what parts of you are because of how your brain is wired

I'd say that's pretty important as we have been through a time in 2020 - 2022 that would have put everyone in survival mode and caused trauma and it really is important to me as someone who coaches neurodivergent clients having the knowledge to see what is what so I can help them with what works for my clients to the best of my knowledge and skills

If you want to work with me as a Transitional Coach and someone who understands where you're coming from, I have 2 spaces that have opened up for 1:1 private coaching inbox me for more details or goto my website for more details

https://amandabowden.co.uk/