Nicola Watkins

Nicola Watkins Health Enthusiast | Fashion Lover | Mid-Life Explorer Embracing the journey of mid-life with a focus on wellness and style.
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Join me as I share tips on eating well, staying active, and cultivating healthy habits—all with a touch of fashion flair!

❄️✨ Soft, winter white jumper with a hint of sparkle! ✨❄️Adorned with a gorgeous rose gold sequin heart, this is truly t...
13/11/2024

❄️✨ Soft, winter white jumper with a hint of sparkle! ✨❄️

Adorned with a gorgeous rose gold sequin heart, this is truly the prettiest jumper you’ll find! Ideal for bringing a touch of cosy glam to your winter wardrobe. ✨

📟 Message the page for details or to place an order.

At 53 and navigating menopause, I decided it was time to focus on myself - eating clean, watching my hormones (especiall...
12/11/2024

At 53 and navigating menopause, I decided it was time to focus on myself - eating clean, watching my hormones (especially my insulin levels), exercising, and now strength training 💪. This journey isn’t a quick fix. It took me around 9 months (give or take) to lose 2 and a half stone. My goal was 3 stone by Christmas. I won't hit that goal now as I've either hit another plateau/or my body is recomping - losing fat/gaining muscle, so that last stubborn half stone will come off when my body wants to release it.

I’m not in a rush. If it takes another year to lose the final 7 lbs, then so be it. My body is healing inside, the inflammation has gone and because I've eliminated all refined sugars and processed foods out of my diet, I'm now insulin senstive instead of insulin resistant like when I first started. The real point is this: your health and fitness journey should never be solely about what you lose. The weight loss is just a bonus. What truly matters is what you gain - confidence, strength, and becoming the healthiest version of yourself ✨. Those gains are priceless 🙏.

Keep going, be patient, and always celebrate the small wins ❤️
Picture on left is summer 2023, on the right was taken today (12.11.24)

11/11/2024

💬 Have you watched our latest STOCK DROP video yet? If not, now’s the perfect time to catch up! 📺

Last years Christmas gift from Tim was a private half day experience at one of my favourite places: The British Bird Of ...
11/11/2024

Last years Christmas gift from Tim was a private half day experience at one of my favourite places: The British Bird Of Prey Centre 🦅
Today was the day, and wow what an experience 😍🦅
I had the pleasure of flying:
Manuka the honey buzzard
Kermit the Tawny Frogmouth
Bruce the Kookaburra
Boomerang the kestrel (he was hilarious 😂)
Baldrick the Harris Hawk

Highly recommend ❤️❤️❤️

Any guesses where I went today?
11/11/2024

Any guesses where I went today?

🖤 Fine Knit Crossover Jumper 🖤 Size: S, M, L🖤 This style works for anything: Skirts,  Jeans, Joggers, Smart trousers etc
10/11/2024

🖤 Fine Knit Crossover Jumper
🖤 Size: S, M, L
🖤 This style works for anything: Skirts, Jeans, Joggers, Smart trousers etc

10/11/2024

The chocolate joggers and Paris jumper have now sold out, just a couple left of the borg waistcoat and 1 left of the borg jacket and taupe joggers.
Direct message if you need any more info!

10/11/2024
🥳 Following on from this morning’s 𝗦𝗧𝗢𝗖𝗞 𝗗𝗥𝗢𝗣 video, we are now down to the 𝗟𝗔𝗦𝗧 pair of our 𝒃𝒖𝒕𝒕𝒆𝒓𝒔𝒐𝒇𝒕 𝒋𝒐𝒈𝒈𝒆𝒓𝒔 in 𝘄𝗶𝗻𝗲!...
09/11/2024

🥳 Following on from this morning’s 𝗦𝗧𝗢𝗖𝗞 𝗗𝗥𝗢𝗣 video, we are now down to the 𝗟𝗔𝗦𝗧 pair of our 𝒃𝒖𝒕𝒕𝒆𝒓𝒔𝒐𝒇𝒕 𝒋𝒐𝒈𝒈𝒆𝒓𝒔 in 𝘄𝗶𝗻𝗲! 🍷✨ Don’t miss out - 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 to secure yours!

09/11/2024

Please LIKE & SHARE this video if it shows up on your Facebook newsfeed, thank you 🙏🌟

𝗛𝗮𝗽𝗽𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!🌟
Here is our latest stock drop video 😍
Please send us a message for any stock queries or to order!

✨ NEW ARRIVALS ALERT! ✨Get ready to fall in love with our latest collection! 😍 Friday customers got the exclusive first ...
08/11/2024

✨ NEW ARRIVALS ALERT! ✨

Get ready to fall in love with our latest collection! 😍 Friday customers got the exclusive first look, and now it’s your turn! From tomorrow at 9am, these stunning new pieces, amongst others, will be available for purchase right here on Facebook. 🛍️✨

Don’t miss out! Set your alarms ⏰ and be ready to shop your favourites. 🌟

Another Friday pop-up done and dusted! ✨ Thank you so much to everyone who came out – it was wonderful seeing you! If yo...
08/11/2024

Another Friday pop-up done and dusted! ✨ Thank you so much to everyone who came out – it was wonderful seeing you! If you couldn’t make it this time, no worries – we’ve got you covered! 💞 The STOCK DROP SATURDAY video will be live on Facebook tomorrow at 9am – set your timers!📺

See you all on Facebook tomorrow! ❤️

🌙✨ 𝗔𝗹𝗺𝗼𝘀𝘁 𝗛𝗲𝗿𝗲! ✨🌙POP-UP Friday is TOMORROW 11am until 4pm!!!, and we’ve been busy getting everything prepped tonight! 💃...
07/11/2024

🌙✨ 𝗔𝗹𝗺𝗼𝘀𝘁 𝗛𝗲𝗿𝗲! ✨🌙

POP-UP Friday is TOMORROW 11am until 4pm!!!, and we’ve been busy getting everything prepped tonight! 💃✨ For those who can’t make it in person, don’t worry – I’ve got you covered! I recorded a 𝗦𝗧𝗢𝗖𝗞 𝗗𝗥𝗢𝗣 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 video this evening, that’s set to premiere here on FACEBOOK at 𝟵𝗮𝗺 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 📹🕘! After the video drops, you’ll be able to place orders right away by sending me a direct message! 📢✉️

Whether you’re joining us tomorrow in person or catching the video on Saturday, there’s some gorgeous pieces waiting for you! 🎉✨

👉 Mark your reminders and see you soon! ✯
Nicola & Sophie x

07/11/2024

If you missed last Fridays pop up, then here's a review of what we have.
My favourite pieces from this drop are the wide leg trousers, and sequin heart jumper 👌✨️ but everything is gorgeous 🎉 If you're free tomorrow do pop in and have a browse - I'll be here between 11am and 4 pm x

✨TRANSFORMATION TIME✨Wow, what a difference a year can make! 🌟 December 2023 vs. Now - Almost a year of discipline, comm...
06/11/2024

✨TRANSFORMATION TIME✨

Wow, what a difference a year can make! 🌟 December 2023 vs. Now - Almost a year of discipline, commitment, and so much learning. I’m smiling bigger, feeling stronger, and genuinely loving this journey to better health. 💪

Here’s what has helped me get here, with the 𝒂𝒘𝒆𝒔𝒐𝒎𝒆 𝒔𝒊𝒅𝒆 𝒆𝒇𝒇𝒆𝒄𝒕 of losing body fat along the way:
💧 𝗦𝗹𝗲𝗲𝗽 - I make sure to get 8-9 hours every night.
🥩 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝘁 𝗘𝘃𝗲𝗿𝘆 𝗠𝗲𝗮𝗹 - Fueling up with protein keeps me fuller longer and supports my strength goals.
🚰 𝟮 𝗟𝗶𝘁𝗿𝗲𝘀 𝗼𝗳 𝗪𝗮𝘁𝗲𝗿 𝗗𝗮𝗶𝗹𝘆- Hydration is key!
🥕𝗥𝗘𝗔𝗟 𝗪𝗛𝗢𝗟𝗘 𝗙𝗢𝗢𝗗 𝗢𝗡𝗟𝗬 - No barcodes, no packets. I cut out processed foods and eat hardly any sugar, sugar causes inflammation and inflammation causes disease - no thank you!
🏋️‍♀️𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - I lift weights to build muscle and strengthen my bones.
🚶‍♀️𝗦𝘁𝗲𝗽𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗪𝗶𝗻 - I aim for at least 7k steps daily, keeping me active and energised.

This journey has changed my life, and I’m excited to keep pushing forward. 💖

05/11/2024

Seen something you like from this video? Want to see it in person? Then pop in on Friday between 11am-4pm for a browse! I've created an event below this post, so feel free to invite any friends that may be interested 😊

❄️✨ Beautifully soft winter white jumper with a touch of sparkle! ✨❄️Featuring a stunning gold sequin heart, this is the...
05/11/2024

❄️✨ Beautifully soft winter white jumper with a touch of sparkle! ✨❄️

Featuring a stunning gold sequin heart, this is the 𝒑𝒓𝒆𝒕𝒕𝒊𝒆𝒔𝒕 jumper you ever did see! Perfect for adding some cosy glam to your winter wardrobe. 🤍✨

📲Simply message the page for deets/ to order 🤍

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