Yaseen Jawad

Tom Brady’s Avocado Ice Cream 🥑🍨 ��Been enjoying this on repeat because it’s that good! There’s no dairy or added sugar yet it still satisfies those sweet cravings! IB: @tombrady ��You’ll need:�1 ripe avocado�1/2 cup raw cashews (I soaked them for about 30 minutes)�1 1/2 cups pitted dates (I also soaked these in hot water for about 10 minutes to soften)�1 1/4 cups coconut water (used whatever I could get out of the coconut and then used filtered water for the rest) �1/2 cup coconut meat (from young coconut)�2/3 cup raw cacao powder�optional: unsweetened shredded coconut for topping ��1. Blend all ingredients until smooth.�2. Transfer to a glass dish with lid and freeze for a few hours or until the ice cream reaches your desired consistency. �3. Top with shredded coconut (optional) and enjoy! 🤍�.�.�.�.�#avocadodessert #chocolatedessert #cacaopowder #frozendessert #healthydesserts #dairyfreerecipes #sugarfreedessert #medjooldatesTom Brady’s Avocado Ice Cream 🥑🍨 ��Been enjoying this on repeat because it’s that good! There’s no dairy or added sugar yet it still satisfies those sweet cravings! IB: @tombrady ��You’ll need:�1 ripe avocado�1/2 cup raw cashews (I soaked them for about 30 minutes)�1 1/2 cups pitted dates (I also soaked these in hot water for about 10 minutes to soften)�1 1/4 cups coconut water (used whatever I could get out of the coconut and then used filtered water for the rest) �1/2 cup coconut meat (from young coconut)�2/3 cup raw cacao powder�optional: unsweetened shredded coconut for topping ��1. Blend all ingredients until smooth.�2. Transfer to a glass dish with lid and freeze for a few hours or until the ice cream reaches your desired consistency. �3. Top with shredded coconut (optional) and enjoy! 🤍�.�.�.�.�#avocadodessert #chocolatedessert #cacaopowder #frozendessert #healthydesserts #dairyfreerecipes #sugarfreedessert #medjooldates

Whipped Honey 🍯💫 ��This is truly a delicious treat! The texture is so fluffy and creamy, and you can use it in so many different ways! Dip your fruit in it, spread it on sourdough, drizzle over your oatmeal or add to your tea! ��I added raw honey to a bowl and used a hand mixer to whisk it on high for about 5-10 minutes until the color lightened and the texture became super creamy. I keep mine stored in a mason jar until I’m ready to use it! Enjoy! 💛�.�.�.�.�#whippedhoney #rawhoney #creamedhoney #honeyrecipeWhipped Honey 🍯💫 ��This is truly a delicious treat! The texture is so fluffy and creamy, and you can use it in so many different ways! Dip your fruit in it, spread it on sourdough, drizzle over your oatmeal or add to your tea! ��I added raw honey to a bowl and used a hand mixer to whisk it on high for about 5-10 minutes until the color lightened and the texture became super creamy. I keep mine stored in a mason jar until I’m ready to use it! Enjoy! 💛�.�.�.�.�#whippedhoney #rawhoney #creamedhoney #honeyrecipe

VIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread the mixture evenly into an 8”x8” baking dish lined with parchment paper. 6. Sprinkle more chocolate chips on top. 7. Bake at 350F for 25-30 minutes or until a toothpick comes out clean (I baked mine for 30 minutes). 8. Let cool for at least 20 minutes. 9. Place in the refrigerate for at least an hour or overnight, slice and enjoy! 💕 . . . . #healthydessertrecipes #healthydessertideas #healthydesserts #healthydessertsandsnacks #chickpeablondies #chickpeabrownies #refinedsugarfreetreats #refinedsugarfreerecipes #refinedsugarfreedessert #refinedsugarfreerecipesVIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread t

3-Ingredient Samoa Cookies 🍪��These are such a delicious treat and made with wholesome ingredients! Plus they don’t require any baking!��You’ll need:�10 medjool dates, pitted and soaked�1 cup toasted coconut flakes�melted @hukitchen Dark Chocolate Gems (I love this brand because they’re fairtrade, organic, made with no refined sugar and contain simple ingredients. Use my code LINDSAYK for 15% off!)��1. Pit your dates and soak them in warm water for a couple minutes to soften.�2. Process the dates in a food processor. Add a little water if needed and scape down the sides until the mixture is smooth.�3. Stir in the toasted coconut.�4. Roll the mixture into balls and place them on a lined baking sheet. Flatten with a spoon.�5. Poke holes in the center (I used a glass straw for this).�6. Place the cookies in the freezer while you melt your chocolate.�7. Remove from the freezer and dip the bottom of each cookie in the melted chocolate. Drizzle additional chocolate on top.�8. Place back in the freezer for about 30 minutes and enjoy! 🤍�.�.�.�.�#samoacookies #girlscoutcookie #girlscoutcookieseason #healthiercookies #healthycookierecipe #3ingredients #simpledessert #hukitchen #getbacktohuman #hupartner3-Ingredient Samoa Cookies 🍪��These are such a delicious treat and made with wholesome ingredients! Plus they don’t require any baking!��You’ll need:�10 medjool dates, pitted and soaked�1 cup toasted coconut flakes�melted @hukitchen Dark Chocolate Gems (I love this brand because they’re fairtrade, organic, made with no refined sugar and contain simple ingredients. Use my code LINDSAYK for 15% off!)��1. Pit your dates and soak them in warm water for a couple minutes to soften.�2. Process the dates in a food processor. Add a little water if needed and scape down the sides until the mixture is smooth.�3. Stir in the toasted coconut.�4. Roll the mixture into balls and place them on a lined baking

THE BEST HOMEMADE HUMMUS 💫 This is so delicious and can be used in so many different ways! I love dipping my veggies in it or spreading some on sliced sweet potato!��You’ll need:�1 15-ounce can garbanzo beans, drained and rinsed�3 tbsp water�1/4 cup nut butter of choice�juice of 1/2 lemon�1/2 tsp sea salt 2 tbsp hemp hearts�EVOO (optional to top with)��Combine all your ingredients in a food processor until smooth. Transfer to a mason jar and store in the fridge until ready to eat. Drizzle with EVOO (optional) and enjoy! 💛�.�.�.�.�#hummusrecipe #homemadehummus #lemonhummus #highproteinsnack #garbanzobeans #chickpeasrecipe #hummusandveggiesTHE BEST HOMEMADE HUMMUS 💫 This is so delicious and can be used in so many different ways! I love dipping my veggies in it or spreading some on sliced sweet potato!��You’ll need:�1 15-ounce can garbanzo beans, drained and rinsed�3 tbsp water�1/4 cup nut butter of choice�juice of 1/2 lemon�1/2 tsp sea salt 2 tbsp hemp hearts�EVOO (optional to top with)��Combine all your ingredients in a food processor until smooth. Transfer to a mason jar and store in the fridge until ready to eat. Drizzle with EVOO (optional) and enjoy! 💛�.�.�.�.�#hummusrecipe #homemadehummus #lemonhummus #highproteinsnack #garbanzobeans #chickpeasrecipe #hummusandveggies

CARROT CAKE TRUFFLES 🥕🍰 One of the first recipes I ever shared, and still my favorite to date! They’re soft, moist and filled with warm spices, a sweet carrot flavor and the creamiest cashew vanilla icing! Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Garnish with shredded carrots and chopped walnuts if desired. 6. Chill in the freezer until you are ready to serve them. Enjoy! 🧡 . . . . #healthycarrotcake #carrotcakerecipe #carrotcakes #carrotcaketruffles #vegandessertrecipes #vegandesserts #glutenfreedessert #refinedsugarfreetreats #healthysweets #healthytruffles #wholefooddiet #healthysweetsnackCARROT CAKE TRUFFLES 🥕🍰 One of the first recipes I ever shared, and still my favorite to date! They’re soft, moist and filled with warm spices, a sweet carrot flavor and the creamiest cashew vanilla icing! Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help bl

VIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread the mixture evenly into an 8”x8” baking dish lined with parchment paper. 6. Sprinkle more chocolate chips on top. 7. Bake at 350F for 25-30 minutes or until a toothpick comes out clean (I baked mine for 30 minutes). 8. Let cool for at least 20 minutes. 9. Place in the refrigerate for at least an hour or overnight, slice and enjoy! 💕 . . . . #healthydessertrecipes #healthydessertideas #healthydesserts #healthydessertsandsnacks #chickpeablondies #chickpeabrownies #refinedsugarfreetreats #refinedsugarfreerecipes #refinedsugarfreedessert #refinedsugarfreerecipesVIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread t

4-INGREDIENT CHOCOLATE STRAWBERRY BARK 🍫🍓 This is the perfect sweet treat, not to mention so fun to make!��You’ll need:�fresh strawberries, sliced�melted dark chocolate�creamy nut butter of choice �Let’s Do Organic Unsweetened Shredded Coconut by @edwardandsons (I love this brand because it’s organic and the flavor pairs perfectly with the strawberries and chocolate)��1. Arrange your strawberry slices on a baking sheet lined with parchment paper. �2. Spread the nut butter evenly on top.�3. Pour the melted dark chocolate on top and spread evenly.�4. Sprinkle the shredded coconut on top.�5. Set the baking sheet in the freezer for about 1 hour.�6. Remove from the freezer, break into pieces, and enjoy! ❤️��*Keep stored in an airtight container in the freezer.�.�.�.�.�#strawberrybark #chocolatestrawberry #barkrecipe #peanutbutterstrawberry #healthierdessert #healthierdesserts #peanutbutterchocolate #nobakedessert #frozendessert #frozendesserts4-INGREDIENT CHOCOLATE STRAWBERRY BARK 🍫🍓 This is the perfect sweet treat, not to mention so fun to make!��You’ll need:�fresh strawberries, sliced�melted dark chocolate�creamy nut butter of choice �Let’s Do Organic Unsweetened Shredded Coconut by @edwardandsons (I love this brand because it’s organic and the flavor pairs perfectly with the strawberries and chocolate)��1. Arrange your strawberry slices on a baking sheet lined with parchment paper. �2. Spread the nut butter evenly on top.�3. Pour the melted dark chocolate on top and spread evenly.�4. Sprinkle the shredded coconut on top.�5. Set the baking sheet in the freezer for about 1 hour.�6. Remove from the freezer, break into pieces, and enjoy! ❤️��*Keep stored in an airtight container in the freezer.�.�.�.�.�#strawberrybark #chocolatestrawberry #barkrecipe #peanutbutterstrawberry #healthierdessert #healthierdesserts #peanutbutterchocolate #nobakedessert #frozendesse

Salted Maple Walnut Tahini Fudge 💫��This was my first time trying tahini and I absolutely loved it! This fudge is smooth, creamy, sweet, salty, and the perfect no-bake treat! IB: @thehonoursystem ��You’ll need:�1 cup raw tahini�1/4 cup coconut oil melted (brought to room temperature)�1/4 cup maple syrup�1.5 tsp vanilla extract�1/2 cup walnuts, chopped�flaky sea salt (optional)��1. In a bowl combine tahini, melted coconut oil, maple syrup and vanilla.�2. Stir in chopped walnuts (be sure to leave some out for later).�3. Transfer the mixture to a loaf pan lined with parchment paper.�4. Place the pan in the freezer for five minutes.�5. Remove the pan from the freezer and sprinkle on sea salt and the remaining walnuts.�6. Place back in the freezer for 30-35 minutes.�7. Cut into squares and enjoy! 💕 *Keep stored in an airtight container in the freezer. They will thaw quickly!�.�.�.�.�#tahinifudge #tahinidessert #nobakedessert #healthyfudge #saltedfudge #healthierdesserts #fudgerecipe #glutenfreedessert #glutenfreerecipe #easyrecipeideas #vegandessertrecipes #refinedsugarfreetreatsSalted Maple Walnut Tahini Fudge 💫��This was my first time trying tahini and I absolutely loved it! This fudge is smooth, creamy, sweet, salty, and the perfect no-bake treat! IB: @thehonoursystem ��You’ll need:�1 cup raw tahini�1/4 cup coconut oil melted (brought to room temperature)�1/4 cup maple syrup�1.5 tsp vanilla extract�1/2 cup walnuts, chopped�flaky sea salt (optional)��1. In a bowl combine tahini, melted coconut oil, maple syrup and vanilla.�2. Stir in chopped walnuts (be sure to leave some out for later).�3. Transfer the mixture to a loaf pan lined with parchment paper.�4. Place the pan in the freezer for five minutes.�5. Remove the pan from the freezer and sprinkle on sea salt and the remaining walnuts.�6. Place back in the freezer for 30-35 minutes.�7. Cut into squares and enjoy! 💕 *Kee

VIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread the mixture evenly into an 8”x8” baking dish lined with parchment paper. 6. Sprinkle more chocolate chips on top. 7. Bake at 350F for 25-30 minutes or until a toothpick comes out clean (I baked mine for 30 minutes). 8. Let cool for at least 20 minutes. 9. Place in the refrigerate for at least an hour or overnight, slice and enjoy! 💕 . . . . #healthydessertrecipes #healthydessertideas #healthydesserts #healthydessertsandsnacks #chickpeablondies #chickpeabrownies #refinedsugarfreetreats #refinedsugarfreerecipes #refinedsugarfreedessert #refinedsugarfreerecipesVIRAL CHICKPEA BLONDIES 💫 These have been on my to-do list for awhile and I can’t get over how amazing they are! You can’t even taste the chickpeas! They’re gluten-free, dairy-free and refined sugar-free! IB: @jacsavagewellness You’ll need: 1 can chickpeas 1/3 cup nut butter 1/2 cup maple syrup 2 tsp vanilla 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips 1. Rinse, drain and pat dry your chickpeas. 2. Add the chickpeas to a blender or food processor with nut butter, maple syrup, vanilla, baking powder, baking soda and sea salt and combine until smooth. 3. Add in almond flour and blend again. 4. Stir in chocolate chips. 5. Spread t

5-INGREDIENT RICE CAKE OAT BITES 💫 ��The perfect snack, and all you need are 5 ingredients!��IB: @cook.vegetarian You’ll need: 6 rice cakes (I used gluten-free) 8 medjool dates, pitted 1/3 cup sprouted oats 1/3 cup unsweetened shredded coconut ¾ cup almond butter (or any nut butter) 1. Add all ingredients to a food processor and pulse until the mixture sticks together. If the mixture resembles crumbs, add additional nut butter or dates until you reach the desired consistency. You could also add in a little maple syrup or honey (optional). 2. Form the mixture into balls (about a tablespoon size) and roll in additional shredded coconut and oats if desired. 3. Store in an airtight container in the fridge until you are ready to eat and enjoy! . . . . #ricecakes #ricecakedessert #anzacbites #healthiersnacks #healthysnackideas #healthysnacking #oattruffles #glutenfreetruffles #glutenfreesnacks #kidfriendlydessert #kidfriendlysnacks #coconuttruffles5-INGREDIENT RICE CAKE OAT BITES 💫 ��The perfect snack, and all you need are 5 ingredients!��IB: @cook.vegetarian You’ll need: 6 rice cakes (I used gluten-free) 8 medjool dates, pitted 1/3 cup sprouted oats 1/3 cup unsweetened shredded coconut ¾ cup almond butter (or any nut butter) 1. Add all ingredients to a food processor and pulse until the mixture sticks together. If the mixture resembles crumbs, add additional nut butter or dates until you reach the desired consistency. You could also add in a little maple syrup or honey (optional). 2. Form the mixture into balls (about a tablespoon size) and roll in additional shredded coconut and oats if desired. 3. Store in an airtight container in the fridge until you are ready to eat and enjoy! . . . . #ricecakes #ricecakedessert #anzacbites #healthiersnacks #healthysnackideas #healthysnacking #oattruffles #glutenfreetruffles #glutenfreesnacks #kidfriendlydessert #kidfriendlysnacks #coconuttruffles

STARBUCKS CHOCOLATE COVERED STRAWBERRY PINK DRINK 🍓🍫💕 The taste is absolutely delicious! So refreshing and made with better-for-you ingredients! You’ll need: Pink Base: 1 ½ cups fresh strawberries 1 cup coconut milk Chocolate Cold Foam: ¼ cup heavy coconut cream (you want the thick part which helps create the foam so be sure to chill it beforehand) 1 tbsp maple syrup 1 tbsp cocoa powder coconut milk (add a little in as needed if your cream is too thick) 1. Blend your strawberries and coconut milk. 2. In a separate jar, froth together your coconut cream, maple syrup and cocoa powder until you reach your desired texture. 3. Pour your strawberry drink over ice, then pour the chocolate foam on top and enjoy! ❤️ . . . . #pinkdrinkstarbucks #chocolatecoldfoam #starbuckspinkdrink #chocolatestrawberry #copycatstarbucksSTARBUCKS CHOCOLATE COVERED STRAWBERRY PINK DRINK 🍓🍫💕 The taste is absolutely delicious! So refreshing and made with better-for-you ingredients! You’ll need: Pink Base: 1 ½ cups fresh strawberries 1 cup coconut milk Chocolate Cold Foam: ¼ cup heavy coconut cream (you want the thick part which helps create the foam so be sure to chill it beforehand) 1 tbsp maple syrup 1 tbsp cocoa powder coconut milk (add a little in as needed if your cream is too thick) 1. Blend your strawberries and coconut milk. 2. In a separate jar, froth together your coconut cream, maple syrup and cocoa powder until you reach your desired texture. 3. Pour your strawberry drink over ice, then pour the chocolate foam on top and enjoy! ❤️ . . . . #pinkdrinkstarbucks #chocolatecoldfoam #starbuckspinkdrink #chocolatestrawberry #copycatstarbucks