Live and Local With Chris Tee and Flip on ZACK FM

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Live and Local With Chris Tee and Flip on ZACK FM Live and Local every Tuesday from 9pm to 11pm with Chris & Flip. Zack FM's community focussed show. An interactive show with music, chat and local events.

Introducing your presenters:

Chris T - Music has been a part of Chris's life since an early age. He started age 13, when he made a small FM transmitter and broadcast music to his house and about 50 metres up the street! Had up to TWO listeners! He now has a much wider audience with his Saturday night Dance Anthems show (7pm - 11pm), his ever popular Sunday Grooves show (10am - 1pm) and Thursdays

Nite Grooves show (9pm - 11pm) as well as teaming up with Flip on Tuesdays for Live and Local (9pm - 11pm) here on Zack FM. Flip - Joined the station in 2011 and has moved around the genres. She is the Night Owl of the station. presenting from 9pm every Evening Sunday to Wednesday. Sunday - Sunday Night Live, Monday - The All Request Show, Tuesday - Live and Local with Chris T and Wednesday - The After Dark Show

6 years ago we joined forces to co-host your local community based show. Two friends coming together to have fun and play great music.

Chris and Flip would like to wish all our listeners a very Happy and safe Christmas.
25/12/2024

Chris and Flip would like to wish all our listeners a very Happy and safe Christmas.

ATTENTION ALL MENIf you are Male, over 16 and suffering with Mental Health Issues please join us today. You no longer ha...
17/12/2024

ATTENTION ALL MEN

If you are Male, over 16 and suffering with Mental Health Issues please join us today. You no longer have to feel alone, there is a place for you to turn.

The Man Cave is my online help and support group for Men of all ages who struggle with Mental Health Issues. The reason I set this up was because 7 years ago I got diagnosed with PTSD, depression and anxiety. I’ve lived it, I’ve been through it, I’ve felt it all and seen the way it can rip a human being apart, I’ve been broken beyond words and even wanted to end it all. I’ve watched it hurt people around me too. I’ve felt how alone it makes you feel, how embarrassed it makes you feel to open up and talk and how you feel you are not worthy or deserving of a normal life. After a lot of hard work on myself I’ve been one of the lucky ones and come through the darkest of tunnels and the fight of my life. I wanted to do something to help others, I am not trying to be a counsellor but I have experience and a survival guide that may help others see the same light in the tunnel as I have. I want to help and genuinely believe this group has the potential to do that. The group is non judgemental, safe and completely private and I would love as many men as possible to join. The stigma around men suffering is a disgrace, men are allowed to suffer too, it’s ok to not be ok and I want to raise more awareness on this. The male su***de rate is so high too and we need to help stop men just becoming a statistic because the help wasn’t there. I’m looking to grow this as big as possible and help and support those who really want and need it.

Come and be part of our brotherhood of over 3500 Men and start your healing journey.

https://www.facebook.com/groups/682368500247260/?ref=share_group_link

17/12/2024
17/12/2024

We are delighted to host a live stream panto from the New Wolsey Theatre Ipswich on Monday 23rd December in the Hub.
The event is free but booking is essential.
Live streaming starts at 2pm.

Please book by:
visiting Mildenhall Library,
telephoning (01638 597292) or
email ([email protected])

You can find out more about the production or the theatre web site https://www.wolseytheatre.co.uk/shows/sleeping-beauty/

16/12/2024

A date for your diary for 2025.

16/12/2024
16/12/2024

Adopt the Icelandic tradition of Jolabokaflod. Every Christmas Eve, Icelanders exchange books and snuggle up for the evening with a warm drink and good read.
Pluck a book from our secondhand collection for this beautiful tradition. Prices start at 25p to £5.

10/12/2024

🎄Christmas Eve is always a busy one did you know you can pre book your tickets for HALF PRICE? 🎄

Drop us a message for further details.

The countdown is on to Christmas but what about your New Year’s Eve plans?… well we’ve got you covered!Get your New Year...
10/12/2024

The countdown is on to Christmas but what about your New Year’s Eve plans?… well we’ve got you covered!
Get your New Years Eve Party Tickets to see in 2025 with the best Disco in town!!! For only £5 each!!!!
It will be an epic night to remember.
Bring your own drink
7pm-Late
Gazeley Village Hall (CB8 8RD)
Get your tickets now by messaging me directly, either by: text, email or messenger
07368495895
Traciecrascall@gmail

09/12/2024

The list of Norfolk & Suffolk pharmacies that will be open on Christmas Day (25 Dec) and Boxing Day (26 Dec) are below. 👇

All East of England pharmacy opening times over the Christmas period can be found here: https://www.england.nhs.uk/east-of-england/nhs-england-and-nhs-improvement-east-of-englands-work/pharmacy-information/

You can also use the NHS Find a Pharmacy website to find the details of community pharmacies open near you:
http://nhs.uk/find-a-pharmacy

🙏If you are due to run out of medication during this period, please ensure you order your repeat prescription in advance. This will give your GP practice enough time to process your request, and your pharmacy can, if needed, order stock and ensure your medication is appropriate before dispensing.

Thank you for your cooperation, and a gentle reminder to be kind to all staff working hard this holiday season.

Address

5a Mill Street

IP287DP

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+441638711177

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Our Story

Introducing your presenters: Chris T - Music has been a part of Chris's life since an early age. He started age 13, when he made a small FM transmitter and broadcast music to his house and about 50 metres up the street! Had up to TWO listeners! He now has a much wider audience with his Saturday night Dance Anthems show (7pm - 10pm) and his ever popular Sunday Grooves show (10am - 1pm) here on Zack FM. Flip - Joined the station in 2011 and has moved around the genres. She starts the weekend with The Flip Side Saturday Breakfast (5am - 7am) and closes the weekend with Sunday Night Live (9pm - mid-night) Three years ago we joined forces to co-host your local community based show. Two friends coming together to have fun and play great music.