Promote Mental Health

28/03/2024

12/02/2024

Join us on Wednesday if you don't have a date! You will receive the replay if you register in advance but can't make the live event.

https://us06web.zoom.us/meeting/register/tZAlf-2opjIsGNBnfqIey4ucgiM3JxSGnejk

07/02/2024

And we are live! This weeks Write Up Your Ali features an interview with Raj Soren an inspirational coach and author who has overcome much in his lifetime.…

07/02/2024

05/02/2024

Do you have a money mindset?

Money Coach Gilbert explains how to make a shift and shares some of her back story

https://discplus.health/category/bright-minds-leadership-and-business

03/02/2024

www.annpayton.com/annpayton

27/01/2024

27/01/2024

If you've experienced trauma, you could be going through PTSD- Post Traumatic Stress Disorder. Get this free checklist to determine the effects and learn more about how to heal from trauma: Download it here:

www.annpayton.com/checklist

23/01/2024

In a world where secrets hold immense power, there is one element that remains hidden in plain sight - hope. Behind its enigmatic veil lies a force capable of propelling us beyond our limitations, transforming our lives in ways unimaginable. Hope whispers in the darkest moments, offering solace and inspiring perseverance. It invigorates our spirit, infusing us with strength to conquer challenges that may seem insurmountable.

Engaging Speakers: Voices of Hope you find stories of people to let you know you are not alone and whatever you are going through, no matter how dark it may feel right now... it is not always going to be like this -- there is HOPE.

You are invited to a conversation of life without limits, reach out, love to connect with you.

19/01/2024

Does language make things worse for people with disabilities?

People who haven’t been exposed much to the disability world are often unaware of the consequences their words bear. Me included. (I’m still learning.)

The examples below are phrases I’ve heard or even said very often before becoming aware of their impact on others.

Since language, just like society itself, is ever-evolving, ableism should be a constant topic to make sure we’re using language correctly: to communicate, understand, and include, not to create barriers, differentness, and exclusion.

Through LanzAbility and spending time with individuals with disabilities, I have learned a lot about the importance of using the right language and seeing what impact it has on my holiday guests.

👉🏼 To support people with disabilities and make them feel welcome in our society, you don’t have to form a business or an association.

Simply inform yourself, ask, and listen.

What’s your take on this?

19/01/2024

It is essential to acknowledge that ignoring post-traumatic stress disorder (PTSD) and trauma will NOT make them disappear. If you have been struggling with the lasting effects of trauma and find yourself feeling trapped, I invite you to download this complimentary checklist as a resource to help you begin your healing journey. You can access it at https://lnkd.in/gN3gCvSN.

Would you like to talk, free Breakthrough Session: calendly.com/annpayton
Website: annpayton.com
email: [email protected]

16/01/2024

08/01/2024

The Leader's Inner Observatory: Unlocking Your Potential Within

As leaders, we're adept at observing our teams and environments, but what about turning that observation inwards? Self-awareness is the cornerstone of effective leadership. By keenly following our emotional, physical, and mental landscapes, we unlock a powerful tool for growth.

Internal observation isn't just personal—it's leadership gold. Understanding our feelings, limitations, and strengths empowers us to guide our teams with empathy and resilience. Yet, sometimes, we might inadvertently sabotage our progress.

To truly lead, we must start within. It's about recognizing how our emotional, physical, and mental well-being affects our leadership. Are we hindering our potential by carrying emotional baggage?

I invite you to explore an exercise. Watch the video linked below, checking in on your emotions as it begins and observing your mental state throughout. The insights gained might surprise you. Embark on this journey of self-discovery and unleash your untapped leadership potential.

https://www.youtube.com/watch?v=pkjEpDeDLOg

Remember, being the best leader starts with being the best version of yourself. without the burdens, empowering authentic leadership.

How did the video make you feel? What insights did you gain about your emotional and mental state while watching it? Share your insights, views and observations.

If it triggers something profound inside, then there is the potential to stop yourself from being your authentic self, leading your team to reach their fullest potential. Let's have a chat, message me.

08/01/2024

26/12/2023

Hey there! If you've been through a traumatic experience, you might be dealing with PTSD, also known as Post Traumatic Stress Disorder. But don't worry, I've got you covered! You can download a free checklist from my website to help you determine the effects of trauma and learn more about how to heal. Just head over to www.annpayton.com/checklist and grab your copy. Book a Call!

Would you like to talk, reach out to me by email at [email protected] or schedule a complimentary breakthrough session at calendly.com/annpayton
Website: annpayton.com
Facebook: Ann Payton
[email protected]

21/12/2023

20/12/2023

🌟 Embrace your unique self! 🌟

As we head towards the end of the year, it is time to 🥂celebrate🥂 your individuality. Refuse to be confined by societal norms.

Choosing authenticity over conformity. Paint your life with vibrant hues of self-love.

Your journey isn't about fitting into a predefined box; it's about crafting your own masterpiece. Every decision made in the name of self-love adds a stroke to this canvas, creating a life that resonates with your most authentic self.

So, champion your differences, honour your choices, and revel in the beauty of being unapologetically yourself.

You can pave a path where self-love reigns supreme, filled with fun and laughter, free of chaos and confusion.✨❤️

What makes you unique? Comment below .

19/12/2023

19/12/2023

Don't miss out on Friday's Coffee Chat with Ann Payton! Special guests Tina Lampke and Angie Grooms from The Hannah Center in Bloomington, Indiana. The Hannah Center is a non-profit serving women, men, families, grandparents, and babies, who come seeking help in making decisions about their pregnancies, assistance with material needs, and related concerns.

Ann Payton, the host of Coffee Chat, is a best-selling author and speaker who focuses on trauma and healing. She utilizes heartfelt coaching techniques to support women in their healing journey.

Join the conversation on domestic violence, unplanned pregnancy, mental health, sexual assault, and more. Let's talk together and make a difference! Book a complimentary breakthrough session with Ann at Calendly.com/annpayton or visit her website at annpayton.com. You can also reach out to her via email at [email protected].

18/12/2023

🌟 Discover the incredible potential for a passive income! Imagine a wearable patch that can revolutionize your health and well-being. It's time to unlock the benefits of this groundbreaking technology! 🌈

Experience the magic of this amazing patch, which has been designed to enhance your vitality, boost energy levels, and promote overall wellness. 💪🏼✨

With countless success stories and rave reviews, this game-changing product is taking the world by storm. 🌎 Now, you have the opportunity to be part of this revolutionary movement and earn a passive income along the way!

For more information on how you can join this life-changing journey, contact me at [email protected] or +01 214 206 6665. Don't miss out on this exciting chance to transform lives while securing your financial future. 💼💸

14/12/2023

Are you looking for an incredible opportunity to earn a passive income while promoting better health? Look no further! There's a revolutionary wearable patch that offers immense health benefits. This breakthrough technology is taking the world by storm, and you can be a part of it! Experience increased energy, improved sleep, reduced pain, and enhanced overall well-being with this amazing product.

Imagine sharing this life-changing solution with others and building a thriving business from the comfort of your own home. With unlimited earning potential, you can secure your financial future while helping others transform their lives. Don't miss out on this incredible chance to make a difference and earn an income at the same time!

For more information on this exciting opportunity, contact Peggy Campagna at [email protected] or call +01 214 206 6665. Start your journey towards financial freedom today!

12/12/2023

Hey there! If you've been through a traumatic experience, it's possible that you might be dealing with PTSD, also known as Post Traumatic Stress Disorder. But don't worry, I've got you covered! You can download a free checklist from my website to help you determine the effects of trauma and learn more about how to heal. Just head over to www.annpayton.com/checklist and grab your copy. Take care!

Would you like to talk, reach out to me by email at [email protected] or schedule a complimentary breakthrough session at calendly.com/annpayton
Website: annpayton.com
Instagram: Ann Payton
Facebook: Ann Payton
Linkedin: ann-payton-57152b69

08/12/2023

Hey there! If you've been through a traumatic experience, it's possible that you might be dealing with PTSD, also known as Post Traumatic Stress Disorder. But don't worry, I've got you covered! You can download a free checklist from my website to help you determine the effects of trauma and learn more about how to heal. Just head over to www.annpayton.com/checklist and grab your copy. Take care!

Would you like to talk, reach out to me by email at [email protected] or schedule a complimentary breakthrough session at calendly.com/annpayton
Website: annpayton.com
Instagram: Ann Payton
Facebook: Ann Payton
Linkedin: ann-payton-57152b69

07/12/2023

How to go on holiday with disabilities

Imagine you have a disability. Maybe you’re in a wheelchair or visually impaired.

This doesn’t mean you can’t go on that holiday trip - for example, to Lanzarote. 🏝️ It just means that you may need to take someone with you to lend you a helping hand.

A holiday companion can:

⁃ Manage your medication
⁃ Help you move around
⁃ Be your eyes, ears and legs
⁃ Allow your loved ones to relax too
⁃ Keep you company

Apart from all their professional skills, they are also people with whom you get to spend time and share unique moments.

Just look at Trevor, a visually impaired holiday guest to Lanzarote making his way to the water with his companion to go out on a jet ski.

Or Karen who says the best part of her holiday was the conversations she had with her companion strolling down the beach Avenida at sunset.

👉🏼 Going on holiday as someone with disabilities may present some obstacles. The good news is you don’t have to do it alone. 🫂

07/12/2023

22/11/2023

🎄🎁 Three Ways to Get Through the Holidays with Less Stress! 🎅✨

1️⃣ Practice Self-Care: Take a break from the holiday hustle and prioritize your own well-being. Whether it's a bubble bath, reading a book, or going for a walk, make sure to carve out some "me" time amidst all the festivities.

2️⃣ Set Realistic Expectations: Don't put too much pressure on yourself to create the "perfect" holiday experience. Remember, it's about spending quality time with loved ones, not achieving perfection. Embrace imperfections and focus on creating memorable moments instead.

3️⃣ Delegate & Collaborate: Don't be afraid to ask for help and share responsibilities. Whether it's planning the holiday menu, decorating the house, or organizing family activities, involving others allows for a more enjoyable and stress-free experience for everyone involved.

📩 Need more tips to make this holiday season stress-free? Contact [email protected] for personalized advice! Let's navigate this festive time together and spread the holiday cheer! 🎉🤗