nomeatdisco

03/08/2024

15/07/2024

RUNNING 🏃‍♂️

7 months into this year and I’ve managed to achieve 3 PB’s and an Ultra! Was such a fun race yesterday at the by

Sometimes I push myself so hard that I don’t think I’ve achieved enough and I want more. But when I look back at what I’ve actually achieved it’s pretty huge!

But I’m going to keep pushing, keep getting stronger and we’re coming through with even quicker times and bigger distances and maybe some new challenges too!

Big thanks to for being my training plan for all my races, I wouldn’t be able to hit goals without them. You can get 2 weeks free with my code: NOMEATDISCO

08/07/2024

June was fun sun 🌞

Roll on my birthday month!

1. Candid of me on my way to
2. London food trip this was
3. One of the most treasured moments in June, cows at sunset walking along the south coast path
4. Same walking trip sunset
5. Me and watching the sunset
6. I just love nature
7. A month of training for a 10km PB
8. Best mates from aus stayed for a week
9. I like bridges
10. The euros has started

06/06/2024

THESE ARE ALL SHOT ON AN IPHONE BY ME… I MISS TAKING PHOTOS 📸

I went to the best event I’ve ever been to yesterday hosted by the amazing team and food created by the incredible chef

First off the food was just out of this world, secondly the location, interior and setting was perfect for shooting, thirdly the iPhone is a camera… it can literally take photos like a DSLR, you just need to know how to use it!

03/06/2024

May was fun… bring on June!

1. Training has started for my next rest 10km in London… I’m trying for a sub 40min 10km
2. Bao Buns from at
3. Completed my first ultra- 58km at the jurrasic ultra
4. Started a new series with my mate Ben at
5. Had a lot of fun this month with my better half
6. Changing family BBQ’s into plants
7. with the crew
8. Lots of sunny days down the beach
9. Took our mum to her favourite place she hasn’t been to in 20 years
10. Welcomed my best mate home with a beach sauna

22/04/2024

HOMECOOKIN’ 🥘

Had so much fun at the .ldn pop up store for weekend!

Prepped some carb and protein heavy pasta… although the pasta might have been slightly overcooked, being sat in a pot ready to be served for a number of hours 😂hopefully the food helped you all smash some PB’s on race day!

A few shoutout and thanks go to for getting .ldn up and running to create an absolutely mind blowing community for runners.

for the help with service and prep and the Guinness’s before hand.

.plantpower for supplying some@product for the event.

for supplying us with the gear to wear on the night!

Most importantly thanks to all of you who came down to support and eat the food! Hope you all have amazing races! Big love to you all! Love Sam (aka the hardest geezer) 😂

22/04/2024

Hey guys,

As you all may know I’m into my running.. I’ve done a few marathons and half marathons but in a month I’m doing my first ultra- 58km race along the jurrasic coast and I’m raising money for a charity called CALM. To help raise awareness and to start talking about su***de. They do it by provoking conversation, running life-saving services, and bringing people together so they reject living miserably, get help when they need it and don’t die by su***de.

So if you would like to donate, it would be greatly appreciated. Obviously I know times are tough but every little helps! Big love 🧡

09/04/2024

Can I call myself a running model now…? 😜

Had a super fun shoot for modeling their trail running range. Super comfy gear. The amazing .photographer got these shots… he’s a wizard with a camera!

Running brands where you at… let me rep your merch 😜

25/03/2024

London fun 🌆

1. Matcha date with
2. Cube croissant at
3. Chinatown with
4. More croissant goodness
5. Filming content with .scran
6. Took my virginity at
7. gig with
8. Himalayan dumplings from
9. Sunset down at battersea powerstation
10. The iconic lift of

16/11/2023

Life Lately 🤗

1. A bit tiddly on holiday in Crete.
2. Banging whipped corn with charred broccoli in
3. Coffee dates at .everyday.nourishment
4. Vegan French toast from .everyday.nourishment
5. Sunset in Crete
6. A goose attacking me in Crete
7. Me and getting some late summer runs in Crete
8. An amazing river walk into the med sea
9. Jungle vibes in Crete
10. Just some nice latte art

11/10/2023

FUELED ON PLANTS 🌱

Ever since I started eating a plant based diet the kind of things I’ve achieved fitness wise have been mind blowing. My recovery time, muscle growth, mental growth and overall speed and fitness have improved ten fold!

I completed in 1.35 which I’m pretty stoked with. Definitely want a sun 1.30 on the next.

WE MOVE! 💪🏻

Thanks to everyone who always supports my running journey, it’s something I’m fully in love with!

02/10/2023

Lake District ⛰️

Recommendations for you guys if you ever go to the Lake District!

1. - in ambleside… amazing all vegan cafe… the best cakes, salads, soups, sandwiches and mushroom creations! Highly recommend this place… beautiful spot too!
2. There are couple of these cafes dotted around ambleside. Such amazing little places. Again cakes… sausage rolls, pasties and great coffee!
3. Gowbarrow Fell. Beautiful walk out on the fells near ullswater!
4. Don’t go chasing waterfalls. This was the same as above.
5. Bronson being mr mountain dog.
6. Skelwith Force. An amazing waterfall walk starting at this point! Bronson didn’t like the noise of the loud waterfall.
7. This was our favourite coffee shop of the whole trip… .cafe.kombucha best coffee… best vibe… and the most amazing banh mi!
8. Scaffel Pike is a must if you get the time to do it. Spend the day hiking up, there are loads of routes and it’s such an achievement.
9. Ullswater trail walk. My fav lake of the Lake District. Such a peaceful walk this one.
10. Sheep… be prepared to see lots of sheep.

Other reccos :

18/09/2023

LATE SUMMER DUMP 💩

1- Our mate Chef at makes the best avo toast with the most delicious well cooked eggplant!
2- Me and Bronson went for a sunset walk along the river and found this sunflower field
3- I picked figs from the garden and made a salad and served it with French bread and plant based
4- Misty morning heath run with Bronson
5- Date night spritz with my girl
6- The best Chaat from at
7- More sunny spritz’s with
8- My fav spot ever with the best most flavour full salads
9- Just a noodle soup I made
10- Me enjoying the sun!

31/08/2023

Fun times Dump 💩

This last week or so has been so fun. From doing the NoMeatDisco Taco pop up to spending some good times in Manchester with the for .scran pop up and a lovely weekend in Cornwall and Devon in-between!

17/08/2023

THE BEST DUMP

Festivals, food, nature, music and mates! The mind feels fully re-set and full of love ❤️

11/05/2023

DISCO DOOYA - A Vegan ‘Nduja by NoMeatDisco

So I’ve been working hard for the past few months perfecting this Vegan ‘Nduja. I’ve got to say it’s incredible! If you’ve had meat ‘Nduja before this is uncanny how similar the flavours are.

BRING SOME SPICE TO YOUR KITCHEN WITH NOMEATDISCO'S
FIRST DROP OF HIS
PLANT BASED 'NDUJA.
MEATY, SPICY, UMAMI FLAVOURS AND WITH ABSOLUTELY ZERO MEAT.
A SPOONFUL OF THIS GOES A VERY LONG WAY, WHACK IT ON THE BASE OF A PIZZA OR ENHANCE YOUR PASTA SAUCES TO THE NEXT LEVEL.

Big love to .market for allowing me this opportunity to launch this through their app and big ups for the amazing photos!

If you want to get your hands on the ‘Nduja download the Delli app and you can cop yourself a jar!

23/09/2022

PEANUT FRIED RICE 🥜

I mean what’s more to love than fried rice cooked with the most amazing peanut butter marinade. So easy to cook too! Quick and easy meals are a huge win! But not lacking on taste! 🤘

Ingredients
2 Cups Cooked rice from the night before
1 Tbsp Chilli oil
4 spring onions
3 Cloves garlic
Half block of tofu, air fried
Juice of half a lime
Desiccated coconut
Toasted almond flakes
Crispy Chilli oil

For the marinade:
1 Tbsp sesame oil
1 Tbsp soy sauce
1 Tsp Maggie seasoning
1 Tsp minced ginger
1 Tsp minced garlic
1 Tbsp brown sugar
4 Tbsp crunchy peanut butter
Juice of half a lime
1 Tsp Chilli flakes
Splash of water

Method:
1. Pre cook your rice the night before.
2. Now add some Chilli oil into a pan, fry off the spring onions and garlic and add in the air fried tofu.
3. Now add in the pre cooked rice with the lime juice and stir to combine.
4. Mix together the marinade ingredients then add it to the rice and stir to combine and let cook down for a few minutes, continuously stirring so it doesn’t stick. Add a bit more water if it starts to stick or burn.
5. Toast off your coconut and almond flakes and then add your rice to a ramekin and to a plate. Top with the coconut and almonds and some crispy Chilli oil and enjoy!

11/08/2022

Little Lisbon throwback! 🇵🇹

I bloody loved this city and country! I will definitely be back!

I’ve got loads of videos of the vegan places I ate at… would you guys like me to do a “What I ate in Lisbon”??

Let me know in the comments if you do!

07/05/2022

NOMEATDISCO’s BIRTHDAY 🎉

This crept up on me and it’s crazy to think I’ve had this page for 2 years and the amazing memories, opportunities and friends it has given me! ❤️

I am so so grateful to be lucky enough to have this page and show you all a bit of my plantbased journey! Hopefully I have inspired and can continue to inspire so many of you! This still feels like only the beginning! 🤭

A HUGE thank you to all the people that support, share, like, save and comment on all of my posts and so much love to each and everyone of you that I’ve met and still yet to meet! ❤️

LETS TAKE THIS DISCO TO THE MOON 🕺💃🪩

15/03/2022

NOMEATDISCO MERCH 👕

Wassup people! Just a reminder you have just 13 days left to order your NoMeatDisco merch. 😃

Wouldn’t want you missing out on these! They are such high quality tees and fully sustainable and vegan without the lack of quality! 😊

Big love to everyone who’s already ordered one! Can’t wait to see you wearing them 😍🤙🏻

05/03/2022

RUNNING 🏃‍♂️

I’ve always been into sports and outdoor activities. Over the last few years running has come at the top of that list! 💪🏻

This year one of my goals is to complete many running challenges including half marathons, full marathons and ultras. 🏃‍♂️

This will all be fueled on a plantbased diet and I want to show people that you can be as elite of an athlete on a plant based diet as opposed to other diets. 🌱

I will be posting some updates on this page, mainly through stories but some posts also. Hopefully I can inspire more people to get outside 😊❤️

If you ever want to join me running or do a crazy challenge with me I’d love to organize some events!

Thanks to for this shot of me at the Sunday run club!

17/02/2022

CHIPOTLE “CHICKN” MIXED VEG PASTA 🍝

This was actually delicious! It was one of those chuck everything you have in your fridge kind of dishes and it was so bloody good 😍

Ingredients
chickn pieces
1 Yellow Pepper
1 Cup Cherry tomatoes
1 red onion
3 Cloves Garlic
1 Stalk Celery
Half a can of sweetcorn
1 Tbsp Chipotle in adobe
1 Tbsp Tomato Paste
150ml plant based milk
3 Tbsp Nutritional Yeast
1/2 Tsp of marmite
Your choice of pasta
Olive oil
Salt and pepper
Parsley for garnish

Method:
1. Start by frying off your onion and garlic until fragrant.
2. Add in your tomato paste and chipotle in Adobe along with the vegan chicken and mix well.
3. Add in the pepper, celery and tomatoes and fry off for 3-4 mins.
4. Now boil some water and cook your pasta.
5. Add in the plant based milk, marmite, nutritional yeast and sweetcorn and bring to a simmer and let simmer for 10 mins.
6. Once the pasta is cooked drain it, but leave some pasta water.
7. Add the pasta and pasta water to the veg mix and stir to combine, season to taste with salt and pepper and ENJOY!!!

25/01/2022

SHOUT LOUDER FOR THE CREATIVES 💪🏻


What’s up people😊… I don’t know if you saw my stories earlier about this….

But I’m very passionate about creatives being recognized more for what they do in this world. I feel very very lucky that I am able to call this my job everyday! ❤️

I picked up a camera about 8 years ago and this picture here is where I fully fell in love with photography … I strived and worked hard everyday to make this my full time job. I worked a 9 to 5 job as well as creating content in the evenings and grafting to build up healthy relationships with amazing brands and creators! A year ago, I took the leap to quit my 9 to 5 and make this my full time freelance career and I haven’t looked back since 💪🏻

I have stumbled across a few people not recognizing my worth when it comes to my freelance job and I don’t believe in an unfair world. Equality should be everywhere and we as creators deserve to be treated as if our job is actually a job and we need to be paid like everyone else does in this world to pay our bills.

I’m not someone who’s oriented around making heaps of money and buying expensive things. I created this account to spread love and awareness in a way that is kind to our planet, animals and our health. The vegan community is the most supportive place I have ever had the pleasure of working in and I will always have so much love for it. ❤️

But when our worth isn’t recognized like it should be, and the hard work and effort we all put in to inspire a new generation of creatives… IT HITS ME HARD!

So all I will say to all you amazing creators who create incredible content… whether you’re an artist, graphic designer, musician, DJ, barber, tattooist, work with food or any other creative outlet… STICK UP FOR YOURSELF💪🏻

Don’t back down on what you feel you are worth… and if people don’t recognize that… then move onto to bigger better things. Negative energy is not worth your time… 😊

This post is sent with all love and positive vibes for us all to keep creating and inspiring❤️

I love you all! Peace ✌️

Slide into my DM’s if you need any advice or if you have suffered the same. I’m happy to help in anyway I can 😊

21/01/2022

HEY 👋

If you’re new to my page, I am Sam AKA NoMeatDisco! I bring you exciting and innovative recipes daily to try and make veganism easier and more fun for everyone 😃❤️

I wouldn’t be where I am today if it wasn’t for all the amazing vegan creators that are on the same journey as me… I’m going to tag some of my favorites in this post and tag them below😊

Big love to anyone and everyone who has shared, liked, saved and commented on my posts! It doesn’t go unnoticed 😃❤️

Go follow this lot…

Melissa | Vegan Food & Beauty] Melissa | Vegan Food & Beauty] .scran .tv .nil.by.mouth.foodie .veganfood .no

20/01/2022

TRIO OF BEETROOT DISHES 🍛

So I was challenged by .beetroot to make 3 amazing dishes with beetroots 😍

Beetroots are so versatile and you can make so much with them. They come in so many different ways and I think they are very underrated and completely delicious in any dish 😍

Here I have made a:
-Sri Lankan inspired Beetroot Curry
-Sweet Chilli Beetroot and Shallot Tart
- Beetroot, Lentil Bangers and Mash!

All so dam incredible and tasty 😍

Let me know which one you would like the most for dinner 1,2 or 3? 😃

19/01/2022

BIRRIA TACO 🌮

So if you didn’t see last week I am going to be taking over Otto Print & Coffee House] for a taco night with 3 different flavored tacos created by me… there will be beers, cocktails non alcoholic cocktails and music from 4pm till 10pm! 💪🏻

I’m super excited if not slightly nervous for my first ever pop up! But I’m so excited to bring people the food I love to cook 😍

So if you’re local to Bournemouth get your buts down Otto Print & Coffee House] Sunday the 23rd January! 4pm until 10pm!

Also I may have a cheeky little surprise for you in regards to one of the tacos being a collab with our best friends 🤭👀keep your eyes peeled!

If you’d like to create these a reel and recipe is on my page 😊 or let me know and I can send you the recipe!

13/01/2022

I LOVE BEING VEGAN 🌱

I have been plant based for 4 years now… going into my fifth year! Which is a pretty proud landmark!💪🏻

It is hands down the best decision I have made in my time on earth! “Vegans” have such a label these days and there is such a debate about it all, but I think it’s a personal thing of why you choose to eat what you do. For me I did it initially to change my footprint on this earth with how dangerous the climate currently is, I wanted to help as much as I can! Along with that my health changed rapidly. I feel incredible in my mind and body everyday and have managed to run half marathons in very good time with very little training.

Then along with all that came the community of people you meet when going to plant based restaurants, bars, festivals and markets! I have met some of the most incredible, kind and caring people.

And to top it all off my love for animals has always been there! I think for everyone, we all have our views about it, but If everyone is more conscious of what they are eating and can be a little less ignorant, then you might find yourself pleasantly surprised at how good it is to be plant based!

Happy veganuary people! Peace and love to you all ❤️✌🏻

08/01/2022

SPINACH & KALE PESTO PASTA WITH TOFU BACON BITS 🍝

I absolutely love making homemade pesto. You can literally put so many things that are green in a blender and make the most delicious pasta bases😍

Who would like to see a reel for me to drop the recipe for this dish?

15/12/2021

HELLO ITS ME 👋

So I did a poll yesterday and asked you guys to vote for a new display picture… I had some very funny comments and it was very very close. But this picture just took it!

So here is the new face of NoMeatDisco🥰

I love everything about my logo but I feel having my face as my DP is more personal☺️

I love you all and I’m so grateful for this page and all you lot who keep me inspired and want to keep creating!

So THANK YOU! ❤️

04/12/2021

VEGAN CHICKEN PESTO PASTA 🍝

Saturday evening pesto pasta rocks my socks!

Ingredients
Vegan chicken ( )
2 cups Fresh Basil
1 Bunch Fresh Coriander
1/2 Cup Pine Nuts
1 Clove Fresh Garlic
2 Tbsp Nutritional yeast
4 Tbsp Good olive Oil
2 Tbsp Water to loosen it up
2 Tsp Good Salt
Half Tsp Chilli Flakes if you like spice

Method:
1. Start by mincing your garlic.
2. Now toast off your pine nuts.
3. Simply add it all to a blender and blitz for a very short time as you still want texture.
4. Add it to a jar and add some more olive oil and salt and cook into your favorite pastas and then cook your vegan chicken in some oil and add it to the pasta and ENJOY!!!