nomeatdisco

nomeatdisco Food & Music that sets your soul on fire šŸ”„

WEEK 2 - SEVEN INGREDIENT VEGAN NEWSLETTERšŸŒ±I hope your year has started with a bang! It took me about a week to get back...
13/01/2025

WEEK 2 - SEVEN INGREDIENT VEGAN NEWSLETTERšŸŒ±

I hope your year has started with a bang! It took me about a week to get back into the groove, and honestly, I wasnā€™t quite ready to dive back into work. A few extra days unplugged in nature would have done me good.

If youā€™re upping your veggie game this January or trying Veganuary, I hope the recipes in this newsletter and on my socials have been a bit of inspiration. There are plenty more 7-ingredient dishes coming your way over the next few weeks. šŸŒ±

IF YOU HAVENā€™T SIGNED UP FOR MY NEWSLETTER YET YOU CAN ON MY WEBSITE IN MY BIO šŸ˜ www.nomeatdisco.com

Recipe 1: Cajun Tofu Flatbread
Recipe 2: Homemade Teriyaki Tofu Dumplings
Recipe 3: KFC Mushrooms
Recipe 4: Teriyaki Tofu Mushroom Stir Fry

WEEK 1 - SEVEN INGREDIENT VEGAN NEWSLETTERšŸŒ± I hope youā€™re all having a great January so far! Weā€™re 6 days into veganuary...
06/01/2025

WEEK 1 - SEVEN INGREDIENT VEGAN NEWSLETTERšŸŒ±

I hope youā€™re all having a great January so far! Weā€™re 6 days into veganuary. Tomorrow morning I have these 4 recipes dropping in your inbox if youā€™re a subscriber to my newsletter! All seven ingredient recipes!

IF YOU HAVENā€™T SIGNED UP FOR MY NEWSLETTER YET YOU CAN ON MY WEBSITE IN MY BIO šŸ˜ www.nomeatdisco.com

Recipe 1: Creamy Gyoza Soup
Recipe 2: Thai Basil Tofu (Pad Kra Pao)
Recipe 3: Stuffed Mushroom Meatballs
Recipe 4: Harissa Honey Eggplant

CHRISTMAS NEWSLETTER WEEK 2 šŸŽ„ Another newsletter packed full of Christmas recipes Iā€™ve created for the big day! This wee...
16/12/2024

CHRISTMAS NEWSLETTER WEEK 2 šŸŽ„

Another newsletter packed full of Christmas recipes Iā€™ve created for the big day! This week is veggies and sides! Last weekā€™s was brekki and starters!

SIGN UP TO THE NEWSLETTER NOW ON MY WEBSITE IN MY BIO!! ā˜ŗļø

MEAL PREP WEEK 2 Weā€™re in another week of newsletters for all my lovely subscribers! This week youā€™ve got another 4 reci...
25/11/2024

MEAL PREP WEEK 2

Weā€™re in another week of newsletters for all my lovely subscribers! This week youā€™ve got another 4 recipes sliding into your inbox. All with full nutritional info, substitutes for ingredients you donā€™t have and ideas for leftovers.

IF YOU WANT THESE RECIPES YOU CAN SUBSCRIBE FOR FREE IN THE LINK IN MY BIO!

This week recipes include:
-YAKI UDON
-PORCINI MUSHROOM & SUN DRIED TOMATO PASTA
-CURRIED BUTTERNUT ORZO
-TOFU VINDALOO CURRY

MEAL PREP WEEK 1 To all my lovely subscribersā€¦ in your email inbox today you will have a lovely little package of 4 of t...
18/11/2024

MEAL PREP WEEK 1

To all my lovely subscribersā€¦ in your email inbox today you will have a lovely little package of 4 of the most perfect meal prep recipes to start your week off strong!

IF YOU WANT THESE RECIPES YOU CAN SUBSCRIBE ON MY WEBSITE IN MY BIO!

The recipes includedā€”
Hungarian Mushroom Soup
Gochujang Rigatoni with Mushroom Tofu
Korean Tofu Meal Prep
Teriyaki Tofu Meal Prep

Big love and enjoy x

Lifeā€™s been pretty kind to me lately! So many times šŸ§”1. Sunset in Santorini2. Saw so many insane sunsets3. Greek lemon o...
28/10/2024

Lifeā€™s been pretty kind to me lately! So many times šŸ§”

1. Sunset in Santorini
2. Saw so many insane sunsets
3. Greek lemon oysters
4. A pretty smile
5. A rose between thorns in Athens
6. Greek health
7. Chaos and beauty
8. Fried and sugary goodness
9. Views for dayzzz in Athens
10. Laughs with Jungle
11. Slurp bowl
12. Contrasting Greece
13. My beer laugh
14. Dessert rock
15. Warm tones
16. Cool tones
17. Autumnal light is the best light
18. The turn of training
19. New beginnings
20. Goodnight from my home

NOMEATDISCO x TENDRIL WEEKENDER šŸŖ© Well what can I sayā€¦ one of the best weekends with the best people. We had the most in...
23/09/2024

NOMEATDISCO x TENDRIL WEEKENDER šŸŖ©

Well what can I sayā€¦ one of the best weekends with the best people. We had the most incredible food with all of you amazing people. The vibes were so high the whole weekend.

I want to say a huge thank you firstly to every single one of you who purchased a ticket and came to spend the evening with us with amazing food and music. Without you the vibes wouldnā€™t have been possible.

Secondly to all the staff who worked so hard to make both nights go so smoothly. We were packed out back to back tables both nights. Kitchen staff, floor staff and Head Chef for collaborating and building the amazing menu with me!

Thirdly to the PR team who reached out to me in the first place to make this wknd happen. If it wasnā€™t for and believing in me then this wouldnā€™t have gone ahead. Also for helping with organizing and just being a great manager.

Fourth I want to say a huge thank you to for getting these beautiful shots and spending the night sweating it out following me around.

Spreading so much disco love to each and every one of you.

Hereā€™s to the next one šŸ‘€

03/08/2024
RUNNING šŸƒā€ā™‚ļø 7 months into this year and Iā€™ve managed to achieve 3 PBā€™s and an Ultra! Was such a fun race yesterday at t...
15/07/2024

RUNNING šŸƒā€ā™‚ļø

7 months into this year and Iā€™ve managed to achieve 3 PBā€™s and an Ultra! Was such a fun race yesterday at the by

Sometimes I push myself so hard that I donā€™t think Iā€™ve achieved enough and I want more. But when I look back at what Iā€™ve actually achieved itā€™s pretty huge!

But Iā€™m going to keep pushing, keep getting stronger and weā€™re coming through with even quicker times and bigger distances and maybe some new challenges too!

Big thanks to for being my training plan for all my races, I wouldnā€™t be able to hit goals without them. You can get 2 weeks free with my code: NOMEATDISCO

June was fun sun šŸŒž Roll on my birthday month!1. Candid of me on my way to  2. London food trip this was  3. One of the m...
08/07/2024

June was fun sun šŸŒž

Roll on my birthday month!

1. Candid of me on my way to
2. London food trip this was
3. One of the most treasured moments in June, cows at sunset walking along the south coast path
4. Same walking trip sunset
5. Me and watching the sunset
6. I just love nature
7. A month of training for a 10km PB
8. Best mates from aus stayed for a week
9. I like bridges
10. The euros has started

THESE ARE ALL SHOT ON AN IPHONE BY MEā€¦ I MISS TAKING PHOTOS šŸ“ø I went to the best event Iā€™ve ever been to yesterday hoste...
06/06/2024

THESE ARE ALL SHOT ON AN IPHONE BY MEā€¦ I MISS TAKING PHOTOS šŸ“ø

I went to the best event Iā€™ve ever been to yesterday hosted by the amazing team and food created by the incredible chef

First off the food was just out of this world, secondly the location, interior and setting was perfect for shooting, thirdly the iPhone is a cameraā€¦ it can literally take photos like a DSLR, you just need to know how to use it!

May was funā€¦ bring on June! 1. Training has started for my next rest  10km in Londonā€¦ Iā€™m trying for a sub 40min 10km2. ...
03/06/2024

May was funā€¦ bring on June!

1. Training has started for my next rest 10km in Londonā€¦ Iā€™m trying for a sub 40min 10km
2. Bao Buns from at
3. Completed my first ultra- 58km at the jurrasic ultra
4. Started a new series with my mate Ben at
5. Had a lot of fun this month with my better half
6. Changing family BBQā€™s into plants
7. with the crew
8. Lots of sunny days down the beach
9. Took our mum to her favourite place she hasnā€™t been to in 20 years
10. Welcomed my best mate home with a beach sauna

HOMECOOKINā€™ šŸ„˜ Had so much fun at the .ldn pop up store for  weekend! Prepped some carb and protein heavy pastaā€¦ although...
22/04/2024

HOMECOOKINā€™ šŸ„˜

Had so much fun at the .ldn pop up store for weekend!

Prepped some carb and protein heavy pastaā€¦ although the pasta might have been slightly overcooked, being sat in a pot ready to be served for a number of hours šŸ˜‚hopefully the food helped you all smash some PBā€™s on race day!

A few shoutout and thanks go to for getting .ldn up and running to create an absolutely mind blowing community for runners.

for the help with service and prep and the Guinnessā€™s before hand.

.plantpower for supplying some@product for the event.

for supplying us with the gear to wear on the night!

Most importantly thanks to all of you who came down to support and eat the food! Hope you all have amazing races! Big love to you all! Love Sam (aka the hardest geezer) šŸ˜‚

22/04/2024

Hey guys,

As you all may know Iā€™m into my running.. Iā€™ve done a few marathons and half marathons but in a month Iā€™m doing my first ultra- 58km race along the jurrasic coast and Iā€™m raising money for a charity called CALM. To help raise awareness and to start talking about su***de. They do it by provoking conversation, running life-saving services, and bringing people together so they reject living miserably, get help when they need it and donā€™t die by su***de.

So if you would like to donate, it would be greatly appreciated. Obviously I know times are tough but every little helps! Big love šŸ§”

Can I call myself a running model nowā€¦? šŸ˜œHad a super fun shoot for  modeling their trail running range. Super comfy gear...
09/04/2024

Can I call myself a running model nowā€¦? šŸ˜œ

Had a super fun shoot for modeling their trail running range. Super comfy gear. The amazing .photographer got these shotsā€¦ heā€™s a wizard with a camera!

Running brands where you atā€¦ let me rep your merch šŸ˜œ

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