Kay McDermott

Kay McDermott Freedom Fighter | Home Ed | Low Tox
80/20 Lifestyle + Swaps
Levelling up Health + Wealth
DM 'FREEDOM' to learn more!

SAVE so you can refer back later 👉Air fryers are SO popular now but misfortunately a lot of brands are not very health c...
06/09/2024

SAVE so you can refer back later 👉

Air fryers are SO popular now but misfortunately a lot of brands are not very health conscious when it comes to the ingredients they use 🥴

Many contain toxic non stick coatings contain PFAS as they are grease resistance making the clean up quicker and easier 👇

Opt for air fryers that use glass and stainless steel over aluminium and non stick coatings 🍳

BE CAREFUL: "PFOA, PFOS & PTFE free" does not always mean they are safe! They are all under the umbrella of "PFAS" so you want to look for "PFAS FREE" ‼️

Cookware materials to avoid are:
❌ Aluminium
❌ Ceramic-coated
❌ Plastic
❌ Silicone
❌ Teflon

Want to learn more about embracing a low tox lifestyle? ✨️

You're in the right place 🥳

Hit FOLLOW for more binge-worthy, realistic low tox tips & 80/20 lifestyle shares 👌

SAVE this to refer back to later!Air fryers are SO popular now but misfortunately a lot of brands are not very health co...
05/09/2024

SAVE this to refer back to later!

Air fryers are SO popular now but misfortunately a lot of brands are not very health conscious when it comes to the ingredients they use!

Many contain toxic non stick coatings containing PFAS as they are grease resistance making the clean up quicker and easier.

Opt for air fryers that use glass and stainless steel over aluminium and non stick coatings.

BE CAREFUL: "PFOA, PFOS & PTFE free" does not always mean they are safe! They are all under the umbrella of "PFAS" so you want to look for "PFAS FREE"

Cookware materials to avoid are:
❌ Aluminium
❌ Ceramic-coated
❌ Plastic
❌ Silicone
❌ Teflon

Want to learn more about embracing a low tox lifestyle?

You're in the right place.

Hit FOLLOW for more binge-worthy & realistic 80/20 lifestyle content!

Mark your calendars! 📅 Me and Roseanne are getting together to have a chinwag about Home Ed 🏡Roseanne has been home educ...
02/09/2024

Mark your calendars! 📅

Me and Roseanne are getting together to have a chinwag about Home Ed 🏡

Roseanne has been home educating for a few years & I will be slowly implementing more over this next year 📚

Pull up a chair, grab yourself a cuppa and join us on Thursday at 14:30 (BST) ☕️

If you can't join us live and would like to ask any questions or would like us to touch upon anything specific let us know in the comments 👇

See you there! ❤️

22/08/2024

Time will pass anyway. You either spend it creating the life you want or you spend it living the life you don't. The choice is yours 🤷‍♀️

Follow  for more low tox picks + swaps!It's crazy to think that something like an olive oil cooking spray can contain cr...
20/08/2024

Follow for more low tox picks + swaps!

It's crazy to think that something like an olive oil cooking spray can contain crappy ingredients!

Let me know in the comments what picks or swaps you would like to see next! 👇

20/08/2024

I remember searching online for opportunities to work and seeing people making money reselling courses, selling low ticket items e.g. skincare, makeup etc. even dipped my toe in low ticket for a while but it just didn't align with me or seem worth the massive amounts of effort for small commissions and then I found what I do now...

I came across people online making 5-figure months without having to pester friends/family, utilising automation and social media and was making it passively... like holy s**t... this is it!!

I didn't hesitate to start a business that was high ticket (+ high commission) where you could make £725-£2,080 on your FIRST sale (which increases to £1,950-£4,900)

Playing it "safe" is riskier than betting on yourself. The country is a s**t show, people lost their jobs 4 years ago in the last "pandemic" and the cost of living is ridiculous.

I'm proud of me for believing in myself, taking the leap and for everything I have already gained.

Here's to creating a life of freedom where we can wake up and decide that we can go and do whatever we like without clocking in at a job building someone else's dream.

04/08/2024

Reminder: You are in control of your own life, nobody is coming to save you. If you want a better life, start making it happen!

01/08/2024

One of my mentors just said she had a 6 figure DAY. She has been in this biz just over 5 years...🤯

31/07/2024

Imagine spending your life being a watered down version of yourself just so people can like you?

Considering the latest news about heavy metals in tampons it's time to make a switch!Here are a few different feminine c...
11/07/2024

Considering the latest news about heavy metals in tampons it's time to make a switch!

Here are a few different feminine care products to try.

I personally use period pants and occasionallya disposable pad if I am away from home.

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🍦Better Choices for Frozen Treats🍦I was pleasantly surprised when I found  as they are organic, use unrefined sugar & ar...
02/07/2024

🍦Better Choices for Frozen Treats🍦

I was pleasantly surprised when I found as they are organic, use unrefined sugar & are vegan friendly!

We tend to make our own ice lollies or 'nice cream' as we don't have an ice cream maker... yet🤣

**Dairy free: All of the ice lollies + Booja Booja**

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1st Cold Plunge Done ✔️ I went to the  with an open mind and knowing that when I left there would be things I wanted to ...
22/06/2024

1st Cold Plunge Done ✔️

I went to the with an open mind and knowing that when I left there would be things I wanted to implement.

It probably wasn't as cold as most do... but it's a START 🥶

It actually wasn't as bad as I thought it would be.

As with most things our minds run wild and you just have to get past that part.

The first 30-60 seconds were a bit wild but after that you find a sense of peace and tap into your breathing.

I'm going to carry on with it and see how I feel.

So far so good!

Have you done a cold plunge before? I want to know how it makes you feel! 👇

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All the breads are seed oil free, it would be even better if there was an organic option too! If you have time you can a...
21/06/2024

All the breads are seed oil free, it would be even better if there was an organic option too!

If you have time you can always bake your own using organic flour.

What bread do you use?

Let me know in the comments if you would like more bread product recommendations👇

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⭐️ HEALTH OPTIMISATION SUMMIT ⭐️WOW... what an epic weekend. There was SO much on at the event I think I needed am addit...
16/06/2024

⭐️ HEALTH OPTIMISATION SUMMIT ⭐️

WOW... what an epic weekend. There was SO much on at the event I think I needed am additional day 🤣

Finally got to meet my good friend Louise and Dean from 🥳

I've had an amazing weekend, so much incredible information and brands there and definitely something I will be attending again next year! 🤪

Some of my favourite talks were from:





We had an evening meal Saturday at and visited & on Sunday 😍

Thank you & all of the team ❤️

Who's coming next year!? 👇

Here's a few better options for your toothpaste 🦷I'm currently using Dimples and really like it!A little goes a long way...
11/06/2024

Here's a few better options for your toothpaste 🦷

I'm currently using Dimples and really like it!

A little goes a long way 🥳

What toothpaste do you use?

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Note: I am not a dentist or medical professional... anything I share here is based on my own research as a low tox mom!A...
06/06/2024

Note: I am not a dentist or medical professional... anything I share here is based on my own research as a low tox mom!

An awesome biological dentist to follow is

One day I'll be in his clinic getting my teeth done there! 🤣

What toothpaste you using? 👇

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13/05/2024

Just noticed my last few posts haven't pulled through on here! Just put 1 on about sun care, check it out!

SHARE TO HELP OTHERS! 🌞I personally don't really use a topical sunscreen often but it's handy to have one at the ready! ...
13/05/2024

SHARE TO HELP OTHERS! 🌞

I personally don't really use a topical sunscreen often but it's handy to have one at the ready! ⛱️

I know when more than I did last year and will be primarily focusing on internal sunscreen 🥗

Was this helpful? 💭

If you would like me to share where you can go and get any of the recommendations be sure to let me know in the comments 👇

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SHARE & SAVE FOR LATER!It's crazy to think how much is already contaminated with PFAS!Don't be overwhelmed.Knowledge is ...
24/04/2024

SHARE & SAVE FOR LATER!

It's crazy to think how much is already contaminated with PFAS!

Don't be overwhelmed.

Knowledge is power.

Once you know better, you do better.

Just be mindful and swap one thing at a time!

Want to know more about forever chemicals and low tox swaps?

Let me know👇

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Check this out! 👇Hypochlorous acid is the only agent that is non toxic on our skin & wounds as well as being lethal to a...
11/04/2024

Check this out! 👇

Hypochlorous acid is the only agent that is non toxic on our skin & wounds as well as being lethal to all known bacteria ☠

It is a homemade, natural sanitiser and disinfectant that is far more powerful and safe in comparison to toxic cleaners like bleach that can have harmful side effects. 😷

Hypochlorous Acid has so many uses! Here's a few ways I use it:
✅ Cuts & Scrapes
✅ Hand Sanitiser
✅ Mouth Wash
✅ Soak Lids/Seals to Prevent Mould
✅ Skin Irritations (e.g. Dermatitis/Eczema)
✅ Surface Disinfectant
✅ Wounds

This is ONE function out of five on a medical grade patented machine that lasts for 25-30 years! 😯

It feels good to reduce single use plastic and be more sustainable! ☺️

Prevention > Intervention any day! 💯

Health is Wealth 💎

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Here's the deal 👇 I went for a walk after I dropped the kids off today 🌳 I wasn't really in the mood to go for my walk a...
09/04/2024

Here's the deal 👇

I went for a walk after I dropped the kids off today 🌳

I wasn't really in the mood to go for my walk and felt utter s**te 🙃

I just wanted to get my ass home and crack on with some work 🤯

But damn it was SO worth it! I felt amazing and relieved by the end of it! 🎉

Even with a soaking wet coat and hair 🥴

I know walking in nature doesn't just fix your problems...

But what it does do is ground you and help calm your nervous system providing you clarity in what needs to be done ✨️

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Microplastics are everywhere❗️They do not break down easy in the body or our environment 🌳Here are a few ides for where ...
30/03/2024

Microplastics are everywhere❗️

They do not break down easy in the body or our environment 🌳

Here are a few ides for where you can start ✨️

It doesn't have to happen overnight, just start with one thing at a time 🥰

I am still not perfect and I never will be 😂

Just start making 1 change at a time and educate yourself as you go 💥

SAVE this post for inspiration on your next swaps 🥳

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29/03/2024

Reduce your plastic! ✋️

Everything is plastic now...

Everything down to our vegetables in the supermarkets is wrapped in plastic 🤯

We need to do better... the government should just BAN it 🚫

It shouldn't just be down to individuals 🙄

Yes we can all do our bit but if it's so bad why is it still available!? 😕

How many of us buy bottled water? How many bottles is that a year? Think about it. 🤔

Stop buying bottled water and invest in something better for your home! 💧

There's an on the go bottle that filters your water when out which is linked in my highlights 👆

Having said that, the only water I drink now is hydrogen-rich water and I just couldn't go back now! ✨️

If you want some more info on my setup just comment 'WATER' and I'll DM you! 👇

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👍 Low Tox Kay

Progress over perfection ✨️You are doing fu***ng great! 👇This post is an opportunity for you to give yourself a pat on t...
27/03/2024

Progress over perfection ✨️

You are doing fu***ng great! 👇

This post is an opportunity for you to give yourself a pat on the back and a well done! 🥳

Social Media is great but it can be overwhelming sometimes and you can find yourself comparing to what everyone else is doing 😕

Stop worrying about you aren't doing and start celebrating what you are! 🥳

What works for one person may not work for another and if it is causing you to think about it all the time and stress, STOP! 🫷

No-one's journey is linear, it's up & down, we 'fall off' and it can be seasonal 📈

The KEY is being true to yourself, listening to what your body is telling you and being aware of what you do want to change 😊

So if you're working on something now and have a lot more to change, there's no rush! 🫶

Tell me how you're feeling in the comments? 👇

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👍 Low Tox Kay

Hey! 👋 Great to see you here! I don't think I've ever done one of these posts so here it goes 👇What you will find here:📚...
22/03/2024

Hey! 👋 Great to see you here!

I don't think I've ever done one of these posts so here it goes 👇

What you will find here:
📚 Educational Posts
🤷‍♀️ Motherhood / Home Ed
💖 Personal Shares
🌿 Clean Product Recommendations
💊 Herbal/Natural Living
✋️ Somewhere to Ask Questions
🏖 My Journey to Financial & Time Freedom

I never have and will send my children to mainstream education 😆

Saying that, nothing I do is considered the 'norm' 🤪

So let's all get to know each other better! ☺️

Tell me something about you in the comments below 👇

💖 Kay

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The past 6-8 months of my life has really pushed me in terms of the life that I am living, my purpose, work, family life...
19/03/2024

The past 6-8 months of my life has really pushed me in terms of the life that I am living, my purpose, work, family life and financial stability. I am sick of feeling stuck and broke.

I returned to work part time around this time last year and was enjoying being back initially. As time passed, I knew that it was never going to get me where or what I wanted.

Even if I got to the top, it wouldn’t pay me enough, be too many hours, too much of someone else’s s**t, not fulfilling and would never give me time freedom with my family.

Last week, I learned that my contract has not been extended and that my job will soon come to an end. Let’s be honest, working a regular job as a homeschool mom was never going to last!

If you know me then you know how passionate I am about low tox living and how I always strive to do better.

I would love to be able to have all eco-friendly, low tox and organic products for everything, but the price point on these items can be difficult.

I started hearing about a certain product from multiple sources that really hooked me in and I was curious so I reached out to someone on Instagram who I felt called and aligned to.

She shared similar experiences to me and just knew she wasn’t going to feed me some bulls**t.

I was curious and sceptical at the same time but I needed to know it ALL so we got chatting, I did some research and found out about the business opportunity.

The product itself is AMAZING and when I want something I have to have it!

After coming across so many other ways to earn an income that didn’t align with me I just knew that this was it. I had found what I had been searching for and could help others do the same.

I am ready for the change and so excited for the time and financial freedom that this is going to give us.

We cannot expect to have a different outcome in life if we don’t make change, we just have to find the will power to take that leap!

I have joined an incredible community of other like-minded women who are truly inspiring and I cannot wait to be standing alongside them in the future!

I am going to make this happen and I am bringing you along with me.

You here for it?

SAVE this for your next wipe purchase! ⬇️Note: Sodium benzoate is a topical preservative, and while I'm comfortable usin...
25/02/2024

SAVE this for your next wipe purchase! ⬇️

Note: Sodium benzoate is a topical preservative, and while I'm comfortable using wipes containing this ingredient, it's essential to be aware that some individuals may experience skin issues. ✨

If you find this information helpful and want to see more like it, be sure to like this post and comment below! 🫶

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STOP and SHARE this with a friend! 👇Let's talk about something that really gets under my skin. 🤬I don't want anyone feel...
24/02/2024

STOP and SHARE this with a friend! 👇

Let's talk about something that really gets under my skin. 🤬

I don't want anyone feeling bad for using these products, but take a closer look at how these companies market them. 🧐

You'd never guess that something seemingly harmless could cause skin irritations and reactions. 😯

I've had friends and family members reach out, thanking me for helping them connect the dots between these wipes and their skin issues. 💥

What's been your experience with these wipes? 👀

Don't keep this to yourself. Share it with others who could benefit from knowing! 🫶

Look out for tomorrow's post where I will share my top picks! 🥳

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