Dr Ayaz Safi Podcast

Dr Ayaz Safi Podcast Dr. Ayaz Safi is a senior lecturer at University, exercise & health researcher and podcaster.

Dr Ayaz Safi's recent interview with BBC  , discussing how to stay healthy and hydrated during the summer! We talked abo...
21/05/2025

Dr Ayaz Safi's recent interview with BBC , discussing how to stay healthy and hydrated during the summer! We talked about the importance of water, and simple changes for better wellbeing: https://youtu.be/oPcuIhLQBao

Here to share my recent interview with BBC Pashto, where I discussed key tips on maintaining health and wellbeing, espec...
20/05/2025

Here to share my recent interview with BBC Pashto, where I discussed key tips on maintaining health and wellbeing, especially the importance of staying hydrated during the summer.

We covered practical advice for coping with heat, the role of water in overall health, and how small changes can make a big difference.

Watch the full interview here: https://youtu.be/oPcuIhLQBao?si=Y5mE9Jtd2WRKSTSV

د انسان بدن په منظم ډول له بېلابېلو لارو او بڼو اوبه ضایع کوي، او له همدې امله اړینه ده چې د بدن دغو ضایعاتو پوره کولو لپاره په منظم ډول اوبه او نور مايعات و...

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