Dr Ayaz Safi Podcast

09/10/2025

🎙️ New Episode is now out

I’m pleased to share the latest episode of the Dr Ayaz Safi Podcast featuring Israel Bailey, a dedicated health coach, entrepreneur, and founder of Reset & Thrive.

In this insightful and deeply personal conversation, Israel shares his inspiring journey of reversing diabetes and rebuilding his health through lifestyle, discipline, and mindset. His story highlights the transformative power of knowledge, resilience, and community in promoting long-term wellbeing.

We discuss:

💪 His personal experience of living with and reversing diabetes

🌍 Lessons from running fitness and wellbeing programmes

💻 How adaptability during the pandemic shaped his work

👥 The importance of community in sustaining health change

💡 Practical advice for anyone seeking to take control of their health

This episode is full of honesty, reflection, and actionable insights for those passionate about public health, behaviour change, and personal growth.

📺 Watch the full episode on YouTube: https://www.youtube.com/watch?v=0KIxkF2HlFQ&t=10s

Welcome to the Dr Ayaz Safi Podcast — where we explore real stories of transformation, health, and wellbeing.In this inspiring episode, Israel Bailey, health...

30/09/2025

The Taliban’s decision to cut off internet access is more than just a restriction of technology, it is an assault on freedom, knowledge, and the basic rights of people to connect with the world. In today’s era, the internet is not a luxury; it is a lifeline for education, health, business, and for many, the only way to stay in touch with loved ones.

Cutting people off from this lifeline is not just uncivilised, it is cruel. It silences voices, erases opportunities, and deepens isolation. A generation already suffering from restrictions on education, especially women and girls, now faces further darkness by being cut off from global dialogue, information, and hope.

A society cannot move forward by building walls of ignorance. True leadership is about empowering people, not depriving them of their most basic tools to survive and thrive in the modern world.

The internet is more than wires and screens, it is connection, opportunity, and freedom. To take it away is to take away dignity itself.

29/09/2025

Physical Activity & Health Doctor: Walking Meetings Boost Creativity!

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE

27/09/2025

Physical Activity & Health Doctor: Teamwork Boosts Productivity

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE

25/09/2025

🎙 COMING SOON on The Dr Ayaz Safi Podcast!

Meet a man who not only reversed his diabetes, but turned his experience into a mission to educate and inspire others.

💪 Through eating well, staying active and learning continuously, his transformation shows what’s possible when you take charge of your health.

✨ Watch this space—the episode drops soon!

24/09/2025

Physical Activity & Health Doctor: Teambuilding Steps to Success!

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE

23/09/2025

Zia Yusuf is being hypocritical.

Nigel Farage is being dishonest.

The Reform Party’s immigration policy is not fit for purpose.

21/09/2025

Physical Activity & Health Doctor: Take the stairs a simple step to better health!

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE

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19/09/2025

Don't let anyone tell you otherwise!

18/09/2025

Physical Activity & Health Doctor: Sedentary Work A Growing Health Concern

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE

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15/09/2025

Physical Activity & Health Doctor: High Five Challenge

Watch full video on YouTube: https://www.youtube.com/watch?v=57crWa_c7YE