Devon Rider

15/09/2024

Sunday morning ride / Nice to see people enjoying Appledore / https://strava.app.link/sJsN0k5rUMb

14/09/2024

Cyclist 🚴‍♀️

14/09/2024

Astro backdrop

11/09/2024

Wednesday morning ride / https://strava.app.link/2cUK4rBANMb

11/09/2024

06:14 09/11/24
A very solumn day of remembrance

10/09/2024

It's working

10/09/2024

I bought a horse whip

10/09/2024

Tuesday morning ride / https://strava.app.link/Qbf2T2L9LMb

09/09/2024

Sunday morning ride / https://strava.app.link/M3grNrGjKMb

08/09/2024

2024 River Raft Race

07/09/2024

🐎 in the 🌧

07/09/2024

Rosie at the park keeping everyone safe

07/09/2024

Preview of my / 7 day free trial / https://onlyfans.com/action/trial/zc60iyz0cw0enhoucaveu6kzmefzkke2 ❤️ which is why I stay fit

31/08/2024

There's incoming. Be prepared.

22/08/2024

Thursday morning ride / 😎 https://strava.app.link/PJ4fkNJLgMb

22/08/2024

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙙𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙨𝙬𝙞𝙣𝙜𝙨

Full Body Strength and Power: Kettlebell swings significantly increase strength and power. A study in the Journal of Strength and Conditioning Research showed that participants experienced improvements in their clean and jerk and bench press after kettlebell training, highlighting its effectiveness as an alternative strength training method.

Cardiovascular Fitness: Kettlebell swings can burn about 20 calories per minute during a 20-minute workout, which is comparable to running a six-minute mile or cross-country skiing uphill. This calorie burn rate is roughly 400% higher than many standard exercises.

Weight Loss and Hormonal Benefits: Kettlebell swings are highly effective for weight loss. One study showed that testosterone levels increased by 13% and growth hormone levels increased by 20% after kettlebell swing sessions, promoting muscle gain and increased calorie burning.

Posterior Chain and Posture: Consistent kettlebell swings strengthen the posterior chain and improve posture. A study found that 100% of participants experienced better back health and function, although improper form could cause tissue irritation in the back.

Balance and Heart Health: Kettlebell swings improve balance and heart health. According to ACE Fitness, participants saw a 70% increase in core strength, along with marked improvements in dynamic balance and aerobic capacity.

Kettlebell Swings Benefits \\ Do kettlebells build muscle? Do kettlebell swings work abs? Do kettlebell swings help in losing weight? These are some of the q...