10/08/2022
KEYSTONE HABITS - PERSONAL GROWTH HACK or POWER TOOL?
Creativity is a strange, wonderful beast. I’ve taken 4 or 5 of these photos at different times this year to present the “6:31am” series. I didn’t know why I wanted to create this weird little series until this morning, then it hit me. Growth.
As for so many of us, this last year has been about growth. Growth as a society, adapting to a (more or less) post-COVID world, and growth as individuals to maintain our place in that society. With all the bewildering methods of achieving personal growth, where the hell is anyone expected to start?!
Well, for me, I started with Keystone Habits. A Keystone Habit is a seemingly small habit we can form that benefits other elements of our lives. This image represents my own keystone habit of making an effort to get up early.
My growth as an individual has been rapid and profound over the last year. There’s nothing groundbreaking here - if I’m up earlier, I get more done. More admin, more work, more tea made.
As someone who is clinically inconsistent, winning back some regularity has improved my mental health, which in turn improves my ability to focus and remain consistent, which cycles back to maintaining and improving my mental health, which then works to improve my physical health and so on and so forth.
If you are struggling with growth or you’re feeling left behind by what feels like EVERYONE experiencing their own growth around you, first of all that’s totally OK, be kind to yourself, it’s not as easy as people make out.
Secondly, when you’re ready, identify your own potential keystone habit and work to form it. An earlier wake-up time, a morning smoothie, a meat-free day, 10 minutes longer walking the dog, something that you can see will have benefits elsewhere in your life. Then forget everyone else’s growth, focus on your own and, with a bit of patience, celebrate your results!
Save this post to remind yourself of the power of Keystone Habits.