Kirsty L Raven Online, Bath (2025)

10/01/2025

Pre-Crastination is a weird phenomenon, and I’m definitely guilty! 😅

This fancy-sounding time killer is where we engage in easier, mindless tasks to avoid the daunting ones.

It’s like cleaning your whole house to dodge that important tax return with a looming deadline. 😅

It’s easier to break this habit when you recognise your patterns.

Ever found yourself organising your sock drawer instead of tackling something more technical? 🙈 That’s pre-crastination! Self-awareness (my fave skill in business) is the first step to overcoming it.

I often use ‘work’ to avoid exercise, which is why I have a non-negotiable list to keep me on track. 🫣 Writing down what I need to do is crucial. But remember, lists can be overwhelming!

You’re in control—don’t create a massive list that drops you right into the procrastination zone! 😳

This pre- and pro-crastination stuff is tricky, but we want to move away from both!

Make a short list of what needs your attention. What’s causing you anxiety? That’s your priority. Forget everything else—it’s not important.

Trust me, when you start that heavy task, it’s never as bad as you think.

Note to self! Is folding laundry really more important than finishing your ad copy? (I hear you little voice, but no, it’s definitely not! 😂)

Set a timer and reward yourself with breaks—look up the Pomodoro technique; it’s fantastic for pre- and pro-crastinators! 💪🏼

Be specific with goals, like “3 pieces of content written and edited by 3 PM,” then celebrate with a treat.

Moving away from clever pre-crastination (which we mistake for productivity) keeps us from what we should be doing and leads to the burnout that brings along its buddy, procrastination!

Accept that some tasks are painful.

Sit with the discomfort because progress comes from tackling tough stuff head-on! Knowing your avoidance tactics helps you create a better schedule.

Start DOING the do, and you’ll find you have more time too! 🕰️

09/01/2025

I wish I knew this years ago,

I wish I’d understood the power of my inner voice 🗣️

I wish I knew I was in control all along 😢

Read this more than once girls:
Your own voice is the one you will hear the most in this lifetime!

Mine has been a bully for years.

You’re not good clever enough, you’re ugly, you’re too fat, no one likes you, you’re a failure, who do you think you are, why did you do that, you’re stupid and so on …

By the time I got to my 30s I’d spent so much time with this negative inner voice I started to become it …

Saying those things out loud because it felt true and my life fell apart 🫣

Starting this business has been a real journey for my confidence and sense of self worth…

I learnt to turn down the volume on the crappy self-talk and start a new conversation with myself. 💬✨

Much more empowering, kind and positive 💪🏼

I wasted so many years on self doubt and self criticism so I’m passing it on to all women that you have the power to change this - you have the power to replace the unkind voice with a new bubbly one!

If you have found yourself going around in circles and held back from your true potential then this is the first change I suggest you make.

Start proving your inner bitch voice wrong by noting down all your achievements, celebrate all your teeny tiny wins and making that positivity really loud in your mind and out in the world 🌎

It only matters what you think about yourself - kindness begins within, then positivity breeds more of it so you’ll bring yourself more reasons to keep the vibration high and voices in the encouragement zone.

Believe me when I say,

You are enough, you are worthy. 💓

07/01/2025

The moon teaches us that to thrive,

We must all embrace change; the moon’s beauty lies in its constant evolution and that goes the same for us 🌑 🌙 🌗

Being adaptable ensures we create a solid foundation, that we can build our resilience and we can adjust the sails when required which is useful in business but also everyday life …

Step 1. Change is inevitable: Shift your mindset! View change as a chance to grow. Each new challenge is an opportunity waiting to be seized. 💪✨

Step 2. Be open to learning : Keep your skills sharp! Enrol in online courses (link in bio), read relevant books, or listen to podcasts. The more you know, the better you adapt! 📚🎧

Step 3. Practice problem solving: Take on challenges that push you out of your comfort zone! Whether it’s starting a business with no previous experience or getting up at 5am , flex your problem-solving muscles. Problems are usually caused by the voices in our head anyway 🧠💡

Step 4. Seek feedback: Don’t shy away from help from the right people! Asking for assistance and guidance is a sense of strength. It’s a goldmine for growth and adaptation. 🗣️👍

Step 5. Emotional intelligence matters: Tune into your emotions. Understanding feelings and how you operate can transform your business interactions. ❤️🤝

Step 6. Reflect on progress: Challenge yourself with new goals! After achieving them, take a moment to reflect on what you learned and how you adapted along the way. 🎯📝

Step 7. Find a support network: Surround yourself with diverse minds! Engage with likeminded people who can offer fresh perspectives and insights. Together, you’ll thrive! 🌍🤗

In short, adaptability is an essential skill to navigate the undulation of entrepreneurship with ease 💪🏼

How adaptable are you?

31/12/2024

Ever wonder why so many resolutions go belly up? 🎉

As we step into the new year, let’s chat about resolutions: they’re a bit overrated if you ask me! 😅

Why? Because they usually aren’t relevant to our truest expression of self and end up misfiring…

Usually because we think we ‘should’ be doing this or that instead of running in alignment with ourselves 🤩

Comparison sets in, we feel we need to have something laid out, even if it means copying what our buddies are doing.

So stop right there 🛑 Instead of stressing and setting yourself up to fail, why not focus on living your best life?

The last book I read (analogy incoming) said if you’re put in a swimming race you know you won’t win and feel it’s a waste of time, change the goal from winning to showing up and getting wet. 🤩

I’ll leave that with you 💦

So here is my game plan to start living from any moment you choose:

Be it a Friday, the end of the Month, February or while you’re still in the middle of something else 😬

Follow Your Curiosity 🕵️‍♀️
Instead of a rigidity, embrace what sparks your interest! Try a new hobby, explore new places, or learn a high-income skill. Life’s too short for what if!

Celebrate Small Wins 🎈
Forget the pressure of big achievements. Celebrate the little things—like getting that content plan sorted or mastering talking on camera! 🎦

Stay Present 🌼
Focus on the now! Put down your phone, take a deep breath, and soak in the moment. Whether it’s sunny or rainy, there’s beauty if you take the time to notice. Just being present is a gift. 🎁

Connect with Others 🤗
Spend time with friends and family or make new connections! Finding like-minded people to laugh with is what life is all about.

Be Kind to Yourself 💖
Nothing is a race unless it’s an actual race 😅, and you don’t have to have it all figured out. Welcome the ups and downs- it’s quite normal!

I want you to raise a glass later to living life, finding joy in little moments, and making memories that last.

Cheers to a fabulous year ahead just for being true authentic selves! 🎉✨

✨ If it doesn’t align, then you know what to do!

31/12/2024

It’s been a fairly quiet week.. 🎁🎄

Eating too much, silly times and a surprise visit!

Christmas is not the best time of year for us but we made the most of it.

Left the sound on this weeks WRAP 😅 Enjoy!

Hope you got to eat too much, drink something strange, spend time with special people and have some fun 🤩

Still don’t know what day it is but it’s like that for me all year running my online biz 🥴

29/12/2024

Stuck, going in circles, potentially held back by your own excuses?

No judgement here - I have some tried and tested suggestions to help you get moving again 🚀

To escape the noise in your head you’ll need to practice a little mindfulness first. 🧘‍♂️

Set aside just a few minutes to gather some self awareness around your big fat annoying excuses.

Choose your vehicle for doing that…

Meditation, journalling, talking with a friend.

Find a way to quiet the chatter and give yourself clarity.

What do you really want? And why do you want it?

Biggest two questions when it comes to getting unstuck 🙏🏻

Start to challenge your excuses by telling them to be quiet - works for me 😅

The only thing standing between you and your dreams is the narrative you tell yourself.

Adjust the story - rewrite the history of YOU by making a commitment to yourself and creating a little discipline 🙌🏽

Change is good but action and patience is needed to see your life transform.

You have the power to break free from the chains of your excuses I promise you! 💪 You all do.

Just do not, do not beat yourself up along the way! Don’t be tempted to set yourself up for a fall just because the new year is approaching. 🎉

Swipe the post for details on how I managed to silence my inner critic and ignore my excuse maker - it’s also so much easier with accountability - I’m so grateful for the support from my business community ➡️

28/12/2024

Naked 🤣

🌟 Seriously though, having an online business has so many hidden benefits…

1. Pajama Power: Who needs business attire when you can rock your favourite PJs all day? Comfort is key, darling! 🛋️

I wasted so much money trying to look the part in my corporate career 🫣

2. Unlimited Snack Breaks: (Actually this isn’t a good thing - I’m always looking in the fridge) You can have as many breaks as you need though 🍪☕

I’ve now switched coffee for for optimum focus 🧘🏽‍♀️

3. Work from Anywhere: Whether it’s your sofa, a café, or even the garden, your office can be anywhere you fancy. Just don’t forget the Wi-Fi! 🌍

4. Flexible Hours: Want to work at 2 hours or 8 hours? It’s your choice! Just remember to set your pomodoro alarms to get more done in less time ⏰

5. No Commute Woes: Say goodbye to rush hour traffic and hello to extra sleep or leisurely breakfasts. Who doesn’t love an extra hour in bed? 😴 - I can’t believe how much time I have wasted in my life commuting to/from jobs for free!

6. True Freedom: Want to wear a silly Turkey hat during a video call? Your business partners will either love it or think you’re absolutely bonkers. 😅 This happened earlier this month - couldn’t have done that in my old fashion life without getting sacked lol

7. Pet Co-Workers: Your furry friends can join in on the fun! Who needs an office buddy when you have a cat on your keyboard? 🐱💻

8. Endless Content Ideas: Every day is an opportunity for a new post. Made a funny mistake then you can share it to make your audience laugh 😄

9. Zoom Fashion: Business on the top, choice is yours on the bottom. Oh er Mrs… 🧦✨

10. Celebrating Every Win: Did you finish a project? Celebrate with a dance party in your living room.

Every little win deserves a grand celebration! 🎈💃

Running an online business has its obstacles like any other business, but it’s packed with so many more perks.

All you have to do is embrace the chaos and enjoy the ride! 🚀

Don’t have an online business yet? Then there is a wee form in my bio and a short video to kick start your journey !

26/12/2024

Ever have days where you just can’t get going…

Feeling stuck or held back by your own thoughts? 💭

We can break free from mindset blocks, but we first need to identify them. Here are three powerful steps to help you shift your mind and unleash your full potential:

1️⃣ Identify the Block:

The first step to overcoming obstacles is recognising them. Take a moment to reflect on the beliefs that limit you. Write them down and confront them head-on. Awareness is the key to transformation! ✍️

The biggest gift we can give ourselves as adults is to become self-aware instead of judgmental. 😍

2️⃣ Challenge Your Beliefs:

Once you’ve identified your barriers, challenge them. Replace negative thoughts with empowering affirmations that propel you forward! Change “I can’t” to “How can I?”—it works like magic! ✨ Journaling is a great tool for identifying our brain’s auto language and responses.

3️⃣ Take Action with Discipline:

Now that you’ve cleared the mental clutter, it’s time to act! Remember, discipline beats motivation any day. Motivation can fluctuate, but discipline keeps you on track even when excitement fades. Those voices in your head will try to give you excuses, but learn to ignore the noise. 🗣️

Do it anyway—your goals are bigger than your excuses. It’s not easy, but trust me, it’s worth it! Celebrate each step you take, no matter how small, and watch as you build momentum! 🚀🎉

Accountability is key during growth. It’s easy to let things slide and allow excuses to take over! I couldn’t have achieved what I have in the last three years without my online business community. 💥

Through school and our careers, we often think we must do everything alone, fearing we will look incapable. But the reality is we all need a place to lean in. I learnt this the hard way when my first business failed because I had nome of these skills and no where to seek guidance —it was lonely and debilitating. 😢

If you’re looking to start an online business with full training, support, and guidance, you’re in the right place! 🤩

24/12/2024

This time of year isn’t easy for everyone…

No matter what you have or who you have around you, there is always so much you can be grateful for. 🩷

The pressures and expectations shouldn’t overtake your self-worth…

Being present is the best gift we can give people and ourselves. 🎁

Life will always throw curveballs and challenges, but those are always moments that teach us something.

So it’s in those very moments that we have to sit with gratitude.

When I look at all the things I have been through in my life and even this past year, I am so thankful for the redirection that took place each time

The growth that came from it all was necessary 🌱

Past business failures have given me some solid perspective and tested my resilience for sure!

But it led me to creating a successful online business, thriving on the lessons I learned from my ventures.

It’s gratitude that gets me through each day now.

It makes up the first few lines in my journal 📝

Understanding that life happens for us and not to us is the most incredible gift.

Embracing failure has become the foundation for my success, proving that every setback has a purpose. ✨

So take a look around and know that what you have and what you are is enough in this very moment.

23/12/2024

What a wonderful week! 🥳

Helping people to get their businesses started before Christmas makes me so happy 🎄

Many people wait for Monday, the new year, the first of the month, when it’s a good time, when they have their ducks in a row or when they feel ready!!

So it always excites me when someone takes the decision to just do it 🙌🏽

I am learning so much about myself and accepting who I am as each week passes this year…It’s been a year of growth for myself and those around me. 💪🏼

Proving that we can overcome anything life throws at us.

Our community provides a real sense of belonging and the business a real sense of purpose and fulfilment 🥰

Are you going to make the decision now to stop waiting until you are ready? 🤔

Give my FREE 30 minute training a watch and don’t wait for the new year to begin to start taking the action aligned to the future you want 🌟🌟🌟

21/12/2024

Society has it all wrong!

This thinking keeps many of us stuck 🤯

Unable to make decisions as our perspective is warped…

You tell me you want to start a business because you want more time but you waste time making the decision because you are worried about wasting money.. 🤦🏻‍♀️

It’s not your fault, it’s ingrained since we are young but you have to listen to this:

Time is finite, money isn’t!

Don’t allow the wrong thing to hold you back 🙏🏻

One of these things you can get more of, the other you can’t.

Once it’s gone it’s gone !

You think that is money.. it’s not! 🕰️💰

Time to wake up folks.

If you are scared of investing to create a different future for yourself then the only issue there is your mindset.

Shift your perspective by being open minded enough to look from a different position and then take aligned action.

I was once there so I get it - let this be the thought provoking post you needed to stop wasting time and start utilising money !!!

21/12/2024

This is one of those ‘get to know me’ posts 🥳

In my humble opinion, sarcasm is the best form of humour…

Being sarcastic feels a bit like being a misunderstood artist😅

It’s the art of saying the opposite of what you mean while still being utterly charming.

Folk don’t always get it though but that just makes me do it more 🎨

It’s the ONLY reasonable response to a stupid question otherwise my shocked facial expressions give me away 😆

19/12/2024

What to Let Go Of…

5 Steps to Shift from Employee Mindset to Entrepreneurial Mindset:

🚀 Step 1: Let Go of Job Security
As an employee, a steady paycheck feels like a warm blanket. It took me way too long to quit my ‘job,’ and even then, it wasn’t fully my decision! 🤯 Embrace the thrill of the unknown as an entrepreneur and find security in your own creativity. With an online business, you can build on the side until you’re ready to leap.

💬 Step 2: Let Go of a Fixed Schedule
Employees clock in and out like robots. Say farewell to the 9-to-5 grind and dance to your own productivity rhythm. This flexibility is what I love most about entrepreneurship, but letting go of ingrained schedules was a challenge! 🤦🏻‍♀️ Work when you’re inspired and take breaks to recharge.

💡 Step 3: Let Go of Fear of Failure
In the corporate world, mistakes feel disastrous. In entrepreneurship, they’re stepping stones! Each misstep is a learning opportunity. Even the best entrepreneurs face flops—me included!

🤝 Step 4: Let Go of Dependency
As an employee, you rely on your boss for guidance. As an entrepreneur, become your own compass! Trust your instincts and seek advice from fellow entrepreneurs. Don’t know where to find your tribe? I do! 🙋🏻‍♀️

🌱 Step 5: Let Go of a Fixed Mindset
Employees stick to the tried and tested, while entrepreneurs embrace growth and exploration! Ditch rigidity and welcome new ideas and adaptability as your secret weapon.

✨ Final Thought:
Shifting your mindset takes practice and patience. By letting go of these old habits, you’ll thrive in your entrepreneurial adventure. Embrace the journey!

16/12/2024

This reminds me to organise my laptop & clear my browser asap 😅 sounds like a Christmas job 🤣

When your brain won’t hit pause it’s time to take a break 🛑

An overactive mind can be both a gift and a hindrance.

On one hand, it fuels creativity and problem-solving, but on the other, it can lead to anxiety and overwhelm. 😵‍💫

If you often find yourself lost in a whirlwind of ideas, plans, and worries, you’re not alone!

Here are a few tips to help shut down some of those tabs and stay productive:

1. Mindfulness 🧘‍♂️: Take a few minutes each day to practice mindfulness or meditation.

For me, sitting still doesn’t work.. walking is the way I meditate best - no screens at all and away from noise

2. Journaling ✍️: Writing down your thoughts and things that need doing can help declutter your mind.

I’ve found this is a great way to process everything going on up there. I now write it all out so I can focus on one thing at a time.

3. Getting Active 🏋️‍♂️: Exercise is a fantastic way to channel excess energy.

Dancing around the house or an energetic gym session enables me to compartmentalise each flying thought

4. Reduce Stimulants ☕: Caffeine and sugar can intensify an overactive mind. Try to cut back and see how you feel.

I’ve replaced coffee with a mushroom based hot drink now - it’s improved my focus massively

5. Creativity 🎨: Channel that energy into something productive! Painting, writing, or playing music can provide a wonderful release.

It’s more writing for me as I love to write poetry - the directed thoughts stop the overactive mess

I also love painting to music - it’s the perfect creative outlet for me when it all gets too much.

What would you do to calm your overactive brain? 🧠

16/12/2024

What a week 🤯

Sharp endings, new beginnings, sunshine in winter, gratitude, good food, exploring and more …

Thankful that I haven’t had to be elsewhere when Shaun needed me - thankful I could just take the time off, thankful for all the support we received 🙏🏻

Everything is either a blessing or a lesson and we have grown so much through recent experiences 💪🏼

Whilst my business here is going from strength to strength, it’s not quite at the level to cover Shaun’s lost salary too so we are working together on growing my business offline and well as here online, expanding into new horizons 🥳

Such an exciting time and something’s else we get to work on together 🙌🏽

There is always an answer, always a new door and always an opportunity to take a step closer to where you want to be.

You just have to have a little faith sometimes.

So much love for life right now 🩷🩷🩷

15/12/2024

How debilitating is it for you? ⬇️

Navigating the fear of rejection can feel like trying to parallel park a double-decker bus—intimidating and likely to cause a scene! 🫣 For many, this fear leads to anxiety, avoidance of social situations, and missed opportunities.

I often see people hold themselves back from trying something new. For me, it manifests in feelings during interactions rather than outright inaction. 🤔 It holds me back even when chatting with friends; I need to feel safe and accepted. If I don’t hear it from those around me, I start to tell myself I’m a nuisance—not wanted and in the way.

I’m not after a pat on the back, but I need some reassurance! 🤯 It can be complicated being my friend. I find myself retreating from friendships unless it’s clear that people like me for who I am. Any perceived negative comment about me can eat me alive. 😢 So dramatic, right? But I can’t help it.

When networking, I talk myself out of it, thinking no one would want to speak to me. Who am I to ask questions or seek help? When I started this business, it took me ages to find the courage to speak up. It sounds a bit pathetic when I say it out loud, but it’s the truth. 😳

For those with ADHD, this fear is cranked up to eleven by Rejection Sensitive Dysphoria (RSD), which describes me perfectly. It’s like every criticism comes with dramatic music! 🎶 This can lead to withdrawal and a cycle of self-doubt. Neurotypical brains seem to handle this fear more logically, allowing them to function through it.

It’s crucial to acknowledge these feelings and seek support. Building resilience through mindfulness and reframing negative thoughts is essential. For those with ADHD, it’s vital to communicate how RSD affects you. Let your friends know it’s all you, not them, when you retreat.

Rejection is part of life—it’s all about how we frame it. Embracing your quirks is key to achieving anything you set your mind to. It’s okay to be different; it’s okay to be you.

Starting this business helped me find my tribe; we don’t conform to societal norms, it’s so freeing! 🥳🥳

13/12/2024

I see you 👀

Dimming your light to fit into that box 📦

Just stop it right now!

Doesn’t matter what your boss says or what others think…

The world needs that special glow, only you can give ✨

💥Your uniqueness is your super power 💥

There is not another loving soul that shines the same way as you do … when you realise this it’s so empowering 💪🏼

So keep dazzling girl and don’t dim your light for anyone.

Your brilliance is meant to be seen, so let it shine unapologetically! 🌟

I didn’t know I was dimming mine until after I started this online business - the internal chatter was harsh and hiding seemed easier but it was eating away at me bit by bit. 😢

This exact advice and a lot of encouragement is what got me out of that dark place so I’m passing it onto you 🥰

Lighting the way since 2021 🔦

12/12/2024

Do you limit yourself with your words? 🤔

You know, the ones that whisper ‘I’m not good enough’ or ‘I’ll never succeed’…

I think it’s time to kick those thoughts to the curb and replace them with better ones

Here a list of the most common LB’s 👇🏼

* I’ll never be as talented as them
Reframe it to: I am capable of learning new skills and getting good at anything ✨

* I’m too old to start something new
Reframe it to: Age is just a number, I have more lessons and wisdom in my toolkit 💪🏼

* I can’t take risks; what if I fail?
Reframe it to: What if I fly? The worst that can happen is I end up with a story to tell 🥳

* I don’t have enough time
Reframe it to: I can make more time by bulk blocking certain tasks such as walking and listening to an audio book 📕

* I’m not ready yet
Reframe it to: Ready? Ha! Who needs that? I’ll just wing it like a pro and learn as I go

You’d be amazing how many people tell me all the reasons why they want to start an online business, I give them all the tools and support and then more than a year later, they are still saying they are not ready… in reality we’ll never be ready 🚀

* I can’t change my old habits
Reframe it to: Change is inevitable if I want a different outcome - it isn’t easy but my goals are with the push 🏋️

* I am always broke and have no money
Reframe it to: Money flows freely to me just as I need it and I always make space for more💰

* I’m not worthy of success
Reframe it to: If others can do it, why not me? 💥

Remember, reframing isn’t about denying your feelings; it’s about flipping the narrative.

Next time self-doubt creeps in, throw on someone else’s glasses and reshape those beliefs into something that empowers you instead.

Kirsty L Raven Online

10/01/2025

09/01/2025

07/01/2025

31/12/2024

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