Laura Mitchell

Laura Mitchell Sharing my healing journey from facing trauma, battling addictions, and navigating toxic relationships.

Hitting rock bottom was a blessing-The chance to rewrite my story. Visit my digital store for guides to navigate your path of real transformation.

25/06/2024

It's Not Who You Are That Holds You Back, It's Who You Think You Are Not

So often, we limit ourselves by focusing on what we believe we lack rather than embracing who we truly are. It's easy to get caught up in comparisons, thinking we need to be someone else to achieve our dreams. But the truth is, the power to succeed lies within you, exactly as you are.

Don’t let self-doubt and negative perceptions hold you back. Shift your focus from what you think you aren’t to the amazing person you are. Recognise your strengths, celebrate your achievements, and trust in your unique abilities. You are capable, talented, and enough just as you are.

Remember, it’s not about becoming someone else; it’s about realising and unleashing the potential of who you already are. Believe in yourself and let go of limiting beliefs. Your true self is more than enough to achieve greatness.

03/06/2024

Emotional pain cannot kill you, but running from it can. Years of unprocessed trauma can weigh heavily on your mind and body. It’s tempting to push those difficult feelings away, to bury them deep and hope they disappear. But avoidance only leads to more suffering in the long run. True healing comes from allowing yourself to feel every emotion, no matter how painful.

Allow yourself to sit with your pain, to acknowledge it without judgment. Embrace it as a part of your journey. By doing so, you begin to understand your emotions better, to see where they come from and what they’re trying to tell you. This process can be tough, but it’s necessary for growth.

When you let yourself feel, you open the door to healing. It’s through this honest confrontation with your emotions that you find strength and resilience. Healing isn’t about forgetting or erasing the pain; it’s about learning to live with it, to integrate it into your life in a way that makes you stronger.

So, don’t run from your emotional pain. Face it head-on. Allow yourself to feel it deeply. Embrace the journey, knowing that each step you take brings you closer to healing. Let yourself feel, and in doing so, let yourself heal. 💜
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29/05/2024

When we’re in survival mode, the resistance we face to exercising can be overwhelming. We end up putting so much pressure on ourselves that we don’t do any exercise at all. But today, I realised something important: a short, manageable workout can make a huge difference.

Just 20 minutes was perfect for an early morning start. It helped clear my mind and set a positive tone for the day.

If you’re looking to get back into excercise but feel overwhelmed, here are a few steps to help you overcome the resistance that comes with survival mode 👇

Starting Small: A short, manageable session, like your 20-minute workout, can be a perfect way to get back into the habit without overwhelming yourself. It’s a good reminder that exercise doesn’t have to be long or intense to be beneficial.

Mental Benefits: Even a brief workout can help clear your mind and reduce stress, which is especially valuable when you’re feeling overwhelmed.

Consistency Over Intensity: Consistently doing short sessions can be more sustainable and less intimidating than aiming for longer, more demanding workouts.

Reduced Pressure: By setting realistic and achievable goals, you can reduce the pressure on yourself. This approach helps prevent the all-or-nothing mindset that often leads to skipping exercise entirely.

Remember, the key is to be kind to yourself and recognise that any movement is better than none. As you continue to incorporate these small sessions, you might find it easier to gradually increase the duration or intensity as it feels right for you. Keep up the great work!
Your mental and physical well-being are worth
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24/05/2024

So excited to announce the launch of my new blog post: "Breaking Free from the People-Pleasing Trap: Prioritise Your Own Well-Being"!

In this post, I share all the secrets to overcoming the habit of always putting others first. If you've ever felt exhausted from trying to make everyone happy, this is for you.

Discover how this blog post will help you:

* Recognise the signs of people-pleasing
* Set healthy boundaries without guilt
* Boost your self-confidence and self-worth
* Create a balanced life that prioritises your well-being

Find out all the secrets to putting yourself first and living a life that makes YOU happy. Head over to my blog and start your journey to a healthier, happier you!

Click the link https://payhip.com/LauraMitchellslifestore/blog/new-blog/breaking-free-from-the-people-pleasing-trap-prioritise-your-own-well-being to gain access to the blog here 🔗💜
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23/05/2024

Turn Your Pain Into Magic ✨

Pain has always been my greatest springboard. Each challenge and moment of sorrow pushed me to heights I never imagined. Pain, though harsh, is a powerful teacher, stripping away the unnecessary and revealing clarity. From despair, I found resilience and discovered hidden strengths.

Setbacks became setups for comebacks. Heartbreaks, failures, and losses forged my growth, refining me into something stronger. Pain propels me forward, motivating me to strive harder and dream bigger. It’s a catalyst, transforming every struggle into a lesson and new opportunities.

Pain has become my ally, teaching me perseverance, empathy, and resilience. Even in darkness, it reveals potential for growth and transformation, for which I am grateful.

If you’re looking for answers on how to build yourself stronger and find more freedom and independence in your life, and you want to learn exactly how I turned my pain into my biggest catalyst, then access my guide, “Choosing You: 10 Ways to Stop Abandoning Yourself in Relationships.” Start your journey to empowerment and self-discovery today.
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21/05/2024

🌟 You Are Stronger Than You Realise 🌟

You are more capable than you can imagine. This used to be me, settling for a life that was given to me, without realising that I was far more worthy than I could have ever imagined.

There is unlimited potential residing in each and every one of us—we just have to find it. Never let anyone tell you or make you think otherwise. It may be a fight to find it, but trust me, it will be worth it in the end.

If you want to know the secrets of how I began to realise how capable I was, and how you can tap into your true potential, then check out my guide: Choosing You: 10 Ways to Stop Abandoning Yourself for Relationships.
Access it through the link in my bio! 🔗✨
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16/05/2024

Your value is never determined by the relationships you’re in. It’s time to stop losing yourself.

I used to be the woman who always prioritised and poured my energy into relationships with people who never truly valued me. I completely abandoned myself until I recognised my worth.

If you find yourself in a similar situation, wondering how I gained my independence and freedom back from not being valued, my guide, ‘Choosing You: 10 Steps to Stop Abandoning Yourself for Relationships,’ would be perfect for you. In it, I discuss learning to set healthy boundaries, breaking free from toxic relationships, and cultivating inner strength to reclaim your independence and freedom.

If you’d like access to my guide, head over to the link in my bio. I’m currently running a summer sale until the end of May, and there’s also an option to subscribe to my emails for notifications about upcoming products. 🔗💜
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10/05/2024

Don’t Let Them Hold You Back!

If you find yourself surrounded by negativity, jealousy, and misery, it’s time to take action. Don’t let those with a hater mindset drain your energy and hinder your growth.

Cutting ties with consistently negative individuals is not just a good idea—it’s essential for your well-being and success. These people can masquerade as well-meaning, but in reality, they block your path to flourishing and achieving your goals.

Remember, your journey to success is yours alone. Surround yourself with positivity, support, and those who genuinely uplift you.

Don’t let toxic influences hold you back from blossoming into the best version of yourself.

And always remember, you have far too much to share to keep yourself hidden. Don’t be afraid to go after your dreams or speak up and stand up for yourself. Your voice matters, and your dreams are worth pursuing. 💜
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Rock bottom became the foundation on which I could rebuild my life—a chance to start again, to rewrite the story, and cl...
25/04/2024

Rock bottom became the foundation on which I could rebuild my life—a chance to start again, to rewrite the story, and clear out anything that isn't meant to be there.

Sometimes, hitting rock bottom can feel like the end of the road, but it's often the beginning of a new chapter—one filled with resilience, growth, and newfound clarity. It's a transformative moment where we shed old skin and emerge stronger and wiser than before.

So, if you find yourself at rock bottom, embrace it. See it as an opportunity to rebuild, to let go of what no longer serves you, and to pave the way for a brighter future. Your lowest moments can lead to your greatest triumphs.

Follow my page for more words of inspiration.



24/04/2024

No one could have prepared you for what you were about to go through. It's a feeling many of us know all too well, navigating through life with layers of unprocessed trauma weighing us down. In a world that demands constant motion, it's easy to get swept up and ignore the pain buried deep within us.

I've been there, caught in the whirlwind until I had no choice but to confront the parts of myself I'd kept hidden for so long. It wasn't easy—I had to sit with the pain, face it head-on, and allow myself to heal. It was a journey of discomfort and fear, but it was also liberating. No longer did I have to run or mask the pain with external distractions.

If you're going through a similar process right now, I want you to know that I believe in you. You have the strength to navigate through this darkness and emerge on the other side transformed. Think of it as a beautiful preparation—like a caterpillar transforming into a butterfly. 🦋

Keep believing and never give up. One day, you will heal and emerge stronger than ever before.

Audio Credit:








The hardest step she ever took was to blindly trust in herself. Trusting in yourself after spending so long seeking answ...
24/04/2024

The hardest step she ever took was to blindly trust in herself. Trusting in yourself after spending so long seeking answers outside of yourself and from everyone else is one of the hardest places you can find yourself.

If we've ignored our own intuition for so long, then it can be hard to listen and follow it again. It's like being thrown into the ocean without a life jacket and being expected to know how to swim. But it's also a blessing in disguise because in the depths of the unknown, it builds us stronger and more resilient than ever before. We learn that our reliance doesn't come from anything external and that we do indeed have the strength and resilience to overcome anything. Yes, we will fall. Yes, we will make mistakes. But in the end, we will learn to love and become proud of the person we have become.

If you find yourself in that deep, dark ocean right now, know that you have the power and strength to trust and believe in yourself, even if you can't see how.

Follow for more inspirational content.

Your self-worth is determined by you, and you alone. 🌟You don't need anyone to define who you are. Can you relate? I sur...
23/04/2024

Your self-worth is determined by you, and you alone. 🌟

You don't need anyone to define who you are. Can you relate? I sure can. We often find ourselves seeking validation from others, who themselves might be lost in their own journey. But why do we give away so much power over how we perceive ourselves?

It's like a cycle of insanity. I remember constantly seeking approval, only to find myself in my thirties with my self-worth shattered. And it's no wonder – I couldn't see my own value, so I kept attracting people who mirrored that lack of worth right back to me.

If this resonates with you, please know: YOU ARE WORTHY. But the key is realising that your worth must come from within. No one outside of you can define it.

Take back your power. Embrace your worth. You are enough, just as you are.

Keep following for more inspirational content and stay tuned for my upcoming guide! It's designed to help you navigate this path of self-discovery and reclaiming your worth. No more abandoning ourselves. Together, let's embrace our journey towards self-love and empowerment!








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