Minus Four degrees and snowing but this is happening...
๐พ๐ถ Luna Tunes today from:
The Temptations, "Lady Soul."
Singing is one of the four elements of joy in Laughter Yoga:
๐ SING
๐ DANCE
๐ PLAY
๐คฃ LAUGH
#frenshiesofinstagram #frenchie #sillysinging #dogsarelife #TOVEKA
Our first Luna Tune of the year....
#frenchie #frenchbulldog #frenshiesofinstagram #frenchielove #tune #๐ถ
Christmas Eve. ๐
๐ป๐โจ It can sometimes be stressful getting all the last minute bits together. Laughter is a fabulous antidote to stress. Imagine just laughing at nothing, at no one, for no reason. Canโt imagine that? Watch thisโฆ
Now how do you feel?
Drop me a ๐ if you just laughed too!
#laughteryoga #laughteratwork #laughteryogaukandireland #mentalwellness #laughteryogawithtovekane #stressrelief #wellbeing #wellness
When you dog helps you produce your latest Guided Meditation...
#guidedmeditation #relaxtime #breathwork #relaxation #dogsofinstagram #frenshiesofinstagram #tovekanemindfulness
Laughternoon was hilarious today we were improvising so many aspects of Christmas. In this skit we are pretending to be turkeys trying not to be caught! ๐ฆ๐ฆ๐ฆ
#laughteryoga #laughteratwork #laughteryogaukandireland #wellbeing#wellness
The Luna Tune for the Day is...
#frenchielove #dogsarelife #dogs #dogsofinstagram #sillysinging
๐ฅถ Snowing in Belfast today and I got caught in the cold after a really heartwarming meeting. ๐ฅฐ
Today is World Hello Day which is a secular holiday observed annually on November 21, to express that conflicts should be resolved through communication rather than the use of force. Participants verbally greet ten people or more on that day as an expression of the importance of personal communication in preserving peace.
I had a different kind of day. Normally Iโd jump at the chance to meet and greet as many people as possible.
๐I bumped into Liz who I met in 2016 when I was filming a documentary called โHere I Am,โ about a unique exhibition featuring photographs of people here in Northern Ireland after cancer surgery. I was so excited to see Liz looking well, especially since some of the people we featured in the documentary have passed. ๐ We just canโt take tomorrow for granted.
The most important โhelloโ was one prompted by a mentor who asked me to greet myself with a few questions about how I was showing up. โโโ
I have been in a depression again and so I made my world small and my life followed the pattern. ๐ญ
So I guess on World Helloe Day, my greeting was to my inner, vulnerable self, who is struggling a bit.
To be in conflict with yourself is an unwinnable war. But then againโarenโt they all?
I thought Iโd share the question with you today and ask you how you are showing up? If, like me, youโre dimming down your light, shall we agree to stop that?
If this resonates leave me a โค๏ธ
#depression #worldhelloday #mentalhealth #showingup #keepgoing
Eeeeeaaaaand in todayโs Luna Tune we bring you, and Mariah ๐ค๐พ๐
๐ป๐
#dogsofinstagram #dogstagram #dogslife #tune #mariahcarey #christmas