Kiroky Fraco

15/12/2022

Off from work and with lots of plan to do…nahh it’s COLD😂

15/12/2022

No PAIN…No GAIN!

10/12/2022

..it made me smile.

06/12/2022

Drive safely…

02/12/2022

01/12/2022

Kids Christmas calendar. 1st day😊❤️

27/11/2022

Try this..

24/11/2022

😋

22/11/2022

Soft, chewy delicious healthy protein oat pudding. My own version 😊

Kiroky Fraco shared a post on Instagram: "PROTEIN OAT PUDDING… ". Follow their account to see 180 posts.

18/11/2022

BLACK FRIDAY BIG SALE. Get yours now :https://store.insta360.com/BlackFriday2022?insrc=INRWC4K

17/11/2022

Here are some cable machine attachment that you can use in the gym💪🏼😊

Here are some of different cable machine attachments. Music in this video credit to:AudiobeatMusic by: Dayfoxhttps://soundcloud.com/dayfoxhttps://www.youtube...

16/11/2022

Start your day energised..💪🏼

Start your day with these moves. This helps uplift and boost your mood. Music in this video credit to:Music : Roa - Night is YoungWatch : https://youtu.be/q6...

06/11/2022

Another avocado recipe that you might want to try🥑🥑

Sunday craving satisfied. Another avocado recipe for you guys.Subscribe for more short and easy healthy recipes. ...

03/11/2022

Ready to partyyyyy🍺🍻🥂🤷‍♀️😂

Rose Castro shared a post on Instagram: "…Drink Moderately😂😂 ". Follow their account to see 176 posts.

03/11/2022

ON the GO Healthy Breakfast that you might want to TRY😊

Here is one of my on the go breakfast aside from over night oats and more..It's a mix mix, put in the oven and walaaahhh breakfast ready.This portion can ser...

31/10/2022

With Just This FOOD! O.M.A.D

My maintenance diet OMAD (one meal a day). And I’m used to it. Became routinary… Music credit to Infrac...

31/10/2022

..natural light

31/10/2022

I Love Christmas!❤️https://www.instagram.com/reel/CkX0OSUjj9S/?igshid=YmMyMTA2M2Y=

Rose Castro shared a post on Instagram: "..ME on BER Months!🤷‍♀️😂 ". Follow their account to see 173 posts.

27/10/2022

Thought you might want to try this. Easy, delicious and healthy diet recipe

Thought of sharing my usual breakfast ”what i eat..!”.Music in this video credit to:♪ Marshmellow (Prod. by Lukrembo)Link : https://youtu.be/y7KYdqVND4o

26/10/2022

NOT extravagant outfit but CHIC look for AUTUMN

We went to Estonia and it’s autumn season. Meaning, the weather is getting cold and breezy.So I thought of sharing you guys the layered clothing I used. Casu...

24/10/2022

Ageing is part of our life cycle...we all aged. Age with humor, wisdom and pride. Be happy! Stay fit and healthy!😊😘

22/10/2022

..

17/10/2022

..time to put a ’lil sugar in the body! Not bad at all!🫢😊

12/10/2022

12/10/2022

..when from night duty and can’t sleep. More nights ahead.. bangag!

18/09/2022

..small effort that gives smile in every bite!

29/03/2022

Back on track. Full body workout.

Good to be back. It's been awhile. Sharing in this video our full body workout after a long break from the gym/exercising. Enjoy and have fun watching!Anyway...

17/02/2022

It’s never too late…

06/02/2022

..skin pampering after long night duty! Really kuya Francis?! Shrek?!🤣

23/01/2022

Another idea workout for back and arms that you can do in the gym. Have fun watching!https://youtu.be/YCmViAnCddU

Hi guys,In this video sharing another idea of workouts that can be done in the gym using machines. Machines that helps toned and lean back and arm muscles. T...

31/12/2021

..we got pranked?!😬

21/12/2021

..ready for my tuesday. 5am in the gym. Fighting!

13/11/2021

Abdominal crunches to strenghten core muscles for smaller and toner belly https://youtu.be/BCFpwjZ6xqU
Camera used: Insta360 ONE X2

In this video is my ON THE GO exercises to help tighten my saggy belly and have a smaller waist. I do this routine for 2 to 3 times a week at least. ...

25/10/2021

..working on my core strenght and waist with my all time fav floor slider buddy!

10/10/2021

Tried shooting cinematic style video using a smartphone and hohem isteady q stabilizing selfie stick. Not bad…😬🤔😊
https://youtu.be/T4C5rCdP6dU

Hi guys,Sharing my cinematic footage using ninja move/walk. I simply use my smartphone with the help of HOHEM isteady q selfie stick to have a smoother shot....

03/10/2021

Someone trusted again my channel❤️ My first collab with Hohem. https://youtu.be/561SRTQ4aGM

Sharing in this video another amazing compact gadget made for smartphones. Introducing Hohem's iSTEADY Q Stabilizing Selfie Stick. It is not just an ordinary...

19/09/2021

So far so good! Got a little bit of improvement. https://youtu.be/d0QEdao_p8E

Another experience of MTB biking. This time it feels good because I accomplished something good....at least for me :) I surpassed my fear of bumps...though n...

28/08/2021

One of Finland’s tradition https://youtu.be/0yf4cdeiua8. Thank you for watching😘

Hello everyone,In this video I will share one of my option to sweat at home without exercising. And at the same time, I will give you a glimpse history of th...

25/07/2021

Backyard camping experience for fun! This video is more on tent set-up in time-lapse https://youtu.be/YXr4y_xOBuc

Having a good weather and nowhere to go? No problem. Set-up tent in your backyard and camp with your family. No need for expensive travel just to have fun. S...