Fahmi yusuf

19/06/2024

Hordoftoota koo haaraadhaaf haamilee! Toora irratti isin qabaachuu koof gammachuu guddaatu ​​natti dhaga'ama! Mohamed Haajiyusuf, Kadir Husseen

03/05/2024

17/12/2023

This version of Facebook uses less data and works in all network conditions.

17/12/2023

https://www.fb.com/l/6lp1kJRRR

This version of Facebook uses less data and works in all network conditions.

11/11/2023

Amaloota ONNEE keenya miidhan!!
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1. Yeroo dheeraaf taa'uu ( fknf. TV ilaaluudhaan, fiilmiiwwan adda addaa irraa taa'aa oolu).
2. Ilkaan keenyaa sirriitti qulqulleeffachuu dhiisuu.
3. Yeroo halkan rafan kurruufuu cimaa (qoquu) (snoring) osoo qabanii yaalamuu ykn ilaalamuu dhiisuu.
4. Sababoota adda addaan hirriba ga'aa raguu dhabuu.
5. Sammuun baay'ee dhiphachuu (Stress)
6. Araada akka tamboo fi alkoolii fayyadamuu.
7. Nyaata cooma hedduu of keessaa qabu nyaachuu.
8. Nyaata ashaaboo itti guddisanii nyaachuu.
9. Dhiibbaa dhiigaa osoo qabanii (osoo akka qaban hin beekiinis ta'uu mala) yaalamuu dhiisuu.
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Fayyaan Faaya
Dr. Gurmeessaa H.