Burqaa nagaakoo yesuus

08/04/2024

08/04/2024

08/04/2024

Rising up for more vissionary life!

14/03/2023

11/03/2023

NAMA WAAQAYYO ULFEESSEEFI HUNDUMATUU KENNA BARCUMAA!

keenya Lolaan Waaqaa!!!

06/03/2023

𝙠𝙞𝙧𝙞𝙨𝙩𝙤𝙤𝙨 𝙣𝙖𝙜𝙖𝙖 𝙠𝙚𝙚𝙣𝙮𝙖!
𝙚𝙛𝙚𝙚𝙨𝙤𝙣 ፦2:14

06/03/2023

FAYYAA SAMMUU KEENYA
Sammuun keenya qabeenyaa keenya isa jalqabaati. Qabeenyaa keenya hangafa kanaaf eeggannoo akkamii gochuu qabnaa?

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1. YOO DHUKKUBSATAN BOQONNAA FUDHACHUU. Osoo dhukkubsannuu boqochuu dhiisnee sammuu keenyaan hojii hojjachuun illee sammuu keenya hedduu miidha.

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2. CIREE SIRRIITTI NYAACHUU. Ciree nyaachuu dhiisuun yeroo baay'ee irra daddarbuun sammuu miidha. Akka research hedduun jedhutti barataan ganama ciree nyaatee manaa ba'e dandeettiin waa qabachuu fi si'aawuu isaa kan warra ciree hin nyaatiin baay'ee caala.

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3. HIRRIBA GA'AA RAFUU (guyyaatti sa'aa 6 haga 8). Akka research mirkaneessutti hirriba irraa halkan tokko qofatti daqiiqaa 90 yoo hir'isne boor si'aawummaa (alertness) haga 32% gadi bu'uu danda'a. Yeroo dheeraaf (waggootaaf walitti fufnee) yoo hirriba xiqqaa (ga'aa hin taane) rafne immoo rakkoo waa yadachuu fi yaaduu illee nutti fida.
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4. NYAATA ASHABOO fi CARBONATED BEVERAGES , hedduu of keessaa qaban yeroo hedduu soorachuu irraa of qusachuu. Kunis ashaboon dhiibbaa dhiigaa kan yaa'iinsa dhiigaa gara sammuu geessu hir'isuun rakkoo yaadachuu, yaaduu fi kkf sammuu keenyarratti waan fidu waan nu qabsiisuufi.

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5. SOCHII QAAMAA GOCHUU (Guyyaatti yoo xiqqaate daqiiqaa 30 torbanitti guyyaa 4 fi isaa ol). Sochiin qaamaa fayyummaa qaama keenyaa kan biroof kennu irratti dabalee prootinotaa fi hormoonota sammuu keenya kakasaan akka gadi lakkifamu waan taasisuufi.
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6. DHIPHINA SAMMUU (stress) HIR'ISUU. Wantoota sammu keenya dhiphisan baay'een yoo jiraatan turtii yeroo dheeraa booda carraa dhibee sammuun qabamuu waan olkaasaniif dha.

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7. ALKOOLII DHUGUU DHIISUU. Yoo kan dhugan ta'e ammoo baay'isanii dhuguurra xiqqeessanii dhuguu dha. Kunis neurotransmitter miidhuu, vitaamin B1 qaama keessaa gad hir'isuu fi ulfaatina sammuu keenya illee waan hir'isuuf dha.
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8. SIGAARAA XUUXUU IRRAA FAGAACHUU. Kunis turtii yeroo dheeraa keessa sammuun keenya akka shuntuuruu (shrinks) fi dhukkuba akka Alzheimer's fi dementia illee waan nutti fiduu danda'uufi.

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Fayyaan Faaya

06/03/2023

06/03/2023

09/01/2023

SOME SOCIAL RULES THAT MAY HELP YOU:

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22.After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have.... See less

09/01/2023

SUCCESSFULL_MARRIAGE_SYSTEM!!!
❤☑️❤☑️❤☑️❤☑️❤☑️❤☑️❤
Biblical Order of Family !!!
🌹☑️❤☑️🌹☑️❤☑️☑️🌹☑️❤☑️
☑️❤Successfull marriage❤☑️