Good Morning Gran Canaria

10/10/2024

As the sun rises over Las Palmas, this Friday, The Long Walk begins a 3-day trek, coast-to-coast, over the highest summit on Gran Canaria, raising vital funds for our local food bank distribution, TheFoodProject.es, heading to the Faro de Maspalomas on Sunday at 7pm for a photo of solidarity. Please join us… better still make a contribution, and help the helpers, feeding families and finding paths out of poverty.

No matter the challenge, we work together to overcome it, please help.

https://TheLongWalkGranCanaria.com/Donate

Can't join us on the walk? No worries we need cheerleaders and link sharers and fundraisers of all sorts or you can donate directly here.

07/10/2024

TheLongWalkGranCanaria.com/Donate
We walk because not everyone can choose the mountain they face. We want to inspire them to keep going.

150k steps (approx), 80km, coast-to-coast, 1951m up, then down again, 3-days, rough terrain, over the highest summit on Gran Canaria, from Las Palmas 🌴 de Gran Canaria to Maspalomas, via Pico de Las Nieves, raising vital funds and awareness for families and individuals working to find pathways out of poverty. Proyecto Vecinal de Alimentos de Mogán Nabohjelpen

TheFoodProject.es - Please help us help the helpers to keep this facility running, it is unique, much needed and deserves our support to keep families fed and moving forward.

The Long Walk - Gran Canaria

This iconic building, the Alfredo Kraus Auditorium, and the bronze statue of the famous tenor will be the starting point of The Long Walk Las Palmas to Maspalomas: Coast-To-Coast over the highest summit for TheFoodProject.es 2024.

https://thelongwalkgrancanaria.com/donate/

29/03/2024

So here’s a thing of note, don’t know how accurate or if there is better advice to add…

If you were alone and had a heart attack. What are you going to do then?
A rarely good post that can't be shared often enough:

You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

If someone gets this message and passes it on to 10 people, we can expect to save at least one life.

FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Thank you Johnny 🙏✨💋