Muscle & Health

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Muscle & Health

Revista oficial de la IFBB sobre fitness y culturismo donde podrás leer la mejor información sobre atletas, competiciones, nutrición, entrenamiento, etc...
(4)

15/01/2024

It will be a great year! We’re ready! 💪🏻 double tap if you too!❤️‍🔥 #2024

03/01/2024

It will be a great year! We’re ready! 💪🏻 double tap if you too!❤️‍🔥 #2024

03/01/2024

No pierdas la magia🪄 los Tres Reyes Magos están en camino 🤩 OFERTAS -20%

ifbb-academy.com

29/12/2023

Swipe left and dive into IFBB Official College🙌🏼🎓📚

www.ifbb-academy.com

27/12/2023

We’ve got some incredible news to kick off 2024 with a bang! 🥳Starting this January, Muscle&Health gives race to the 🆕 magazine FITNESS STYLE 🎉

Fitness is a LIVESTYLE, the revolution for health, good shape and physical appearance. Get ready for a double dose of inspiration to elevate your fitness journey to a whole new level✨

Exclusive interviews, photoshoots, behind-the-scenes looks. News from the fitness worlds continuing the long history of IFBB publications, emphasizing human values, stories, anecdotes, diets, training tips, fit fashion, equipment, fantastic collaborations, and more!

We can’t wait to embark on this journey with you! 🫶🏻🤩 Tag your fitness friends and let’s make 2️⃣0️⃣2️⃣4️⃣ the fittest year ever! 🙏🏻🎉

Photography
#2024

19/12/2023

Throwback to the Santa Susanna beaches, where the power of the waves mirrors the power within 📸

30/11/2023

Living in Dubai? Are you Fitness or Bodybuilding Trainer?
Join IFBB Academy Dubai and secure your spot for course on Dec.9-10, 2023. Find more at 📚🌟

24/11/2023

Congratulations to all the exceptional bikini athletes who showcased their best today at the competition! Special recognition to the overall winner, Aneta Ticha from Slovakia. ✨

Photo credit: Toby Harrison

23/11/2023

Have you ever tried the Mediterranean diet? 🐟🥗🍆🥑🍋🍎🥦

22/11/2023

Diving into secrets of unlocking the POWERPUMP - Routine beyond Strength 💪🏻 in the latest issue of

By José Maria Garcia

19/11/2023

Congratulations on the winning! pro
jmt

15/11/2023

Join the ranks of certified experts in bodybuilding, fitness, health, and sports with the prestigious IFBB Academy! 💪

Click the link in our bio to access a world of fitness education. Start your journey today!

https://ifbb-academy.com
🌐🔗LINK IN BIO

14/11/2023

from the IFBB World Fitness & Bodybuilding Championships in Santa Susanna, Spain 🇪🇸
Tag your favorite bikini athlete!

13/11/2023

Happy Posing Monday! with .mitu .dragos through the lens of 📸
📍IFBB World Fitness & Bodybuilding Championships in Santa Susanna, Spain, 2023.

11/11/2023

Join us in appreciating the muscles and body shape through the lens of Body Sculpture Photography 📸

05/11/2023

Team France with the Bodybuilding World Champion .ifbbelitepro posing at the IFBB World CHAMPIONSHIPS in Santa Susanna, Spain.

02/11/2023

Join us for the Second Day of the IFBB World Championships in Fitness in Santa Susanna, Spain!

Athletes from around the globe have gathered to compete in a wide range of categories, showcasing their dedication, determination and skill.
————————-
🔴 ▶️Watch the Live Stream from the IFBB World Fitness & Bodybuilding Championships in Santa Susanna, Spain!
1700 athletes from more than 100 countries!

Book your seat at ifbbstreaming.com

Photography

31/10/2023

Could it be you? 😌
We are searching for the ultimate IFBB fitness couple to feature in our magazine!
Do you have story of how fitness brought you closer together? Or maybe you both are IFBB athletes? 💕💪🏻🏆

To apply:
1️⃣post your best power couple photo📸
2️⃣tag us
3️⃣use the
4️⃣DM us about your story 💕

Love Is In The Air! ✨❤️

30/10/2023

Competitions bring out the perfect moments for a stunning photoshoot! 📸

📸

29/10/2023

Just diving into the world of fitness at the Arnold Classic Europe😉

From the left:

percival

22/10/2023

The Facebook Gallery is updated with photos of our athletes🤩
Find your photo and give a credit to our photographer and don’t forget to tag and 😉

19/10/2023

We’re delighted to present first part of photos featuring IFBB athletes taken by our talented IFBB Press Member at the Arnold Classic Europe 2023.
How to find your photo?
It’s easy☺️

Visit photo gallery on FACEBOOK

Share your photo and tag us! 🤩

We feature you on our IG✨🫶🏻

19/10/2023

Stay tuned for more photos from the Arnold Classic Europe! 🤩💯🔥

Photo 📸

19/10/2023

Activities and talks on our stand at the Arnold Classic Europe 2023.

Thank you Bleiquel Colina for this interesting conversation “How to succeed on social media” 🙏🏻🤓

ifbb

Photo IFBB Press Member

Dirección

Pinos Genil

Teléfono

+34915352819

Página web

http://musclehealthmag.com/

Notificaciones

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Videos

Muscle &Health TEAM Recipes ✌🏼 4 Ingredient Chocolate Cookie 🍪 Have 5 minutes? Try to make this Single Serving Chocolate Cookie 🍪😃 #Vegan, #Glutenfree and #Macro friendly ✍🏻You will need: 40g Protein Powder (I used Vegan) 2 tbsp Almond Milk 2 Tbsp Peanut Butter Chocolate - optional Mix all ingredients together and enjoy 🍪😍 293 kcal P - 24g F - 17g C - 6.7g Let us know if you try it … ☺️ Thank you @fit_by_tina for make it easy! 😍😋 #recipes #healthyrecipes #veganrecipes #ketorecipes #easyrecipes #vegetarianrecipes #slimmingworldrecipes #lowcarbrecipes #glutenfreerecipes #paleorecipes #recipeshare #muscleandhealth

Remember, success comes from staying true to yourself and embracing your passions! 🙌🏼 You can be the next cover model in Muscle and Health! Video: Photoshoot with Eddy Wilson IFBB Elite Pro athlete for Muscle&Health magazine📸🎞️ @eddywilson39 @magmusclehealth @ifbbelitepro_official #muscleandhealth #muscles #health #shredded #chest #quads #photoshoot #photoshoot #photo #photoshot #foto #eddywilson #magazine #ifbb

🇪🇸Datos históricos de la categoría Men’s Physique #ifbb #mensphysique #ifbbhistory #history #rules #bodybuilding #fitness #instadaily

Read description 💗 and save the video if you are aspiring bikini competitor! REPOSTED • by @tenuncuerpo_10 📌 Raluca-Maria Velea (Romania) 👉 Posing video In recent weeks you have seen several photos of Raluca in my stories. We did two photoshoots , at night and during the day, in addition to all the work I did for her at the IFBB European Championships. This small video work recorded during athletes registration day is my way of thanking the trust that she and her mother placed in me. Raluca is an amazing athlete who, despite her youth, has already obtained many medals in the most important championships, European Championships, World Championships and Arnold Classic Europe. In Santa Sussana Raluca competed in her usual category, Artistic fitness and she also did it in bikini junior category and Fit Model, really impressive. Raluca loves the stage and the stage loves her. Working with her was incredible and when her mother proposed this to me, it was a beautiful challenge that made me very happy. So this little video is my way of saying thank you to both of you. My adventure is giving me beautiful moments like this and I can only be thankful for it. Thanks for everything and I hope from the bottom of my heart you like the video 🤗 #posing #bikinifitness #artisticfitness #ifbbchampions #ifbbfamily

😋Protein French Toast A quick easy and powerful meal packed with protein. Contrast between frozen berries and hot French toast is just heavenly. On the other hand greek yoghurt with caramelised bananas 🍌 is combination no one can resist... You will need: 1 egg Cinnamon Scoop of protein powder Milk Mix it all together until you get smooth mixture... Follow video to see instructions on how to make it and make sure to tag me if you try it. #magmuscleandhealth #fitbytina #healthyrecipes #proteinfrenchtoast #muscleandhealth #food #recipe

Melissa Seaforth IFBB Elite Pro Bikini at @mruniverse_prague 💫 @melissa_seaforth Video thanks to IFBB Press Member @eastlabsphoto @eastlabs 🤝 #ifbb #ifbbelite #ifbbpro #ifbbelitepro #bikini #mruniverse #bikinipro #muscleandhealth #iwalking

Photoshoot with Eddy Wilson for Muscle&Health magazine📸🎞️ @eddywilson39 @magmusclehealth #muscleandhealth #muscles #health #shredded #chest #quads #photoshoot #photoshoot #photo #photoshot #foto #eddywilson #magazine #ifbb

IFBB European Fitness and Bodybuilding Championshiphs, Santa Susanna, Spain. Entrevista con @carlosperedam3 🎤 #ifbb #musclehealth #entrevista #ifbb #europeanchampionship #champion #winner #españa #santasusanna

IFBB Diamond Cup Malta 2023 La entrevista con la campeona en Bikini up to 160cm Falon Vargas @falonvr @ifbb_malta #muscleandhealth #entrevista #bikini #ifbb #ifbbdiamondcup #diamond #diamondcup #ifbbbikini #fitness

#photoshoot moments with @ifbb_lana for @magmusclehealth after IFBB European Championships in Spain. Svitlana was a runner up in Bikini category over 172cm. Thank you to everyone 🫶🏻who contributed to the recent photoshoots with IFBB Press photographers! And to the photographers, thank you for your expertise behind the lens and artistic visions! 🙏🏻 Video @chinomartin.ifbb @ewaz__ #ifbb #ifbbathletes #ifbbpressmember #europeanchampionship #photoshoot #muscleandhealth

💎As the IFBB Diamond Cup approaches, we’ve obtained exclusive insights from @decelisralph the event’s organizer and @ifbb_official General Secretary about what to expect at this highly-anticipated competition! @ifbb_malta Free live streaming, please visit 👉🏼ifbbstreaming.com May 14th, 2023 #ifbb #diamondcup #diamond #bodybuilding #fitness #competition #biikini #mensphysique #fitnesslife #fitness_challenge #fitnessmotivation #fitnessgirl #bodybuilder #ifbbfamily

Are you ready for the Show?! This weekend we are in Malta where the IFBB DIAMOND CUP will take place! The athletes’ registration is going on! ⭕️Join us tomorrow on the FREE streaming at ifbbstreaming.com ❗️ LINK IN BIO @ifbb_malta @magmusclehealth #ifbb #diamondcup #diamond #ifbbmalta #ifbbathlete #diamoncupmalta #bodybuilding

☝🏻La elección del short de competencia para un Men’s physique es un tema importante a tener en cuenta, en el apartado del color, intenta siempre buscar una opción sin estampados muy marcado e intenta elegir un color donde tú piel pueda resaltar. Nota: no tomar este vídeo como referencia para las medidas, ya que por normativa el short debe cubrir las rodillas Thank you @bleiquelcolina for the video! @ifbbelitepro_official #ifbb #ifbbelite #ifbbpro #ifbbelitepro #mensphysique #shorts #posing

@sebasdelaricafit 🙌🏼 IFBB EUROPEAN CHAMPIONSHIP 2023. THIRD DAY OF COMPETITION! Hundreds of athletes are coming from all over Europe to be part of this emblematic competition. Santa Susanna is full of muscles and sport! 4 - 7 MAY Santa Susanna - Barcelona 🚨Calendar of events, results, rules, photos and videos galleries, ranking worldwide, everything what you need to know at our website! 👉🏼Visit ifbb.com #winner #winning #victory #champion #success #firstplace #goldmedal #topwinner #numberone #bestofthebest #triumph #celebratesuccess #successful #unstoppable #culturismo

🙌🏼📣Bikini athletes don’t just train their glutes! It’s time to give those triceps some attention, too! 😎 👉🏼Dual Arm cable press down  with @kimberly.percival IFBB Elite Pro athlete: 1. grab the opposite cable with your opposite hand   2. position your elbows at your sides and press downward extending your arm and contracting your tricep at the bottom of the movement   👉🏼Underhand Tricep press down :   1. grab hold of your bar with your palms facing upwards.    2. lift your chest, tuck your elbows in line with your obliques and press downwards extending your arms and squeezing your triceps with each rep @magmusclehealth @bfit.performanceandnutrition #MuscleandHealth #MuscleAndHealthTeam #MuscleandHealthAthlete #bikinipro #IFBBElitePro #workout #bodybuilding #fitnessmotivation #exercise #fitness #ifbb #weareifbb #thisisus #sport #workouttips #bikinifitness #fitnesstips