Nars Mai

28/07/2024

Hi to everyone messaging me for review sessions.

Ich bin momentan beschäftigt mit Umzug...
Am Ende des August können wir nochmal mit unsere Vorbereitungskurs anzufangen.

28/07/2024

Nurses need caring too🙃

Feelings of distress and the significant changes in your sense of self are not uncommon among professionals in high-stress, emotionally demanding fields like nursing. Here are some key aspects that might explain your experience:

💔Burnout
- Emotional Exhaustion:Chronic stress from your job can lead to feeling drained and unable to cope. You might find it hard to muster enthusiasm for your work and personal life.

💔Compassion Fatigue
- Secondary Traumatic Stress:
Constantly dealing with the trauma and emotional suffering of others can lead to symptoms similar to PTSD.

💔Emotional Numbing: Over time, you might become numb to the emotional aspects of your work as a defense mechanism, which can affect your personal relationships and sense of empathy.

💔Depression and Anxiety
- Persistent Sadness: A constant feeling of sadness or emptiness can pervade your life, making it hard to enjoy activities that once brought you joy.

💔Anxiety: Constant worry or a sense of impending doom can make everyday tasks feel overwhelming.

💔Loss of Interest: Losing interest in activities you once enjoyed, including hobbies, social interactions, and even aspects of your job, is a common symptom.

💔Identity Crisis
- Loss of Self: The demanding nature of your job may have overshadowed your personal identity, leading to a feeling of being lost or disconnected from who you once were.

🌸Coping Strategies🌸
♥️Self Care: Prioritizing activities that rejuvenate and relax you, such as hobbies, exercise, or mindfulness practices.

♥️Professional Help: Seeking support from a mental health professional to work through your feelings and develop coping mechanisms.

♥️Social Support: Leaning on friends, family, or support groups to share your experiences and feel understood.

♥️SETTING BOUNDARIES: Ensuring you have clear boundaries between work and personal life to prevent work-related stress from spilling over into your personal time.

Understanding and acknowledging these feelings is the first step toward addressing them and finding a path to recovery and self-rediscovery.

17/06/2024

Building resilience at work is crucial for navigating challenges, maintaining productivity, and sustaining well-being. Here are several strategies to enhance resilience in the workplace:

1. **Cultivate a Growth Mindset:** Embrace challenges as opportunities for growth rather than viewing them as setbacks. Focus on learning from experiences and adapting to change.

2. **Develop Self-Awareness:** Understand your strengths, weaknesses, and emotional triggers. This awareness helps you manage stress, regulate emotions, and make informed decisions.

3. **Build Strong Relationships:** Foster supportive relationships with colleagues, supervisors, and mentors. These connections provide emotional support, perspective, and collaboration opportunities during tough times.

4. **Practice Effective Communication:** Clear and open communication fosters understanding, reduces misunderstandings, and builds trust within teams. It also enables you to express needs and concerns constructively.

5. **Set Realistic Goals:** Break down larger tasks into smaller, achievable goals. Celebrate progress and milestones, which boosts motivation and confidence in overcoming challenges.

6. **Maintain Work-Life Balance:** Prioritize self-care, such as adequate sleep, healthy eating, exercise, and hobbies outside of work. Balancing personal and professional responsibilities helps prevent burnout and enhances resilience.

7. **Develop Problem-Solving Skills:** Approach problems systematically by identifying root causes, brainstorming solutions, and evaluating outcomes. Proactively seek solutions rather than dwelling on problems.

8. **Adapt to Change:** In today's dynamic workplaces, change is constant. Develop flexibility and adaptability to adjust to new roles, procedures, technologies, and organizational shifts.

9. **Practice Mindfulness and Stress Management:** Incorporate mindfulness techniques, such as deep breathing, meditation, or progressive muscle relaxation, to reduce stress and enhance focus.

10. **Seek Support When Needed:** Don't hesitate to seek help from supervisors, colleagues, or employee assistance programs if stress or challenges become overwhelming. Asking for support is a sign of strength and resilience.

By integrating these strategies into your daily routine, you can cultivate resilience, enhance your ability to cope with workplace challenges, and thrive in your professional endeavors.

31/05/2024

San ka aabot ?

23/04/2024

Praise God from whom all blessings flow🌻
Gratuliere 🎉🥳👏🍾🙌🎊🍻
GUK HR DARROYA JJ Daroya

17/12/2023

Hooked with this book atm...

17/12/2023

Stay 💪....

10/12/2023

Gmeetlink:
Jede 10:00 PM DEUTSCHLAND ZEIT

PM ME FOR THE GOOGLE LINK

05/12/2023

Lets meet up for a brief self assessment on Sunday vom 20.00 bis 21.00 Uhr Germany Time.
Google meet link: https://meet.google.com/tno-bvoh-oyr

26/11/2023

Always believe in hardwork,prrseverance, and faith...
Just keep going and God will do the rest...

Mark 11:24
Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.

Liebe Grüße und gratuliere an alle unsere neuen Gesundheit und Krankenpfleger/in
-Nars Mai

12/11/2023

Klicken Sie auf den Link unten, um sich für den Kurs zur Unterstützung bei der Kenntnisprüfung anzumelden

06/11/2023

Everyone Discussion ZUM THEMA COPD UND HÄUFIGE FRAGEN
8. November. 2022

03/11/2023

03/11/2023

Pneumonie Prophylaxe

03/11/2023

Wir gehen weiter mit Die Vorbereitungen für die Kenntnisprüfungen nächste Woche...

Schedule will be posted in a while...

04/10/2023

Fieber Verlauf und Maßnahmen...

02/10/2023

Fragen zur Kenntnisprüfung: KÖRPERTEMPERATUR

16/09/2023

Time flies...Happy Teacher's Month to my Colleagues in University of Baguio School of Nursing and Benguet State University College of Nursing...

16/09/2023

September 17,2023
8:00 pm DE Zeit

code: 805 318 746 #

https://meet.google.com/xcb-sppf-cpo

code: 805 318 746 #

https://meet.google.com/xcb-sppf-cpo

12/09/2023

code: 805 318 746 #

https://meet.google.com/xcb-sppf-cpo

12/09/2023

Schweigepflicht

Referenz: AC07794193], [. (2009). Gesundheits- und Krankenpflege: 140 Tabellen. Georg Thieme Verlag.

12/09/2023

PESR SCHEMA

REFERENZ: AC07794193], [. (2009). Gesundheits- und Krankenpflege: 140 Tabellen. Georg Thieme Verlag.

17/08/2023

Let's lift each other's spirit. What are the challenges that you faced as a nurse here in Germany and your means to cope?

15/08/2023

MULTIPLE SKLEROSE PATHOPHYSIOLOGY

Multiple Sklerose ist eine neurologische Autoimmunerkrankung, die Betroffene bereits in jungen Jahren pflegebedürftig machen kann. Das häufigste Alter bei der Ersterkrankung liegt bei Mitte 30, wobei Frauen etwas häufiger betroffen sind. Bis zu einer möglichen Pflegebedürftigkeit können zwar Jahrzehnte vergehen. Dennoch bleiben Betroffene im Vergleich sehr jung. Zudem äußert sich die Erkrankung bei jedem und jeder Betroffenen anders. Die Pflege bei MS weist daher einige Besonderheiten auf.

Reference: Barredo, C. (2021, December 9). Pflege bei MS: Tipps fur den Umgang MIT MS-patienten – Pflegebox.

20/07/2023

🌍 Exciting news from Germany! 🇩🇪✨

We're excited to share that the German parliament / the Bundestag has recently passed a revised immigration law, aiming to make the immigration process of skilled workers into Germany even easier. 🙌

This new law sends a powerful message of warm welcome and wholehearted support from Germany to skilled workers worldwide. Everyone shall have even better chances to live and work in Germany, becoming cherished members of German society and contributing to our economic wellbeing. 💪💼

Germany’s working and living conditions for foreigners are already among the best in the world, with equal pay, full health insurance and legal access to a permanent right-of-residence and citizenship. Plus, it has become easier for families to join their loved ones. ❤️

Ambassador Anke Reiffenstuel has expressed her enthusiasm for this law, stating that it creates even better incentives for Filipino skilled workers to consider opportunities in Germany. Both our governments are working hand in hand 🤝 to provide the best support and social protection for Filipino workers. Our joint government and company-run programs include assistance for employers in Germany, language courses and dedicated support during the visa process. Working in Germany not only brings economic benefits for the Philippines through remittances being sent back home 🇵🇭, but also allows Filipino workers to gain valuable experiences and skills. Moreover, Germany is staying fully committed to enhancing professional education in the Philippines, making dual education a resounding success. We collaborate trustfully with our partners from TESDA, CHED and the DWM. 🤝🌍

🔎 Excited to explore further? Visit our centralised campaign-website https://www.make-it-in-germany.com where you'll find a wealth of information on working, training, visa and living in Germany. 📚🏢 Currently, over 30.000 open job offers are waiting for you. You can even upload your CV directly on the website. For personalized assistance on all matters related to working in Germany the Federal Employment Agency (BA) is here to support you every step of the way. 🤗

09/07/2023

Erklären Sie den Unterschied zwischen Vorsorgevollmacht und Patientenverfügung. Nennen Sie Beispiele