Sleeping Buddha

17/02/2024

If you're waking up in the middle of the night, try this sleep affirmation to help you go back to slumber. This is available on all Podcast platforms.
https://open.spotify.com/episode/4e0GiiEqF4XmHv1Wh3GAb4?si=d409ace202734e0f

25/01/2024

A new bedtime story is out for you to listen. This helps to glide into deep relaxing slumber.

Namaste and welcome to this bedtime story on finding peace of mind through Buddhist wisdom. Join me on my spiritual quest to the Monkey Temple in Kathmandu. ...

19/01/2024

Here's my latest bedtime story on Spotify.
With the Ratna Buddha sleep affirmation, you can start to shift your mindset from scarcity to abundance and generosity.

11/01/2024

Check out my latest Podcast Episode:

Namaste and welcome to this bedtime story on finding peace of mind through Buddhist wisdom. Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. We’re...

28/12/2023

Among my good intentions for 2024: continue my podcast with bedtime stories. Enjoy!

A bedtime story to gently fall asleep Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

17/09/2023

In a world that never sleeps, I find my sanctuary of serenity in nature.

14/09/2023

Say goodbye to sleepless nights. This free Audio Book is your starting point to discover 5 treatments that actually make a difference. https://www.sleeping-buddha.com/sleep_guide

08/08/2023

Today I want to introduce bedtime story Nr 3 to you, a story from Sagar Island with a calming „ocean breath“ sleep meditation:

https://www.sleeping-buddha.com/india

06/08/2023

The second free bedtime story is a 30 minute sleep affirmation to drift into deep relaxing slumber. Enjoy!
https://www.sleeping-buddha.com/india

05/08/2023

This is the first episode from my free bedtime story trilogy.
https://www.sleeping-buddha.com/india

18/07/2023

My new course is ready. I'd be happy to get your feedback. The first episode is free of charge! Let me know how you like it!
https://www.sleeping-buddha.com/Warrior

26/03/2022

Big life changes and huge leaps can scare anyone. The giant step away from what we are used to is what really scares us. But the worse feeling is the regret of letting opportunities pass by.

21/03/2022

Happy Monday everyone!

20/03/2022

To live a happier, healthier life, it's important to learn how to accentuate the positive.
What You’ll Do: You can boost your happiness by focusing on positive things and reducing your negative thinking.

Are you ready to try it?

17/03/2022

For those that have been fortunate enough to travel and explore our spectacular planet 🌍 know that there is truly nothing quite like the feeling that traveling creates 🤩

When one does travel ✈️, it is not uncommon for the destination to typically be on the forefront of one’s mind. Arriving at the destination is always one of the best parts of a journey, but the journey itself should be just as appreciated, as well.

Truly taking in the journey and allowing yourself to become fully present as much as possible will indeed create a new sense of fulfillment and adventure 🙌🏻

16/03/2022

Two wrongs never make a right, nor do two negative people make for a positive life…

15/03/2022

Your body and mind need time to relax and recharge.

15/03/2022

See change as an opportunity to grow

10/03/2022

I have released a new course to help with anxiety and emotional issues today. The first 100 enrolments are free of charge. Coupon code: FREECOURSE
https://www.udemy.com/course/taming_demons/?couponCode=FREECOURSE

Kathmandu Retreat: Buddhist Practice for an Anxiety- and Stress-Free Life

22/02/2022

Rise and shine morning meditation

21/02/2022

Good morning: Welcome to rise and shine, the 15 min morning meditation!

30/01/2022

Wir haben ein paar Gratis Gutscheine für unseren neuen Kurs von Udemy erhalten.
Schreibt uns eine Nachricht, dann senden wir Euch den kostenlosen Gutschein zu.
https://www.udemy.com/course/kathmandu_retreat/?couponCode=KATHMANDURETREAT

Kathmandu Retreat: Buddhistische Übung für ein Angst- und Stressfreies Leben

16/01/2022

New bednight story available.
Let me know if you like it!

https://youtu.be/zhIoAxTW9Y4

A bedtime story:Today I’ll tell you an episode that is being told about the young Siddhartha and a swan.This bedtime story is spiced up with sounds that I re...

30/12/2021

I am making my first steps into the new year and hoping for your support:
I will be publishing a new bedtime story every week. Today is the start of the new season "Sleeping Buddha - On the footsteps of Siddhartha", which will be published in 4 languages: English, Spanish, Russian and German as a Podcast and on YouTube.

Please help me to give the new channels a little push: Like, subscribe and share. Thank you so much!

Bedtime Story to gently go to sleep.This is the story about Siddhartha Gautama, the Buddha and his teaching.I set out on a journey, this time following the t...

21/09/2021

Please be aware that the Wednesday Meditations in Ta'Xbiex are cancelled. Sorry!

13/09/2021

Please note that this weeks meditation is not taking place. The next one is on Wednesday 22. Sept.

10/09/2021

This Wednesday was the hardest course I've experienced so far. Due to the public holiday, there were more picnickers than students and the noise level was intense.
Thanks for your encouragement to continue!
https://youtu.be/R2FwWdbPJr8

In today’s session, I want to explore how we can let our thoughts go in meditation, rather than holding on to a thought, which is referred to as touch and go...

03/09/2021

Here's our meditation from this week. Have a nice weekend!
https://youtu.be/HppwJbVVMwk

I talked a lot about who we are not, that we should not identify ourselves with our thoughts.And on Social Media I just read a post that said: You don’t have...

27/08/2021

I just finished the Video from our meditation circle in Ta'Xbiex. Have a happy weekend!
https://youtu.be/tZ4tIY5aDJM

The question I want to answer today is:How can we calm down our desire for wanting more and more?According to Buddha, our desires are the main reason for dis...

20/08/2021

Did you miss this weeks meditation circle?
Join us next week: Wednesday 19:00 - 19:30 Meditation Platform, Ta'Xbiex
https://youtu.be/enw3LvvsEjc

This is the fourth episode of a Master Class about the calming Shamatha Meditation called “ocean breath” that I record on the beautiful island of Malta, in t...