Thrive Daily

19/02/2025

Quinoa stir fry
Ingredients: Quinoa, zucchini, carrots, spinach, paprika, celery, spring onion.
Methods:
Boil the quinoa in a boiling water to cook. In a frying pan, add a 2 tablespoon of olive oil, a slice of garlic. Fry till golden brown, then add your vegetables. Allow to fry a bit, add some spices of your choice. Then add your your quinoa and stir. Allow to simmer for few minutes. Remove from heat and serve 🍛🍛. Thrive Daily

16/02/2025

A nutritious breakfast fuels your body and mind, setting a positive tone for the rest of the day. A well-balanced meal with protein, healthy fats, and complex carbohydrates can boost energy levels, improve concentration, and support overall well-being.Thrive Daily

15/02/2025

Carrot, banana and dates bread.
Ingredients: carrots, 1 ripe banana, 3 tablespoons of date jam (homemade), 2 cups of white flour, 1teaspoon baking soda, 1teaspoon baking powder, 1/2 teaspoon salt, 3 eggs, 100ml olive oil, coconut milk.
Method: Blend the carrot, banana, eggs and olive oil together. Pour the mixture into a bowl and add your coconut milk. In a separate bowl, sift the flour, baking powder and soda, salt and cinnamon powder. Gently add the dry ingredients into the wet bowl. Mix well together and pour into your baking pan. Crush some dark chocolate into the mixture. Sprinkle the top with almonds flakes. Bake for 20mins. Stick a pointed knife or fork to check if the inside is dry. Continue baking for 10mins and you have a healthy carrot, banana and date bread for breakfast 🥞 or snack. Thrive Daily

02/02/2025

Protein packed breakfast. Ingredients: Greek yogurt, eggs, olive oil, zucchini, spinach, minced chicken, almonds flour, salt. Thrive Daily Cecilia Oye

30/01/2025

Protein packed breakfast. Ingredients: Greek yogurt, eggs, olive oil, zucchini, spinach, minced chicken, almonds flour, salt. Thrive Daily Cecilia Oye

30/01/2025

🌞 Start Your Day Right with a Healthy Protein Breakfast! 🍳🥑

Breakfast is the most important meal of the day, and adding protein to it can make a huge difference! A protein-packed breakfast helps you:
✅ Stay full longer & reduce cravings
✅ Boost energy & keep you active
✅ Support muscle health & metabolism.Arnold Kojo AppiahLinda FrimpongThrive Daily

30/01/2025

Healthy gluten no yeast free bread:
Ingredients:
Millet flour 1/2 cup
Greek yogurt 200g
Olive oil (2 tps)
Egg 1
Baking powder (1 teaspoon)
Salt ( 1 teaspoon)
Preparation:
Preheat your oven 180 degree Celsius
Mix the millet flour with Greek yogurt, add 2 tablespoons of olive oil, 1teaspoon of baking powder and salt. Add one egg and half cup of warm water. Grease your baking pan and pour the mixture into it. Bake for 25 minutes.
This bread is suitable for bread lovers who are gluten intolerant.Thrive DailyFollowers

25/01/2025

God is still in the miracle business. Be inspired by this reading.HighlightsAppiah

The Hand of Grace in the Snowstorm: My Gratitude Story Get link Facebook X Pinterest Email Other Apps November 23, 2024 Last Wednesday was a day that reminded me of God's unfailing grace and protection. It began as a simple act of love—a chance to help my son Frederick during his school’s bak....

15/01/2025

https://akosuasika.blogspot.com/2024/12/grateful-in-waiting-trusting-gods.html

Grateful in the Waiting: Trusting God’s Perfect Timing Get link Facebook X Pinterest Email Other Apps December 02, 2024 Lessons from the Slow Lane: Trusting God's TimingHave you ever been stuck behind that one driver who seems determined to stick to the speed limit when you’re in a hurry? Last w...

01/12/2024

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

19/09/2024

Function: Digestion begins in the mouth, where food is chewed and mixed with saliva containing enzymes that start breaking down carbohydrates.
- How to Maintain
- Chew your food thoroughly to aid in digestion.
- Maintain oral hygiene by brushing and flossing regularly.
- Drink plenty of water to ensure adequate saliva production.

19/09/2024

Did you know that, your gut is more than just a digestive system. It is a powerhouse that affects everything from your immune function to your mental health. The gut microbiome, home to trillions of beneficial bacteria, plays a crucial role in digesting food, absorbing nutrients, and producing essential vitamins. A healthy gut also helps to fight off harmful pathogens and regulates inflammation, keeping your immune system strong.

07/07/2024

"I come to realize that taking care of yourself is more important than making money for yourself. Without good health and a balanced mind, the pursuit of wealth becomes meaningless. Prioritizing self-care ensures that you have the energy, focus, and well-being necessary to enjoy life and truly benefit from the fruits of your labor."

05/07/2024

"Taking the time to truly see what's around you can transform the ordinary into the extraordinary."

13/06/2024

Take care of yourself, you can be replace anytime.

12/06/2024

"Live this day as if it is your last—it very well could be. Use each moment wisely and savor each experience fully. Life is short but there is so much beauty to be found, if we just open our eyes to see it." - Michelle C. Ustaszenski