Mebel Mega

A better approach is to make a few small changes at a time. Keeping your goals modest can

14/05/2024

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness.

14/05/2024

Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

17/09/2022

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