Hans Samayoa

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Hans Samayoa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hans Samayoa, Digital creator, .
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01/07/2024

It’s the small things that count.

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Redirect your focus ⚡️ . . . . . . . #productiveday #focus #zielesetzen #fitness #healthyhabits #explore

🔨🙏🏽 . . . . . . . #stepbystep #selfgrowth #gym #hardworkpaysoffs #doitforyou #explore

5 easy steps to avoid getting distracted… . . Over the years, distraction has been one of the things I’ve had to work on. Till this day, I employ these things to make sure that when needed, I can #focus on studying, work, etc. . . 1. Pareto Principle You’ve probably heard of the 80/20 principle. Focusing on the 20% do things that will get 80% of the work done. In this context, it means prioritizing the tasks that will get the most progress done. . . 2. Turn off notifications Obvious, I know. This may even sound insignificant, but it does. When a notification distracts you, it’ll likely take your mind off whatever it is you were doing. So you’ll need to get yourself back into focus and that wastes unnecessary time. Either that or airplane mode. . . 3. Website & app blockers There are great systems for your laptop or phone that allow you to choose a period of time and a set of apps/links you want to “block”. This way, you can focus easier and avoid going on apps or links that distract you, repeatedly. . . 4. Brain.fm This is just my fav app for this, but the concept is simple. Plug in your headphones and have some binaural sounds play while you study/work. This will help your brain get into #focusmode easier. . . 5. Temptation bundling Temptation bundling is the clever strategy of mixing a task you’ve been avoiding with an activity you like. It’s like making productivity your treat by only watching your favorite series while on the treadmill, or only allowing yourself a 10min social media break after a study session, etc. . . . #deepwork #distraction #hardwork

paso a paso. Stay strong 💯 . . . . . . . #growthmindset #selflove #mindsetiseverything #fitness #fitnesslife #hardwork

Make it count. 💯 . . . . . . . . #gymmotivation #fitnessmotivation #doitforyou #entwicklung #sportmotivation #nrw #discipline #gym

2024 mood…📈 . . . . . #deadlift #keepworking #keeppushingforward #consistencyiskey🔑 #buildyourlife #getafterit

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Health & Mindset Coach

Who is Hans Samayoa?

If you’ve ever felt stuck… like you were meant for more… or if you’re sick of just looking at other people getting fit and healthy ...

You’re in the right place.

Why?

You’ll find out in a second, but first let’s introduce Hans.

Maybe you’ve seen him on social media platforms like Instagram, or Facebook. Or maybe you haven’t.

Hans is known as an educator, coach, and athlete, and his goal is to give you the tools you need to live a Health and Inner Strength driven life.

It doesn’t matter what your past is. If you have an athletic background. If you have any knowledge on Health. Or even if you have tried anything to improve and become a better you..

His mission is to personally impact you and make a difference in your life. Whether that be by helping you learn more about Keto-Diet , Mental Strength, HIIT-training , Running… or by teaching you 1-on-1 and giving you the tools to live a healthy and happy life.

Whatever your goal, Hans is committed to helping you as long as you are committed to helping yourself.

And if you don’t know, he came to Germany at the age of 10, with no Health knowledge, no connections, and limited knowledge of the German language.

Hans spent a lot of time watching videos and reading books about guys like Robert Greene, David Goggins, Brandon Carter, etc., to get the right mindset and self-confidence . And because of his love for soccer, Hans decided he wanted to become a professional soccer player.

But he saw that although he had fully commited himself to this sport and sacrificed most of his free time working on it, external factors weren’t supporting that dream.

Hans didn’t want to give up the passion he had and still has towards Fitness & Health.

So he started to look for other ways to keep the connection towards the Fitness Industry alive.

He relied on magazines, cookie-programs and false information.

And he failed a lot . It was a never ending cycle of trying and failing which didn’t glance any light on him.

But Hans knew he couldn’t give up.

So he kept going. And eventually Hans found his first success.

Hans got in touch with elite professionals, studied books, articles, case studies, and podcasts.

He managed to find a way to stay fit all year round and have a winners mindset.

Then he got rid of his mood roaller coasters and learned how to feel amazing 24/7 without exceptions.

Then he found out how to do both, perform AND look phenomenal. With permanent abs on his belly from New Years Eve to Christmas Eve.

Then, Hans had the knowledge to ensure he wouldn’t fall back.

And now he is on a mission.

A mission to help others be their best ALL YEAR ROUND.

Feel good about themselves.

Contribute to the community and help others.

So if you want to get all the details on how Hans could help you, click here !