06/12/2021
Top 10: The Best eye health products
If we talk about the choice of products to improve vision, we cannot say that there are definitely useful berries, vegetables, or fruits that will restore vision.
If the problem is serious, you cannot do without consulting a doctor and treatment. Nutrition plays an auxiliary, supportive function, helps in the prevention of vision disorders.
If there is already a problem, food containing useful substances will help slow down the progression of pathologies. Among all the products there are undoubted leaders in the content of useful vitamins and minerals that are needed for eye health.
Blueberries
The most famous components of this berry are anthocyanins, which strengthen the small vessels of the eyes, relieve fatigue and eye irritation, and help improve vision in the dark.
Carrot
This famous vegetable contains the vegetable form of vitamin A - beta-carotene. In order for this substance to be actively absorbed and converted into active retinol, it is necessary to eat carrots with fatty foods – vegetable oil, cream or sour cream.
Spinach
Along with other green leafy vegetables, it contains a large amount of lutein and vitamin B9 (folate). These compounds help protect the DNA of cells from damage and fight free radicals.
Broccoli
Another leader in the content of plant antioxidants and folates. The product protects the eyes from the negative effects of UV rays, increases the protective forces of eye tissues.
Citrus fruits
Any fruits of this group are good for eye health, because they contain a large amount of vitamin C. They protect the tissues of the eye from premature aging, infections and chronic inflammation, strengthen the walls of blood vessels and protect the retina from hypoxia (lack of oxygen).
Cottage cheese
At the same time, it contains a full-fledged animal protein necessary for cell renewal, as well as a high amount of calcium and vitamin D, which regulate metabolic processes in the tissues of the eye.
Sea fish
It contains a high amount of vitamin D and unsaturated omega-3 acids, which renew cells and participate in protection from free radicals, enhance the work of the visual center of the brain.
Sprouted wheat sprouts
It is a concentrate of vitamin E, necessary to combat aging of the eyes and negative external influences.
Corn
It contains a large amount of zeaxanthin, a little lutein and B vitamins, which are good for the eyes, work as a single complex, protecting them from inflammation and free radicals.
