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Health In-Check

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Health In-Check

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health In-Check, Digital creator, Nicosia.

22/12/2023

Bella Vlog1

17/02/2023

Do you have an idea what vegetables do in your body ?
Here are some vegetables to eat daily for a healthy lifestyle...carrots,mushrooms,spinach,brussel sprouts,beets,onion,bell peppers,tomatoes .
Make sure veggies are in every meal you take.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

"Health In-Check”

16/02/2023

Tips for today!!!
Do you know the longer you use a certain toothbrush, the more bacteria it will accumulate over a long time. Therefore changing your toothbrush more often will help you prevent oral-related bacterial and fungal infections which might cause tooth decay and bad breath .
Your tooth brushes should be changed within 6 to 8 weeks of useage

In-Check

18/01/2023

These are some tips in improving your health...
-Drink at least 3L of water a day,it helps to flush out toxins
-exercise at least 30minutes
-eat healthfully
--increase fruits and vegetable intake in your diet to impact your health positively
-Know your blood pressure

In-Check

16/01/2023

Exercise at least 10 to 30 minutes a day to improve your muscle strength,moderate physical activity also reduces the risk of developing heart failure

"Health In-check ”

13/01/2023

Do you know people who often drink sugary drinks are more likely to face health problem,such as heart disease, obesity,type 2 diabetes, weight gain,high blood pressure not just that but it can also affect the appearance of your skin

"Health In-check”

10/01/2023

Natural ways to lower high blood pressure also know as hypertension
-reduce salt intake in your diet
-eat healthy diet
-exercise regularly
-limit alcohol and quit smoking
-lose extra pounds,BP often increases as weight increases
-reduce stress

"Health In-Check”

09/01/2023

Benefits of staying hydrated!!

drinking enough water each day helps in regulating your body temperature.

-prevents multiple infection,
deliver nutrients to cells and keep organs Functioning properly...

“Health In-check”

08/01/2023

Do regular check ups to identify any early signs of health issues

“Health In-Check”

26/12/2022

Welcome to my page Health in-check,please like and follow for any health related issues and don’t forget to ask questions that bothers you ..

Address

Nicosia

Telephone

+905338242740

Website

facebook.com

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