Move with Georgiana

05/12/2021

It feels so good to have again „my back“

I recently saw this exercise cued by one of the original Pilates method lovers and well .. I had to give it a try:)
In the end - just let gravity to do the work 😌

23/05/2021

Last 24 hours:

My dearest friends...
Their kids...
Crazily beautiful weather...
My grandma's colorful flowers...
Lots of tears ( because of "DOR") and smiles of "BUCURIE"

18/04/2021

🌺🌺🌺Swan on the barrel🌺🌺🌺

The expression of joy that is back fully available after months of lockdown.

Why the swan? the "heart opening" exercises reverse the whole all day long forward bending of the body... The world looks different when the whole ❤ is open.

The swan promotes back health and strength while stretching the abdominal muscles, hip flexors and shoulders.

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🦋Advance in your movement practice. 🌱Keep your spine young.
💕Allow the flow.
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🇨🇭

27/03/2021

About the today 🦋Outdoor Pilates🦋

🌩At 7 it was still raining with big threatening drops
🌧At 8 still raining with smaller fewer drops
🌦 At 9 the sun winked 😏
🌥 At 10 stil cloudy but dry and from time to time some 🌞

& Luna joined so decided to defeat whatever it was thrown to our workout.

🏋 We got all the props out and had 1 hr full of fun :
# # arms work;
# # shoulders work;
# - glutes, looots of inner thighs 💃
of course our all time favorites:
# # pilates pushups on the bench,
# # tendon strech prep with the bench,
# # front support, back support & triceps dips

Looking forward to the next one💕💕

26/03/2021

Exploring spinal articulation from a different angle after !!!8 hours!!! On the chair!

20/03/2021

🌸🌸backbend/high bridge🌸🌸

For sure you heard this myth that “we are as young as our spine is! “

I started a few years back to consciously work on improving my back posture... and just a few months back to get into this super powerful backbend sequence!

I learnt that:
🧩 everything is connected - healthy upper back is a consequence of good shoulder flexion/extension and stabilization
🤸🏻backbends require so much hip opening (proper glutes & inner thighs engagement)- otherwise the whole load goes to the lower back..
👌abdominal support - there is needed a good supporting “corset”around the lower back - I noticed that my progression to the single leg lift is a lot better after a mindful core workout

🎈to have an ambitious progression for sure makes you work your way to it! The body aligns with the mind and incredible synergy happens😎

Let’s explore together the freedom of movement and the power in our core in my online classes

DM me or directly subscribe on our website.

🇨🇭

15/03/2021

🌸🌸🌸 🌸🌸🌸

This is that kind of exercise that requires so much BALANCE in our bodies.

👌strong abdominal engagement while working with the proper breath pattern to sustain the lower back
👌hamstrings need lots of length and to work together with the inner thighs, allowing the proper mobility in the hip flexors - you don’t need to feel any shortening in the hip flexors
💪🏻 middle & upper back extensors work tremendously at the final phase of the teaser to support the shoulder flexion (hands to the ceiling, while maintaining the Vposition) ... which means again: stand in your shoulders
😌 the head alignment - I feel that it is so important - avoid to put pressure on the cervical spine and use those upper back extensors muscles to elevate your Teaser.

Let’s have fun on the Teaser in my Core classes
Every Thursday 08:00 AM and
every Saturday 09:00 AM

Balance your body
Take care of you

13/03/2021

Our Core Workout today
Super Saturday start 🌸🌸🌸🌷🌷🌷☀️☀️☀️

10/03/2021

Every Thursday 8:00-08:30 Core

06/03/2021

First outdoor workout 🌱🌱❄🌱🌱

At 8 : 00 when still 0°C I felt the challenge 😅😂... And the cold breeze on the cheeks.

At 10 : 00 the sun came out and our lovely ladies showed up for the workout. 👏

Jump, squat, tilt, rotate, squeeze the ring, lift the weights, release and B R E A T H E.

It was amazing ! We did wake up 😍💕💕💕

Thanks !
Stay tuned on !

02/03/2021

🦋🦋🦋 S A T U R D A Y we are OUT!

Do you miss to enjoy the energy of a group workout?
I DO!
Come to the first CityPilates mat session outdoor!
Let's celebrate the spring breeze 🦋🦋🦋🌼🌼🌼🌱🌱🌱

10:15 AM
Let's meet there and have fun for one full movement hour.

Stay tuned for more outdoor classes like this.

27/02/2021

Spring vibes 🌱🌱

Feel the energy of renewal. Engage in a wonderful ride and grab some wings 😏.

12/02/2021

This month I will "bicycle" in all online classes ! I start to love it... Why ? Just because it is up side down and it defeats all my body limits.

What is your progress in your challenges ?

25/01/2021

With so many restrictions.. When did you say YES last time?

Who's up for a YES day?

🆗 do something new today
🌱plant and water a new activity and make it a habit
💓 give time to your passions and let yourself surprised by the unlimted creativity you possess when challenges kick in.

🤸... By the way, tomorrow it is BASI class day!
Let's get the mat out and roll for 45 minutes B A S I ... F L O W @ 07:30. Subscribe on www.citypilates.ch or Mindbody

24/01/2021

These days we cannot say there is no time. More than ever we are stuck with ourselves.
🌼 See the light in this experience
💓 Don't stop taking care of you
🌱Let the depth of your thoughts to give you roots and strength
☀Nourish your body even no one sees you. It deserves your attention - it is your every minute home.

20/01/2021

" Refine your Spine" or.. We have your back ! -
⌚ tomorrow @ 7 : 00 AM 🤓
⏳45 minutes dedicated to your
🏋back extensors and shoulder stabilizers

In a world of 📱& 💻 the head is always facing down. Let's balance that!

Subscribe to the special class or DM me.

11/01/2021

Tomorrow at 7:30 AM workout 🔥🔥🔥!

🆗Write me if you want to participate or
📱simply enroll on www.citypilates.ch. or mindBody app

10/01/2021

Thank you !

10/01/2021

B R E A T H E
R E S P I R A

02/01/2021

Happy 2021! first online class for this year ! So good 🎈🎈🎈

06/12/2020

I AM PRESENT IN MY BODY AN MY MIND - this is the greatest gift for myself

07/11/2020

Beautiful fall day !! 4 Pilates courses full of energy and good mood 💓💓🙌🙌

Thank you beautiful people that love to move and explore the edges of their bodies ! 🤸🏋🤗🍁🍁🍁

06/11/2020

YOU Days ! Join us on the 13, 14, 15 of Nov for incredible pilates classes! We'll use a lot of equipments and have fun :) 🤸🌞🌼 ?Movement heals!

05/11/2020

Join us for 3 days full of movement and energy! We are still open. Check out Citypilates.ch

29/10/2020

So warm and welcoming with . 🎃🎃🎃

21/10/2020

My Romanian cat gazing to the Swiss autumn painting show.

The sun is more timid and one could smell the cold weather.

20/10/2020

Feeling like N E W 🌼🌼after an amazing shoulder release Pilates session with .besser !

Thank you so much for your amazing skills and sharing them with me on my body ❤❤! 🙏🙏🙏

17/10/2020

Y O U. D A YS. Come and move with us on the 13th, 14th and 15th of November. Ai offer a special class with focus on upper body strength and stretch.

13/10/2020