Body Magazine

Home
Body Magazine

Welcome to the ONLY health, fitness, nutrition & wellness magazine in the Windsor-Essex area.

15/11/2024

Kinetic Konnection - The Bracing Experts focus on guiding you to take charge of your injury recovery.

They "start by getting to know YOU - what activities you miss, what goals you have and what comfort means to you," says team member Milan Dobric.

🌐 Read the full article HERE 👉 www.windsorbody.com

13/11/2024

Our latest issue of Body Magazine is out now and features Kinetic Konnection - The Bracing Experts on our front cover!

Head over to www.windsorbody.com to read the full issue and to recover, work and play your best with Kinetic Konnection - The Bracing & Compression Experts.

11/11/2024

Windsor Body Magazine recognizes and supports our veterans and active military, who have given us the freedoms and rights we have each day. Lest we forget.

08/11/2024

At Joe's Cement Work, they pride themselves on being able to complete a quality concrete job from start to finish.

The family owned and operated company provide General Contractors and homeowners peace of mind with work done right. Whether you're looking for residential, commercial or Industrial concrete services, Joe's team is solid.

Reach out to them today at 📞 519-966-5880.

06/11/2024

Mark your calendar! Join Patty Hladki Monday, December 2nd at 6:30pm. Women's Fasting Master Class. 90 Minute Virtual Class - https://calendly.com/patty-hladki/women-s-fasting-master-class?month=2024-12 BOOST your energy, BALANCE your hormones and ACHIEVE sustainable weight loss. Learn more about Patty Hladki by visiting https://connectedwholehealth.com/ Transform YOUR HEALTH!

05/11/2024

Improve flexibility, coordination, or simply trying something new with SUP Pilates. Discover the benefits of Stand-Up Paddleboard Pilates with Rachelle Patterson, Nurse Practitioner and Certified Pilates Instructor.

Read the full article on page 16 of Body Magazine - www.windsorbody.com

31/10/2024

We hope you have a spooktacular Halloween. 👻

29/10/2024

Since 1996, Kinetic Konnection - The Bracing Experts has been dedicated to helping individuals overcome injuries, manage chronic diagnoses, and prevent further injury through orthopedic bracing, compression garments and recovery products.

Read more about them on page 12 at windsorbody.com or visit them at thebracingexperts.com.

25/10/2024

Traditionally the word shanti is chanted three times after om as it is invoking peace on three levels of consciousness: waking, dreaming and sleeping or to soothe and bring peace to the body, mind and spirit

Let Shanti Wellness Studio be a space where you go to find your inner peace.

Find out more over at shantiwindsor.com.

22/10/2024

Here are some fitness tips to keep you active and motivated during the fall season.

EMBRACE OUTDOOR ACTIVITIES:

Take advantage of cooler temperatures and enjoy activities like hiking, trail running, or biking. Fall is also perfect for family walks through parks or local trails with scenic autumn foliage. PRO TIP: Layer your clothing to stay comfortable as the temperature changes throughout the day.

SET NEW SEASONAL GOALS:

Use the shift in seasons to re-evaluate your fitness routine. Set small, achievable goals, such as running a 5K or trying a new fitness class. Fall is a great time to improve mobility and strength - consider adding yoga or strength training to prepare for winter sports.

STAY CONSISTENT WITH A ROUTINE:

With daylight hours getting shorter, it’s easy to lose motivation. Schedule your workouts in the morning or during lunch breaks to maintain consistency. If outdoor workouts aren't an option, explore at-home exercises or join a gym to stay active.

18/10/2024

Another issue of Windsor's ONLY health, fitness, nutrition & wellness magazine is coming out soon.

STAY TUNED!!

15/10/2024

Supreme Basement Solutions are experts at making sure your basement or crawlspace stays dry and healthy – so you can enjoy the most of your living space!

Call them today! 📞 519-946-0363.

13/10/2024

Whether you're gathering with extended family, close friends, or just enjoying a cozy day with immediate loved ones, may your day be filled with warmth, gratitude, and delicious food.

Wishing you moments of joy and reflection as you celebrate this special day. Have a wonderful Thanksgiving! 🍂

11/10/2024

Vertebral subluxations are subtle misalignments or dysfunctions in the spine that interfere with the nervous system’s ability to function optimally. From a vitalistic perspective, these subluxations are not merely mechanical issues, but disruptions that impair the body’s innate intelligence and its inherent capacity for self-regulation and
healing.

When vertebrae become misaligned, they can create tension on spinal nerves, leading to a cascade of physiological and even emotional repercussions throughout the body.

READ THE FULL ARTICLE ON PAGE 24 - www.windsorbody.com.

08/10/2024

Stonebrook Landscaping understands the importance of curb appeal, for both commercial and residential properties, and that’s why they are committed to delivering top-quality landscaping solutions tailored to meet your needs.

They believe every business is unique, and their goal is to design a landscape that reflects your company’s identity while enhancing its surroundings.

REACH OUT TO THEM TODAY! 📞 519-735-8077.

04/10/2024

Achieving true transformation requires more than just hitting the gym or sticking to a diet - it’s the synergy of exercise, nutrition, and good habits that has the full potential of change.

Body Magazine recently caught up with Cory Marchildon at Raw Fitness, where he began his remarkable transformation journey two years ago.

Read the full article on page 23 of Body Magazine - www.windsorbody.com.

01/10/2024

Evolution Intensity Training is a high-intensity workout program that combines boot-camp and weight training, giving you the results and support you need.

Their highly-educated coaches guide you through the movements and assist with form, making it a welcoming environment for members of all fitness levels.

Their goal is to help you achieve your fitness goals and live a healthier life.

Get in touch with them today! 📞 519-980-7741.

27/09/2024

"For years, dietary fat was blamed for weight gain, leading us to avoid it at all costs. The calorie argument was strong since fat has more than double the calories of carbs or protein.

But this logic was flawed. Many of us, especially women over 40, struggle with weight challenges. As the scale climbs and clothes tighten, frustration sets in, leaving us questioning why our bodies seem to work against us."

READ THE FULL ARTICLE ON PAGE 18 AT www.windsorbody.com

ARTICLE BY: Patty Hladki, Certified Health and Lifestyle Coach, Connected Whole Health

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.windsorbody.com/

Alerts

Be the first to know and let us send you an email when Body Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Magazine:

Videos

Shortcuts

Address
Opening Hours
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: