Vitamin B9-folate for health & healthy cells | Prevents harmful DNA alteration
#folate, #vitaminB9, #bvitamin, #vitaminb, #DNA, #RNA, #enutrition, #sutasty, #sutastynutrition, #homocysteine
Top 12 Vitamin B2 food list
#sutastynutrition, #sutasty, #enutrition, #Micronutrients, #Macronutrients, #vitamin, #vitaminb2, #riboflavin
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#fat,#low_fat,#less_fat,#reduced_fat,#light,#transfat,#ENutrition,#sutasty,#sutastynutrition,#suli,#drsuli,#DV,#%DV,#mentalhealth,#folate,#vitaminb9,#DNA,#myelin,#fiber,#fibre,#highfibre,#highfiber,#sugar,#sugarfree,#Sugar_free,#lactose,#sucrose,#fructose,#addedsugar,#percentDV,#label,#lingo,#labellingo,#labellingoes,#RDA,#vitamin,#bvitamin,#viaminb3,#viaminb5,#metabolism,#revitalization,#watersoluble,#watersolublevitami
Top 12 Vitamin B2 food list
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Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food & Nutrition video publication channel; SuTasty produces all videos and writings originally. This channel owns the copyright of all content, and any reproduction of this channel's content is prohibited without permission.
Please subscribe to our audea.io channel for more free high-quality food nutrition audios:
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Vitamin B1 | the nutrition source | Vitamin B1 food list
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Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food & Nutrition video publication channel; SuTasty produces all videos and writings originally. This channel owns the copyright of all content, and any reproduction of this channel's content is prohibited without permission.
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Vitamin B1 | the nutrition source | Vitamin B1 food list
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Vitamin B1 & energy level
top 10 vitamin b1 (thiamin) foods
Micronutrients | six essential micronutrients
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anti-thiamin factors in foods | vitamin B1,thiamin
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Vitamin B1 | The nutrition source of vitamin B1 (thiamine) | Vitamin B1 and Health & Mental Health
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What are B vitamins?
B vitamins include eight vitamin Bs and one vitamin B-complex, choline.
All B vitamins are water-soluble vitamins; they dissolve in water.
The eight B vitamins are thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin, and pantothenic acid.
Thiamin is also called vitamin b1; riboflavin is also named vitamin b2; niacin is vitamin b3; pantothenic acid is vitamin B5; vitamin b6 is pyridoxine, folate is vitamin b9; cobalamin is vitamin b12.
Biotin is also called vitamin B7. In addition, biotin has another name, vitamin H.
Choline is a vitamin B-complex.
These B vitamins, vitamin C, and choline are water-soluble vitamins, and they dissolve and are carried in foods and the body in water-medium.
Water-soluble vitamins are not stored in our bodies in significant amounts. We need a regular supply of water-soluble vitamins from foods because our bodies use what we need and then excrete the excess through urine. When we plan a day's food choice, we choose vegetables and fruits, grain foods, dairy foods, and protein foods that deliver enough vitamins and minerals and plenty of phytonutrients.
Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food &
What are B vitamins?
B vitamins include eight vitamin Bs and one vitamin B-complex, choline.
All B vitamins are water-soluble vitamins; they dissolve in water.
The eight B vitamins are thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin, and pantothenic acid.
Thiamin is also called vitamin b1; riboflavin is also named vitamin b2; niacin is vitamin b3; pantothenic acid is vitamin B5; vitamin b6 is pyridoxine, folate is vitamin b9; cobalamin is vitamin b12.
Biotin is also called vitamin B7. In addition, biotin has another name, vitamin H.
Choline is a vitamin B-complex.
These B vitamins, vitamin C, and choline are water-soluble vitamins, and they dissolve and are carried in foods and the body in water-medium.
Water-soluble vitamins are not stored in our bodies in significant amounts. We need a regular supply of water-soluble vitamins from foods because our bodies use what we need and then excrete the excess through urine. When we plan a day's food choice, we choose vegetables and fruits, grain foods, dairy foods, and protein foods that deliver enough vitamins and minerals and plenty of phytonutrients.
Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food &
Vitamin B6 foods for health & mental health | #vitaminb6
#vitaminb6, #mentalhealth, #sutasty, #sutastynutrition, #enutrition, #vitaminb, #bvitamins
Beef liver, tuna, salmon, and chicken breast are excellent sources of vitamin B6. In addition, potatoes, turkey, bananas, and beef are good sources of vitamin B6. For vegans and vegetarians, chickpeas are excellent food providing a high amount of vitamin B6. Breakfast cereals fortified with 25% of the DV for vitamin B6 are also an excellent food source of vitamin b6. Vitamin b6 is a water-soluble vitamin and is vital in regulating our metabolism and maintaining our mental health and healthy immune system. Vitamin b6 also helps produce antibodies that fight against infection. Vitamin b6 is also vital in making amino acids and protein components for new body cells. More importantly, vitamin b6 helps make neurotransmitters such as serotonin and GABA, which help us feel less overwhelmed and keep a good mood, digestion, and sleep.
Excellent foods of vitamin B6:
Beef liver
Tuna
Salmon
Chicken breast
Chickpeas
Breakfast cereal fortified with 25% DV of vitamin B6
Good food sources of vitamin B6:
potatoes
Turkey
Bananas
beef
Vitamin B6 foods for health & mental health | #vitaminb6
#vitaminb6, #mentalhealth, #sutasty, #sutastynutrition, #enutrition, #vitaminb, #bvitamins
Here is a short list of vitamin B6 foods.
Beef liver, tuna, salmon, and chicken breast are excellent sources of vitamin B6. In addition, potatoes, turkey, bananas, and beef are good sources of vitamin B6.
What is Vitamin B6?
Vitamin b6 is pyridoxine and is a water-soluble vitamin.
Why is vitamin b6 an essential vitamin?
Vitamin b6 is vital in regulating our metabolism and maintaining our mental health and healthy immune system. Vitamin b6 also helps produce antibodies that fight against infection. Vitamin b6 is also vital in making amino acids and protein components for new body cells.
More importantly, vitamin b6 helps make neurotransmitters such as serotonin and GABA, which help us feel less overwhelmed and more stable in the face of our day-to-day stressors and keep a good mood, digestion, and sleep.
Vitamin B12 and mental health
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Vitamin b12 and mental health is our today's topic.
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin vital in our mental health. Vitamin B12 is the most chemically complex of all vitamins containing mineral cobalt ions in its molecules. Vitamin B12 is critical in maintaining human nerve systems and mental health. Vitamin b12 is needed in the central nervous system's development, myelination, and function. Vitamin B12 is vital in the normal function of the nervous system via its role in the synthesis of myelin. Myelin is a white fatty substance that forms a medullary sheath around the axis cylinder of nerve fibres. Therefore, vitamin B12 may contribute to maintaining mental function. Associations between vitamin b12 deficiency or low vitamin b12 intakes and depression have been found in some studies.
Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food & Nutrition video publication channel; SuTasty produces all videos and writings ori
Vitamin B12 and mental health
#vitaminb12, #mentalhealth, #folate, #vitaminb9, #DNA, #myelin, #RDA, #sutasty, #sutastynutrition, #drsuli, #suli, #vitamin, #bvitamin, #viaminb, #metabolism, #revitalization, #enutrition
Vitamin b12 and mental health is our today's topic.
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin vital in our mental health. Vitamin B12 is the most chemically complex of all vitamins containing mineral cobalt ions in its molecules. Vitamin B12 is critical in maintaining human nerve systems and mental health. Vitamin b12 is needed in the central nervous system's development, myelination, and function. Vitamin B12 is vital in the normal function of the nervous system via its role in the synthesis of myelin. Myelin is a white fatty substance that forms a medullary sheath around the axis cylinder of nerve fibres. Therefore, vitamin B12 may contribute to maintaining mental function. Associations between vitamin b12 deficiency or low vitamin b12 intakes and depression have been found in some studies.
Disclaimer: All the information on this channel is for showing, teaching, and educational purpose only. All the recipes, tips, and writing are for informational purposes only. All the information on this channel is not intended as medical advice, diagnosis, or prescription. Please consult your physician/doctor before trying any new diet and recipes. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred due to the site's use. Your application and reliance on any information on this channel and website herein directed is solely at your own risk. SuTasty is an authentic food & Nutrition video publication channel; SuTasty produces all videos and writings ori
Vitamin B12 and mental health
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Merry Christmas.
