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Simple carbohydrates and complex carbohydratesSimple and complex carbohydrates are two sub-categories of carbohydrates. ...
05/11/2025

Simple carbohydrates and complex carbohydrates
Simple and complex carbohydrates are two sub-categories of carbohydrates.

Simple carbohydrates include monosaccharides and disaccharides. Complex carbohydrates are long chains of monosaccharides. Complex carbohydrates include starch and fibers.

Simple carbohydrate is also called fast-releasing carbohydrate, and complex carbohydrate is called slow-releasing carbohydrate.

Simple carbohydrates include and .
, , and are .
and are .

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CarbohydratesThe primary energy source for the human bodyCarbohydrates are a large class of nutrients, including sugars,...
05/11/2025

Carbohydrates
The primary energy source for the human body

Carbohydrates are a large class of nutrients, including sugars, starches, and fibers, that function as the body's primary energy source.

Sugars, starches, and fibers all belong to carbohydrates. Carbohydrates are the energy-yielding nutrient. All carbohydrates are made of the same three elements: carbon, hydrogen, and oxygen.

Grains, like oats and rice, are rich in carbohydrates. When grains such as wheat are ground, it produces flour to bake bread, tortillas, crackers, cookies, and cakes.

Carbohydrate is the primary energy source for most of us. Carbohydrates produce energy for our bodies, and carbohydrates can spare protein for the body’s use. Carbohydrates can also assist in lipid/fat metabolism.



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What does water do for you? Please enjoy this post's image. Disclaimer:https://enutrition.online/disclaimer/ I...
05/11/2025

What does water do for you? Please enjoy this post's image.

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Proteins can be used as an energy source when carbs and fats are scarce. 🔋🔋 Protein & Energy: Your Backup BatteryProtein...
05/09/2025

Proteins can be used as an energy source when carbs and fats are scarce. 🔋
🔋 Protein & Energy: Your Backup Battery
Proteins can be used as an energy source when carbs and fats are scarce. 🔋
• When your body needs energy, it breaks down proteins into amino acids.However, using protein for energy can divert resources away from essential functions like immune defense and tissue repair.
• Consuming more protein than necessary can lead to it being stored as fat.
Example:
🍽️ If you don’t eat enough carbs or fats, your body may use protein to fuel your activities.
🔑 Ensure a balanced diet to avoid muscle breakdown while maintaining energy.



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Proteins are essential for regulating fluid balance, pH levels, and transporting nutrients. 💧 Balance Keepers: Fluid, pH...
05/09/2025

Proteins are essential for regulating fluid balance, pH levels, and transporting nutrients.
💧 Balance Keepers: Fluid, pH & Nutrient Transport

Proteins are essential for regulating fluid balance, pH levels, and transporting nutrients.
Albumin (a simple water-soluble protein found in tissues and liquids) regulates fluid distribution, maintaining the proper balance of water inside your blood vessels.
Hemoglobin (a hemoprotein composed of globin and heme that gives red blood cells their characteristic colour; functions primarily to transport oxygen from the lungs to the body tissues) helps maintain pH balance by absorbing and releasing hydrogen ions.
Transport proteins carry fatty acids, hormones, and oxygen through the bloodstream.

Example:
🩸 Hemoglobin transports oxygen from your lungs to your cells.
🔑 This enables efficient energy production and supports overall body function.
💧🩸💉

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Protein & Immunity🛡️ Defence Mode: Protein & ImmunityProteins are vital for immune defence, helping your body protect it...
05/09/2025

Protein & Immunity
🛡️ Defence Mode: Protein & Immunity

Proteins are vital for immune defence, helping your body protect itself from harmful invaders.
Proteins like antibodies and lysozyme (an enzyme found in saliva, sweat, and tears that destroys the cell walls of certain bacteria) work to neutralize pathogens.
Antibodies scan your bloodstream to identify and fight off bacteria and viruses.
Proteins activate other immune cells, strengthening the body’s defence.

Example:
💪 When a virus enters your body, antibodies identify and neutralize it.
🔑 Your immune system relies on protein to respond quickly and protect you from illness.



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Proteins, the macronutrient essential for body functions. 🌟 Protein: The Body’s Multi-Tasking MarvelProteins are powerf...
05/09/2025

Proteins, the macronutrient essential for body functions.
🌟 Protein: The Body’s Multi-Tasking Marvel
Proteins are powerful macronutrients that serve a multitude of essential functions in the body.
🔧 They are the building blocks of life, forming hormones, enzymes, antibodies, and structural elements like collagen and keratin.
💪 Proteins are crucial for growth, repair, energy production, and immune defence.
🧠 Some amino acids in proteins are used to synthesize hormones, like insulin.

Example:
🍽️ After a meal, your blood sugar rises. The pancreas releases insulin, a protein hormone.
🔑 Insulin signals cells to absorb glucose, which is either stored or used for energy production.



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Proteins, the macronutrient essential for body functions. 🌟 Protein: The Body’s Multi-Tasking MarvelProteins are powerfu...
05/09/2025

Proteins, the macronutrient essential for body functions.
🌟 Protein: The Body’s Multi-Tasking Marvel

Proteins are powerful macronutrients that do far more than build muscle. 🧬 They're the building blocks of life—forming hormones, enzymes, antibodies, and structural elements like collagen and keratin.

Proteins are essential for growth, repair, energy production, immunity, and keeping your body's systems balanced and running smoothly. 💪

Proteins are made of amino acids, and some of these amino acids are used as raw materials to create hormones. For example, insulin—a hormone made in the pancreas—is a protein that helps regulate blood sugar levels after meals by signalling body cells to absorb glucose.

Whether it’s sending signals, protecting cells, or delivering oxygen, protein does it all. Your body depends on it, so make sure you fuel up! 🥚🍗🥜



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Collagen: The Glue That Holds You Together Collagen is the most abundant protein in the human body, found in skin, bones...
05/09/2025

Collagen: The Glue That Holds You Together

Collagen is the most abundant protein in the human body, found in skin, bones, ligaments, and tendons. It provides:

🧱 Structure and strength to tissues
💫 Elasticity and flexibility to the skin
🛠️ Repair and regeneration of connective tissues

As we age, collagen production slows, leading to signs of aging like wrinkles and joint discomfort. Keep your skin and joints healthy by supporting collagen production! 🧖‍♀️🦴✨💪



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Proteins are essential for many functions in the body beyond building muscle. Protein in the Body: More Than Just Muscle...
05/09/2025

Proteins are essential for many functions in the body beyond building muscle.
Protein in the Body: More Than Just Muscle

Proteins are essential for many functions in the body beyond building muscle. They play roles in:

🧱 Forming structural components like tissues, cells, and organs
🚛 Transporting molecules like oxygen and iron
⚗️ Creating enzymes to speed up biochemical reactions

⚖️ Maintaining fluid and acid-base balance
Proteins support every function that keeps your body running smoothly, from immune defense to blood clotting. 💉🩸🧬🛠️




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Complementary Proteins: Plant-Based Perfection Vegetarians and vegans can still get all nine essential amino acids by co...
05/09/2025

Complementary Proteins: Plant-Based Perfection

Vegetarians and vegans can still get all nine essential amino acids by combining plant proteins. Pairing foods such as:
🌾 Beans with rice
🥜 Peanut butter with whole wheat bread
🥛 Dairy with legumes, grains, or nuts

These combinations ensure you’re consuming complete protein! Some plant proteins like soybeans and quinoa are naturally complete too. 🌿🍛🍞🥗




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Complete vs. Incomplete Proteins: What’s the Difference? Complete proteins contain all nine essential amino acids needed...
05/09/2025

Complete vs. Incomplete Proteins: What’s the Difference?

Complete proteins contain all nine essential amino acids needed by the body. Animal-based proteins like meat and eggs are typically complete.

🍗 Complete proteins: Found in meat, eggs, and dairy
🌰 Incomplete proteins: Found in beans, grains, and nuts
You can still meet your protein needs with plant-based foods by combining them throughout the day! 🍚🫘🍞




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