Sabrina Smelko

Sabrina Smelko I am an ever-curious, out-of-the-box creative, capable of seeing both the forest and the trees.

With a knack for quickly understanding the bigger picture, I bring ideas, excitement, and energy to every project.

In this episode of Every Seven Years, I’m excited to share some personal updates and the intriguing contrast between thi...
07/22/2024

In this episode of Every Seven Years, I’m excited to share some personal updates and the intriguing contrast between this summer of deep contemplation and the summer I experienced seven years ago…

As my yoga practice has evolved in unexpected ways, I’ve been reflecting on some powerful books that I recently revisited, which have inspired me to dive into the very essence of yoga and the true self.

Join me as I explore the Yoga Sutras and delve into the profound meaning of “the practice.” We’ll uncover the concepts of detachment, observation, purification, and ethical restraints, and I’ll introduce you to transformative Kriyas—physical rituals designed to detoxify the body.

We’ll unravel the mysteries of Purusha (the true self) and Prakriti (mind and body), discussing how yoga helps us detach from the material world to achieve true liberation. Plus, we’ll draw fascinating connections to Kabbalah regarding worry, and I share why I think self-regulation is a great equalizer, and delve into the alchemical nature of the body.

https://every7years.com/podcast/e15

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Join me as I dive into the essence of yoga and the true self. This episode explores how my yoga practice has evolved, inspired by recent reflections and readings. Discover the Yoga Sutras, the transformative power of Kriyas, and the deep concepts of Purusha (true self) and Prakriti (mind and body).

Every seven years, you essentially have a new body. And — newsflash — this body has been created by you! By your habits,...
07/19/2024

Every seven years, you essentially have a new body. And — newsflash — this body has been created by you! By your habits, choices, environment and lifestyle.

Like nature, you are constantly cycling and rebuilding, and just as a tree requires ample water, nutrients, fresh air, sunlight, sloughing, and seasons to stay vibrant, you too require constant attention and proper care.

But in today’s society, we’ve become so distracted from the cues our body shows us often tuning in only when it’s screaming with symptoms and disease. But your sensitivity is a superpower.

If you’re curious about how to be your favourite you, join me for deep dives intended to inspire you to uncover the wisdom within us all so you can live with more ease, and confidence — and more like your true self.

Subscribe to Every Seven Years on Spotify: https://www.open.spotify.com/show/7on92kRLTNovSZl4Zv5gPnVisit our home site: https://www.Every7Years.comFollow Sab...

Every seven years, you essentially have a new body. And this body has been created by you: by your habits, choices, envi...
04/23/2024

Every seven years, you essentially have a new body. And this body has been created by you: by your habits, choices, environment, mindset and lifestyle.

Your sensitivity is a superpower! So if you’re curious about how to be your favourite you, join me for deep dives on my NEW podcast, Every Seven Years, to inspire you to uncover the wisdom within us all so you can live with more ease, and confidence — and more like your true self!

Every Seven Years is a wellness podcast and community that supports you to become more of your favourite self every seven year cycle. Created by Sabrina Smelko.

Hiya! Been a while, hey? After a hiatus of study, I'm back with a shift in services. If you're curious, check it all out...
01/07/2024

Hiya! Been a while, hey? After a hiatus of study, I'm back with a shift in services. If you're curious, check it all out on my NEW website:

Grow your business with Sabrina's help. Sabrina Smelko offers bespoke custom creative services including Brand Identity Design, Website Design, Naming and TOV, Social Media Strategy and more.

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