Get Your Sexy Back Podcast

New Episode - Stories of Healing & Taking Our Power Back ~with guest Shelby Leigh …this is such a super potent & powerful episode! Shelby came on the podcast to share her super vulnerable childhood story and then Shelby and Kim realized that they both have such similar stories of trauma and cycles of abuse that led to them both thinking there was something wrong with them for many of their younger years. This episode includes never shared before content on how power and money were used in both Shelby and Kim’s lives to keep them small, to make them behave and to stop them from speaking their truth. Of course, this story is also about reclamation and what it took to heal, reclaim, and take their power back in their bodies, in their lives and how it shapes their businesses today. We know we are not alone with this story. We did this vulnerable, yet powerful episode to help let others know that they are not alone, healing is possible and to give evidence that you can move from surviving to thriving. This episode is a little heavy, so we left some free resourcing, grounding, and balancing practices below for you to help you take care of your nervous system after, or while listening. Here’s a link to some meditations from Shelby: https://zcu.io/gK4D Here’s the free Grounding & Balancing Practice Kim Mentioned on the podcast - https://zcu.io/DYyi Listen to the full episode and other great episodes here- Apple: https://zcu.io/rqIq Spotify: https://zcu.io/308M Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Love to hear your thoughts and Q’s. Xoxo Kim 💋

New Episode - I said YES…but I was scared sh*tless Can I really say yes? This episode is all the doubts and fears that go into saying YES…and how to know when you are making the right decision for absolutely anything. In this episode Kim discusses… * All the things that come up when we are faced with a decision * What will people think? * Can I do this? * Should I? * How to know when you are making the right decision * What to do with all the doubts and fears * How to get to a point where you can trust your decisions * When to say yes and when to say no Catch the full episode details below in the comments👇 Apple: https://zcu.io/rqIq Spotify: https://zcu.io/308M Share your favorite moments from today’s episode…and remember to subscribe, you don’t want to miss any of the juicy details to come! Love to hear your thoughts and Q’s. Xoxo Kim 💋

New Episode - S€x and Shame ~with guest Dr. Lee C. Cordell Incredibly powerful episode in how our caregivers, teachers, media, including s€xual assault, have cultivated deep systemic shame in our bodies around our pleasure, how it continues to show up in our adult lives, affect our relationships, creates painful life experiences and ultimately changes how we show up in the world. And of course, how you can go about healing and releasing this s€xual shame in your body and step into the life you are craving and desire. In this episode Lee and Kim discuss… * #1 Desire Killer and how it holds us back * The systemic harm caused by female anatomy not even being full recognised in the medical books till the late 90’s * The shame that is created by the “don’t name it, don’t talk about it” conditioning we have been immersed in * Embarrassment, vulnerability, and fear of being judged * The good girl double-bind and how we get stuck between “I’m a prude” and “I’m a https://zcu.io/HyCA” and the confusion that creates in our bodies and our pleasure * The mental real-estate this creates that stops us from being who we really are * How to identify shame in your day-to-day actions * Recognizing your trauma responses that occur when you feel shame * S€xual assault and how that feeds into our shame around our s€xuality * Where and how to start dismantling the shame that we hold and how to integrate the pieces within yourself in a way that feels safe Listen to the full episode and other great episode here- Apple: https://zcu.io/rqIq Spotify: https://zcu.io/308M Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Love to hear your thoughts and Q’s. Xoxo Kim 💋

New Episode - When Your Relationship Isn’t Working ~with guest Harmony Scott How to create effective, safe, loving and powerful relationships with conscious communication, to disrupt the toxic and painful cycles that may be happening in your relationships right now. In this episode we discuss… * Embodied healing that can be done IN relationships * The interplay of communication with our bodies, ourselves, our needs, our desires and all of our relationships * The tools that we need for excellent intimacy, connection and communication * What is Conscious Communication * How our inner child can take over and ‘drive the bus’ in our lives and our relationships * Stress, emotions and outbursts and how it works in your brain * How to get our brain to stay online and ground even when stressful events in relationship arrive * Power struggles in relationships and the challenges that brings * The dysfunctional ‘Dance’ we do in relationships because of our ‘stances’ * 5 Losing Strategies couples fall into subconsciously to protect themselves * 5 Winning Strategies to move from the Adaptive Child to the Wise Adult * Why you may have found traditional therapy not helping and how embodiment coaching is different * Creating a space of safety in your relationships and in your body and open the lines of communication, intimacy and connection 🔗’s to listen to the full episode are down below👇 Enjoy!! Xoxo Kim 💋

New Episode - The Brilliance of Menopause and Midlife ~ with guest Kellie Stirling This podcast is for every single woman between the age of 30-60. It is the conversation you WON’T get from your doctor or google. It is real, deep…talking about all of the hormonal and emotional changes and transitions we as woman all go through in midlife, peri-menopause and menopause. And how to make it as easy, smooth, empowering and pleasurable it can be. This huge transition (from mid 30’s - mid 50’s) affects our relationships, our businesses, and how we show up in the world as we approach mid-life. In this episode Kellie and Kim discuss… ✨Midlife transitions and menopause and how it is all connected ✨How to identify when you are in midlife and/or peri-menopause/menopause… and it's probably earlier than you think ✨The emotional and spiritual side of peri-menopause that doesn’t get talked about ✨How to avoid a difficult menopause and midlife transition ✨S€x & Stress Hormones explained…including how they show up emotional outburst and burnout ✨How your body is calling you to reclaim your emotions ✨How every single month you are getting a little feminine leadership course ✨The big identity shift that comes with midlife ✨HRT and when it can be helpful ✨The identity shift that is your sacred journey ✨You s€xuality is NOT over…it's just the beginning ✨The wisdom and beauty of menopause Listen to the full episode using link in comments.👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - Approval, Approval, Approval How to stop the spiral of disapproval and make everything shift in how you feel, in your relationships, with your business or anything else that is getting in your way. In this episode Kim shares how to cycle in and out of not feeling great to feeling better, more grounded, happy and satisfied, much faster than you may be used to. The simple steps to make it all shift and to allow yourself to be with your emotions at every given moment no matter what is going on in your life. Listen to the full episode using the links in the comments.👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - The Pleasure Code ~ with guest Sophia Le Page This episode is about letting pleasure, your body and your desire lead you to the most aligned growth strategies for your life, for your spirituality, your biz, your relationships and your soul purpose. In this episode Sophia and Kim discuss… * Feeling numb, stuck, not knowing who you are, not knowing what you want and second guessing yourself * What life “just happening” can feel like * How to reclaim our confidence, happiness and aliveness * Rupture to true alignment and purpose * Reclamation of our desires and our pleasure * How the church has divided sex & spirituality * What pleasure can look like and how we can tap into it in our everyday * How to get out of your head and connect with what you want * The impact of pushing down your emotions and not expressing them fully * How to tap into the deep sacred intuition in your body Listen to the full episode using the quick links in the comments ⬇️ Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - We’ve Been Lied To In this episode Kim shares how we have been dismissed, laughed at and shamed for being who we are as women. And how the exact opposite is true and how the power that can only come from within, by connecting to your body and your sensual power is within you. If you are frustrated, experience waves of depression, feel like you don’t belong, feel like you are not enough or that something is wrong with you, and you want to learn how to cultivate epic trust in yourself, experience deep self-love, confidence and feel unshakable, this episode is for you. Cart has closed for the Own your O program, however I am offering free private one-on-one calls this month to anyone who would like to experience what it is like to work with me and be supported. I offer everything I listed in Own your O plus more….also in my private one-on-one coaching and I currently have a couple of spots open starting in April. You can book one of these complimentary calls with me if you wish, in the comments. Links to listen to the full podcast episode, are also in the comments. Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - Centering into Your Cycle ~with guest Tere Marie Oh My!! What an AMAZING episode that every woman needs to listen to if they have a menstrual cycle or if they don’t anymore. So much juicy info whether you are trying to get pregnant, trying NOT to, are in peri-menopause or are in menopause. Do yourself a favour make this episode a priority for your spiritual, emotional and physical wellness. And please...share this episode with every uterus owning human you know...whether they still have one or not. In this episode Tere and Kim discuss… * The curse…or is it not? * What bad cramps, heavy cycles, hormonal migraines and other symptoms are telling you * The Birth Control Pill Band-Aid * Hormone imbalances and disruption * How to embrace your feminine flow and your cyclical nature…even if your uterus has been removed or you have moved into menopause * How your cycles can be a marker of your health * Menopause doesn’t have to mean you are all “dry” down there * Why you still want to get to know your body and cycles in peri-menopause and menopause * The power of dearmoring by yourself or with a partner * Living in alignment of what your body wants and needs and by doing so, how you can get your sexy back * How to track your body and cycle for fertility OR as hormone free birth control * The key things you can look at to bring your body back into balance * Pheromones and how they play a part in our partner selection * The disservice that the birth control pill caused to the feminine and trusting our bodies * And a LOT more Listen to the full episode using the link in the comments 👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - Sacred Intimacy & Biz ~ How it is All Connected ~with guest Emily Otto How the thread of connection to ourselves is the priority if we are to thrive in our relationships, our businesses/careers and our lives. In this episode Emily & Kim discuss… * Why it’s not working…why relationships, biz, our desires aren’t working * What coming back “to” yourself means * Uncovering and dismantling the words and beliefs that tell us we aren’t doing it right or good enough and how that IS the work * How you can create your biz the way YOU want to, that feels great in your body simply by reconnecting to yourself * The importance of the energy behind something * How to recognize the ways you might be getting in your own way * Grief and Intimacy and how they play a huge part in our businesses * How to create expansion in your biz, relationships etc without frying your nervous system * Tips and tricks for navigating challenging biz stuff using sacred intimacy * Working from your feminine flow and what that means and learning how to get your biz to serve you Listen using the links in the comments👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - What Does Your Body Want?

What Does Your Body Want? What is your body telling you?? What does your body want? What does that even mean?? Learning the why and how to listen to your body, along with many tips on how to decipher what is going on. Kim shares… * Why you want to learn how to listen to your body * How stories and conditioning can show up and sabotage us * How to trust your decisions without doubt * How to identify what your body is telling you * Numbness, heaviness, even overwhelm and why you might be feeling that way * How to calm your nervous system and stress * Plus 10 tips to reconnect to your body easily, every single day Links to listen are below 👇👇👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode!! When Libidos Don’t Match Up ~ with guest Sheila Ramsay This episode is soooo good and packed with tons of great info on "turn-on", how much is too much, vs not enough, how to identify where there might be an issue, and what reconnecting to your s€xuality and turn-on can do for you!! Plus so much more!! We talk about… * What results you can expect when you learn to live in your body * Normalizing turn-on, s€x and our desires * Disconnection from our bodies & from our s€xuality as a collective whole * S€xual shame & s€xual healing from trauma and societal conditioning * How we can heal individually and as a collective * Noticing what you feel in your body and tracking it * Regulating your nervous system so we can handle hard things in life * Grounding in your body * P*rn Addiction and the various nuances * S€x Addiction; is there such a thing?? How to identify where there might be an issue Quick links to listen are in the comments 👇👇👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

New Episode - Are You Worthy? When your brain says “Well Yes I am”, but your body says differently and you find self-doubt still showing up in your decisions, your relationships, your boundary making, your career, the way you self-sabotage and your daily life. In this episode Kim talks about… * How to identify where you feel unworthy * Noticing this “unworthiness” in the bedroom, in your relationships, your business and how you show up for yourself * Self-sabotage * People Pleasing * Not belonging and comparing ourselves * The problematic thinking and saying of “Do Better!” * What you can do about it and how to reclaim your worthiness * How this unworthiness continually shows up in your life and especially your body until you start to do the work * The power of simply seeing where you and your body are conflicting in worthiness * How you can reclaim your unshakable confidence I’ll drop the quick links to listen below in the comments 👇👇👇 Make sure you hit subscribe if you haven’t already…you don’t want to miss any of the juicy details to come! Enjoy!! Xoxo Kim 💋

The Consequential Impact of S€x Negativity

New Episode - The Consequential Impact of S€x Negativity ~with guest April Hungerford-Filiczkowski In this episode April and Kim discuss the huge consequences that result from s€x negativity and how you can come home into yourself, your truth, your purpose and WHO YOU ARE by reconnecting with your body and with your s€xuality, resulting in a much happier, satisfying, intimate, pleasure filled, joyful life where you aren't angry, resentful, frustrated, resentful, or stuck going through the motions. We talk about… · The importance of s€x positivity in our formative years and beyond · How s€x positivity informs our choices and our behaviours as teens, adults and beyond · The things you were never told about s€x and the impact it has on your worthiness, your relationships and how you show up in the world · The impact of a cautionary s€x education · Martyrdom that comes with being a wife and a mom · Holding boundaries and asking for what you want · S€xual Sovereignty and owning our truth and WHO WE ARE · The thoughts of “there has to be more” so many of us feel · Sl^t Shaming, shame and fear around our bodies · Open communication and speaking with your kids · S€xual Empowerment, honouring our bodies and the incredible change that empowerment can create in your day-to-day life. Links to listen are in the comments👇👇👇 Thanks for listening in! Make sure you hit subscribe if you haven’t already. You don’t want to miss any of the juicy details to come! Thank you Xoxo Kim 💋@ [1358239864223264:11809:]

Get Your Sexy Back Podcast is official!! ~formerly The Badass Bitches. I am soooo excited!! First time recording on my own!! New Podcast Episode 👉 New Look ~ Same Amazing Content + More It’s official!! Get Your Sexy Back Podcast with Kim Coffin is here!! Kim shares a sneak peek at the lineup coming this winter. Plus, 5 Tools to Activate your Turn-on/Pleasure and NOT your Nervous System!! My next free Sexy-Back Salon Series is coming up TONIGHT Dec 8th @ 4pm PST · 7pm EST. Register here: https://zcu.io/NNGV ~or check your email/junk bin for zoom links & details. It’s time to make yourself a priority. Listen here… Apple: https://zcu.io/rqIq Spotify: https://zcu.io/308M Thanks for listening! Make sure you hit subscribe if you haven’t already. You don’t want to miss any of the juicy details to come! Thank you Xoxo Kim 💋

I used to struggle with over giving to my husband, 3 kids and house, running around making sure I got everything done and I remember how proud I was of how amazing my colourful calendar looked! That meant I was doing well right??? 😐 I used to say YES to my extended family and bending to their whims out of obligation “because I had to” and again, just to meet their demands meant me working extra and on top what I already was juggling. I used to feel like I couldn’t say NO when friends or group of friends decided to do a “girls night out” or event when I really didn’t want to go, but I knew if I didn’t I would be judged. This all left me feeling exhausted, unhappy, drained, doubting myself and feeling super stuck. Not to mention, my adrenals were fried. I brag that it took some work, but I no longer allow others needs and wants to dictate my day to day or my life. I reclaimed myself, my voice, my pleasure, my desires. I reconnected to my body, my truth, my turn-on, my inner knowing. I remembered who I was and I started living my life unapologetically. I did all of this through reconnecting with the feminine and my body through sacred s€xuality. The first thing we need to do to take our power back is identify what we enjoy, what brings us energy and makes us feel alive…and what doesn’t. My private coaching is open for enrollment. This is for you if you want to... 🙌 Reclaim your life and the places you’ve given your power away so you can stop doubting yourself and get off the hamster wheel. 🙌 Reconnect to your body, your p💕ssy and your s€xuality so you can get out of your head and into your body. 🙌 Tap in, turn-on more and Remember who you are at your core, so you can confidently show up as your true unapologetic self! If this feels aligned for you, book a free discovery call with me to uncover your next steps for reclaiming YOU! https://zcu.io/AtpP

We did things a little different last week and have shared the podcast video recording! What is this human design thing? Kim is reading some of Carrie's chart, check it out. Kim has 5 spots for 75-minute, Human Design intensives right now… $188usd for the first 5 people!! Book your private Human Design Reading with Kim below! https://calendly.com/talk-to-kim/human-design-intensive This will be going up significantly after these 5 spots fill…so if you want one, don’t wait. Listen here… Apple: https://zcu.io/rqIq Android: https://zcu.io/IUI3 Spotify: https://zcu.io/308M Show us some LOVE!! Scroll down to the bottom of your podcast app & leave us a 5 star rating!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👄 Carrie & Kim

I know it’s scary to put all your conditioning to one side just to say yes to having a call with me. Let alone consider working with me. I know it’s a big decision, simply to say yes to yourself. We are conditioned to sacrifice ourselves, to be up at the crack of dawn, to keep the house clean, do the laundry AND then go to work. {oh and if you have little ones, as you already are well aware…they are your responsibility too} We are conditioned to do everything for everyone. I am asking you to change a lifetime of conditioning, simply by stepping into coaching with me. From a woman who has been on the other side I want to tell you how incredible it is choosing you. It doesn’t mean you aren’t choosing your family anymore…it simply means you are choosing you first instead of last. Honestly, my 15 year old daughter, my 17 & 20 year old sons and my husband of 21 years all benefit MASSIVELY from this work every single day. You can ask any of them and they’ll tell you the same. The freedom, the aliveness, the inner knowing, the trust & the confidence all comes from this work. It all comes from saying yes to yourself & doing the inner work. I got you. Permission to say yes to yourself and hop on a call with me. So, what is it going to take for you to jump {even blindly if you have to} to choose you. I’m currently enrolling clients for private coaching. 6 month container $1400/mo If this speaks to you, book a free call with Kim to discuss👇 https://calendly.com/talk-to-kim/complimentary-discovery-call Come talk to me about the option to work together. Oh yeah… I am an Empowerment & Sexuality Coach, AND I am certified in everything S€x, Love & Relationships. Let’s talk!