Our Chronicle

05/08/2022

05/05/2022

Today is Hand Hygiene Day!

Hand Hygiene is one of the most effective actions you can take to reduce the spread of pathogens and prevent infections, including .

Protect yourself and others from getting sick.

Wash your hands:

- when caring for the sick
- before, during and after you prepare food
- before eating
- after toilet use
- when hands are visibly dirty
- after handling animals or animal waste

04/06/2022

Happiness Tip:

Board games seem like a trivial thing that probably doesn’t make much of a difference to our long-term well-being. However, we know that fun social activities are declining all over the world and being replaced by screen time. Board games are a great way to spend more time with groups of people and increase well-being. It is important to select the right game for the group. Some groups like skill or knowledge based games. Others need to be games that have more luck involved so that no one feels at a disadvantage. It can also be good to find games that have teams, bluffing or anything that causes a lot of laughter. One good game type helps everyone learn about other players, such as games that ask “Would you rather do this or that?”

03/17/2022

The Ukrainian population needs your help

The escalating crisis in Ukraine has severely affected the population’s access to vital health care. Urgent funding is needed to treat patients wounded by the conflict or those in need of vital care.

WHO is delivering desperately needed medical supplies and healthcare.

Support Ukraine by donating today:

https://www.ukraine.who.foundation/?utm_source=ukraine&utm_medium=row&utm_campaign=row

Support vital healthcare provision to the Ukrainian population today

03/09/2022

Every day, more people are being displaced by the war in . As of today:

🛑 Over 2.2 million people have been forced to flee to neighbouring countries, including 109,000 third country nationals.

Millions more may be affected if the war continues. Source: IOM UN Migration

03/01/2022

📢 Due to the conflict escalation in Ukraine, hundreds of thousands of people have left their homes, and tens of thousands have crossed into neighbouring countries.

(first_aid) The Ukrainian Red Cross is helping people affected. IFRC and Red Cross teams in surrounding countries are assisting people leaving Ukraine with shelter, basic aid items and medical supplies.

💜 If you can, please consider donating to support Red Cross teams. Thank you 🙏🏽
Source: Red Cross

02/05/2022

How can I process my hurtful experiences?
Source: Happiness Tips

Therapy is often the best option because a therapist can tailor it specifically to your needs. However, many self-help exercises are also available. There are many apps, books and workbooks that address either specific areas of unprocessed hurtful experiences such as abuse or having narcissistic parents and there are also general mental health apps that help with a wider assortment of issues. If you don't know where to start, first search for apps or books on specific past hurtful events that pertain to you such as a divorce. If those don't feel applicable, then search for general help with terms like "CBT", "DBT", or simply "mental health apps or books".

01/28/2022

Over the last 30 years, people in western countries started spending far less time in regular social situations like religious groups, weekly bowling leagues or game night. Scientists believe this reduction in socialization is a primary driver of mental health issues like anxiety and depression. Try to find regular activities with others that are with a group of people that won't emotionally ambush you (emotionally safe) and that display moral behavior.

01/26/2022

January is and the new section in our Women's Health Chatbot is here💗

🌸Learn about the symptoms, how to prevent it and stay healthy!
💪Share it with the women in your life and be a positive influence!

And remember, cervicalcancer can be prevented and treated, if caught early.

01/15/2022

Omicron symptoms: What we know about illness caused by the new variant
Symptoms of omicron may be different than those of previous strains. But it's still Covid, and it can still cause severe disease.

Early evidence suggests that for most people, at least those who are up to date on their Covid vaccines, omicron appears to cause milder illness that can resemble the common cold, another form of the coronavirus.

Source: nbcnews.com

Go to NBCNews.com for breaking news, videos, and the latest top stories in world news, business, politics, health and pop culture.

01/08/2022

Perhaps the most common way to cultivate close friendships is to have recurring activities together. A problem with meeting just to talk is that you “catch up” and run out of things to say. If you have a regular activity, like some form of exercise (walking, hiking, playing basketball, etc.) or a recurring game (cards, bowling, etc.), then you aren’t pressured to have new, interesting topics because the primary goal is the activity itself.

12/09/2021

Remember to:

• Keep a safe distance ↔️
• Wear a well-fitting mask 😷
• Open windows; avoid poorly ventilated, crowded spaces 🪟
• Wash hands often 🧼
• Cough, sneeze into a bent elbow/tissue 🤧

If you are unvaccinated and able to be vaccinated, WHO recommends you do so. Encourage others to do the same.

12/03/2021

Today is International Day of Persons with Disabilities!

Let’s remember that persons with disabilities are disproportionately impacted by crisis such as conflict, natural disasters, and pandemics.

Persons with disabilities must have a leading role in shaping the new post-COVID world, so it includes principles of inclusion and diversity.

11/20/2021

Take care of your mental health

11/06/2021

& are the biggest environmental threats to health. Following these 🆕 guidelines will help to protect our health and our planet.

👉🏼http://bit.ly/3EMJ6Ob
Source : WHO

Air pollution is one of the biggest environmental threats to human health, alongside climate change. New guidelines provide clear evidence of the damage air pollution inflicts on human health, at even lower concentrations than previously understood.

11/05/2021

https://www.instagram.com/p/CVhCrSKlfOo/?utm_medium=copy_link

11/04/2021

October is and our new Women's Health Chatbot is here💗

🌸As a woman, you can learn how to check your breasts with it and stay healthy!
💪Aa a man, you can share it with the women in your life and be a positive influence!

Subscribe & share here: viber://pa/?chatURI=whowomen

10/30/2021

The fastest way to end the pandemic is to ensure vaccines are available to everyone, everywhere.

Let's for

https://youtu.be/wCKPFN7i7UM

In less than a year, scientists made multiple vaccines to help combat the Covid-19 pandemic. However some countries are missing out as they do not have equit...

10/13/2021

Disasters don't stop during a pandemic.

Disasters are occurring with increasing frequency & intensity & are impacting developing countries disproportionately. 🔥🌪🌊🌋

On Disaster Risk Reduction Day, we call for more investment on DRR efforts. To make sure no one is left behind. https://bit.ly/2YNkTqo

10/10/2021

Today is World Mental Health Day.
An international day for mental health education and awareness.

The COVID-19 pandemic has had a big impact on people’s mental health.

Take action and make mental health care for all a reality!

• Talk to someone you trust when you feel stressed.
• Offer help to friends and family who are struggling.
• If you feel you need it, seek help from a professional.

Put your mental health first!

Source: W H O

09/25/2021

Did you know that Alzheimer’s disease is the most common type of dementia❓

1️⃣0️⃣million people in the WHO European Region only have dementia❗️

Let's create awareness and make simple lifestyle choices that can help reduce the risk of dementia and contribute to healthy 🍎 🚴 🚭

09/13/2021

First Aid Day!

09/08/2021

Continue to pray for Afghanistan and the current conflict its people face every day of their lives.

08/17/2021

*A Prayer for the People of Afghanistan*

Lord, we lift up the people of Afghanistan to you right now.

We pray that you would take hold of them and help them walk through this fearful time. Protect them under your wing and help them feel the comfort and peace that only comes from your powerful presence.

So many people who have called this place their home have been displaced because of this event. Remind them, Lord, that their true home is in Heaven with you. Give those who believe in you the courage to stand strong in their faith and be a strong witness for you. Also, be with those who do not believe in you – help them to see the peace in your followers and allow the Holy Spirit to stir in their hearts as they witness this.

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. "All who rage against you will surely be ashamed and disgraced; those who oppose you will be as nothing and perish. Though you search for your enemies, you will not find them. Those who wage war against you will be as nothing at all. (Isaiah 41:10-12)

- Tiffany Curtis, Faith Editor, Crosswalk.com

08/14/2021

When will the pandemic end?
Watch this for the answer from WHO.

08/12/2021

Food For Thought from OUR Chronicle! Credit to the owner

08/10/2021

08/08/2021

Self-Care is Not Selfish. It is Necessary.

A friendly reminder from OUR Chronicle.

Here is the link for our JULY issue https://online.fliphtml5.com/iotfv/bwga/

OUR Chronicle Vol.1/Issue 3

07/31/2021

Katulad ng sambayanang Pilipino, saludo sa iyo ang OUR Chronicle, Hidilyn Diaz!
Maraming Salamat sa pagbuhat sa bayan!

07/26/2021

Madaming Salamat, Hidilyn Diaz, sa pagbuhat mo sa pangalan ng Pilipinas at sa pagluklok nito sa kasaysayan ng Olympics!
Mabuhay Ka!

07/13/2021

PSA from W H O

July is !

Spending time outside is a great way to be physically active, reduce stress and get vitamin D. While catching those summer ☀️ rays, don't forget to protect yourself from the risk of cancer and other disease burden due to UV radiation.

Here is some information regarding UV safety:
https://www.who.int/news/item/25-07-2006-health-consequences-of-excessive-solar-uv-radiation

Ultraviolet radiation from the sun causes a considerable global disease burden, including specific cancers, a new World Health Organization (WHO) report finds. Much of the UV-related illness and death can be avoided through a series of simple prevention measures.

07/13/2021

Heat Wave Safety Tips from IFC Red Cross

07/11/2021

Mga taga British Columbia, the OUR Chronicle magazine is out!
Here is the cover page and the article on Former President Benigno Aquino III.

07/08/2021

Mga ka - OUR Chronicle, please click on the link below for the FLIPBOOK version of our JUNE *magazine* issue.

Yes! Magazine na tayo!
Happy reading !

https://online.fliphtml5.com/iotfv/wtbt/

OUR Chronicle Magazine Vol 1 No 2

07/05/2021

To our Kababayans in the United States Of America, OUR Chronicle celebrates with you! HAPPY 4TH OF JULY!
Freedom is not the right to do anything but the RIGHT to do what is right!