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Mental Fitness Magazine This Special Edition features rare content from his holiness, the XIVth Dalai Lama, his wisdom and philosophy for a happier life.

Mental Fitness Magazine™ The Essential Guide To Regain Control of Your Life is a quarterly digital publication designed to take the reader to optimal health and Mental Fitness. Features range from the latest cutting edge mental health trends to scientific research findings on emotional and physical wellness techniques and interviews with internationally renowned authors, medical practitioners and

mental health clinicians to personal stories of survival. The magazine’s mission is to provide tools and insights on making life easier, less stressful and awaken the reader to the fact that a successful life is a life lived fully.

03/08/2025

90th Birthday Message

On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.

As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.

I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

Tashi Deleg and with prayers,

Dalai Lama

5 July 2025

Eagles are the only birds that fliy directly into the eye of a stormWhile other birds avoid storms and seek shelter, the...
02/12/2024

Eagles are the only birds that fliy directly into the eye of a storm
While other birds avoid storms and seek shelter, the Eagle uses the strong winds to push itself above the storm into a space that’s calm and clear. He can now view see the turbulence below from a higher place and form a broader view.
So embrace change…fly into the storm…and you might just be rewarded with a new point of view and a smoother ride.

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